Ronan des Vallières
Bib: 9475 M 31 FR
0:00
0:00
/ mi21:36/mi moving·3:28:15 in aid
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Overall
#0 / 714
Top 47%Gender (Male)
#0 / 629
Top 46%Division (M20-34)
#0 / 194
Moving Pace
21:36 /mi
excl. aid stations
Time in Aid
3:28:15
at timed aid stations
Race Day Weather
61°/51°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Checrouit - Maison Vielle· 4.81 mi
14:55/mi
1:11:45
↑ 2609 ft9.5% grade
Arête du Mont-Favre· 7.61 mi
18:27/mi
2:03:22
↑ 1464 ft9.7% grade
Lac Combal· 10.23 mi
13:12/mi
2:37:57
↓ 1517 ft10.5% grade
Col Chavannes· 12.79 mi
30:44/mi
3:56:36
↑ 1955 ft14.5% grade
La Thuile - Petit Saint Bernard· 22.51 mi
16:04/mi
6:32:55
↑ 1640 ft↓ 2947 ft2.5% grade
Séez· 29.54 mi
13:37/mi
8:08:41
↓ 4185 ft11.1% grade
Bourg Saint-Maurice - Entrée· 31.74 mi
9:44/mi
8:30:06
↑ 62 ft↓ 365 ft2.6% grade
Bourg Saint-Maurice - Sortie· 31.74 mi
27:02in aid
8:57:08
Fort de la Platte· 34.59 mi
39:01/mi
10:48:30
↑ 3668 ft24.4% grade
Passeur de Pralognan· 38.44 mi
28:58/mi
12:39:46
↑ 2398 ft↓ 563 ft9.0% grade
Cormet de Roselend· 41.06 mi
21:37/mi
13:36:34
↓ 1897 ft13.4% grade
La Gittaz· 45.75 mi
23:42/mi
15:27:42
↑ 1141 ft↓ 2232 ft4.4% grade
Entre deux Nants· 47.67 mi
35:43/mi
16:36:13
↑ 1661 ft16.4% grade
Pas d'Outray· 51.94 mi
23:39/mi
18:17:08
↑ 1289 ft↓ 1415 ft0.6% grade
Beaufort entrée· 57.37 mi
16:35/mi
19:47:17
↓ 4801 ft16.3% grade
Beaufort sortie· 57.37 mi
2:30:34in aid
22:17:51
Hauteluce· 61.28 mi
20:06/mi
23:36:20
↑ 1639 ft6.8% grade
Barrage de la Girotte· 66.54 mi
24:38/mi
25:46:04
↑ 2889 ft↓ 932 ft7.0% grade
Remontée le Signal E· 71.65 mi
27:14/mi
28:05:08
↑ 1454 ft↓ 1114 ft1.3% grade
Signal S· 71.72 mi
30:39in aid
28:35:47
Les Contamines Montjoie· 76.33 mi
16:16/mi
29:50:51
↓ 2392 ft9.6% grade
Col de Tricot· 80.88 mi
38:10/mi
32:44:21
↑ 3772 ft↓ 606 ft13.2% grade
Bellevue· 85.01 mi
30:21/mi
34:49:42
↑ 1311 ft↓ 2354 ft4.8% grade
Les Houches· 87.87 mi
19:00/mi
35:44:03
↓ 2556 ft16.9% grade
Finish· 93.54 mi
14:52/mi
37:08:21
↑ 921 ft↓ 825 ft0.3% grade
Course Elevation
2365–8489 ft
≈
×2stacked burj khalifas
•▲ 30725 ft climb · ▼ 31340 ft descentThe Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Checrouit - Maison Vielle(4.81 mi) | 1:11:45 | 14:55 | 4.81 mi | 1:11:45 | 14:55 | - | |
Arête du Mont-Favre(7.61 mi) | 2:03:22 | 16:13 | 2.80 mi | 51:37 | 18:27 | +3:32 | |
Lac Combal(10.23 mi) | 2:37:57 | 15:27 | 2.62 mi | 34:35 | 13:12 | -5:15 | |
Col Chavannes(12.79 mi) | 3:56:36 | 18:30 | 2.56 mi | 1:18:39 | 30:44 | +17:32 | |
La Thuile - Petit Saint Bernard(22.51 mi) | 6:32:55 | 17:27 | 9.72 mi | 2:36:19 | 16:04 | -14:40 | |
Séez(29.54 mi) | 8:08:41 | 16:33 | 7.03 mi | 1:35:46 | 13:37 | -2:27 | |
Bourg Saint-Maurice - Entrée(31.74 mi) | 8:30:06 | 16:04 | 2.20 mi | 21:25 | 9:44 | -3:53 | |
Bourg Saint-Maurice - Sortie(31.74 mi) | 8:57:08 | 16:55 | 0.00 mi | 27:02 | – | - | |
