Clément Grut

Bib: 9551 M 31 FR

0:00

0:00

/ mi

23:34/mi moving·3:00:02 in aid

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Overall

#0 / 714

Gender (Male)

#0 / 629

Division (M20-34)

#0 / 194

Moving Pace

23:34 /mi

excl. aid stations

Time in Aid

3:00:02

at timed aid stations

Race Day Weather

61°/51°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 15 · 7,172 ft

Mile 20 · 6,220 ft

Mile 25 · 6,524 ft

Mile 50 · 7,193 ft

Mile 55 · 4,357 ft

Mile 60 · 3,567 ft

Mile 65 · 5,692 ft

Mile 70 · 6,818 ft

Mile 75 · 3,857 ft

Mile 90 · 3,346 ft

Start

0:00

Race begins

4,011 ft elev

Checrouit - Maison Vielle· 4.81 mi

14:44/mi

1:10:50

↑ 2609 ft9.5% grade

6,420 ft elev

Arête du Mont-Favre· 7.61 mi

20:00/mi

2:06:46

↑ 1464 ft9.7% grade

7,900 ft elev

Lac Combal· 10.23 mi

12:57/mi

2:40:41

↓ 1517 ft10.5% grade

6,464 ft elev

Col Chavannes· 12.79 mi

26:45/mi

3:49:08

↑ 1955 ft14.5% grade

8,451 ft elev

La Thuile - Petit Saint Bernard· 22.51 mi

15:14/mi

6:17:14

↑ 1640 ft↓ 2947 ft2.5% grade

7,161 ft elev

Séez· 29.54 mi

13:00/mi

7:48:35

↓ 4185 ft11.1% grade

3,033 ft elev

Bourg Saint-Maurice - Entrée· 31.74 mi

12:10/mi

8:15:21

↑ 62 ft↓ 365 ft2.6% grade

2,705 ft elev

Bourg Saint-Maurice - Sortie· 31.74 mi

38:54in aid

8:54:15

2,705 ft elev

Fort de la Platte· 34.59 mi

41:46/mi

10:53:30

↑ 3668 ft24.4% grade

6,376 ft elev

Passeur de Pralognan· 38.44 mi

26:18/mi

12:34:32

↑ 2398 ft↓ 563 ft9.0% grade

8,352 ft elev

Cormet de Roselend· 41.06 mi

21:51/mi

13:31:57

↓ 1897 ft13.4% grade

6,476 ft elev

La Gittaz· 45.75 mi

26:33/mi

15:36:29

↑ 1141 ft↓ 2232 ft4.4% grade

5,415 ft elev

Entre deux Nants· 47.67 mi

35:56/mi

16:45:24

↑ 1661 ft16.4% grade

7,103 ft elev

Pas d'Outray· 51.94 mi

27:24/mi

18:42:17

↑ 1289 ft↓ 1415 ft0.6% grade

7,092 ft elev

Beaufort entrée· 57.37 mi

16:34/mi

20:12:18

↓ 4801 ft16.3% grade

2,428 ft elev

Beaufort sortie· 57.37 mi

2:02:43in aid

22:15:01

2,428 ft elev

Hauteluce· 61.28 mi

21:42/mi

23:39:43

↑ 1639 ft6.8% grade

3,862 ft elev

Barrage de la Girotte· 66.54 mi

35:02/mi

26:44:12

↑ 2889 ft↓ 932 ft7.0% grade

5,822 ft elev

Remontée le Signal E· 71.65 mi

28:43/mi

29:10:53

↑ 1454 ft↓ 1114 ft1.3% grade

6,156 ft elev

Signal S· 71.72 mi

18:25in aid

29:29:18

6,147 ft elev

