Patryk Pociask
Bib: 9422 M 32 PL
0:00
0:00
/ mi20:51/mi moving·4:09:04 in aid
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Overall
#0 / 714
Top 44%Gender (Male)
#0 / 629
Top 44%Division (M20-34)
#0 / 194
Moving Pace
20:51 /mi
excl. aid stations
Time in Aid
4:09:04
at timed aid stations
Race Day Weather
61°/51°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Checrouit - Maison Vielle· 4.81 mi
13:26/mi
1:04:38
↑ 2609 ft9.5% grade
Arête du Mont-Favre· 7.61 mi
18:51/mi
1:57:22
↑ 1464 ft9.7% grade
Lac Combal· 10.23 mi
11:20/mi
2:27:03
↓ 1517 ft10.5% grade
Col Chavannes· 12.79 mi
23:23/mi
3:26:53
↑ 1955 ft14.5% grade
La Thuile - Petit Saint Bernard· 22.51 mi
15:29/mi
5:57:27
↑ 1640 ft↓ 2947 ft2.5% grade
Séez· 29.54 mi
13:02/mi
7:29:06
↓ 4185 ft11.1% grade
Bourg Saint-Maurice - Entrée· 31.74 mi
9:00/mi
7:48:53
↑ 62 ft↓ 365 ft2.6% grade
Bourg Saint-Maurice - Sortie· 31.74 mi
23:13in aid
8:12:06
Fort de la Platte· 34.59 mi
33:47/mi
9:48:33
↑ 3668 ft24.4% grade
Passeur de Pralognan· 38.44 mi
25:44/mi
11:27:24
↑ 2398 ft↓ 563 ft9.0% grade
Cormet de Roselend· 41.06 mi
17:05/mi
12:12:18
↓ 1897 ft13.4% grade
La Gittaz· 45.75 mi
21:31/mi
13:53:16
↑ 1141 ft↓ 2232 ft4.4% grade
Entre deux Nants· 47.67 mi
35:42/mi
15:01:44
↑ 1661 ft16.4% grade
Pas d'Outray· 51.94 mi
24:10/mi
16:44:50
↑ 1289 ft↓ 1415 ft0.6% grade
Beaufort entrée· 57.37 mi
15:11/mi
18:07:21
↓ 4801 ft16.3% grade
Beaufort sortie· 57.37 mi
41:16in aid
18:48:37
Hauteluce· 61.28 mi
18:49/mi
20:02:06
↑ 1639 ft6.8% grade
Barrage de la Girotte· 66.54 mi
28:03/mi
22:29:49
↑ 2889 ft↓ 932 ft7.0% grade
Remontée le Signal E· 71.65 mi
24:51/mi
24:36:45
↑ 1454 ft↓ 1114 ft1.3% grade
Signal S· 71.72 mi
3:04:35in aid
27:41:20
Les Contamines Montjoie· 76.33 mi
15:34/mi
28:53:09
↓ 2392 ft9.6% grade
Col de Tricot· 80.88 mi
45:36/mi
32:20:25
↑ 3772 ft↓ 606 ft13.2% grade
Bellevue· 85.01 mi
30:15/mi
34:25:21
↑ 1311 ft↓ 2354 ft4.8% grade
Les Houches· 87.87 mi
14:56/mi
35:08:05
↓ 2556 ft16.9% grade
Finish· 93.54 mi
16:05/mi
36:39:18
↑ 921 ft↓ 825 ft0.3% grade
Course Elevation
2365–8489 ft
≈
×2stacked burj khalifas
•▲ 30725 ft climb · ▼ 31340 ft descentThe Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Checrouit - Maison Vielle(4.81 mi) | 1:04:38 | 13:26 | 4.81 mi | 1:04:38 | 13:26 | - | |
Arête du Mont-Favre(7.61 mi) | 1:57:22 | 15:26 | 2.80 mi | 52:44 | 18:51 | +5:25 | |
Lac Combal(10.23 mi) | 2:27:03 | 14:23 | 2.62 mi | 29:41 | 11:20 | -7:31 | |
Col Chavannes(12.79 mi) | 3:26:53 | 16:11 | 2.56 mi | 59:50 | 23:23 | +12:03 | |
La Thuile - Petit Saint Bernard(22.51 mi) | 5:57:27 | 15:53 | 9.72 mi | 2:30:34 | 15:29 | -7:54 | |
Séez(29.54 mi) | 7:29:06 | 15:12 | 7.03 mi | 1:31:39 | 13:02 | -2:27 | |
Bourg Saint-Maurice - Entrée(31.74 mi) | 7:48:53 | 14:46 | 2.20 mi | 19:47 | 9:00 | -4:02 | |
Bourg Saint-Maurice - Sortie(31.74 mi) | 8:12:06 | 15:30 | 0.00 mi | 23:13 | – | - | |
