Romain Proud
Bib: 9443 M 45 FR
Masters
0:00
0:00
/ mi20:57/mi moving·55:24 in aid
Masters
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Overall
#0 / 714
Top 27%Gender (Male)
#0 / 629
Top 27%Masters (Masters Men)
#0 / 317
Top 17%Division (M45-49)
#0 / 106
Top 17%Moving Pace
20:57 /mi
excl. aid stations
Time in Aid
55:24
at timed aid stations
Race Day Weather
61°/51°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Checrouit - Maison Vielle· 4.81 mi
13:15/mi
1:03:46
↑ 2609 ft9.5% grade
Arête du Mont-Favre· 7.61 mi
16:20/mi
1:49:28
↑ 1464 ft9.7% grade
Lac Combal· 10.23 mi
10:50/mi
2:17:51
↓ 1517 ft10.5% grade
Col Chavannes· 12.79 mi
22:36/mi
3:15:40
↑ 1955 ft14.5% grade
La Thuile - Petit Saint Bernard· 22.51 mi
13:29/mi
5:26:52
↑ 1640 ft↓ 2947 ft2.5% grade
Séez· 29.54 mi
12:18/mi
6:53:18
↓ 4185 ft11.1% grade
Bourg Saint-Maurice - Entrée· 31.74 mi
9:33/mi
7:14:18
↑ 62 ft↓ 365 ft2.6% grade
Bourg Saint-Maurice - Sortie· 31.74 mi
15:42in aid
7:30:00
Fort de la Platte· 34.59 mi
33:36/mi
9:05:54
↑ 3668 ft24.4% grade
Passeur de Pralognan· 38.44 mi
24:54/mi
10:41:34
↑ 2398 ft↓ 563 ft9.0% grade
Cormet de Roselend· 41.06 mi
18:43/mi
11:30:44
↓ 1897 ft13.4% grade
La Gittaz· 45.75 mi
20:22/mi
13:06:15
↑ 1141 ft↓ 2232 ft4.4% grade
Entre deux Nants· 47.67 mi
33:22/mi
14:10:15
↑ 1661 ft16.4% grade
Pas d'Outray· 51.94 mi
24:01/mi
15:52:45
↑ 1289 ft↓ 1415 ft0.6% grade
Beaufort entrée· 57.37 mi
16:39/mi
17:23:13
↓ 4801 ft16.3% grade
Beaufort sortie· 57.37 mi
32:23in aid
17:55:36
Hauteluce· 61.28 mi
20:15/mi
19:14:39
↑ 1639 ft6.8% grade
Barrage de la Girotte· 66.54 mi
26:50/mi
21:35:56
↑ 2889 ft↓ 932 ft7.0% grade
Remontée le Signal E· 71.65 mi
28:50/mi
24:03:10
↑ 1454 ft↓ 1114 ft1.3% grade
Signal S· 71.72 mi
7:19in aid
24:10:29
Les Contamines Montjoie· 76.33 mi
21:14/mi
25:48:27
↓ 2392 ft9.6% grade
Col de Tricot· 80.88 mi
37:18/mi
28:38:00
↑ 3772 ft↓ 606 ft13.2% grade
Bellevue· 85.01 mi
33:24/mi
30:55:58
↑ 1311 ft↓ 2354 ft4.8% grade
Les Houches· 87.87 mi
19:05/mi
31:50:34
↓ 2556 ft16.9% grade
Finish· 93.54 mi
18:22/mi
33:34:44
↑ 921 ft↓ 825 ft0.3% grade
Course Elevation
2365–8489 ft
≈
×2stacked burj khalifas
•▲ 30725 ft climb · ▼ 31340 ft descentThe Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Checrouit - Maison Vielle(4.81 mi) | 1:03:46 | 13:15 | 4.81 mi | 1:03:46 | 13:15 | - | |
Arête du Mont-Favre(7.61 mi) | 1:49:28 | 14:23 | 2.80 mi | 45:42 | 16:20 | +3:05 | |
Lac Combal(10.23 mi) | 2:17:51 | 13:29 | 2.62 mi | 28:23 | 10:50 | -5:30 | |
Col Chavannes(12.79 mi) | 3:15:40 | 15:18 | 2.56 mi | 57:49 | 22:36 | +11:46 | |
La Thuile - Petit Saint Bernard(22.51 mi) | 5:26:52 | 14:31 | 9.72 mi | 2:11:12 | 13:29 | -9:07 | |
Séez(29.54 mi) | 6:53:18 | 13:59 | 7.03 mi | 1:26:26 | 12:18 | -1:11 | |
Bourg Saint-Maurice - Entrée(31.74 mi) | 7:14:18 | 13:41 | 2.20 mi | 21:00 | 9:33 | -2:45 | |