Les Contamines Montjoie· 76.33 mi

19:53/mi

31:01:03

↓ 2392 ft9.6% grade

3,799 ft elev

Col de Tricot· 80.88 mi

47:39/mi

34:37:38

↑ 3772 ft↓ 606 ft13.2% grade

6,942 ft elev

Bellevue· 85.01 mi

31:37/mi

36:48:14

↑ 1311 ft↓ 2354 ft4.8% grade

5,869 ft elev

Les Houches· 87.87 mi

27:16/mi

38:06:14

↓ 2556 ft16.9% grade

3,309 ft elev

Finish· 93.54 mi

17:13/mi

39:43:49

↑ 921 ft↓ 825 ft0.3% grade

3,396 ft elev

Course Elevation

30,725ft

Total climb

6,124ft

Range

2,365 to 8,489 ft

31,340ft

Total descent

About the height of two Burj Khalifas

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Checrouit - Maison Vielle(4.81 mi)	1:10:50	14:44	4.81 mi	1:10:50	14:44	-
Arête du Mont-Favre(7.61 mi)	2:06:46	16:40	2.80 mi	55:56	20:00	+5:16
Lac Combal(10.23 mi)	2:40:41	15:43	2.62 mi	33:55	12:57	-7:03
Col Chavannes(12.79 mi)	3:49:08	17:55	2.56 mi	1:08:27	26:45	+13:48
La Thuile - Petit Saint Bernard(22.51 mi)	6:17:14	16:45	9.72 mi	2:28:06	15:14	-11:31
Séez(29.54 mi)	7:48:35	15:52	7.03 mi	1:31:21	13:00	-2:14
Bourg Saint-Maurice - Entrée(31.74 mi)	8:15:21	15:36	2.20 mi	26:46	12:10	-0:50
Bourg Saint-Maurice - Sortie(31.74 mi)	8:54:15	16:50	0.00 mi	38:54	–	-
Fort de la Platte(34.59 mi)	10:53:30	18:53	2.85 mi	1:59:15	41:46	+29:36
Passeur de Pralognan(38.44 mi)	12:34:32	19:38	3.85 mi	1:41:02	26:18	-15:28
Cormet de Roselend(41.06 mi)	13:31:57	19:46	2.62 mi	57:25	21:51	-4:27
La Gittaz(45.75 mi)	15:36:29	20:28	4.69 mi	2:04:32	26:33	+4:42
Entre deux Nants(47.67 mi)	16:45:24	21:05	1.92 mi	1:08:55	35:56	+9:23
Pas d'Outray(51.94 mi)	18:42:17	21:36	4.27 mi	1:56:53	27:24	-8:32
Beaufort entrée(57.37 mi)	20:12:18	21:08	5.43 mi	1:30:01	16:34	-10:50
Beaufort sortie(57.37 mi)	22:15:01	23:16	0.00 mi	2:02:43	–	-
Hauteluce(61.28 mi)	23:39:43	23:10	3.91 mi	1:24:42	21:42	+5:08
Barrage de la Girotte(66.54 mi)	26:44:12	24:06	5.26 mi	3:04:29	35:02	+13:20
Remontée le Signal E(71.65 mi)	29:10:53	24:26	5.11 mi	2:26:41	28:43	-6:19
Signal S(71.72 mi)	29:29:18	24:40	0.07 mi	18:25	–	-
Les Contamines Montjoie(76.33 mi)	31:01:03	24:23	4.61 mi	1:31:45	19:53	-8:50
Col de Tricot(80.88 mi)	34:37:38	25:41	4.55 mi	3:36:35	47:39	+27:46
Bellevue(85.01 mi)	36:48:14	25:59	4.13 mi	2:10:36	31:37	-16:02
Les Houches(87.87 mi)	38:06:14	26:01	2.86 mi	1:18:00	27:16	-4:21
Finish(93.54 mi)	39:43:49	25:29	5.67 mi	1:37:35	17:13	-10:03

