Po Shing Chan
Bib: 9458 M 42 HK
Masters
0:00
0:00
/ mi26:33/mi moving·51:45 in aid
Masters
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Overall
#0 / 714
Gender (Male)
#0 / 629
Masters (Masters Men)
#0 / 317
Division (M40-44)
#0 / 104
Moving Pace
26:33 /mi
excl. aid stations
Time in Aid
51:45
at timed aid stations
Race Day Weather
61°/51°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 15 · 7,172 ft
Mile 20 · 6,220 ft
Mile 25 · 6,524 ft
Mile 50 · 7,193 ft
Mile 55 · 4,357 ft
Mile 60 · 3,567 ft
Mile 65 · 5,692 ft
Mile 70 · 6,818 ft
Mile 75 · 3,857 ft
Mile 90 · 3,346 ft
Start
0:00
Race begins
Checrouit - Maison Vielle· 4.81 mi
17:53/mi
1:26:01
↑ 2609 ft9.5% grade
Arête du Mont-Favre· 7.61 mi
24:28/mi
2:34:29
↑ 1464 ft9.7% grade
Lac Combal· 10.23 mi
15:38/mi
3:15:26
↓ 1517 ft10.5% grade
Col Chavannes· 12.79 mi
32:41/mi
4:39:04
↑ 1955 ft14.5% grade
La Thuile - Petit Saint Bernard· 22.51 mi
17:54/mi
7:33:11
↑ 1640 ft↓ 2947 ft2.5% grade
Séez· 29.54 mi
14:48/mi
9:17:14
↓ 4185 ft11.1% grade
Bourg Saint-Maurice - Entrée· 31.74 mi
14:08/mi
9:48:19
↑ 62 ft↓ 365 ft2.6% grade
Bourg Saint-Maurice - Sortie· 31.74 mi
11:50in aid
10:00:09
Fort de la Platte· 34.59 mi
50:17/mi
12:23:41
↑ 3668 ft24.4% grade
Passeur de Pralognan· 38.44 mi
34:50/mi
14:37:32
↑ 2398 ft↓ 563 ft9.0% grade
Cormet de Roselend· 41.06 mi
25:29/mi
15:44:28
↓ 1897 ft13.4% grade
La Gittaz· 45.75 mi
26:50/mi
17:50:19
↑ 1141 ft↓ 2232 ft4.4% grade
Entre deux Nants· 47.67 mi
45:27/mi
19:17:29
↑ 1661 ft16.4% grade
Pas d'Outray· 51.94 mi
32:56/mi
21:38:02
↑ 1289 ft↓ 1415 ft0.6% grade
Beaufort entrée· 57.37 mi
27:18/mi
24:06:25
↓ 4801 ft16.3% grade
Beaufort sortie· 57.37 mi
37:33in aid
24:43:58
Hauteluce· 61.28 mi
31:01/mi
26:45:04
↑ 1639 ft6.8% grade
Barrage de la Girotte· 66.54 mi
43:05/mi
30:31:56
↑ 2889 ft↓ 932 ft7.0% grade
Remontée le Signal E· 71.65 mi
26:47/mi
32:48:41
↑ 1454 ft↓ 1114 ft1.3% grade
Signal S· 71.72 mi
2:22in aid
32:51:03
Les Contamines Montjoie· 76.33 mi
15:50/mi
34:04:07
↓ 2392 ft9.6% grade
Col de Tricot· 80.88 mi
38:52/mi
37:00:46
↑ 3772 ft↓ 606 ft13.2% grade
Bellevue· 85.01 mi
31:48/mi
39:12:06
↑ 1311 ft↓ 2354 ft4.8% grade
Les Houches· 87.87 mi
25:06/mi
40:23:53
↓ 2556 ft16.9% grade
Finish· 93.54 mi
19:45/mi
42:15:52
↑ 921 ft↓ 825 ft0.3% grade
Course Elevation
30,725ft
Total climb
31,340ft
Total descent
6,124ft
Range
2,365 to 8,489 ft
≈
×2stacked burj khalifas
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Checrouit - Maison Vielle(4.81 mi) | 1:26:01 | 17:53 | 4.81 mi | 1:26:01 | 17:53 | - | |
Arête du Mont-Favre(7.61 mi) | 2:34:29 | 20:18 | 2.80 mi | 1:08:28 | 24:28 | +6:35 | |
Lac Combal(10.23 mi) | 3:15:26 | 19:07 | 2.62 mi | 40:57 | 15:38 | -8:50 | |
Col Chavannes(12.79 mi) | 4:39:04 | 21:50 | 2.56 mi | 1:23:38 | 32:41 | +17:03 | |
La Thuile - Petit Saint Bernard(22.51 mi) | 7:33:11 | 20:08 | 9.72 mi | 2:54:07 | 17:54 | -14:47 | |
Séez(29.54 mi) | 9:17:14 | 18:52 | 7.03 mi | 1:44:03 | 14:48 | -3:06 | |