Fort de la Platte(34.59 mi) | 10:48:30 | 18:45 | 2.85 mi | 1:51:22 | 39:01 | +29:17 | |
Passeur de Pralognan(38.44 mi) | 12:39:46 | 19:46 | 3.85 mi | 1:51:16 | 28:58 | -10:03 | |
Cormet de Roselend(41.06 mi) | 13:36:34 | 19:53 | 2.62 mi | 56:48 | 21:37 | -7:21 | |
La Gittaz(45.75 mi) | 15:27:42 | 20:17 | 4.69 mi | 1:51:08 | 23:42 | +2:05 | |
Entre deux Nants(47.67 mi) | 16:36:13 | 20:54 | 1.92 mi | 1:08:31 | 35:43 | +12:01 | |
Pas d'Outray(51.94 mi) | 18:17:08 | 21:07 | 4.27 mi | 1:40:55 | 23:39 | -12:04 | |
Beaufort entrée(57.37 mi) | 19:47:17 | 20:42 | 5.43 mi | 1:30:09 | 16:35 | -7:04 | |
Beaufort sortie(57.37 mi) | 22:17:51 | 23:19 | 0.00 mi | 2:30:34 | – | - | |
Hauteluce(61.28 mi) | 23:36:20 | 23:07 | 3.91 mi | 1:18:29 | 20:06 | +3:31 | |
Barrage de la Girotte(66.54 mi) | 25:46:04 | 23:14 | 5.26 mi | 2:09:44 | 24:38 | +4:32 | |
Remontée le Signal E(71.65 mi) | 28:05:08 | 23:31 | 5.11 mi | 2:19:04 | 27:14 | +2:36 | |
Signal S(71.72 mi) | 28:35:47 | 23:55 | 0.07 mi | 30:39 | – | - | |
Les Contamines Montjoie(76.33 mi) | 29:50:51 | 23:28 | 4.61 mi | 1:15:04 | 16:16 | -10:58 | |
Col de Tricot(80.88 mi) | 32:44:21 | 24:17 | 4.55 mi | 2:53:30 | 38:10 | +21:54 | |
Bellevue(85.01 mi) | 34:49:42 | 24:35 | 4.13 mi | 2:05:21 | 30:21 | -7:49 | |
Les Houches(87.87 mi) | 35:44:03 | 24:24 | 2.86 mi | 54:21 | 19:00 | -11:21 | |
Finish(93.54 mi) | 37:08:21 | 23:49 | 5.67 mi | 1:24:18 | 14:52 | -4:08 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
13:12 /mi
Average Pace
23:49 /mi
Slowest Pace
39:01 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
33:40:06
91% of race
Time at Slower Pace
3:28:15
9% of race
Average Pace: 23:49 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi23.4mi46.8mi70.2mi93.5mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-34 | Seg. Overall | Seg. Males | Seg. M20-34 |
|---|---|---|---|---|---|---|---|
| Checrouit - Maison Vielle(4.81 mi) | 4.81 mi | 374 | 335 | 155 | 374 | 335 | 155 |
| Arête du Mont-Favre(7.61 mi) | 2.80 mi | 353+21 | 317+18 | 150+5 | 325 | 290 | 143 |
| Lac Combal(10.23 mi) | 2.62 mi | 356-3 | 320-3 | 150 | 385 | 348 | 163 |
| Col Chavannes(12.79 mi) | 2.56 mi | 527-171 | 475-155 | 203-53 | 905 | 814 | 281 |
| La Thuile - Petit Saint Bernard(22.51 mi) | 9.72 mi | 480+47 | 428+47 | 190+13 | 508 | 450 | 190 |
| Séez(29.54 mi) | 7.03 mi | 481-1 | 428 | 187+3 | 578 | 512 | 209 |
| Bourg Saint-Maurice - Entrée(31.74 mi) | 2.20 mi | 466+15 | 414+14 | 181+6 | 326 | 285 | 143 |
| Bourg Saint-Maurice - Sortie(31.74 mi) | 0.00 mi | 441+25 | 390+24 | 168+13 | 568 | 490 | 140 |
| Fort de la Platte(34.59 mi) | 2.85 mi | 440+1 | 388+2 | 166+2 | 568 | 499 | 196 |
| Passeur de Pralognan(38.44 mi) | 3.85 mi | 485-45 | 429-41 | 178-12 | 644 | 567 | 212 |
| Cormet de Roselend(41.06 mi) | 2.62 mi | 477+8 | 421+8 | 178 | 481 | 420 | 174 |
| La Gittaz(45.75 mi) | 4.69 mi | 447+30 | 394+27 | 163+15 | 451 | 394 | 156 |
