Marco Cappelluzzo
Bib: 9594 M 31 IT
0:00
0:00
/ mi20:18/mi moving·2:39:32 in aid
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Overall
#0 / 714
Top 31%Gender (Male)
#0 / 629
Top 31%Division (M20-34)
#0 / 194
Top 43%Moving Pace
20:18 /mi
excl. aid stations
Time in Aid
2:39:32
at timed aid stations
Race Day Weather
61°/51°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 15 · 7,172 ft
Mile 20 · 6,220 ft
Mile 25 · 6,524 ft
Mile 50 · 7,193 ft
Mile 55 · 4,357 ft
Mile 60 · 3,567 ft
Mile 65 · 5,692 ft
Mile 70 · 6,818 ft
Mile 75 · 3,857 ft
Mile 90 · 3,346 ft
Start
0:00
Race begins
Checrouit - Maison Vielle· 4.81 mi
14:25/mi
1:09:19
↑ 2609 ft9.5% grade
Arête du Mont-Favre· 7.61 mi
18:21/mi
2:00:40
↑ 1464 ft9.7% grade
Lac Combal· 10.23 mi
12:30/mi
2:33:26
↓ 1517 ft10.5% grade
Col Chavannes· 12.79 mi
28:54/mi
3:47:23
↑ 1955 ft14.5% grade
La Thuile - Petit Saint Bernard· 22.51 mi
15:02/mi
6:13:40
↑ 1640 ft↓ 2947 ft2.5% grade
Séez· 29.54 mi
13:03/mi
7:45:27
↓ 4185 ft11.1% grade
Bourg Saint-Maurice - Entrée· 31.74 mi
10:29/mi
8:08:30
↑ 62 ft↓ 365 ft2.6% grade
Bourg Saint-Maurice - Sortie· 31.74 mi
25:36in aid
8:34:06
Fort de la Platte· 34.59 mi
32:59/mi
10:08:15
↑ 3668 ft24.4% grade
Passeur de Pralognan· 38.44 mi
23:52/mi
11:39:58
↑ 2398 ft↓ 563 ft9.0% grade
Cormet de Roselend· 41.06 mi
21:12/mi
12:35:40
↓ 1897 ft13.4% grade
La Gittaz· 45.75 mi
22:37/mi
14:21:44
↑ 1141 ft↓ 2232 ft4.4% grade
Entre deux Nants· 47.67 mi
34:32/mi
15:27:58
↑ 1661 ft16.4% grade
Pas d'Outray· 51.94 mi
30:27/mi
17:37:55
↑ 1289 ft↓ 1415 ft0.6% grade
Beaufort entrée· 57.37 mi
19:12/mi
19:22:15
↓ 4801 ft16.3% grade
Beaufort sortie· 57.37 mi
1:19:28in aid
20:41:43
Hauteluce· 61.28 mi
19:43/mi
21:58:41
↑ 1639 ft6.8% grade
Barrage de la Girotte· 66.54 mi
23:20/mi
24:01:35
↑ 2889 ft↓ 932 ft7.0% grade
Remontée le Signal E· 71.65 mi
24:05/mi
26:04:37
↑ 1454 ft↓ 1114 ft1.3% grade
Signal S· 71.72 mi
54:28in aid
26:59:05
Les Contamines Montjoie· 76.33 mi
15:48/mi
28:12:00
↓ 2392 ft9.6% grade
Col de Tricot· 80.88 mi
31:25/mi
30:34:48
↑ 3772 ft↓ 606 ft13.2% grade
Bellevue· 85.01 mi
25:02/mi
32:18:12
↑ 1311 ft↓ 2354 ft4.8% grade
Les Houches· 87.87 mi
15:12/mi
33:01:41
↓ 2556 ft16.9% grade
Finish· 93.54 mi
13:28/mi
34:18:00
↑ 921 ft↓ 825 ft0.3% grade
Course Elevation
30,725ft
Total climb
6,124ft
Range
2,365 to 8,489 ft
31,340ft
Total descent
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Checrouit - Maison Vielle(4.81 mi) | 1:09:19 | 14:25 | 4.81 mi | 1:09:19 | 14:25 | - | |
Arête du Mont-Favre(7.61 mi) | 2:00:40 | 15:52 | 2.80 mi | 51:21 | 18:21 | +3:56 | |
Lac Combal(10.23 mi) | 2:33:26 | 15:00 | 2.62 mi | 32:46 | 12:30 | -5:51 | |
Col Chavannes(12.79 mi) | 3:47:23 | 17:47 | 2.56 mi | 1:13:57 | 28:54 | +16:24 | |
La Thuile - Petit Saint Bernard(22.51 mi) | 6:13:40 | 16:36 | 9.72 mi | 2:26:17 | 15:02 | -13:52 | |