Bourg Saint-Maurice - Entrée(31.74 mi) | 9:48:19 | 18:32 | 2.20 mi | 31:05 | 14:08 | -0:40 | |
Bourg Saint-Maurice - Sortie(31.74 mi) | 10:00:09 | 18:55 | 0.00 mi | 11:50 | – | - | |
Fort de la Platte(34.59 mi) | 12:23:41 | 21:30 | 2.85 mi | 2:23:32 | 50:17 | +36:09 | |
Passeur de Pralognan(38.44 mi) | 14:37:32 | 22:50 | 3.85 mi | 2:13:51 | 34:50 | -15:27 | |
Cormet de Roselend(41.06 mi) | 15:44:28 | 23:00 | 2.62 mi | 1:06:56 | 25:29 | -9:21 | |
La Gittaz(45.75 mi) | 17:50:19 | 23:24 | 4.69 mi | 2:05:51 | 26:50 | +1:21 | |
Entre deux Nants(47.67 mi) | 19:17:29 | 24:17 | 1.92 mi | 1:27:10 | 45:27 | +18:37 | |
Pas d'Outray(51.94 mi) | 21:38:02 | 24:59 | 4.27 mi | 2:20:33 | 32:56 | -12:31 | |
Beaufort entrée(57.37 mi) | 24:06:25 | 25:13 | 5.43 mi | 2:28:23 | 27:18 | -5:38 | |
Beaufort sortie(57.37 mi) | 24:43:58 | 25:52 | 0.00 mi | 37:33 | – | - | |
Hauteluce(61.28 mi) | 26:45:04 | 26:12 | 3.91 mi | 2:01:06 | 31:01 | +3:43 | |
Barrage de la Girotte(66.54 mi) | 30:31:56 | 27:32 | 5.26 mi | 3:46:52 | 43:05 | +12:04 | |
Remontée le Signal E(71.65 mi) | 32:48:41 | 27:29 | 5.11 mi | 2:16:45 | 26:47 | -16:18 | |
Signal S(71.72 mi) | 32:51:03 | 27:29 | 0.07 mi | 2:22 | – | - | |
Les Contamines Montjoie(76.33 mi) | 34:04:07 | 26:47 | 4.61 mi | 1:13:04 | 15:50 | -10:57 | |
Col de Tricot(80.88 mi) | 37:00:46 | 27:27 | 4.55 mi | 2:56:39 | 38:52 | +23:02 | |
Bellevue(85.01 mi) | 39:12:06 | 27:40 | 4.13 mi | 2:11:20 | 31:48 | -7:04 | |
Les Houches(87.87 mi) | 40:23:53 | 27:35 | 2.86 mi | 1:11:47 | 25:06 | -6:42 | |
Finish(93.54 mi) | 42:15:52 | 27:07 | 5.67 mi | 1:51:59 | 19:45 | -5:21 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
14:48 /mi
Average Pace
27:07 /mi
Slowest Pace
50:17 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
10:21:16
24% of race
Time at Steady Pace
14:30:36
34% of race
Time at Slower Pace
17:24:00
41% of race
Average Pace: 27:07 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi23.4mi46.8mi70.2mi93.5mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| Checrouit - Maison Vielle(4.81 mi) | 4.81 mi | 967 | 870 | 166 | 967 | 870 | 166 |
| Arête du Mont-Favre(7.61 mi) | 2.80 mi | 976-9 | 877-7 | 165+1 | 977 | 880 | 173 |
| Lac Combal(10.23 mi) | 2.62 mi | 925+51 | 833+44 | 162+3 | 782 | 706 | 140 |
| Col Chavannes(12.79 mi) | 2.56 mi | 1030-105 | 926-93 | 176-14 | 1050 | 944 | 182 |
| La Thuile - Petit Saint Bernard(22.51 mi) | 9.72 mi | 913+117 | 824+102 | 159+17 | 810 | 724 | 139 |
| Séez(29.54 mi) | 7.03 mi | 876+37 | 789+35 | 149+10 | 798 | 711 | 135 |
| Bourg Saint-Maurice - Entrée(31.74 mi) | 2.20 mi | 885-9 | 797-8 | 155-6 | 1098 | 983 | 181 |
| Bourg Saint-Maurice - Sortie(31.74 mi) | 0.00 mi | 742+143 | 665+132 | 132+23 | 144 | 119 | 28 |
| Fort de la Platte(34.59 mi) | 2.85 mi | 792-50 | 706-41 | 139-7 | 968 | 862 | 164 |
| Passeur de Pralognan(38.44 mi) | 3.85 mi | 841-49 | 751-45 | 144-5 | 945 | 842 | 158 |