Fort de la Platte(34.59 mi) | 9:48:33 | 17:01 | 2.85 mi | 1:36:27 | 33:47 | +24:47 | |
Passeur de Pralognan(38.44 mi) | 11:27:24 | 17:53 | 3.85 mi | 1:38:51 | 25:44 | -8:03 | |
Cormet de Roselend(41.06 mi) | 12:12:18 | 17:50 | 2.62 mi | 44:54 | 17:05 | -8:39 | |
La Gittaz(45.75 mi) | 13:53:16 | 18:13 | 4.69 mi | 1:40:58 | 21:31 | +4:26 | |
Entre deux Nants(47.67 mi) | 15:01:44 | 18:55 | 1.92 mi | 1:08:28 | 35:42 | +14:11 | |
Pas d'Outray(51.94 mi) | 16:44:50 | 19:21 | 4.27 mi | 1:43:06 | 24:10 | -11:32 | |
Beaufort entrée(57.37 mi) | 18:07:21 | 18:57 | 5.43 mi | 1:22:31 | 15:11 | -8:59 | |
Beaufort sortie(57.37 mi) | 18:48:37 | 19:40 | 0.00 mi | 41:16 | – | - | |
Hauteluce(61.28 mi) | 20:02:06 | 19:37 | 3.91 mi | 1:13:29 | 18:49 | +3:38 | |
Barrage de la Girotte(66.54 mi) | 22:29:49 | 20:17 | 5.26 mi | 2:27:43 | 28:03 | +9:14 | |
Remontée le Signal E(71.65 mi) | 24:36:45 | 20:37 | 5.11 mi | 2:06:56 | 24:51 | -3:12 | |
Signal S(71.72 mi) | 27:41:20 | 23:10 | 0.07 mi | 3:04:35 | – | - | |
Les Contamines Montjoie(76.33 mi) | 28:53:09 | 22:42 | 4.61 mi | 1:11:49 | 15:34 | -9:17 | |
Col de Tricot(80.88 mi) | 32:20:25 | 24:00 | 4.55 mi | 3:27:16 | 45:36 | +30:02 | |
Bellevue(85.01 mi) | 34:25:21 | 24:18 | 4.13 mi | 2:04:56 | 30:15 | -15:21 | |
Les Houches(87.87 mi) | 35:08:05 | 23:59 | 2.86 mi | 42:44 | 14:56 | -15:19 | |
Finish(93.54 mi) | 36:39:18 | 23:31 | 5.67 mi | 1:31:13 | 16:05 | +1:09 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
11:20 /mi
Average Pace
23:31 /mi
Slowest Pace
45:36 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
32:30:14
89% of race
Time at Slower Pace
4:09:04
11% of race
Average Pace: 23:31 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi23.4mi46.8mi70.2mi93.5mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-34 | Seg. Overall | Seg. Males | Seg. M20-34 |
|---|---|---|---|---|---|---|---|
| Checrouit - Maison Vielle(4.81 mi) | 4.81 mi | 177 | 152 | 77 | 177 | 152 | 77 |
| Arête du Mont-Favre(7.61 mi) | 2.80 mi | 256-79 | 224-72 | 106-29 | 354 | 317 | 151 |
| Lac Combal(10.23 mi) | 2.62 mi | 230+26 | 199+25 | 98+8 | 187 | 164 | 88 |
| Col Chavannes(12.79 mi) | 2.56 mi | 240-10 | 209-10 | 103-5 | 466 | 413 | 163 |
| La Thuile - Petit Saint Bernard(22.51 mi) | 9.72 mi | 293-53 | 260-51 | 130-27 | 417 | 371 | 167 |
| Séez(29.54 mi) | 7.03 mi | 314-21 | 279-19 | 133-3 | 480 | 421 | 180 |
| Bourg Saint-Maurice - Entrée(31.74 mi) | 2.20 mi | 304+10 | 270+9 | 130+3 | 157 | 140 | 71 |
| Bourg Saint-Maurice - Sortie(31.74 mi) | 0.00 mi | 288+16 | 254+16 | 118+12 | 458 | 392 | 115 |
| Fort de la Platte(34.59 mi) | 2.85 mi | 280+8 | 246+8 | 118 | 308 | 267 | 127 |
| Passeur de Pralognan(38.44 mi) | 3.85 mi | 287-7 | 253-7 | 120-2 | 391 | 341 | 148 |
| Cormet de Roselend(41.06 mi) | 2.62 mi | 272+15 | 237+16 | 113+7 | 185 | 161 | 85 |
| La Gittaz(45.75 mi) | 4.69 mi | 258+14 | 227+10 | 109+4 | 303 | 267 | 117 |