Séez(29.54 mi) | 7:45:27 | 15:45 | 7.03 mi | 1:31:47 | 13:03 | -1:59 | |
Bourg Saint-Maurice - Entrée(31.74 mi) | 8:08:30 | 15:23 | 2.20 mi | 23:03 | 10:29 | -2:34 | |
Bourg Saint-Maurice - Sortie(31.74 mi) | 8:34:06 | 16:12 | 0.00 mi | 25:36 | – | - | |
Fort de la Platte(34.59 mi) | 10:08:15 | 17:35 | 2.85 mi | 1:34:09 | 32:59 | +22:30 | |
Passeur de Pralognan(38.44 mi) | 11:39:58 | 18:13 | 3.85 mi | 1:31:43 | 23:52 | -9:07 | |
Cormet de Roselend(41.06 mi) | 12:35:40 | 18:24 | 2.62 mi | 55:42 | 21:12 | -2:40 | |
La Gittaz(45.75 mi) | 14:21:44 | 18:50 | 4.69 mi | 1:46:04 | 22:37 | +1:25 | |
Entre deux Nants(47.67 mi) | 15:27:58 | 19:28 | 1.92 mi | 1:06:14 | 34:32 | +11:55 | |
Pas d'Outray(51.94 mi) | 17:37:55 | 20:22 | 4.27 mi | 2:09:57 | 30:27 | -4:05 | |
Beaufort entrée(57.37 mi) | 19:22:15 | 20:15 | 5.43 mi | 1:44:20 | 19:12 | -11:15 | |
Beaufort sortie(57.37 mi) | 20:41:43 | 21:39 | 0.00 mi | 1:19:28 | – | - | |
Hauteluce(61.28 mi) | 21:58:41 | 21:31 | 3.91 mi | 1:16:58 | 19:43 | +0:31 | |
Barrage de la Girotte(66.54 mi) | 24:01:35 | 21:40 | 5.26 mi | 2:02:54 | 23:20 | +3:37 | |
Remontée le Signal E(71.65 mi) | 26:04:37 | 21:50 | 5.11 mi | 2:03:02 | 24:05 | +0:45 | |
Signal S(71.72 mi) | 26:59:05 | 22:35 | 0.07 mi | 54:28 | – | - | |
Les Contamines Montjoie(76.33 mi) | 28:12:00 | 22:10 | 4.61 mi | 1:12:55 | 15:48 | -8:17 | |
Col de Tricot(80.88 mi) | 30:34:48 | 22:41 | 4.55 mi | 2:22:48 | 31:25 | +15:37 | |
Bellevue(85.01 mi) | 32:18:12 | 22:48 | 4.13 mi | 1:43:24 | 25:02 | -6:23 | |
Les Houches(87.87 mi) | 33:01:41 | 22:33 | 2.86 mi | 43:29 | 15:12 | -9:50 | |
Finish(93.54 mi) | 34:18:00 | 22:00 | 5.67 mi | 1:16:19 | 13:28 | -1:44 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
12:30 /mi
Average Pace
22:00 /mi
Slowest Pace
34:32 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
31:38:28
92% of race
Time at Slower Pace
2:39:32
8% of race
Average Pace: 22:00 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
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0mi23.4mi46.8mi70.2mi93.5mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-34 | Seg. Overall | Seg. Males | Seg. M20-34 |
|---|---|---|---|---|---|---|---|
| Checrouit - Maison Vielle(4.81 mi) | 4.81 mi | 316 | 279 | 132 | 316 | 279 | 132 |
| Arête du Mont-Favre(7.61 mi) | 2.80 mi | 317-1 | 281-2 | 135-3 | 311 | 278 | 138 |
| Lac Combal(10.23 mi) | 2.62 mi | 314+3 | 281 | 136-1 | 297 | 266 | 128 |
| Col Chavannes(12.79 mi) | 2.56 mi | 427-113 | 384-103 | 172-36 | 773 | 694 | 255 |
| La Thuile - Petit Saint Bernard(22.51 mi) | 9.72 mi | 373+54 | 330+54 | 157+15 | 346 | 307 | 145 |
| Séez(29.54 mi) | 7.03 mi | 375-2 | 332-2 | 156+1 | 484 | 425 | 183 |
| Bourg Saint-Maurice - Entrée(31.74 mi) | 2.20 mi | 376-1 | 334-2 | 156 | 514 | 458 | 195 |
