Alexandre Rubenstrunk
Bib: 9683 M 25 FR
0:00
0:00
/ mi21:51/mi moving·1:35:33 in aid
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Overall
#0 / 714
Top 39%Gender (Male)
#0 / 629
Top 38%Division (M20-34)
#0 / 194
Moving Pace
21:51 /mi
excl. aid stations
Time in Aid
1:35:33
at timed aid stations
Race Day Weather
61°/51°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Checrouit - Maison Vielle· 4.81 mi
15:48/mi
1:15:58
↑ 2609 ft9.5% grade
Arête du Mont-Favre· 7.61 mi
20:10/mi
2:12:23
↑ 1464 ft9.7% grade
Lac Combal· 10.23 mi
14:14/mi
2:49:40
↓ 1517 ft10.5% grade
Col Chavannes· 12.79 mi
30:34/mi
4:07:52
↑ 1955 ft14.5% grade
La Thuile - Petit Saint Bernard· 22.51 mi
16:29/mi
6:48:15
↑ 1640 ft↓ 2947 ft2.5% grade
Séez· 29.54 mi
15:00/mi
8:33:44
↓ 4185 ft11.1% grade
Bourg Saint-Maurice - Entrée· 31.74 mi
13:09/mi
9:02:38
↑ 62 ft↓ 365 ft2.6% grade
Bourg Saint-Maurice - Sortie· 31.74 mi
37:33in aid
9:40:11
Fort de la Platte· 34.59 mi
37:24/mi
11:26:56
↑ 3668 ft24.4% grade
Passeur de Pralognan· 38.44 mi
26:51/mi
13:10:05
↑ 2398 ft↓ 563 ft9.0% grade
Cormet de Roselend· 41.06 mi
22:31/mi
14:09:14
↓ 1897 ft13.4% grade
La Gittaz· 45.75 mi
24:14/mi
16:02:52
↑ 1141 ft↓ 2232 ft4.4% grade
Entre deux Nants· 47.67 mi
39:47/mi
17:19:10
↑ 1661 ft16.4% grade
Pas d'Outray· 51.94 mi
23:57/mi
19:01:21
↑ 1289 ft↓ 1415 ft0.6% grade
Beaufort entrée· 57.37 mi
16:14/mi
20:29:33
↓ 4801 ft16.3% grade
Beaufort sortie· 57.37 mi
57:57in aid
21:27:30
Hauteluce· 61.28 mi
19:23/mi
22:43:09
↑ 1639 ft6.8% grade
Barrage de la Girotte· 66.54 mi
30:12/mi
25:22:10
↑ 2889 ft↓ 932 ft7.0% grade
Remontée le Signal E· 71.65 mi
24:10/mi
27:25:33
↑ 1454 ft↓ 1114 ft1.3% grade
Signal S· 71.72 mi
0:03in aid
27:25:36
Les Contamines Montjoie· 76.33 mi
22:57/mi
29:11:33
↓ 2392 ft9.6% grade
Col de Tricot· 80.88 mi
42:17/mi
32:23:45
↑ 3772 ft↓ 606 ft13.2% grade
Bellevue· 85.01 mi
22:30/mi
33:56:40
↑ 1311 ft↓ 2354 ft4.8% grade
Les Houches· 87.87 mi
12:37/mi
34:32:45
↓ 2556 ft16.9% grade
Finish· 93.54 mi
11:50/mi
35:39:50
↑ 921 ft↓ 825 ft0.3% grade
Course Elevation
2365–8489 ft
≈
×2stacked burj khalifas
•▲ 30725 ft climb · ▼ 31340 ft descentThe Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Checrouit - Maison Vielle(4.81 mi) | 1:15:58 | 15:48 | 4.81 mi | 1:15:58 | 15:48 | - | |
Arête du Mont-Favre(7.61 mi) | 2:12:23 | 17:24 | 2.80 mi | 56:25 | 20:10 | +4:22 | |
Lac Combal(10.23 mi) | 2:49:40 | 16:35 | 2.62 mi | 37:17 | 14:14 | -5:56 | |
Col Chavannes(12.79 mi) | 4:07:52 | 19:23 | 2.56 mi | 1:18:12 | 30:34 | +16:20 | |
La Thuile - Petit Saint Bernard(22.51 mi) | 6:48:15 | 18:08 | 9.72 mi | 2:40:23 | 16:29 | -14:05 | |
Séez(29.54 mi) | 8:33:44 | 17:23 | 7.03 mi | 1:45:29 | 15:00 | -1:29 | |
Bourg Saint-Maurice - Entrée(31.74 mi) | 9:02:38 | 17:06 | 2.20 mi | 28:54 | 13:09 | -1:51 | |
Bourg Saint-Maurice - Sortie(31.74 mi) | 9:40:11 | 18:17 | 0.00 mi | 37:33 | – | - | |
