Lucas Lengard
Bib: 9450 M 29 FR
0:00
0:00
/ mi17:33/mi moving·58:56 in aid
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Overall
#0 / 714
Top 10%Gender (Male)
#0 / 629
Top 9%Division (M20-34)
#0 / 194
Top 18%Moving Pace
17:33 /mi
excl. aid stations
Time in Aid
58:56
at timed aid stations
Race Day Weather
61°/51°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 15 · 7,172 ft
Mile 20 · 6,220 ft
Mile 25 · 6,524 ft
Mile 50 · 7,193 ft
Mile 55 · 4,357 ft
Mile 60 · 3,567 ft
Mile 65 · 5,692 ft
Mile 70 · 6,818 ft
Mile 75 · 3,857 ft
Mile 90 · 3,346 ft
Start
0:00
Race begins
Checrouit - Maison Vielle· 4.81 mi
12:49/mi
1:01:40
↑ 2609 ft9.5% grade
Arête du Mont-Favre· 7.61 mi
16:07/mi
1:46:45
↑ 1464 ft9.7% grade
Lac Combal· 10.23 mi
10:38/mi
2:14:36
↓ 1517 ft10.5% grade
Col Chavannes· 12.79 mi
21:18/mi
3:09:06
↑ 1955 ft14.5% grade
La Thuile - Petit Saint Bernard· 22.51 mi
13:17/mi
5:18:21
↑ 1640 ft↓ 2947 ft2.5% grade
Séez· 29.54 mi
11:18/mi
6:37:44
↓ 4185 ft11.1% grade
Bourg Saint-Maurice - Entrée· 31.74 mi
9:17/mi
6:58:09
↑ 62 ft↓ 365 ft2.6% grade
Bourg Saint-Maurice - Sortie· 31.74 mi
22:28in aid
7:20:37
Fort de la Platte· 34.59 mi
31:51/mi
8:51:33
↑ 3668 ft24.4% grade
Passeur de Pralognan· 38.44 mi
22:37/mi
10:18:25
↑ 2398 ft↓ 563 ft9.0% grade
Cormet de Roselend· 41.06 mi
16:14/mi
11:01:04
↓ 1897 ft13.4% grade
La Gittaz· 45.75 mi
20:27/mi
12:36:58
↑ 1141 ft↓ 2232 ft4.4% grade
Entre deux Nants· 47.67 mi
28:33/mi
13:31:43
↑ 1661 ft16.4% grade
Pas d'Outray· 51.94 mi
21:49/mi
15:04:50
↑ 1289 ft↓ 1415 ft0.6% grade
Beaufort entrée· 57.37 mi
17:06/mi
16:37:45
↓ 4801 ft16.3% grade
Beaufort sortie· 57.37 mi
31:37in aid
17:09:22
Hauteluce· 61.28 mi
17:02/mi
18:15:51
↑ 1639 ft6.8% grade
Barrage de la Girotte· 66.54 mi
20:47/mi
20:05:15
↑ 2889 ft↓ 932 ft7.0% grade
Remontée le Signal E· 71.65 mi
17:55/mi
21:36:43
↑ 1454 ft↓ 1114 ft1.3% grade
Signal S· 71.72 mi
4:51in aid
21:41:34
Les Contamines Montjoie· 76.33 mi
13:00/mi
22:41:33
↓ 2392 ft9.6% grade
Col de Tricot· 80.88 mi
27:48/mi
24:47:55
↑ 3772 ft↓ 606 ft13.2% grade
Bellevue· 85.01 mi
21:15/mi
26:15:43
↑ 1311 ft↓ 2354 ft4.8% grade
Les Houches· 87.87 mi
15:12/mi
26:59:11
↓ 2556 ft16.9% grade
Finish· 93.54 mi
14:20/mi
28:20:25
↑ 921 ft↓ 825 ft0.3% grade
Course Elevation
30,725ft
Total climb
31,340ft
Total descent
6,124ft
Range
2,365 to 8,489 ft
≈
×2stacked burj khalifas
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Checrouit - Maison Vielle(4.81 mi) | 1:01:40 | 12:49 | 4.81 mi | 1:01:40 | 12:49 | - | |
Arête du Mont-Favre(7.61 mi) | 1:46:45 | 14:02 | 2.80 mi | 45:05 | 16:07 | +3:18 | |
Lac Combal(10.23 mi) | 2:14:36 | 13:10 | 2.62 mi | 27:51 | 10:38 | -5:29 | |
Col Chavannes(12.79 mi) | 3:09:06 | 14:47 | 2.56 mi | 54:30 | 21:18 | +10:40 | |
La Thuile - Petit Saint Bernard(22.51 mi) | 5:18:21 | 14:08 | 9.72 mi | 2:09:15 | 13:17 | -8:01 | |
Séez(29.54 mi) | 6:37:44 | 13:28 | 7.03 mi | 1:19:23 | 11:18 | -1:59 | |