| Entre deux Nants(47.67 mi) | 1.92 mi | 259-1 | 227 | 107+2 | 464 | 401 | 145 |
| Pas d'Outray(51.94 mi) | 4.27 mi | 253+6 | 219+8 | 100+7 | 286 | 252 | 104 |
| Beaufort entrée(57.37 mi) | 5.43 mi | 228+25 | 198+21 | 91+9 | 136 | 118 | 57 |
| Beaufort sortie(57.37 mi) | 0.00 mi | 199+29 | 171+27 | 80+11 | 240 | 197 | 86 |
| Hauteluce(61.28 mi) | 3.91 mi | 191+8 | 167+4 | 80 | 189 | 170 | 84 |
| Barrage de la Girotte(66.54 mi) | 5.26 mi | 196-5 | 170-3 | 83-3 | 336 | 293 | 119 |
| Remontée le Signal E(71.65 mi) | 5.11 mi | 197-1 | 171-1 | 82+1 | 283 | 244 | 105 |
| Signal S(71.72 mi) | 0.07 mi | 330-133 | 288-117 | 124-42 | 733 | 646 | 208 |
| Les Contamines Montjoie(76.33 mi) | 4.61 mi | 306+24 | 266+22 | 110+14 | 146 | 134 | 61 |
| Col de Tricot(80.88 mi) | 4.55 mi | 314-8 | 275-9 | 111-1 | 634 | 557 | 167 |
| Bellevue(85.01 mi) | 4.13 mi | 326-12 | 286-11 | 114-3 | 474 | 411 | 138 |
| Les Houches(87.87 mi) | 2.86 mi | 314+12 | 275+11 | 111+3 | 73 | 63 | 33 |
| Finish(93.54 mi) | 5.67 mi | 315-1 | 276-1 | 111 | 377 | 331 | 116 |
Segment Performance Analysis
Start → Checrouit - Maison Vielle
0.0 - 4.8 mi
×8stacked redwood trees
+2609ft-209ft
Overall
177
Males
152
M20-34
42
Checrouit - Maison Vielle→Arête du Mont-Favre
4.8 - 7.6 mi
×5stacked redwood trees
+1464ft-36ft
Overall
354
Males
317
M20-34
76
Arête du Mont-Favre→Lac Combal
7.6 - 10.2 mi
×5stacked redwood trees
+66ft-1517ft
Overall
187
Males
164
M20-34
44
Lac Combal→Col Chavannes
10.2 - 12.8 mi
×7stacked redwood trees
+1955ft-0ft
Overall
466
Males
413
M20-34
85
Col Chavannes→La Thuile - Petit Saint Bernard
12.8 - 22.5 mi
×9stacked redwood trees
+1640ft-2947ft
Overall
417
Males
371
M20-34
85
La Thuile - Petit Saint Bernard→Séez
22.5 - 29.5 mi
×2stacked burj khalifas
+56ft-4185ft
Overall
480
Males
421
M20-34
97
Séez→Bourg Saint-Maurice - Entrée
29.5 - 31.7 mi
×1redwood tree
+62ft-365ft
Overall
157
Males
140
M20-34
35
Bourg Saint-Maurice - Entrée→Bourg Saint-Maurice - Sortie
31.7 - 31.7 mi
Overall
458
Males
392
M20-34
64
Bourg Saint-Maurice - Sortie→Fort de la Platte
31.7 - 34.6 mi
×1burj khalifa
+3668ft-0ft
Overall
308
Males
267
M20-34
66
Fort de la Platte→Passeur de Pralognan
34.6 - 38.4 mi
×6stacked redwood trees
+2398ft-563ft
Overall
391
Males
341
M20-34
79
Passeur de Pralognan→Cormet de Roselend
38.4 - 41.1 mi
×6stacked redwood trees
+38ft-1897ft
Overall
185
Males
161
M20-34
41
Cormet de Roselend→La Gittaz
41.1 - 45.8 mi
×7stacked redwood trees
+1141ft-2232ft
Overall
303
Males
267
M20-34
58
La Gittaz→Entre deux Nants
45.8 - 47.7 mi
×6stacked redwood trees
+1661ft-0ft
Overall
464
Males
401
M20-34
75
Entre deux Nants→Pas d'Outray
47.7 - 51.9 mi
×3stacked redwood trees
+1289ft-1415ft
Overall
286
Males
252
M20-34
57
Pas d'Outray→Beaufort entrée
51.9 - 57.4 mi
×2stacked burj khalifas
+125ft-4801ft
Overall
136
Males
118
M20-34
28
Beaufort entrée→Beaufort sortie