| Entre deux Nants(47.67 mi) | 1.92 mi | 430+17 | 377+17 | 158+5 | 465 | 402 | 146 |
| Pas d'Outray(51.94 mi) | 4.27 mi | 413+17 | 362+15 | 151+7 | 247 | 215 | 92 |
| Beaufort entrée(57.37 mi) | 5.43 mi | 384+29 | 336+26 | 142+9 | 230 | 206 | 93 |
| Beaufort sortie(57.37 mi) | 0.00 mi | 460-76 | 405-69 | 162-20 | 768 | 677 | 220 |
| Hauteluce(61.28 mi) | 3.91 mi | 430+30 | 380+25 | 155+7 | 289 | 255 | 112 |
| Barrage de la Girotte(66.54 mi) | 5.26 mi | 383+47 | 335+45 | 143+12 | 201 | 177 | 82 |
| Remontée le Signal E(71.65 mi) | 5.11 mi | 377+6 | 331+4 | 139+4 | 436 | 383 | 137 |
| Signal S(71.72 mi) | 0.07 mi | 383-6 | 335-4 | 139 | 609 | 531 | 169 |
| Les Contamines Montjoie(76.33 mi) | 4.61 mi | 354+29 | 310+25 | 129+10 | 182 | 165 | 68 |
| Col de Tricot(80.88 mi) | 4.55 mi | 332+22 | 291+19 | 117+12 | 346 | 313 | 98 |
| Bellevue(85.01 mi) | 4.13 mi | 344-12 | 301-10 | 120-3 | 479 | 416 | 139 |
| Les Houches(87.87 mi) | 2.86 mi | 338+6 | 295+6 | 116+4 | 307 | 269 | 95 |
| Finish(93.54 mi) | 5.67 mi | 334+4 | 291+4 | 114+2 | 273 | 242 | 89 |
Segment Performance Analysis
Start → Checrouit - Maison Vielle
0.0 - 4.8 mi
×8stacked redwood trees
+2609ft-209ft
Overall
374
Males
335
M20-34
78
Checrouit - Maison Vielle→Arête du Mont-Favre
4.8 - 7.6 mi
×5stacked redwood trees
+1464ft-36ft
Overall
325
Males
290
M20-34
69
Arête du Mont-Favre→Lac Combal
7.6 - 10.2 mi
×5stacked redwood trees
+66ft-1517ft
Overall
385
Males
348
M20-34
84
Lac Combal→Col Chavannes
10.2 - 12.8 mi
×7stacked redwood trees
+1955ft-0ft
Overall
905
Males
814
M20-34
155
Col Chavannes→La Thuile - Petit Saint Bernard
12.8 - 22.5 mi
×9stacked redwood trees
+1640ft-2947ft
Overall
508
Males
450
M20-34
98
La Thuile - Petit Saint Bernard→Séez
22.5 - 29.5 mi
×2stacked burj khalifas
+56ft-4185ft
Overall
578
Males
512
M20-34
113
Séez→Bourg Saint-Maurice - Entrée
29.5 - 31.7 mi
×1redwood tree
+62ft-365ft
Overall
326
Males
285
M20-34
73
Bourg Saint-Maurice - Entrée→Bourg Saint-Maurice - Sortie
31.7 - 31.7 mi
Overall
568
Males
490
M20-34
77
Bourg Saint-Maurice - Sortie→Fort de la Platte
31.7 - 34.6 mi
×1burj khalifa
+3668ft-0ft
Overall
568
Males
499
M20-34
104
Fort de la Platte→Passeur de Pralognan
34.6 - 38.4 mi
×6stacked redwood trees
+2398ft-563ft
Overall
644
Males
567
M20-34
117
Passeur de Pralognan→Cormet de Roselend
38.4 - 41.1 mi
×6stacked redwood trees
+38ft-1897ft
Overall
481
Males
420
M20-34
93
Cormet de Roselend→La Gittaz
41.1 - 45.8 mi
×7stacked redwood trees
+1141ft-2232ft
Overall
451
Males
394
M20-34
83
La Gittaz→Entre deux Nants
45.8 - 47.7 mi
×6stacked redwood trees
+1661ft-0ft
Overall
465
Males
402
M20-34
76
Entre deux Nants→Pas d'Outray
47.7 - 51.9 mi
×3stacked redwood trees
+1289ft-1415ft
Overall
247
Males
215
M20-34
52
Pas d'Outray→Beaufort entrée
51.9 - 57.4 mi
×2stacked burj khalifas
+125ft-4801ft
Overall
230
Males
206
M20-34
48
Beaufort entrée→Beaufort sortie