Bourg Saint-Maurice - Entrée(31.74 mi) | 6:58:09 | 13:10 | 2.20 mi | 20:25 | 9:17 | -2:01 | |
Bourg Saint-Maurice - Sortie(31.74 mi) | 7:20:37 | 13:53 | 0.00 mi | 22:28 | – | - | |
Fort de la Platte(34.59 mi) | 8:51:33 | 15:22 | 2.85 mi | 1:30:56 | 31:51 | +22:34 | |
Passeur de Pralognan(38.44 mi) | 10:18:25 | 16:05 | 3.85 mi | 1:26:52 | 22:37 | -9:14 | |
Cormet de Roselend(41.06 mi) | 11:01:04 | 16:06 | 2.62 mi | 42:39 | 16:14 | -6:23 | |
La Gittaz(45.75 mi) | 12:36:58 | 16:33 | 4.69 mi | 1:35:54 | 20:27 | +4:13 | |
Entre deux Nants(47.67 mi) | 13:31:43 | 17:02 | 1.92 mi | 54:45 | 28:33 | +8:06 | |
Pas d'Outray(51.94 mi) | 15:04:50 | 17:25 | 4.27 mi | 1:33:07 | 21:49 | -6:44 | |
Beaufort entrée(57.37 mi) | 16:37:45 | 17:23 | 5.43 mi | 1:32:55 | 17:06 | -4:43 | |
Beaufort sortie(57.37 mi) | 17:09:22 | 17:56 | 0.00 mi | 31:37 | – | - | |
Hauteluce(61.28 mi) | 18:15:51 | 17:53 | 3.91 mi | 1:06:29 | 17:02 | -0:04 | |
Barrage de la Girotte(66.54 mi) | 20:05:15 | 18:07 | 5.26 mi | 1:49:24 | 20:47 | +3:45 | |
Remontée le Signal E(71.65 mi) | 21:36:43 | 18:06 | 5.11 mi | 1:31:28 | 17:55 | -2:52 | |
Signal S(71.72 mi) | 21:41:34 | 18:09 | 0.07 mi | 4:51 | – | - | |
Les Contamines Montjoie(76.33 mi) | 22:41:33 | 17:50 | 4.61 mi | 59:59 | 13:00 | -4:55 | |
Col de Tricot(80.88 mi) | 24:47:55 | 18:24 | 4.55 mi | 2:06:22 | 27:48 | +14:48 | |
Bellevue(85.01 mi) | 26:15:43 | 18:32 | 4.13 mi | 1:27:48 | 21:15 | -6:33 | |
Les Houches(87.87 mi) | 26:59:11 | 18:26 | 2.86 mi | 43:28 | 15:12 | -6:03 | |
Finish(93.54 mi) | 28:20:25 | 18:11 | 5.67 mi | 1:21:14 | 14:20 | -0:52 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
10:38 /mi
Average Pace
18:11 /mi
Slowest Pace
31:51 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
48:16
3% of race
Time at Steady Pace
22:01:10
78% of race
Time at Slower Pace
5:30:59
19% of race
Average Pace: 18:11 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi23.4mi46.8mi70.2mi93.5mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-34 | Seg. Overall | Seg. Males | Seg. M20-34 |
|---|---|---|---|---|---|---|---|
| Checrouit - Maison Vielle(4.81 mi) | 4.81 mi | 105 | 89 | 50 | 105 | 89 | 50 |
| Arête du Mont-Favre(7.61 mi) | 2.80 mi | 111-6 | 95-6 | 54-4 | 121 | 104 | 56 |
| Lac Combal(10.23 mi) | 2.62 mi | 108+3 | 93+2 | 53+1 | 118 | 101 | 55 |
| Col Chavannes(12.79 mi) | 2.56 mi | 127-19 | 107-14 | 59-6 | 275 | 242 | 102 |
| La Thuile - Petit Saint Bernard(22.51 mi) | 9.72 mi | 139-12 | 116-9 | 65-6 | 164 | 141 | 79 |
| Séez(29.54 mi) | 7.03 mi | 135+4 | 111+5 | 64+1 | 177 | 152 | 81 |
| Bourg Saint-Maurice - Entrée(31.74 mi) | 2.20 mi | 138-3 | 113-2 | 65-1 | 222 | 199 | 101 |
| Bourg Saint-Maurice - Sortie(31.74 mi) | 0.00 mi | 149-11 | 124-11 | 65 | 437 | 376 | 112 |
| Fort de la Platte(34.59 mi) | 2.85 mi | 148+1 | 122+2 | 61+4 | 196 | 167 | 80 |
| Passeur de Pralognan(38.44 mi) | 3.85 mi | 147+1 | 121+1 | 64-3 | 170 | 142 | 71 |
