Paul Legrand
Bib: 9448 M 23 FR
0:00
0:00
/ mi22:19/mi moving·1:04:10 in aid
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Overall
#0 / 714
Top 40%Gender (Male)
#0 / 629
Top 40%Division (M20-34)
#0 / 194
Moving Pace
22:19 /mi
excl. aid stations
Time in Aid
1:04:10
at timed aid stations
Race Day Weather
61°/51°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Checrouit - Maison Vielle· 4.81 mi
16:05/mi
1:17:22
↑ 2609 ft9.5% grade
Arête du Mont-Favre· 7.61 mi
21:07/mi
2:16:25
↑ 1464 ft9.7% grade
Lac Combal· 10.23 mi
14:24/mi
2:54:08
↓ 1517 ft10.5% grade
Col Chavannes· 12.79 mi
31:40/mi
4:15:10
↑ 1955 ft14.5% grade
La Thuile - Petit Saint Bernard· 22.51 mi
15:46/mi
6:48:34
↑ 1640 ft↓ 2947 ft2.5% grade
Séez· 29.54 mi
14:15/mi
8:28:47
↓ 4185 ft11.1% grade
Bourg Saint-Maurice - Entrée· 31.74 mi
10:46/mi
8:52:28
↑ 62 ft↓ 365 ft2.6% grade
Bourg Saint-Maurice - Sortie· 31.74 mi
27:12in aid
9:19:40
Fort de la Platte· 34.59 mi
35:14/mi
11:00:14
↑ 3668 ft24.4% grade
Passeur de Pralognan· 38.44 mi
26:14/mi
12:41:00
↑ 2398 ft↓ 563 ft9.0% grade
Cormet de Roselend· 41.06 mi
21:26/mi
13:37:18
↓ 1897 ft13.4% grade
La Gittaz· 45.75 mi
22:09/mi
15:21:14
↑ 1141 ft↓ 2232 ft4.4% grade
Entre deux Nants· 47.67 mi
30:47/mi
16:20:16
↑ 1661 ft16.4% grade
Pas d'Outray· 51.94 mi
25:22/mi
18:08:32
↑ 1289 ft↓ 1415 ft0.6% grade
Beaufort entrée· 57.37 mi
18:15/mi
19:47:44
↓ 4801 ft16.3% grade
Beaufort sortie· 57.37 mi
36:58in aid
20:24:42
Hauteluce· 61.28 mi
20:12/mi
21:43:32
↑ 1639 ft6.8% grade
Barrage de la Girotte· 66.54 mi
31:45/mi
24:30:45
↑ 2889 ft↓ 932 ft7.0% grade
Remontée le Signal E· 71.65 mi
29:10/mi
26:59:43
↑ 1454 ft↓ 1114 ft1.3% grade
Signal S· 71.72 mi
1:55in aid
27:01:38
Les Contamines Montjoie· 76.33 mi
19:06/mi
28:29:48
↓ 2392 ft9.6% grade
Col de Tricot· 80.88 mi
42:49/mi
31:44:25
↑ 3772 ft↓ 606 ft13.2% grade
Bellevue· 85.01 mi
25:21/mi
33:29:06
↑ 1311 ft↓ 2354 ft4.8% grade
Les Houches· 87.87 mi
20:30/mi
34:27:45
↓ 2556 ft16.9% grade
Finish· 93.54 mi
14:56/mi
35:52:23
↑ 921 ft↓ 825 ft0.3% grade
Course Elevation
2365–8489 ft
≈
×2stacked burj khalifas
•▲ 30725 ft climb · ▼ 31340 ft descentThe Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Checrouit - Maison Vielle(4.81 mi) | 1:17:22 | 16:05 | 4.81 mi | 1:17:22 | 16:05 | - | |
Arête du Mont-Favre(7.61 mi) | 2:16:25 | 17:56 | 2.80 mi | 59:03 | 21:07 | +5:02 | |
Lac Combal(10.23 mi) | 2:54:08 | 17:02 | 2.62 mi | 37:43 | 14:24 | -6:43 | |
Col Chavannes(12.79 mi) | 4:15:10 | 19:57 | 2.56 mi | 1:21:02 | 31:40 | +17:16 | |
La Thuile - Petit Saint Bernard(22.51 mi) | 6:48:34 | 18:09 | 9.72 mi | 2:33:24 | 15:46 | -15:54 | |
Séez(29.54 mi) | 8:28:47 | 17:13 | 7.03 mi | 1:40:13 | 14:15 | -1:31 | |
Bourg Saint-Maurice - Entrée(31.74 mi) | 8:52:28 | 16:47 | 2.20 mi | 23:41 | 10:46 | -3:29 | |
Bourg Saint-Maurice - Sortie(31.74 mi) | 9:19:40 | 17:38 | 0.00 mi | 27:12 | – | - | |