Fort de la Platte(34.59 mi) | 11:26:56 | 19:51 | 2.85 mi | 1:46:45 | 37:24 | +24:15 | |
Passeur de Pralognan(38.44 mi) | 13:10:05 | 20:33 | 3.85 mi | 1:43:09 | 26:51 | -10:33 | |
Cormet de Roselend(41.06 mi) | 14:09:14 | 20:41 | 2.62 mi | 59:09 | 22:31 | -4:20 | |
La Gittaz(45.75 mi) | 16:02:52 | 21:03 | 4.69 mi | 1:53:38 | 24:14 | +1:43 | |
Entre deux Nants(47.67 mi) | 17:19:10 | 21:48 | 1.92 mi | 1:16:18 | 39:47 | +15:33 | |
Pas d'Outray(51.94 mi) | 19:01:21 | 21:58 | 4.27 mi | 1:42:11 | 23:57 | -15:50 | |
Beaufort entrée(57.37 mi) | 20:29:33 | 21:26 | 5.43 mi | 1:28:12 | 16:14 | -7:43 | |
Beaufort sortie(57.37 mi) | 21:27:30 | 22:26 | 0.00 mi | 57:57 | – | - | |
Hauteluce(61.28 mi) | 22:43:09 | 22:15 | 3.91 mi | 1:15:39 | 19:23 | +3:09 | |
Barrage de la Girotte(66.54 mi) | 25:22:10 | 22:52 | 5.26 mi | 2:39:01 | 30:12 | +10:49 | |
Remontée le Signal E(71.65 mi) | 27:25:33 | 22:58 | 5.11 mi | 2:03:23 | 24:10 | -6:02 | |
Signal S(71.72 mi) | 27:25:36 | 22:57 | 0.07 mi | 0:03 | – | - | |
Les Contamines Montjoie(76.33 mi) | 29:11:33 | 22:57 | 4.61 mi | 1:45:57 | 22:57 | -1:13 | |
Col de Tricot(80.88 mi) | 32:23:45 | 24:02 | 4.55 mi | 3:12:12 | 42:17 | +19:20 | |
Bellevue(85.01 mi) | 33:56:40 | 23:57 | 4.13 mi | 1:32:55 | 22:30 | -19:47 | |
Les Houches(87.87 mi) | 34:32:45 | 23:35 | 2.86 mi | 36:05 | 12:37 | -9:53 | |
Finish(93.54 mi) | 35:39:50 | 22:53 | 5.67 mi | 1:07:05 | 11:50 | -0:47 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
11:50 /mi
Average Pace
22:53 /mi
Slowest Pace
42:17 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
9:59:26
28% of race
Time at Steady Pace
13:52:26
39% of race
Time at Slower Pace
11:47:58
33% of race
Average Pace: 22:53 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi23.4mi46.8mi70.2mi93.5mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-34 | Seg. Overall | Seg. Males | Seg. M20-34 |
|---|---|---|---|---|---|---|---|
| Checrouit - Maison Vielle(4.81 mi) | 4.81 mi | 517 | 466 | 191 | 517 | 466 | 191 |
| Arête du Mont-Favre(7.61 mi) | 2.80 mi | 509+8 | 456+10 | 192-1 | 513 | 460 | 192 |
| Lac Combal(10.23 mi) | 2.62 mi | 508+1 | 455+1 | 192 | 539 | 484 | 203 |
| Col Chavannes(12.79 mi) | 2.56 mi | 646-138 | 582-127 | 227-35 | 892 | 802 | 277 |
| La Thuile - Petit Saint Bernard(22.51 mi) | 9.72 mi | 577+69 | 516+66 | 211+16 | 571 | 511 | 209 |
| Séez(29.54 mi) | 7.03 mi | 619-42 | 556-40 | 223-12 | 838 | 747 | 270 |
| Bourg Saint-Maurice - Entrée(31.74 mi) | 2.20 mi | 639-20 | 573-17 | 225-2 | 985 | 882 | 295 |
| Bourg Saint-Maurice - Sortie(31.74 mi) | 0.00 mi | 642-3 | 574-1 | 222+3 | 854 | 753 | 227 |
| Fort de la Platte(34.59 mi) | 2.85 mi | 603+39 | 535+39 | 210+12 | 488 | 431 | 175 |
| Passeur de Pralognan(38.44 mi) | 3.85 mi | 577+26 | 510+25 | 200+10 | 489 | 427 | 182 |
| Cormet de Roselend(41.06 mi) | 2.62 mi | 579-2 | 512-2 | 203-3 | 552 | 489 | 195 |