| Cormet de Roselend(41.06 mi) | 2.62 mi | 145+2 | 119+2 | 63+1 | 129 | 110 | 55 |
| La Gittaz(45.75 mi) | 4.69 mi | 141+4 | 115+4 | 59+4 | 227 | 199 | 90 |
| Entre deux Nants(47.67 mi) | 1.92 mi | 135+6 | 111+4 | 57+2 | 142 | 119 | 55 |
| Pas d'Outray(51.94 mi) | 4.27 mi | 128+7 | 106+5 | 54+3 | 144 | 123 | 53 |
| Beaufort entrée(57.37 mi) | 5.43 mi | 133-5 | 110-4 | 56-2 | 271 | 242 | 102 |
| Beaufort sortie(57.37 mi) | 0.00 mi | 111+22 | 90+20 | 48+8 | 150 | 121 | 53 |
| Hauteluce(61.28 mi) | 3.91 mi | 108+3 | 89+1 | 48 | 77 | 66 | 37 |
| Barrage de la Girotte(66.54 mi) | 5.26 mi | 101+7 | 84+5 | 46+2 | 53 | 44 | 25 |
| Remontée le Signal E(71.65 mi) | 5.11 mi | 97+4 | 81+3 | 45+1 | 43 | 35 | 23 |
| Signal S(71.72 mi) | 0.07 mi | 94+3 | 78+3 | 43+2 | 220 | 193 | 74 |
| Les Contamines Montjoie(76.33 mi) | 4.61 mi | 87+7 | 73+5 | 40+3 | 54 | 46 | 24 |
| Col de Tricot(80.88 mi) | 4.55 mi | 77+10 | 64+9 | 38+2 | 39 | 28 | 15 |
| Bellevue(85.01 mi) | 4.13 mi | 74+3 | 61+3 | 37+1 | 62 | 53 | 30 |
| Les Houches(87.87 mi) | 2.86 mi | 73+1 | 60+1 | 37 | 85 | 73 | 38 |
| Finish(93.54 mi) | 5.67 mi | 71+2 | 58+2 | 34+3 | 222 | 201 | 76 |
Segment Performance Analysis
Start → Checrouit - Maison Vielle
0.0 - 4.8 mi
×8stacked redwood trees
+2609ft-209ft
Overall
105
Males
89
M20-34
20
Checrouit - Maison Vielle→Arête du Mont-Favre
4.8 - 7.6 mi
×5stacked redwood trees
+1464ft-36ft
Overall
121
Males
104
M20-34
26
Arête du Mont-Favre→Lac Combal
7.6 - 10.2 mi
×5stacked redwood trees
+66ft-1517ft
Overall
118
Males
101
M20-34
23
Lac Combal→Col Chavannes
10.2 - 12.8 mi
×7stacked redwood trees
+1955ft-0ft
Overall
275
Males
242
M20-34
36
Col Chavannes→La Thuile - Petit Saint Bernard
12.8 - 22.5 mi
×9stacked redwood trees
+1640ft-2947ft
Overall
164
Males
141
M20-34
34
La Thuile - Petit Saint Bernard→Séez
22.5 - 29.5 mi
×2stacked burj khalifas
+56ft-4185ft
Overall
177
Males
152
M20-34
34
Séez→Bourg Saint-Maurice - Entrée
29.5 - 31.7 mi
×1redwood tree
+62ft-365ft
Overall
222
Males
199
M20-34
41
Bourg Saint-Maurice - Entrée→Bourg Saint-Maurice - Sortie
31.7 - 31.7 mi
Overall
437
Males
376
M20-34
39
Bourg Saint-Maurice - Sortie→Fort de la Platte
31.7 - 34.6 mi
×1burj khalifa
+3668ft-0ft
Overall
196
Males
167
M20-34
36
Fort de la Platte→Passeur de Pralognan
34.6 - 38.4 mi
×6stacked redwood trees
+2398ft-563ft
Overall
170
Males
142
M20-34
29
Passeur de Pralognan→Cormet de Roselend
38.4 - 41.1 mi
×6stacked redwood trees
+38ft-1897ft
Overall
129
Males
110
M20-34
21
Cormet de Roselend→La Gittaz
41.1 - 45.8 mi
×7stacked redwood trees
+1141ft-2232ft
Overall
227
Males
199
M20-34
37
La Gittaz→Entre deux Nants
45.8 - 47.7 mi
×6stacked redwood trees
+1661ft-0ft
Overall
142
Males
119
M20-34
21
Entre deux Nants→Pas d'Outray
47.7 - 51.9 mi
×3stacked redwood trees
+1289ft-1415ft
Overall
144
Males
123
M20-34
18
Pas d'Outray→Beaufort entrée
51.9 - 57.4 mi