| Bourg Saint-Maurice - Sortie(31.74 mi) | 0.00 mi | 365+11 | 321+13 | 142+14 | 532 | 456 | 131 |
| Fort de la Platte(34.59 mi) | 2.85 mi | 346+19 | 304+17 | 138+4 | 255 | 218 | 107 |
| Passeur de Pralognan(38.44 mi) | 3.85 mi | 323+23 | 284+20 | 130+8 | 247 | 211 | 107 |
| Cormet de Roselend(41.06 mi) | 2.62 mi | 327-4 | 284 | 129+1 | 451 | 396 | 167 |
| La Gittaz(45.75 mi) | 4.69 mi | 301+26 | 264+20 | 121+8 | 377 | 333 | 139 |
| Entre deux Nants(47.67 mi) | 1.92 mi | 296+5 | 258+6 | 117+4 | 398 | 340 | 122 |
| Pas d'Outray(51.94 mi) | 4.27 mi | 325-29 | 285-27 | 127-10 | 755 | 668 | 224 |
| Beaufort entrée(57.37 mi) | 5.43 mi | 340-15 | 299-14 | 129-2 | 436 | 388 | 158 |
| Beaufort sortie(57.37 mi) | 0.00 mi | 333+7 | 292+7 | 130-1 | 552 | 478 | 159 |
| Hauteluce(61.28 mi) | 3.91 mi | 316+17 | 278+14 | 125+5 | 257 | 226 | 106 |
| Barrage de la Girotte(66.54 mi) | 5.26 mi | 273+43 | 238+40 | 109+16 | 148 | 129 | 58 |
| Remontée le Signal E(71.65 mi) | 5.11 mi | 270+3 | 235+3 | 108+1 | 238 | 207 | 86 |
| Signal S(71.72 mi) | 0.07 mi | 304-34 | 264-29 | 114-6 | 699 | 614 | 194 |
| Les Contamines Montjoie(76.33 mi) | 4.61 mi | 277+27 | 239+25 | 103+11 | 156 | 144 | 63 |
| Col de Tricot(80.88 mi) | 4.55 mi | 246+31 | 213+26 | 92+11 | 103 | 90 | 38 |
| Bellevue(85.01 mi) | 4.13 mi | 235+11 | 207+6 | 90+2 | 213 | 191 | 76 |
| Les Houches(87.87 mi) | 2.86 mi | 232+3 | 203+4 | 89+1 | 87 | 75 | 39 |
| Finish(93.54 mi) | 5.67 mi | 223+9 | 197+6 | 83+6 | 133 | 121 | 49 |
Segment Performance Analysis
Start → Checrouit - Maison Vielle
0.0 - 4.8 mi
+2609ft-209ft
Overall
316
Males
279
M20-34
65
Checrouit - Maison Vielle→Arête du Mont-Favre
4.8 - 7.6 mi
+1464ft-36ft
Overall
311
Males
278
M20-34
67
Arête du Mont-Favre→Lac Combal
7.6 - 10.2 mi
+66ft-1517ft
Overall
297
Males
266
M20-34
63
Lac Combal→Col Chavannes
10.2 - 12.8 mi
+1955ft-0ft
Overall
773
Males
694
M20-34
137
Col Chavannes→La Thuile - Petit Saint Bernard
12.8 - 22.5 mi
+1640ft-2947ft
Overall
346
Males
307
M20-34
72
La Thuile - Petit Saint Bernard→Séez
22.5 - 29.5 mi
+56ft-4185ft
Overall
484
Males
425
M20-34
100
Séez→Bourg Saint-Maurice - Entrée
29.5 - 31.7 mi
+62ft-365ft
Overall
514
Males
458
M20-34
103
Bourg Saint-Maurice - Entrée→Bourg Saint-Maurice - Sortie
31.7 - 31.7 mi
Overall
532
Males
456
M20-34
72
Bourg Saint-Maurice - Sortie→Fort de la Platte
31.7 - 34.6 mi
+3668ft-0ft
Overall
255
Males
218
M20-34
50
Fort de la Platte→Passeur de Pralognan
34.6 - 38.4 mi
+2398ft-563ft
Overall
247
Males
211
M20-34
53
Passeur de Pralognan→Cormet de Roselend
38.4 - 41.1 mi
+38ft-1897ft
Overall
451
Males
396
M20-34
89
Cormet de Roselend→La Gittaz
41.1 - 45.8 mi
+1141ft-2232ft
Overall
377
Males
333
M20-34
75
La Gittaz→Entre deux Nants
45.8 - 47.7 mi
+1661ft-0ft
Overall
398
Males
340
M20-34
62
Entre deux Nants→Pas d'Outray
47.7 - 51.9 mi
+1289ft-1415ft
Overall