Bourg Saint-Maurice - Sortie(31.74 mi) | 7:30:00 | 14:11 | 0.00 mi | 15:42 | – | - | |
Fort de la Platte(34.59 mi) | 9:05:54 | 15:47 | 2.85 mi | 1:35:54 | 33:36 | +24:03 | |
Passeur de Pralognan(38.44 mi) | 10:41:34 | 16:42 | 3.85 mi | 1:35:40 | 24:54 | -8:42 | |
Cormet de Roselend(41.06 mi) | 11:30:44 | 16:49 | 2.62 mi | 49:10 | 18:43 | -6:11 | |
La Gittaz(45.75 mi) | 13:06:15 | 17:11 | 4.69 mi | 1:35:31 | 20:22 | +1:39 | |
Entre deux Nants(47.67 mi) | 14:10:15 | 17:50 | 1.92 mi | 1:04:00 | 33:22 | +13:00 | |
Pas d'Outray(51.94 mi) | 15:52:45 | 18:21 | 4.27 mi | 1:42:30 | 24:01 | -9:21 | |
Beaufort entrée(57.37 mi) | 17:23:13 | 18:11 | 5.43 mi | 1:30:28 | 16:39 | -7:22 | |
Beaufort sortie(57.37 mi) | 17:55:36 | 18:45 | 0.00 mi | 32:23 | – | - | |
Hauteluce(61.28 mi) | 19:14:39 | 18:51 | 3.91 mi | 1:19:03 | 20:15 | +3:36 | |
Barrage de la Girotte(66.54 mi) | 21:35:56 | 19:28 | 5.26 mi | 2:21:17 | 26:50 | +6:35 | |
Remontée le Signal E(71.65 mi) | 24:03:10 | 20:08 | 5.11 mi | 2:27:14 | 28:50 | +2:00 | |
Signal S(71.72 mi) | 24:10:29 | 20:13 | 0.07 mi | 7:19 | – | - | |
Les Contamines Montjoie(76.33 mi) | 25:48:27 | 20:17 | 4.61 mi | 1:37:58 | 21:14 | -7:36 | |
Col de Tricot(80.88 mi) | 28:38:00 | 21:15 | 4.55 mi | 2:49:33 | 37:18 | +16:04 | |
Bellevue(85.01 mi) | 30:55:58 | 21:50 | 4.13 mi | 2:17:58 | 33:24 | -3:54 | |
Les Houches(87.87 mi) | 31:50:34 | 21:45 | 2.86 mi | 54:36 | 19:05 | -14:19 | |
Finish(93.54 mi) | 33:34:44 | 21:32 | 5.67 mi | 1:44:10 | 18:22 | -0:43 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
10:50 /mi
Average Pace
21:32 /mi
Slowest Pace
37:18 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
21:00
1% of race
Time at Steady Pace
24:30:55
73% of race
Time at Slower Pace
8:42:49
26% of race
Average Pace: 21:32 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
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0mi23.4mi46.8mi70.2mi93.5mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| Checrouit - Maison Vielle(4.81 mi) | 4.81 mi | 150 | 129 | 9 | 150 | 129 | 9 |
| Arête du Mont-Favre(7.61 mi) | 2.80 mi | 147+3 | 126+3 | 9 | 146 | 128 | 8 |
| Lac Combal(10.23 mi) | 2.62 mi | 139+8 | 119+7 | 7+2 | 137 | 118 | 5 |
| Col Chavannes(12.79 mi) | 2.56 mi | 163-24 | 137-18 | 9-2 | 403 | 354 | 46 |
| La Thuile - Petit Saint Bernard(22.51 mi) | 9.72 mi | 173-10 | 148-11 | 7+2 | 178 | 152 | 7 |
| Séez(29.54 mi) | 7.03 mi | 180-7 | 154-6 | 6+1 | 328 | 287 | 24 |
| Bourg Saint-Maurice - Entrée(31.74 mi) | 2.20 mi | 180 | 154 | 6 | 279 | 245 | 21 |
| Bourg Saint-Maurice - Sortie(31.74 mi) | 0.00 mi | 170+10 | 141+13 | 6 | 236 | 198 | 25 |
| Fort de la Platte(34.59 mi) | 2.85 mi | 177-7 | 148-7 | 7-1 | 300 | 261 | 17 |
| Passeur de Pralognan(38.44 mi) | 3.85 mi | 187-10 | 157-9 | 10-3 | 314 | 272 | 20 |
| Cormet de Roselend(41.06 mi) | 2.62 mi | 195-8 | 166-9 | 10 | 283 | 253 | 22 |
