Frédéric Pau
Bib: 9414 M 46 FR
Masters
0:00
0:00
/ mi23:05/mi moving·3:02:45 in aid
Masters
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Overall
#0 / 714
Gender (Male)
#0 / 629
Masters (Masters Men)
#0 / 317
Division (M45-49)
#0 / 106
Moving Pace
23:05 /mi
excl. aid stations
Time in Aid
3:02:45
at timed aid stations
Race Day Weather
61°/51°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 15 · 7,172 ft
Mile 20 · 6,220 ft
Mile 25 · 6,524 ft
Mile 50 · 7,193 ft
Mile 55 · 4,357 ft
Mile 60 · 3,567 ft
Mile 65 · 5,692 ft
Mile 70 · 6,818 ft
Mile 75 · 3,857 ft
Mile 90 · 3,346 ft
Start
0:00
Race begins
Checrouit - Maison Vielle· 4.81 mi
16:36/mi
1:19:51
↑ 2609 ft9.5% grade
Arête du Mont-Favre· 7.61 mi
22:42/mi
2:23:22
↑ 1464 ft9.7% grade
Lac Combal· 10.23 mi
14:51/mi
3:02:15
↓ 1517 ft10.5% grade
Col Chavannes· 12.79 mi
29:58/mi
4:18:57
↑ 1955 ft14.5% grade
La Thuile - Petit Saint Bernard· 22.51 mi
17:29/mi
7:09:00
↑ 1640 ft↓ 2947 ft2.5% grade
Séez· 29.54 mi
12:57/mi
8:40:05
↓ 4185 ft11.1% grade
Bourg Saint-Maurice - Entrée· 31.74 mi
10:16/mi
9:02:40
↑ 62 ft↓ 365 ft2.6% grade
Bourg Saint-Maurice - Sortie· 31.74 mi
37:43in aid
9:40:23
Fort de la Platte· 34.59 mi
37:56/mi
11:28:39
↑ 3668 ft24.4% grade
Passeur de Pralognan· 38.44 mi
31:01/mi
13:27:48
↑ 2398 ft↓ 563 ft9.0% grade
Cormet de Roselend· 41.06 mi
22:40/mi
14:27:21
↓ 1897 ft13.4% grade
La Gittaz· 45.75 mi
27:01/mi
16:34:07
↑ 1141 ft↓ 2232 ft4.4% grade
Entre deux Nants· 47.67 mi
44:41/mi
17:59:49
↑ 1661 ft16.4% grade
Pas d'Outray· 51.94 mi
30:38/mi
20:10:30
↑ 1289 ft↓ 1415 ft0.6% grade
Beaufort entrée· 57.37 mi
19:31/mi
21:56:33
↓ 4801 ft16.3% grade
Beaufort sortie· 57.37 mi
1:58:22in aid
23:54:55
Hauteluce· 61.28 mi
20:50/mi
25:16:17
↑ 1639 ft6.8% grade
Barrage de la Girotte· 66.54 mi
34:43/mi
28:19:06
↑ 2889 ft↓ 932 ft7.0% grade
Remontée le Signal E· 71.65 mi
33:42/mi
31:11:15
↑ 1454 ft↓ 1114 ft1.3% grade
Signal S· 71.72 mi
26:40in aid
31:37:55
Les Contamines Montjoie· 76.33 mi
12:58/mi
32:37:47
↓ 2392 ft9.6% grade
Col de Tricot· 80.88 mi
35:06/mi
35:17:19
↑ 3772 ft↓ 606 ft13.2% grade
Bellevue· 85.01 mi
23:04/mi
36:52:37
↑ 1311 ft↓ 2354 ft4.8% grade
Les Houches· 87.87 mi
18:55/mi
37:46:43
↓ 2556 ft16.9% grade
Finish· 93.54 mi
13:25/mi
39:02:48
↑ 921 ft↓ 825 ft0.3% grade
Course Elevation
30,725ft
Total climb
31,340ft
Total descent
6,124ft
Range
2,365 to 8,489 ft
≈
×2stacked burj khalifas
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Checrouit - Maison Vielle(4.81 mi) | 1:19:51 | 16:36 | 4.81 mi | 1:19:51 | 16:36 | - | |