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Checkpoints & Pacing

Pace Line

Fastest Pace

12:57 /mi

Average Pace

25:29 /mi

Slowest Pace

47:39 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

36:43:47

92% of race

Time at Slower Pace

3:00:02

8% of race

Average Pace: 25:29 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi23.4mi46.8mi70.2mi93.5mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-34	Seg. Overall	Seg. Males	Seg. M20-34
Checrouit - Maison Vielle(4.81 mi)	4.81 mi	345	307	144	345	307	144
Arête du Mont-Favre(7.61 mi)	2.80 mi	395-50	353-46	163-19	493	440	189
Lac Combal(10.23 mi)	2.62 mi	385+10	344+9	162+1	351	318	151
Col Chavannes(12.79 mi)	2.56 mi	455-70	409-65	181-19	666	599	227
La Thuile - Petit Saint Bernard(22.51 mi)	9.72 mi	387+68	343+66	161+20	380	338	156
Séez(29.54 mi)	7.03 mi	390-3	347-4	162-1	472	415	177
Bourg Saint-Maurice - Entrée(31.74 mi)	2.20 mi	415-25	369-22	168-6	836	748	260
Bourg Saint-Maurice - Sortie(31.74 mi)	0.00 mi	429-14	379-10	164+4	881	778	234
Fort de la Platte(34.59 mi)	2.85 mi	474-45	419-40	176-12	690	606	221
Passeur de Pralognan(38.44 mi)	3.85 mi	461+13	408+11	170+6	446	389	169
Cormet de Roselend(41.06 mi)	2.62 mi	463-2	408	173-3	498	437	177
La Gittaz(45.75 mi)	4.69 mi	464-1	408	168+5	658	585	199
Entre deux Nants(47.67 mi)	1.92 mi	445+19	389+19	163+5	475	409	149
Pas d'Outray(51.94 mi)	4.27 mi	459-14	402-13	164-1	565	501	178
Beaufort entrée(57.37 mi)	5.43 mi	417+42	366+36	154+10	226	202	91
Beaufort sortie(57.37 mi)	0.00 mi	453-36	398-32	159-5	734	646	214
Hauteluce(61.28 mi)	3.91 mi	441+12	389+9	158+1	390	347	148
Barrage de la Girotte(66.54 mi)	5.26 mi	452-11	397-8	155+3	603	527	177
Remontée le Signal E(71.65 mi)	5.11 mi	444+8	391+6	152+3	539	471	155
Signal S(71.72 mi)	0.07 mi	434+10	383+8	149+3	485	422	140
Les Contamines Montjoie(76.33 mi)	4.61 mi	426+8	376+7	145+4	438	390	145
Col de Tricot(80.88 mi)	4.55 mi	444-18	391-15	139+6	682	601	183
Bellevue(85.01 mi)	4.13 mi	453-9	398-7	140-1	557	485	156
Les Houches(87.87 mi)	2.86 mi	473-20	417-19	146-6	632	553	171
Finish(93.54 mi)	5.67 mi	465+8	409+8	140+6	456	394	135