| Cormet de Roselend(41.06 mi) | 2.62 mi | 835+6 | 744+7 | 145-1 | 776 | 686 | 121 |
| La Gittaz(45.75 mi) | 4.69 mi | 777+58 | 692+52 | 135+10 | 691 | 614 | 120 |
| Entre deux Nants(47.67 mi) | 1.92 mi | 756+21 | 671+21 | 126+9 | 814 | 719 | 133 |
| Pas d'Outray(51.94 mi) | 4.27 mi | 781-25 | 690-19 | 127-1 | 841 | 747 | 134 |
| Beaufort entrée(57.37 mi) | 5.43 mi | 775+6 | 685+5 | 126+1 | 813 | 724 | 129 |
| Beaufort sortie(57.37 mi) | 0.00 mi | 628+147 | 554+131 | 100+26 | 205 | 171 | 29 |
| Hauteluce(61.28 mi) | 3.91 mi | 642-14 | 567-13 | 103-3 | 744 | 656 | 113 |
| Barrage de la Girotte(66.54 mi) | 5.26 mi | 663-21 | 585-18 | 102+1 | 743 | 655 | 108 |
| Remontée le Signal E(71.65 mi) | 5.11 mi | 649+14 | 572+13 | 100+2 | 404 | 353 | 59 |
| Signal S(71.72 mi) | 0.07 mi | 635+14 | 558+14 | 97+3 | 159 | 143 | 14 |
| Les Contamines Montjoie(76.33 mi) | 4.61 mi | 606+29 | 533+25 | 96+1 | 157 | 145 | 27 |
| Col de Tricot(80.88 mi) | 4.55 mi | 564+42 | 498+35 | 91+5 | 379 | 341 | 59 |
| Bellevue(85.01 mi) | 4.13 mi | 565-1 | 498 | 91 | 571 | 498 | 86 |
| Les Houches(87.87 mi) | 2.86 mi | 567-2 | 500-2 | 91 | 570 | 496 | 86 |
| Finish(93.54 mi) | 5.67 mi | 562+5 | 493+7 | 89+2 | 614 | 535 | 91 |
Segment Performance Analysis
Start → Checrouit - Maison Vielle
0.0 - 4.8 mi
×8stacked redwood trees
+2609ft-209ft
Overall
967
Males
870
M40-44
166
Checrouit - Maison Vielle→Arête du Mont-Favre
4.8 - 7.6 mi
×5stacked redwood trees
+1464ft-36ft
Overall
977
Males
880
M40-44
173
Arête du Mont-Favre→Lac Combal
7.6 - 10.2 mi
×5stacked redwood trees
+66ft-1517ft
Overall
782
Males
706
M40-44
140
Lac Combal→Col Chavannes
10.2 - 12.8 mi
×7stacked redwood trees
+1955ft-0ft
Overall
1050
Males
944
M40-44
182
Col Chavannes→La Thuile - Petit Saint Bernard
12.8 - 22.5 mi
×9stacked redwood trees
+1640ft-2947ft
Overall
810
Males
724
M40-44
139
La Thuile - Petit Saint Bernard→Séez
22.5 - 29.5 mi
×2stacked burj khalifas
+56ft-4185ft
Overall
798
Males
711
M40-44
135
Séez→Bourg Saint-Maurice - Entrée
29.5 - 31.7 mi
×1redwood tree
+62ft-365ft
Overall
1098
Males
983
M40-44
181
Bourg Saint-Maurice - Entrée→Bourg Saint-Maurice - Sortie
31.7 - 31.7 mi
Overall
144
Males
119
M40-44
28
Bourg Saint-Maurice - Sortie→Fort de la Platte
31.7 - 34.6 mi
×1burj khalifa
+3668ft-0ft
Overall
968
Males
862
M40-44
164
Fort de la Platte→Passeur de Pralognan
34.6 - 38.4 mi
×6stacked redwood trees
+2398ft-563ft
Overall
945
Males
842
M40-44
158
Passeur de Pralognan→Cormet de Roselend
38.4 - 41.1 mi
×6stacked redwood trees
+38ft-1897ft
Overall
776
Males
686
M40-44
121
Cormet de Roselend→La Gittaz
41.1 - 45.8 mi
×7stacked redwood trees
+1141ft-2232ft
Overall
691
Males
614
M40-44
120
La Gittaz→Entre deux Nants
45.8 - 47.7 mi
×6stacked redwood trees
+1661ft-0ft
Overall
814
Males
719
M40-44
133
Entre deux Nants→Pas d'Outray
47.7 - 51.9 mi
×3stacked redwood trees
+1289ft-1415ft
Overall
841
Males
747
M40-44
134
Pas d'Outray→Beaufort entrée
51.9 - 57.4 mi
×2stacked burj khalifas
+125ft-4801ft