57.4 - 57.4 mi
Overall
240
Males
197
M20-34
47
Beaufort sortie→Hauteluce
57.4 - 61.3 mi
×5stacked redwood trees
+1639ft-228ft
Overall
189
Males
170
M20-34
43
Hauteluce→Barrage de la Girotte
61.3 - 66.5 mi
×8stacked redwood trees
+2889ft-932ft
Overall
336
Males
293
M20-34
57
Barrage de la Girotte→Remontée le Signal E
66.5 - 71.7 mi
×4stacked redwood trees
+1454ft-1114ft
Overall
283
Males
244
M20-34
55
Remontée le Signal E→Signal S
71.7 - 71.7 mi
Overall
733
Males
646
M20-34
114
Signal S→Les Contamines Montjoie
71.7 - 76.3 mi
×8stacked redwood trees
+54ft-2392ft
Overall
146
Males
134
M20-34
34
Les Contamines Montjoie→Col de Tricot
76.3 - 80.9 mi
×1burj khalifa
+3772ft-606ft
Overall
634
Males
557
M20-34
94
Col de Tricot→Bellevue
80.9 - 85.0 mi
×8stacked redwood trees
+1311ft-2354ft
Overall
474
Males
411
M20-34
72
Bellevue→Les Houches
85.0 - 87.9 mi
×9stacked redwood trees
+3ft-2556ft
Overall
73
Males
63
M20-34
20
Les Houches→Finish
87.9 - 93.5 mi
×2stacked redwood trees
+921ft-825ft
Overall
377
Males
331
M20-34
61
Passing Analysis
Category:
▼Net Change
0
0 passed by0* passed
| Segment | Movement | Rank |
|---|---|---|
| Start → Checrouit - Maison Vielle | - | #177 |
| Checrouit - Maison Vielle → Arête du Mont-Favre | 790-79 | #177 → #256 |
| Arête du Mont-Favre → Lac Combal | 026+26 | #256 → #230 |
| Lac Combal → Col Chavannes | 155-10 | #230 → #240 |
| Col Chavannes → La Thuile - Petit Saint Bernard | 552-53 | #240 → #293 |
| La Thuile - Petit Saint Bernard → Séez | 3312*-21 | #293 → #314 |
| Séez → Bourg Saint-Maurice - Entrée | 111*+10 | #314 → #304 |
| Bourg Saint-Maurice - Entrée → Bourg Saint-Maurice - Sortie | 723*+16 | #304 → #288 |
| Bourg Saint-Maurice - Sortie → Fort de la Platte | 513*+8 | #288 → #280 |
| Fort de la Platte → Passeur de Pralognan | 1710*-7 | #280 → #287 |
| Passeur de Pralognan → Cormet de Roselend | 116+15 | #287 → #272 |
| Cormet de Roselend → La Gittaz | 822*+14 | #272 → #258 |
| La Gittaz → Entre deux Nants | 98*-1 | #258 → #259 |
| Entre deux Nants → Pas d'Outray | 511*+6 | #259 → #253 |
| Pas d'Outray → Beaufort entrée | 025*+25 | #253 → #228 |
| Beaufort entrée → Beaufort sortie | 635*+29 | #228 → #199 |
| Beaufort sortie → Hauteluce | 19*+8 | #199 → #191 |
| Hauteluce → Barrage de la Girotte | 105*-5 | #191 → #196 |
| Barrage de la Girotte → Remontée le Signal E | 43*-1 | #196 → #197 |
| Remontée le Signal E → Signal S | 1330-133 | #197 → #330 |
| Signal S → Les Contamines Montjoie | 125*+24 | #330 → #306 |
| Les Contamines Montjoie → Col de Tricot | 2012*-8 | #306 → #314 |
| Col de Tricot → Bellevue | 153*-12 | #314 → #326 |
| Bellevue → Les Houches | 012+12 | #326 → #314 |
| Les Houches → Finish | 43*-1 | #314 → #315 |
| TOTALS | 429291*-138 | #177 → #315 |
* Includes athletes who did not complete a segment (DNF/DNQ).
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