57.4 - 57.4 mi
Overall
768
Males
677
M20-34
121
Beaufort sortie→Hauteluce
57.4 - 61.3 mi
×5stacked redwood trees
+1639ft-228ft
Overall
289
Males
255
M20-34
54
Hauteluce→Barrage de la Girotte
61.3 - 66.5 mi
×8stacked redwood trees
+2889ft-932ft
Overall
201
Males
177
M20-34
39
Barrage de la Girotte→Remontée le Signal E
66.5 - 71.7 mi
×4stacked redwood trees
+1454ft-1114ft
Overall
436
Males
383
M20-34
71
Remontée le Signal E→Signal S
71.7 - 71.7 mi
Overall
609
Males
531
M20-34
85
Signal S→Les Contamines Montjoie
71.7 - 76.3 mi
×8stacked redwood trees
+54ft-2392ft
Overall
182
Males
165
M20-34
37
Les Contamines Montjoie→Col de Tricot
76.3 - 80.9 mi
×1burj khalifa
+3772ft-606ft
Overall
346
Males
313
M20-34
56
Col de Tricot→Bellevue
80.9 - 85.0 mi
×8stacked redwood trees
+1311ft-2354ft
Overall
479
Males
416
M20-34
73
Bellevue→Les Houches
85.0 - 87.9 mi
×9stacked redwood trees
+3ft-2556ft
Overall
307
Males
269
M20-34
52
Les Houches→Finish
87.9 - 93.5 mi
×2stacked redwood trees
+921ft-825ft
Overall
273
Males
242
M20-34
49
Passing Analysis
Category:
▲Net Change
+0
0 passed by0* passed
| Segment | Movement | Rank |
|---|---|---|
| Start → Checrouit - Maison Vielle | - | #374 |
| Checrouit - Maison Vielle → Arête du Mont-Favre | 425+21 | #374 → #353 |
| Arête du Mont-Favre → Lac Combal | 96-3 | #353 → #356 |
| Lac Combal → Col Chavannes | 1721*-171 | #356 → #527 |
| Col Chavannes → La Thuile - Petit Saint Bernard | 2168+47 | #527 → #480 |
| La Thuile - Petit Saint Bernard → Séez | 2019*-1 | #480 → #481 |
| Séez → Bourg Saint-Maurice - Entrée | 015*+15 | #481 → #466 |
| Bourg Saint-Maurice - Entrée → Bourg Saint-Maurice - Sortie | 1338*+25 | #466 → #441 |
| Bourg Saint-Maurice - Sortie → Fort de la Platte | 1617*+1 | #441 → #440 |
| Fort de la Platte → Passeur de Pralognan | 516*-45 | #440 → #485 |
| Passeur de Pralognan → Cormet de Roselend | 311+8 | #485 → #477 |
| Cormet de Roselend → La Gittaz | 1040*+30 | #477 → #447 |
| La Gittaz → Entre deux Nants | 623*+17 | #447 → #430 |
| Entre deux Nants → Pas d'Outray | 219*+17 | #430 → #413 |
| Pas d'Outray → Beaufort entrée | 231*+29 | #413 → #384 |
| Beaufort entrée → Beaufort sortie | 11741*-76 | #384 → #460 |
| Beaufort sortie → Hauteluce | 030*+30 | #460 → #430 |
| Hauteluce → Barrage de la Girotte | 047*+47 | #430 → #383 |
| Barrage de la Girotte → Remontée le Signal E | 410*+6 | #383 → #377 |
| Remontée le Signal E → Signal S | 115-6 | #377 → #383 |
| Signal S → Les Contamines Montjoie | 130*+29 | #383 → #354 |
| Les Contamines Montjoie → Col de Tricot | 527*+22 | #354 → #332 |
| Col de Tricot → Bellevue | 153*-12 | #332 → #344 |
| Bellevue → Les Houches | 28+6 | #344 → #338 |
| Les Houches → Finish | 04*+4 | #338 → #334 |
| TOTALS | 484524*+40 | #374 → #334 |
* Includes athletes who did not complete a segment (DNF/DNQ).
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