| La Gittaz(45.75 mi) | 4.69 mi | 181+14 | 153+13 | 10 | 221 | 194 | 19 |
| Entre deux Nants(47.67 mi) | 1.92 mi | 183-2 | 154-1 | 12-2 | 329 | 280 | 36 |
| Pas d'Outray(51.94 mi) | 4.27 mi | 184-1 | 155-1 | 12 | 271 | 238 | 24 |
| Beaufort entrée(57.37 mi) | 5.43 mi | 180+4 | 153+2 | 13-1 | 236 | 211 | 25 |
| Beaufort sortie(57.37 mi) | 0.00 mi | 153+27 | 129+24 | 10+3 | 160 | 131 | 12 |
| Hauteluce(61.28 mi) | 3.91 mi | 152+1 | 130-1 | 10 | 298 | 264 | 30 |
| Barrage de la Girotte(66.54 mi) | 5.26 mi | 159-7 | 137-7 | 11-1 | 287 | 250 | 31 |
| Remontée le Signal E(71.65 mi) | 5.11 mi | 177-18 | 153-16 | 12-1 | 549 | 479 | 84 |
| Signal S(71.72 mi) | 0.07 mi | 175+2 | 152+1 | 12 | 263 | 230 | 39 |
| Les Contamines Montjoie(76.33 mi) | 4.61 mi | 178-3 | 154-2 | 13-1 | 539 | 475 | 72 |
| Col de Tricot(80.88 mi) | 4.55 mi | 163+15 | 141+13 | 13 | 301 | 272 | 49 |
| Bellevue(85.01 mi) | 4.13 mi | 183-20 | 160-19 | 17-4 | 634 | 553 | 93 |
| Les Houches(87.87 mi) | 2.86 mi | 180+3 | 157+3 | 18-1 | 310 | 272 | 41 |
| Finish(93.54 mi) | 5.67 mi | 190-10 | 166-9 | 18 | 535 | 463 | 75 |
Segment Performance Analysis
Start → Checrouit - Maison Vielle
0.0 - 4.8 mi
×8stacked redwood trees
+2609ft-209ft
Overall
150
Males
129
M45-49
9
Checrouit - Maison Vielle→Arête du Mont-Favre
4.8 - 7.6 mi
×5stacked redwood trees
+1464ft-36ft
Overall
146
Males
128
M45-49
8
Arête du Mont-Favre→Lac Combal
7.6 - 10.2 mi
×5stacked redwood trees
+66ft-1517ft
Overall
137
Males
118
M45-49
5
Lac Combal→Col Chavannes
10.2 - 12.8 mi
×7stacked redwood trees
+1955ft-0ft
Overall
403
Males
354
M45-49
46
Col Chavannes→La Thuile - Petit Saint Bernard
12.8 - 22.5 mi
×9stacked redwood trees
+1640ft-2947ft
Overall
178
Males
152
M45-49
7
La Thuile - Petit Saint Bernard→Séez
22.5 - 29.5 mi
×2stacked burj khalifas
+56ft-4185ft
Overall
328
Males
287
M45-49
24
Séez→Bourg Saint-Maurice - Entrée
29.5 - 31.7 mi
×1redwood tree
+62ft-365ft
Overall
279
Males
245
M45-49
21
Bourg Saint-Maurice - Entrée→Bourg Saint-Maurice - Sortie
31.7 - 31.7 mi
Overall
236
Males
198
M45-49
25
Bourg Saint-Maurice - Sortie→Fort de la Platte
31.7 - 34.6 mi
×1burj khalifa
+3668ft-0ft
Overall
300
Males
261
M45-49
17
Fort de la Platte→Passeur de Pralognan
34.6 - 38.4 mi
×6stacked redwood trees
+2398ft-563ft
Overall
314
Males
272
M45-49
20
Passeur de Pralognan→Cormet de Roselend
38.4 - 41.1 mi
×6stacked redwood trees
+38ft-1897ft
Overall
283
Males
253
M45-49
22
Cormet de Roselend→La Gittaz
41.1 - 45.8 mi
×7stacked redwood trees
+1141ft-2232ft
Overall
221
Males
194
M45-49
19
La Gittaz→Entre deux Nants
45.8 - 47.7 mi
×6stacked redwood trees
+1661ft-0ft
Overall
329
Males
280
M45-49
36
Entre deux Nants→Pas d'Outray
47.7 - 51.9 mi
×3stacked redwood trees
+1289ft-1415ft
Overall
271
Males
238
M45-49
24
Pas d'Outray→Beaufort entrée
51.9 - 57.4 mi
×2stacked burj khalifas
+125ft-4801ft
Overall
236
Males
211
M45-49
25