| La Gittaz(45.75 mi) | 4.69 mi | 536+43 | 473+39 | 190+13 | 480 | 422 | 165 |
| Entre deux Nants(47.67 mi) | 1.92 mi | 522+14 | 460+13 | 180+10 | 646 | 572 | 200 |
| Pas d'Outray(51.94 mi) | 4.27 mi | 499+23 | 438+22 | 173+7 | 266 | 233 | 98 |
| Beaufort entrée(57.37 mi) | 5.43 mi | 464+35 | 406+32 | 163+10 | 204 | 182 | 81 |
| Beaufort sortie(57.37 mi) | 0.00 mi | 398+66 | 348+58 | 144+19 | 359 | 306 | 112 |
| Hauteluce(61.28 mi) | 3.91 mi | 369+29 | 322+26 | 139+5 | 231 | 204 | 101 |
| Barrage de la Girotte(66.54 mi) | 5.26 mi | 359+10 | 315+7 | 135+4 | 418 | 367 | 140 |
| Remontée le Signal E(71.65 mi) | 5.11 mi | 342+17 | 300+15 | 128+7 | 246 | 215 | 91 |
| Signal S(71.72 mi) | 0.07 mi | 322+20 | 281+19 | 121+7 | 5 | 4 | 2 |
| Les Contamines Montjoie(76.33 mi) | 4.61 mi | 318+4 | 277+4 | 115+6 | 623 | 547 | 172 |
| Col de Tricot(80.88 mi) | 4.55 mi | 316+2 | 277 | 112+3 | 525 | 465 | 139 |
| Bellevue(85.01 mi) | 4.13 mi | 304+12 | 265+12 | 109+3 | 106 | 94 | 48 |
| Les Houches(87.87 mi) | 2.86 mi | 296+8 | 257+8 | 106+3 | 21 | 18 | 14 |
| Finish(93.54 mi) | 5.67 mi | 276+20 | 239+18 | 98+8 | 39 | 35 | 16 |
Segment Performance Analysis
Start → Checrouit - Maison Vielle
0.0 - 4.8 mi
×8stacked redwood trees
+2609ft-209ft
Overall
517
Males
466
M20-34
77
Checrouit - Maison Vielle→Arête du Mont-Favre
4.8 - 7.6 mi
×5stacked redwood trees
+1464ft-36ft
Overall
513
Males
460
M20-34
77
Arête du Mont-Favre→Lac Combal
7.6 - 10.2 mi
×5stacked redwood trees
+66ft-1517ft
Overall
539
Males
484
M20-34
79
Lac Combal→Col Chavannes
10.2 - 12.8 mi
×7stacked redwood trees
+1955ft-0ft
Overall
892
Males
802
M20-34
101
Col Chavannes→La Thuile - Petit Saint Bernard
12.8 - 22.5 mi
×9stacked redwood trees
+1640ft-2947ft
Overall
571
Males
511
M20-34
81
La Thuile - Petit Saint Bernard→Séez
22.5 - 29.5 mi
×2stacked burj khalifas
+56ft-4185ft
Overall
838
Males
747
M20-34
94
Séez→Bourg Saint-Maurice - Entrée
29.5 - 31.7 mi
×1redwood tree
+62ft-365ft
Overall
985
Males
882
M20-34
99
Bourg Saint-Maurice - Entrée→Bourg Saint-Maurice - Sortie
31.7 - 31.7 mi
Overall
854
Males
753
M20-34
78
Bourg Saint-Maurice - Sortie→Fort de la Platte
31.7 - 34.6 mi
×1burj khalifa
+3668ft-0ft
Overall
488
Males
431
M20-34
66
Fort de la Platte→Passeur de Pralognan
34.6 - 38.4 mi
×6stacked redwood trees
+2398ft-563ft
Overall
489
Males
427
M20-34
65
Passeur de Pralognan→Cormet de Roselend
38.4 - 41.1 mi
×6stacked redwood trees
+38ft-1897ft
Overall
552
Males
489
M20-34
71
Cormet de Roselend→La Gittaz
41.1 - 45.8 mi
×7stacked redwood trees
+1141ft-2232ft
Overall
480
Males
422
M20-34
60
La Gittaz→Entre deux Nants
45.8 - 47.7 mi
×6stacked redwood trees
+1661ft-0ft
Overall
646
Males
572
M20-34
72
Entre deux Nants→Pas d'Outray
47.7 - 51.9 mi
×3stacked redwood trees
+1289ft-1415ft
Overall
266
Males
233
M20-34
35
Pas d'Outray→Beaufort entrée
51.9 - 57.4 mi
×2stacked burj khalifas
+125ft-4801ft
Overall
204
Males
182
M20-34
32