Segment Performance Analysis

Start → Checrouit - Maison Vielle

0.0 - 4.8 mi

Top 48%

4011 ft6411 ft

↑ 2609ft↓ 209ft

2495 ft

Overall

345

Males

307

M20-34

Checrouit - Maison Vielle→Arête du Mont-Favre

4.8 - 7.6 mi

Top 69%

6454 ft7882 ft

↑ 1464ft↓ 36ft

1428 ft

Overall

493

Males

440

M20-34

Arête du Mont-Favre→Lac Combal

7.6 - 10.2 mi

Top 49%

7913 ft6463 ft

↑ 66ft↓ 1517ft

1494 ft

Overall

351

Males

318

M20-34

Lac Combal→Col Chavannes

10.2 - 12.8 mi

Top 93%

6470 ft8426 ft

↑ 1955ft↓ 0ft

1955 ft

Overall

666

Males

599

M20-34

120

Col Chavannes→La Thuile - Petit Saint Bernard

12.8 - 22.5 mi

Top 53%

8465 ft7159 ft

↑ 1640ft↓ 2947ft

2629 ft

Overall

380

Males

338

M20-34

La Thuile - Petit Saint Bernard→Séez

22.5 - 29.5 mi

Top 66%

7162 ft3033 ft

↑ 56ft↓ 4185ft

4129 ft

Overall

472

Males

415

M20-34

Séez→Bourg Saint-Maurice - Entrée

29.5 - 31.7 mi

Top 117%

2996 ft2694 ft

↑ 62ft↓ 365ft

352 ft

Overall

836

Males

748

M20-34

146

Bourg Saint-Maurice - Entrée→Bourg Saint-Maurice - Sortie

31.7 - 31.7 mi

Top 123%

Overall

881

Males

778

M20-34

128

Bourg Saint-Maurice - Sortie→Fort de la Platte

31.7 - 34.6 mi

Top 97%

2707 ft6376 ft

↑ 3668ft↓ 0ft

3668 ft

Overall

690

Males

606

M20-34

123

Fort de la Platte→Passeur de Pralognan

34.6 - 38.4 mi

Top 62%

6459 ft8294 ft

↑ 2398ft↓ 563ft

1834 ft

Overall

446

Males

389

M20-34

Passeur de Pralognan→Cormet de Roselend

38.4 - 41.1 mi

Top 70%

8352 ft6493 ft

↑ 38ft↓ 1897ft

1859 ft

Overall

498

Males

437

M20-34

Cormet de Roselend→La Gittaz

41.1 - 45.8 mi

Top 92%

6460 ft5369 ft

↑ 1141ft↓ 2232ft

2167 ft

Overall

658

Males

585

M20-34

112

La Gittaz→Entre deux Nants

45.8 - 47.7 mi

Top 67%

5426 ft7088 ft

↑ 1661ft↓ 0ft

1661 ft

Overall

475

Males

409

M20-34

Entre deux Nants→Pas d'Outray

47.7 - 51.9 mi

Top 79%

7154 ft7028 ft

↑ 1289ft↓ 1415ft

965 ft

Overall

565

Males

501

M20-34

Pas d'Outray→Beaufort entrée

51.9 - 57.4 mi

Top 32%

7101 ft2425 ft

↑ 125ft↓ 4801ft

4683 ft

Overall

226

Males

202

M20-34

Beaufort entrée→Beaufort sortie

57.4 - 57.4 mi

Top 103%

Overall

734

Males

646

M20-34

117

Beaufort sortie→Hauteluce

57.4 - 61.3 mi

Top 55%

2428 ft3839 ft

↑ 1639ft↓ 228ft

1474 ft

Overall

390

Males

347

M20-34

Hauteluce→Barrage de la Girotte

61.3 - 66.5 mi

Top 84%

3867 ft5823 ft

↑ 2889ft↓ 932ft

2470 ft

Overall

603

Males

527

M20-34

Barrage de la Girotte→Remontée le Signal E

66.5 - 71.7 mi

Top 75%

5817 ft6157 ft

↑ 1454ft↓ 1114ft

1086 ft

Overall

539

Males

471

M20-34

Remontée le Signal E→Signal S

71.7 - 71.7 mi

Top 68%

Overall

485

Males

422

M20-34

Signal S→Les Contamines Montjoie

71.7 - 76.3 mi

Top 61%

6145 ft3807 ft

↑ 54ft↓ 2392ft

2375 ft

Overall

438

Males

390

M20-34

Les Contamines Montjoie→Col de Tricot

76.3 - 80.9 mi

Top 96%

3780 ft6946 ft

↑ 3772ft↓ 606ft

3166 ft

Overall

682

Males

601

M20-34

101

Col de Tricot→Bellevue

80.9 - 85.0 mi

Top 78%

6935 ft5892 ft

↑ 1311ft↓ 2354ft

2302 ft

Overall

557

Males

485

M20-34

Bellevue→Les Houches

85.0 - 87.9 mi

Top 89%

5864 ft3310 ft

↑ 3ft↓ 2556ft

2556 ft

Overall

632

Males

553

M20-34

Les Houches→Finish

87.9 - 93.5 mi

Top 64%

3300 ft3396 ft

↑ 921ft↓ 825ft

565 ft

Overall

456

Males

394

M20-34

Passing Analysis

No position changes recorded for this athlete.

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