Beaufort entrée→Beaufort sortie
57.4 - 57.4 mi
Overall
160
Males
131
M45-49
12
Beaufort sortie→Hauteluce
57.4 - 61.3 mi
×5stacked redwood trees
+1639ft-228ft
Overall
298
Males
264
M45-49
30
Hauteluce→Barrage de la Girotte
61.3 - 66.5 mi
×8stacked redwood trees
+2889ft-932ft
Overall
287
Males
250
M45-49
31
Barrage de la Girotte→Remontée le Signal E
66.5 - 71.7 mi
×4stacked redwood trees
+1454ft-1114ft
Overall
549
Males
479
M45-49
84
Remontée le Signal E→Signal S
71.7 - 71.7 mi
Overall
263
Males
230
M45-49
39
Signal S→Les Contamines Montjoie
71.7 - 76.3 mi
×8stacked redwood trees
+54ft-2392ft
Overall
539
Males
475
M45-49
72
Les Contamines Montjoie→Col de Tricot
76.3 - 80.9 mi
×1burj khalifa
+3772ft-606ft
Overall
301
Males
272
M45-49
49
Col de Tricot→Bellevue
80.9 - 85.0 mi
×8stacked redwood trees
+1311ft-2354ft
Overall
634
Males
553
M45-49
93
Bellevue→Les Houches
85.0 - 87.9 mi
×9stacked redwood trees
+3ft-2556ft
Overall
310
Males
272
M45-49
41
Les Houches→Finish
87.9 - 93.5 mi
×2stacked redwood trees
+921ft-825ft
Overall
535
Males
463
M45-49
75
Passing Analysis
Category:
▼Net Change
0
0 passed by0* passed
| Segment | Movement | Rank |
|---|---|---|
| Start → Checrouit - Maison Vielle | - | #150 |
| Checrouit - Maison Vielle → Arête du Mont-Favre | 710+3 | #150 → #147 |
| Arête du Mont-Favre → Lac Combal | 311+8 | #147 → #139 |
| Lac Combal → Col Chavannes | 262-24 | #139 → #163 |
| Col Chavannes → La Thuile - Petit Saint Bernard | 177-10 | #163 → #173 |
| La Thuile - Petit Saint Bernard → Séez | 158*-7 | #173 → #180 |
| Séez → Bourg Saint-Maurice - Entrée | 110 | #180 → #180 |
| Bourg Saint-Maurice - Entrée → Bourg Saint-Maurice - Sortie | 717*+10 | #180 → #170 |
| Bourg Saint-Maurice - Sortie → Fort de la Platte | 103*-7 | #170 → #177 |
| Fort de la Platte → Passeur de Pralognan | 144*-10 | #177 → #187 |
| Passeur de Pralognan → Cormet de Roselend | 135-8 | #187 → #195 |
| Cormet de Roselend → La Gittaz | 822*+14 | #195 → #181 |
| La Gittaz → Entre deux Nants | 75*-2 | #181 → #183 |
| Entre deux Nants → Pas d'Outray | 98-1 | #183 → #184 |
| Pas d'Outray → Beaufort entrée | 59*+4 | #184 → #180 |
| Beaufort entrée → Beaufort sortie | 532*+27 | #180 → #153 |
| Beaufort sortie → Hauteluce | 34*+1 | #153 → #152 |
| Hauteluce → Barrage de la Girotte | 125*-7 | #152 → #159 |
| Barrage de la Girotte → Remontée le Signal E | 202*-18 | #159 → #177 |
| Remontée le Signal E → Signal S | 13+2 | #177 → #175 |
| Signal S → Les Contamines Montjoie | 96*-3 | #175 → #178 |
| Les Contamines Montjoie → Col de Tricot | 217*+15 | #178 → #163 |
| Col de Tricot → Bellevue | 211*-20 | #163 → #183 |
| Bellevue → Les Houches | 25+3 | #183 → #180 |
| Les Houches → Finish | 111*-10 | #180 → #190 |
| TOTALS | 228188*-40 | #150 → #190 |
* Includes athletes who did not complete a segment (DNF/DNQ).
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