Overall
813
Males
724
M40-44
129
Beaufort entrée→Beaufort sortie
57.4 - 57.4 mi
Overall
205
Males
171
M40-44
29
Beaufort sortie→Hauteluce
57.4 - 61.3 mi
×5stacked redwood trees
+1639ft-228ft
Overall
744
Males
656
M40-44
113
Hauteluce→Barrage de la Girotte
61.3 - 66.5 mi
×8stacked redwood trees
+2889ft-932ft
Overall
743
Males
655
M40-44
108
Barrage de la Girotte→Remontée le Signal E
66.5 - 71.7 mi
×4stacked redwood trees
+1454ft-1114ft
Overall
404
Males
353
M40-44
59
Remontée le Signal E→Signal S
71.7 - 71.7 mi
Overall
159
Males
143
M40-44
14
Signal S→Les Contamines Montjoie
71.7 - 76.3 mi
×8stacked redwood trees
+54ft-2392ft
Overall
157
Males
145
M40-44
27
Les Contamines Montjoie→Col de Tricot
76.3 - 80.9 mi
×1burj khalifa
+3772ft-606ft
Overall
379
Males
341
M40-44
59
Col de Tricot→Bellevue
80.9 - 85.0 mi
×8stacked redwood trees
+1311ft-2354ft
Overall
571
Males
498
M40-44
86
Bellevue→Les Houches
85.0 - 87.9 mi
×9stacked redwood trees
+3ft-2556ft
Overall
570
Males
496
M40-44
86
Les Houches→Finish
87.9 - 93.5 mi
×2stacked redwood trees
+921ft-825ft
Overall
614
Males
535
M40-44
91
Passing Analysis
Category:
▲Net Change
+0
0 passed by0* passed
| Segment | Movement | Rank |
|---|---|---|
| Start → Checrouit - Maison Vielle | - | #967 |
| Checrouit - Maison Vielle → Arête du Mont-Favre | 4536-9 | #967 → #976 |
| Arête du Mont-Favre → Lac Combal | 253+51 | #976 → #925 |
| Lac Combal → Col Chavannes | 12924*-105 | #925 → #1030 |
| Col Chavannes → La Thuile - Petit Saint Bernard | 19136*+117 | #1030 → #913 |
| La Thuile - Petit Saint Bernard → Séez | 1148*+37 | #913 → #876 |
| Séez → Bourg Saint-Maurice - Entrée | 178*-9 | #876 → #885 |
| Bourg Saint-Maurice - Entrée → Bourg Saint-Maurice - Sortie | 1144*+143 | #885 → #742 |
| Bourg Saint-Maurice - Sortie → Fort de la Platte | 6515*-50 | #742 → #792 |
| Fort de la Platte → Passeur de Pralognan | 6011*-49 | #792 → #841 |
| Passeur de Pralognan → Cormet de Roselend | 915+6 | #841 → #835 |
| Cormet de Roselend → La Gittaz | 765*+58 | #835 → #777 |
| La Gittaz → Entre deux Nants | 1233*+21 | #777 → #756 |
| Entre deux Nants → Pas d'Outray | 283*-25 | #756 → #781 |
| Pas d'Outray → Beaufort entrée | 1420*+6 | #781 → #775 |
| Beaufort entrée → Beaufort sortie | 0147*+147 | #775 → #628 |
| Beaufort sortie → Hauteluce | 2612*-14 | #628 → #642 |
| Hauteluce → Barrage de la Girotte | 3817*-21 | #642 → #663 |
| Barrage de la Girotte → Remontée le Signal E | 115*+14 | #663 → #649 |
| Remontée le Signal E → Signal S | 014+14 | #649 → #635 |
| Signal S → Les Contamines Montjoie | 130*+29 | #635 → #606 |
| Les Contamines Montjoie → Col de Tricot | 143*+42 | #606 → #564 |
| Col de Tricot → Bellevue | 54*-1 | #564 → #565 |
| Bellevue → Les Houches | 64-2 | #565 → #567 |
| Les Houches → Finish | 27*+5 | #567 → #562 |
| TOTALS | 499904*+405 | #967 → #562 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
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