Beaufort entrée→Beaufort sortie
57.4 - 57.4 mi
Overall
359
Males
306
M20-34
41
Beaufort sortie→Hauteluce
57.4 - 61.3 mi
×5stacked redwood trees
+1639ft-228ft
Overall
231
Males
204
M20-34
45
Hauteluce→Barrage de la Girotte
61.3 - 66.5 mi
×8stacked redwood trees
+2889ft-932ft
Overall
418
Males
367
M20-34
57
Barrage de la Girotte→Remontée le Signal E
66.5 - 71.7 mi
×4stacked redwood trees
+1454ft-1114ft
Overall
246
Males
215
M20-34
35
Remontée le Signal E→Signal S
71.7 - 71.7 mi
Overall
5
Males
4
M20-34
1
Signal S→Les Contamines Montjoie
71.7 - 76.3 mi
×8stacked redwood trees
+54ft-2392ft
Overall
623
Males
547
M20-34
60
Les Contamines Montjoie→Col de Tricot
76.3 - 80.9 mi
×1burj khalifa
+3772ft-606ft
Overall
525
Males
465
M20-34
47
Col de Tricot→Bellevue
80.9 - 85.0 mi
×8stacked redwood trees
+1311ft-2354ft
Overall
106
Males
94
M20-34
18
Bellevue→Les Houches
85.0 - 87.9 mi
×9stacked redwood trees
+3ft-2556ft
Overall
21
Males
18
M20-34
6
Les Houches→Finish
87.9 - 93.5 mi
×2stacked redwood trees
+921ft-825ft
Overall
39
Males
35
M20-34
5
Passing Analysis
Category:
▲Net Change
+0
0 passed by0* passed
| Segment | Movement | Rank |
|---|---|---|
| Start → Checrouit - Maison Vielle | - | #517 |
| Checrouit - Maison Vielle → Arête du Mont-Favre | 1422+8 | #517 → #509 |
| Arête du Mont-Favre → Lac Combal | 56+1 | #509 → #508 |
| Lac Combal → Col Chavannes | 1468*-138 | #508 → #646 |
| Col Chavannes → La Thuile - Petit Saint Bernard | 1988+69 | #646 → #577 |
| La Thuile - Petit Saint Bernard → Séez | 6422*-42 | #577 → #619 |
| Séez → Bourg Saint-Maurice - Entrée | 244*-20 | #619 → #639 |
| Bourg Saint-Maurice - Entrée → Bourg Saint-Maurice - Sortie | 3330*-3 | #639 → #642 |
| Bourg Saint-Maurice - Sortie → Fort de la Platte | 342*+39 | #642 → #603 |
| Fort de la Platte → Passeur de Pralognan | 228*+26 | #603 → #577 |
| Passeur de Pralognan → Cormet de Roselend | 108-2 | #577 → #579 |
| Cormet de Roselend → La Gittaz | 548*+43 | #579 → #536 |
| La Gittaz → Entre deux Nants | 1428*+14 | #536 → #522 |
| Entre deux Nants → Pas d'Outray | 225*+23 | #522 → #499 |
| Pas d'Outray → Beaufort entrée | 237*+35 | #499 → #464 |
| Beaufort entrée → Beaufort sortie | 672*+66 | #464 → #398 |
| Beaufort sortie → Hauteluce | 130*+29 | #398 → #369 |
| Hauteluce → Barrage de la Girotte | 1020*+10 | #369 → #359 |
| Barrage de la Girotte → Remontée le Signal E | 017*+17 | #359 → #342 |
| Remontée le Signal E → Signal S | 020+20 | #342 → #322 |
| Signal S → Les Contamines Montjoie | 1014*+4 | #322 → #318 |
| Les Contamines Montjoie → Col de Tricot | 1113*+2 | #318 → #316 |
| Col de Tricot → Bellevue | 012*+12 | #316 → #304 |
| Bellevue → Les Houches | 08+8 | #304 → #296 |
| Les Houches → Finish | 020*+20 | #296 → #276 |
| TOTALS | 381622*+241 | #517 → #276 |
* Includes athletes who did not complete a segment (DNF/DNQ).
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