×2stacked burj khalifas
+125ft-4801ft
Overall
271
Males
242
M20-34
38
Beaufort entrée→Beaufort sortie
57.4 - 57.4 mi
Overall
150
Males
121
M20-34
18
Beaufort sortie→Hauteluce
57.4 - 61.3 mi
×5stacked redwood trees
+1639ft-228ft
Overall
77
Males
66
M20-34
17
Hauteluce→Barrage de la Girotte
61.3 - 66.5 mi
×8stacked redwood trees
+2889ft-932ft
Overall
53
Males
44
M20-34
9
Barrage de la Girotte→Remontée le Signal E
66.5 - 71.7 mi
×4stacked redwood trees
+1454ft-1114ft
Overall
43
Males
35
M20-34
8
Remontée le Signal E→Signal S
71.7 - 71.7 mi
Overall
220
Males
193
M20-34
27
Signal S→Les Contamines Montjoie
71.7 - 76.3 mi
×8stacked redwood trees
+54ft-2392ft
Overall
54
Males
46
M20-34
11
Les Contamines Montjoie→Col de Tricot
76.3 - 80.9 mi
×1burj khalifa
+3772ft-606ft
Overall
39
Males
28
M20-34
6
Col de Tricot→Bellevue
80.9 - 85.0 mi
×8stacked redwood trees
+1311ft-2354ft
Overall
62
Males
53
M20-34
11
Bellevue→Les Houches
85.0 - 87.9 mi
×9stacked redwood trees
+3ft-2556ft
Overall
85
Males
73
M20-34
14
Les Houches→Finish
87.9 - 93.5 mi
×2stacked redwood trees
+921ft-825ft
Overall
222
Males
201
M20-34
25
Passing Analysis
Category:
▲Net Change
+0
0 passed by0* passed
| Segment | Movement | Rank |
|---|---|---|
| Start → Checrouit - Maison Vielle | - | #105 |
| Checrouit - Maison Vielle → Arête du Mont-Favre | 82-6 | #105 → #111 |
| Arête du Mont-Favre → Lac Combal | 58+3 | #111 → #108 |
| Lac Combal → Col Chavannes | 212-19 | #108 → #127 |
| Col Chavannes → La Thuile - Petit Saint Bernard | 186-12 | #127 → #139 |
| La Thuile - Petit Saint Bernard → Séez | 48*+4 | #139 → #135 |
| Séez → Bourg Saint-Maurice - Entrée | 41-3 | #135 → #138 |
| Bourg Saint-Maurice - Entrée → Bourg Saint-Maurice - Sortie | 154*-11 | #138 → #149 |
| Bourg Saint-Maurice - Sortie → Fort de la Platte | 45*+1 | #149 → #148 |
| Fort de la Platte → Passeur de Pralognan | 67*+1 | #148 → #147 |
| Passeur de Pralognan → Cormet de Roselend | 13+2 | #147 → #145 |
| Cormet de Roselend → La Gittaz | 812*+4 | #145 → #141 |
| La Gittaz → Entre deux Nants | 17*+6 | #141 → #135 |
| Entre deux Nants → Pas d'Outray | 29+7 | #135 → #128 |
| Pas d'Outray → Beaufort entrée | 105*-5 | #128 → #133 |
| Beaufort entrée → Beaufort sortie | 022*+22 | #133 → #111 |
| Beaufort sortie → Hauteluce | 14*+3 | #111 → #108 |
| Hauteluce → Barrage de la Girotte | 07*+7 | #108 → #101 |
| Barrage de la Girotte → Remontée le Signal E | 04*+4 | #101 → #97 |
| Remontée le Signal E → Signal S | 03+3 | #97 → #94 |
| Signal S → Les Contamines Montjoie | 07*+7 | #94 → #87 |
| Les Contamines Montjoie → Col de Tricot | 010*+10 | #87 → #77 |
| Col de Tricot → Bellevue | 03+3 | #77 → #74 |
| Bellevue → Les Houches | 01+1 | #74 → #73 |
| Les Houches → Finish | 13*+2 | #73 → #71 |
| TOTALS | 109143*+34 | #105 → #71 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
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