Fort de la Platte(34.59 mi) | 11:00:14 | 19:05 | 2.85 mi | 1:40:34 | 35:14 | +24:28 | |
Passeur de Pralognan(38.44 mi) | 12:41:00 | 19:48 | 3.85 mi | 1:40:46 | 26:14 | -9:00 | |
Cormet de Roselend(41.06 mi) | 13:37:18 | 19:54 | 2.62 mi | 56:18 | 21:26 | -4:48 | |
La Gittaz(45.75 mi) | 15:21:14 | 20:08 | 4.69 mi | 1:43:56 | 22:09 | +0:43 | |
Entre deux Nants(47.67 mi) | 16:20:16 | 20:34 | 1.92 mi | 59:02 | 30:47 | +8:38 | |
Pas d'Outray(51.94 mi) | 18:08:32 | 20:57 | 4.27 mi | 1:48:16 | 25:22 | -5:25 | |
Beaufort entrée(57.37 mi) | 19:47:44 | 20:42 | 5.43 mi | 1:39:12 | 18:15 | -7:07 | |
Beaufort sortie(57.37 mi) | 20:24:42 | 21:21 | 0.00 mi | 36:58 | – | - | |
Hauteluce(61.28 mi) | 21:43:32 | 21:16 | 3.91 mi | 1:18:50 | 20:12 | +1:57 | |
Barrage de la Girotte(66.54 mi) | 24:30:45 | 22:06 | 5.26 mi | 2:47:13 | 31:45 | +11:33 | |
Remontée le Signal E(71.65 mi) | 26:59:43 | 22:36 | 5.11 mi | 2:28:58 | 29:10 | -2:35 | |
Signal S(71.72 mi) | 27:01:38 | 22:37 | 0.07 mi | 1:55 | – | - | |
Les Contamines Montjoie(76.33 mi) | 28:29:48 | 22:24 | 4.61 mi | 1:28:10 | 19:06 | -10:04 | |
Col de Tricot(80.88 mi) | 31:44:25 | 23:33 | 4.55 mi | 3:14:37 | 42:49 | +23:43 | |
Bellevue(85.01 mi) | 33:29:06 | 23:38 | 4.13 mi | 1:44:41 | 25:21 | -17:28 | |
Les Houches(87.87 mi) | 34:27:45 | 23:32 | 2.86 mi | 58:39 | 20:30 | -4:51 | |
Finish(93.54 mi) | 35:52:23 | 23:01 | 5.67 mi | 1:24:38 | 14:56 | -5:34 |
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
Checkpoints & Pacing
Pace Line
Fastest Pace
14:15 /mi
Average Pace
23:01 /mi
Slowest Pace
42:49 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
7:57:01
22% of race
Time at Steady Pace
9:04:08
25% of race
Time at Slower Pace
18:51:14
53% of race
Average Pace: 23:01 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi23.4mi46.8mi70.2mi93.5mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-34 | Seg. Overall | Seg. Males | Seg. M20-34 |
|---|---|---|---|---|---|---|---|
| Checrouit - Maison Vielle(4.81 mi) | 4.81 mi | 556 | 502 | 200 | 556 | 502 | 200 |
| Arête du Mont-Favre(7.61 mi) | 2.80 mi | 579-23 | 520-18 | 205-5 | 601 | 541 | 212 |
| Lac Combal(10.23 mi) | 2.62 mi | 585-6 | 526-6 | 207-2 | 579 | 521 | 211 |
| Col Chavannes(12.79 mi) | 2.56 mi | 734-149 | 664-138 | 246-39 | 977 | 881 | 296 |
| La Thuile - Petit Saint Bernard(22.51 mi) | 9.72 mi | 580+154 | 519+145 | 213+33 | 465 | 414 | 179 |
| Séez(29.54 mi) | 7.03 mi | 588-8 | 526-7 | 217-4 | 714 | 636 | 236 |
| Bourg Saint-Maurice - Entrée(31.74 mi) | 2.20 mi | 585+3 | 523+3 | 215+2 | 585 | 524 | 211 |
| Bourg Saint-Maurice - Sortie(31.74 mi) | 0.00 mi | 556+29 | 493+30 | 202+13 | 578 | 500 | 145 |
| Fort de la Platte(34.59 mi) | 2.85 mi | 504+52 | 446+47 | 185+17 | 377 | 329 | 147 |
| Passeur de Pralognan(38.44 mi) | 3.85 mi | 490+14 | 433+13 | 180+5 | 438 | 383 | 165 |
| Cormet de Roselend(41.06 mi) | 2.62 mi | 480+10 | 424+9 | 180 | 472 | 413 | 173 |