Arête du Mont-Favre(7.61 mi) | 2:23:22 | 18:51 | 2.80 mi | 1:03:31 | 22:42 | +6:06 | |
Lac Combal(10.23 mi) | 3:02:15 | 17:49 | 2.62 mi | 38:53 | 14:51 | -7:51 | |
Col Chavannes(12.79 mi) | 4:18:57 | 20:15 | 2.56 mi | 1:16:42 | 29:58 | +15:07 | |
La Thuile - Petit Saint Bernard(22.51 mi) | 7:09:00 | 19:03 | 9.72 mi | 2:50:03 | 17:29 | -12:29 | |
Séez(29.54 mi) | 8:40:05 | 17:36 | 7.03 mi | 1:31:05 | 12:57 | -4:32 | |
Bourg Saint-Maurice - Entrée(31.74 mi) | 9:02:40 | 17:06 | 2.20 mi | 22:35 | 10:16 | -2:41 | |
Bourg Saint-Maurice - Sortie(31.74 mi) | 9:40:23 | 18:17 | 0.00 mi | 37:43 | – | - | |
Fort de la Platte(34.59 mi) | 11:28:39 | 19:54 | 2.85 mi | 1:48:16 | 37:56 | +27:40 | |
Passeur de Pralognan(38.44 mi) | 13:27:48 | 21:01 | 3.85 mi | 1:59:09 | 31:01 | -6:55 | |
Cormet de Roselend(41.06 mi) | 14:27:21 | 21:07 | 2.62 mi | 59:33 | 22:40 | -8:21 | |
La Gittaz(45.75 mi) | 16:34:07 | 21:44 | 4.69 mi | 2:06:46 | 27:01 | +4:21 | |
Entre deux Nants(47.67 mi) | 17:59:49 | 22:39 | 1.92 mi | 1:25:42 | 44:41 | +17:40 | |
Pas d'Outray(51.94 mi) | 20:10:30 | 23:18 | 4.27 mi | 2:10:41 | 30:38 | -14:03 | |
Beaufort entrée(57.37 mi) | 21:56:33 | 22:57 | 5.43 mi | 1:46:03 | 19:31 | -11:07 | |
Beaufort sortie(57.37 mi) | 23:54:55 | 25:01 | 0.00 mi | 1:58:22 | – | - | |
Hauteluce(61.28 mi) | 25:16:17 | 24:45 | 3.91 mi | 1:21:22 | 20:50 | +1:19 | |
Barrage de la Girotte(66.54 mi) | 28:19:06 | 25:32 | 5.26 mi | 3:02:49 | 34:43 | +13:53 | |
Remontée le Signal E(71.65 mi) | 31:11:15 | 26:07 | 5.11 mi | 2:52:09 | 33:42 | -1:01 | |
Signal S(71.72 mi) | 31:37:55 | 26:28 | 0.07 mi | 26:40 | – | - | |
Les Contamines Montjoie(76.33 mi) | 32:37:47 | 25:39 | 4.61 mi | 59:52 | 12:58 | -20:44 | |
Col de Tricot(80.88 mi) | 35:17:19 | 26:11 | 4.55 mi | 2:39:32 | 35:06 | +22:08 | |
Bellevue(85.01 mi) | 36:52:37 | 26:02 | 4.13 mi | 1:35:18 | 23:04 | -12:02 | |
Les Houches(87.87 mi) | 37:46:43 | 25:48 | 2.86 mi | 54:06 | 18:55 | -4:09 | |
Finish(93.54 mi) | 39:02:48 | 25:03 | 5.67 mi | 1:16:05 | 13:25 | -5:30 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
12:57 /mi
Average Pace
25:03 /mi
Slowest Pace
44:41 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
36:00:03
92% of race
Time at Slower Pace
3:02:45
8% of race
Average Pace: 25:03 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi23.4mi46.8mi70.2mi93.5mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| Checrouit - Maison Vielle(4.81 mi) | 4.81 mi | 679 | 613 | 73 | 679 | 613 | 73 |
| Arête du Mont-Favre(7.61 mi) | 2.80 mi | 744-65 | 674-61 | 84-11 | 796 | 721 | 97 |
| Lac Combal(10.23 mi) | 2.62 mi | 712+32 | 643+31 | 79+5 | 653 | 588 | 71 |