755
Males
668
M20-34
124
Pas d'Outray→Beaufort entrée
51.9 - 57.4 mi
+125ft-4801ft
Overall
436
Males
388
M20-34
81
Beaufort entrée→Beaufort sortie
57.4 - 57.4 mi
Overall
552
Males
478
M20-34
82
Beaufort sortie→Hauteluce
57.4 - 61.3 mi
+1639ft-228ft
Overall
257
Males
226
M20-34
50
Hauteluce→Barrage de la Girotte
61.3 - 66.5 mi
+2889ft-932ft
Overall
148
Males
129
M20-34
30
Barrage de la Girotte→Remontée le Signal E
66.5 - 71.7 mi
+1454ft-1114ft
Overall
238
Males
207
M20-34
43
Remontée le Signal E→Signal S
71.7 - 71.7 mi
Overall
699
Males
614
M20-34
104
Signal S→Les Contamines Montjoie
71.7 - 76.3 mi
+54ft-2392ft
Overall
156
Males
144
M20-34
35
Les Contamines Montjoie→Col de Tricot
76.3 - 80.9 mi
+3772ft-606ft
Overall
103
Males
90
M20-34
19
Col de Tricot→Bellevue
80.9 - 85.0 mi
+1311ft-2354ft
Overall
213
Males
191
M20-34
37
Bellevue→Les Houches
85.0 - 87.9 mi
+3ft-2556ft
Overall
87
Males
75
M20-34
23
Les Houches→Finish
87.9 - 93.5 mi
+921ft-825ft
Overall
133
Males
121
M20-34
26
Passing Analysis
Category:
▲Net Change
+0
0 passed by0* passed
| Segment | Movement | Rank |
|---|---|---|
| Start → Checrouit - Maison Vielle | - | #316 |
| Checrouit - Maison Vielle → Arête du Mont-Favre | 1716-1 | #316 → #317 |
| Arête du Mont-Favre → Lac Combal | 69+3 | #317 → #314 |
| Lac Combal → Col Chavannes | 1152*-113 | #314 → #427 |
| Col Chavannes → La Thuile - Petit Saint Bernard | 862+54 | #427 → #373 |
| La Thuile - Petit Saint Bernard → Séez | 1816*-2 | #373 → #375 |
| Séez → Bourg Saint-Maurice - Entrée | 76*-1 | #375 → #376 |
| Bourg Saint-Maurice - Entrée → Bourg Saint-Maurice - Sortie | 1526*+11 | #376 → #365 |
| Bourg Saint-Maurice - Sortie → Fort de la Platte | 423*+19 | #365 → #346 |
| Fort de la Platte → Passeur de Pralognan | 124*+23 | #346 → #323 |
| Passeur de Pralognan → Cormet de Roselend | 106-4 | #323 → #327 |
| Cormet de Roselend → La Gittaz | 935*+26 | #327 → #301 |
| La Gittaz → Entre deux Nants | 611*+5 | #301 → #296 |
| Entre deux Nants → Pas d'Outray | 312*-29 | #296 → #325 |
| Pas d'Outray → Beaufort entrée | 205*-15 | #325 → #340 |
| Beaufort entrée → Beaufort sortie | 3643*+7 | #340 → #333 |
| Beaufort sortie → Hauteluce | 017*+17 | #333 → #316 |
| Hauteluce → Barrage de la Girotte | 043*+43 | #316 → #273 |
| Barrage de la Girotte → Remontée le Signal E | 14*+3 | #273 → #270 |
| Remontée le Signal E → Signal S | 362-34 | #270 → #304 |
| Signal S → Les Contamines Montjoie | 027*+27 | #304 → #277 |
| Les Contamines Montjoie → Col de Tricot | 031*+31 | #277 → #246 |
| Col de Tricot → Bellevue | 314*+11 | #246 → #235 |
| Bellevue → Les Houches | 14+3 | #235 → #232 |
| Les Houches → Finish | 211*+9 | #232 → #223 |
| TOTALS | 346439*+93 | #316 → #223 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
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