| La Gittaz(45.75 mi) | 4.69 mi | 434+46 | 382+42 | 159+21 | 346 | 305 | 131 |
| Entre deux Nants(47.67 mi) | 1.92 mi | 400+34 | 351+31 | 148+11 | 228 | 194 | 86 |
| Pas d'Outray(51.94 mi) | 4.27 mi | 398+2 | 348+3 | 147+1 | 385 | 344 | 134 |
| Beaufort entrée(57.37 mi) | 5.43 mi | 386+12 | 338+10 | 144+3 | 355 | 315 | 129 |
| Beaufort sortie(57.37 mi) | 0.00 mi | 306+80 | 268+70 | 118+26 | 196 | 163 | 76 |
| Hauteluce(61.28 mi) | 3.91 mi | 292+14 | 257+11 | 117+1 | 295 | 261 | 116 |
| Barrage de la Girotte(66.54 mi) | 5.26 mi | 316-24 | 276-19 | 118-1 | 498 | 437 | 155 |
| Remontée le Signal E(71.65 mi) | 5.11 mi | 325-9 | 283-7 | 122-4 | 570 | 499 | 167 |
| Signal S(71.72 mi) | 0.07 mi | 307+18 | 267+16 | 115+7 | 131 | 118 | 50 |
| Les Contamines Montjoie(76.33 mi) | 4.61 mi | 294+13 | 256+11 | 106+9 | 385 | 343 | 127 |
| Col de Tricot(80.88 mi) | 4.55 mi | 288+6 | 250+6 | 103+3 | 550 | 487 | 142 |
| Bellevue(85.01 mi) | 4.13 mi | 286+2 | 249+1 | 103 | 223 | 197 | 78 |
| Les Houches(87.87 mi) | 2.86 mi | 293-7 | 255-6 | 105-2 | 374 | 327 | 113 |
| Finish(93.54 mi) | 5.67 mi | 288+5 | 250+5 | 103+2 | 280 | 249 | 91 |
Segment Performance Analysis
Start → Checrouit - Maison Vielle
0.0 - 4.8 mi
×8stacked redwood trees
+2609ft-209ft
Overall
556
Males
502
M20-34
21
Checrouit - Maison Vielle→Arête du Mont-Favre
4.8 - 7.6 mi
×5stacked redwood trees
+1464ft-36ft
Overall
601
Males
541
M20-34
21
Arête du Mont-Favre→Lac Combal
7.6 - 10.2 mi
×5stacked redwood trees
+66ft-1517ft
Overall
579
Males
521
M20-34
22
Lac Combal→Col Chavannes
10.2 - 12.8 mi
×7stacked redwood trees
+1955ft-0ft
Overall
977
Males
881
M20-34
26
Col Chavannes→La Thuile - Petit Saint Bernard
12.8 - 22.5 mi
×9stacked redwood trees
+1640ft-2947ft
Overall
465
Males
414
M20-34
17
La Thuile - Petit Saint Bernard→Séez
22.5 - 29.5 mi
×2stacked burj khalifas
+56ft-4185ft
Overall
714
Males
636
M20-34
23
Séez→Bourg Saint-Maurice - Entrée
29.5 - 31.7 mi
×1redwood tree
+62ft-365ft
Overall
585
Males
524
M20-34
21
Bourg Saint-Maurice - Entrée→Bourg Saint-Maurice - Sortie
31.7 - 31.7 mi
Overall
578
Males
500
M20-34
18
Bourg Saint-Maurice - Sortie→Fort de la Platte
31.7 - 34.6 mi
×1burj khalifa
+3668ft-0ft
Overall
377
Males
329
M20-34
16
Fort de la Platte→Passeur de Pralognan
34.6 - 38.4 mi
×6stacked redwood trees
+2398ft-563ft
Overall
438
Males
383
M20-34
17
Passeur de Pralognan→Cormet de Roselend
38.4 - 41.1 mi
×6stacked redwood trees
+38ft-1897ft
Overall
472
Males
413
M20-34
18
Cormet de Roselend→La Gittaz
41.1 - 45.8 mi
×7stacked redwood trees
+1141ft-2232ft
Overall
346
Males
305
M20-34
13
La Gittaz→Entre deux Nants
45.8 - 47.7 mi
×6stacked redwood trees
+1661ft-0ft
Overall
228
Males
194
M20-34
8
Entre deux Nants→Pas d'Outray
47.7 - 51.9 mi
×3stacked redwood trees
+1289ft-1415ft
Overall
385
Males
344
M20-34
18
Pas d'Outray→Beaufort entrée
51.9 - 57.4 mi
×2stacked burj khalifas
+125ft-4801ft
Overall
355
Males
315
M20-34
13
Beaufort entrée→Beaufort sortie
57.4 - 57.4 mi
Overall
196
Males
163
M20-34
8
Beaufort sortie→Hauteluce
57.4 - 61.3 mi
×5stacked redwood trees
+1639ft-228ft
Overall
295
Males
261
M20-34
13
Hauteluce→Barrage de la Girotte
61.3 - 66.5 mi
×8stacked redwood trees
+2889ft-932ft
Overall
498
Males
437
M20-34
18
Barrage de la Girotte→Remontée le Signal E
66.5 - 71.7 mi
×4stacked redwood trees
+1454ft-1114ft
Overall
570
Males
499
M20-34
18
Remontée le Signal E→Signal S
71.7 - 71.7 mi
Overall
131
Males
118
M20-34
8
Signal S→Les Contamines Montjoie
71.7 - 76.3 mi
×8stacked redwood trees
+54ft-2392ft
Overall
385
Males
343
M20-34
14
Les Contamines Montjoie→Col de Tricot
76.3 - 80.9 mi
×1burj khalifa
+3772ft-606ft
Overall
550
Males
487
M20-34
12
Col de Tricot→Bellevue
80.9 - 85.0 mi
×8stacked redwood trees
+1311ft-2354ft
Overall
223
Males
197
M20-34
11
Bellevue→Les Houches
85.0 - 87.9 mi
×9stacked redwood trees
+3ft-2556ft
Overall
374
Males
327
M20-34
12
Les Houches→Finish
87.9 - 93.5 mi
×2stacked redwood trees
+921ft-825ft
Overall
280
Males
249
M20-34
11
Passing Analysis
Category:
▲Net Change
+0
0 passed by0* passed
| Segment | Movement | Rank |
|---|---|---|
| Start → Checrouit - Maison Vielle | - | #556 |
| Checrouit - Maison Vielle → Arête du Mont-Favre | 3714-23 | #556 → #579 |
| Arête du Mont-Favre → Lac Combal | 148-6 | #579 → #585 |
| Lac Combal → Col Chavannes | 1567*-149 | #585 → #734 |
| Col Chavannes → La Thuile - Petit Saint Bernard | 5159+154 | #734 → #580 |
| La Thuile - Petit Saint Bernard → Séez | 3931*-8 | #580 → #588 |
| Séez → Bourg Saint-Maurice - Entrée | 710*+3 | #588 → #585 |
| Bourg Saint-Maurice - Entrée → Bourg Saint-Maurice - Sortie | 1948*+29 | #585 → #556 |
| Bourg Saint-Maurice - Sortie → Fort de la Platte | 254*+52 | #556 → #504 |
| Fort de la Platte → Passeur de Pralognan | 519*+14 | #504 → #490 |
| Passeur de Pralognan → Cormet de Roselend | 212+10 | #490 → #480 |
| Cormet de Roselend → La Gittaz | 349*+46 | #480 → #434 |
| La Gittaz → Entre deux Nants | 034*+34 | #434 → #400 |
| Entre deux Nants → Pas d'Outray | 68*+2 | #400 → #398 |
| Pas d'Outray → Beaufort entrée | 618*+12 | #398 → #386 |
| Beaufort entrée → Beaufort sortie | 484*+80 | #386 → #306 |
| Beaufort sortie → Hauteluce | 115*+14 | #306 → #292 |
| Hauteluce → Barrage de la Girotte | 3612*-24 | #292 → #316 |
| Barrage de la Girotte → Remontée le Signal E | 134*-9 | #316 → #325 |
| Remontée le Signal E → Signal S | 018+18 | #325 → #307 |
| Signal S → Les Contamines Montjoie | 619*+13 | #307 → #294 |
| Les Contamines Montjoie → Col de Tricot | 915*+6 | #294 → #288 |
| Col de Tricot → Bellevue | 02*+2 | #288 → #286 |
| Bellevue → Les Houches | 103-7 | #286 → #293 |
| Les Houches → Finish | 38*+5 | #293 → #288 |
| TOTALS | 383651*+268 | #556 → #288 |
* Includes athletes who did not complete a segment (DNF/DNQ).
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