| Col Chavannes(12.79 mi) | 2.56 mi | 779-67 | 707-64 | 92-13 | 843 | 757 | 99 |
| La Thuile - Petit Saint Bernard(22.51 mi) | 9.72 mi | 721+58 | 649+58 | 79+13 | 742 | 665 | 79 |
| Séez(29.54 mi) | 7.03 mi | 653+68 | 587+62 | 70+9 | 464 | 407 | 45 |
| Bourg Saint-Maurice - Entrée(31.74 mi) | 2.20 mi | 640+13 | 574+13 | 69+1 | 463 | 411 | 45 |
| Bourg Saint-Maurice - Sortie(31.74 mi) | 0.00 mi | 646-6 | 577-3 | 68+1 | 856 | 755 | 110 |
| Fort de la Platte(34.59 mi) | 2.85 mi | 609+37 | 541+36 | 65+3 | 512 | 450 | 50 |
| Passeur de Pralognan(38.44 mi) | 3.85 mi | 636-27 | 565-24 | 70-5 | 771 | 688 | 91 |
| Cormet de Roselend(41.06 mi) | 2.62 mi | 626+10 | 557+8 | 67+3 | 566 | 501 | 59 |
| La Gittaz(45.75 mi) | 4.69 mi | 602+24 | 533+24 | 67 | 715 | 635 | 91 |
| Entre deux Nants(47.67 mi) | 1.92 mi | 615-13 | 541-8 | 71-4 | 801 | 708 | 107 |
| Pas d'Outray(51.94 mi) | 4.27 mi | 642-27 | 568-27 | 79-8 | 766 | 678 | 98 |
| Beaufort entrée(57.37 mi) | 5.43 mi | 611+31 | 540+28 | 75+4 | 462 | 409 | 54 |
| Beaufort sortie(57.37 mi) | 0.00 mi | 567+44 | 501+39 | 69+6 | 725 | 637 | 97 |
| Hauteluce(61.28 mi) | 3.91 mi | 546+21 | 484+17 | 67+2 | 334 | 296 | 37 |
| Barrage de la Girotte(66.54 mi) | 5.26 mi | 539+7 | 476+8 | 69-2 | 585 | 509 | 74 |
| Remontée le Signal E(71.65 mi) | 5.11 mi | 546-7 | 483-7 | 71-2 | 714 | 628 | 103 |
| Signal S(71.72 mi) | 0.07 mi | 560-14 | 493-10 | 73-2 | 579 | 506 | 89 |
| Les Contamines Montjoie(76.33 mi) | 4.61 mi | 517+43 | 457+36 | 67+6 | 53 | 45 | 5 |
| Col de Tricot(80.88 mi) | 4.55 mi | 481+36 | 423+34 | 66+1 | 214 | 188 | 25 |
| Bellevue(85.01 mi) | 4.13 mi | 463+18 | 407+16 | 63+3 | 125 | 111 | 12 |
| Les Houches(87.87 mi) | 2.86 mi | 449+14 | 396+11 | 62+1 | 300 | 264 | 39 |
| Finish(93.54 mi) | 5.67 mi | 429+20 | 379+17 | 60+2 | 129 | 117 | 16 |
Segment Performance Analysis
Start → Checrouit - Maison Vielle
0.0 - 4.8 mi
×8stacked redwood trees
+2609ft-209ft
Overall
679
Males
613
M45-49
73
Checrouit - Maison Vielle→Arête du Mont-Favre
4.8 - 7.6 mi
×5stacked redwood trees
+1464ft-36ft
Overall
796
Males
721
M45-49
97
Arête du Mont-Favre→Lac Combal
7.6 - 10.2 mi
×5stacked redwood trees
+66ft-1517ft
Overall
653
Males
588
M45-49
71
Lac Combal→Col Chavannes
10.2 - 12.8 mi
×7stacked redwood trees
+1955ft-0ft
Overall
843
Males
757
M45-49
99
Col Chavannes→La Thuile - Petit Saint Bernard
12.8 - 22.5 mi
×9stacked redwood trees
+1640ft-2947ft
Overall
742
Males
665
M45-49
79
La Thuile - Petit Saint Bernard→Séez
22.5 - 29.5 mi
×2stacked burj khalifas
+56ft-4185ft
Overall
464
Males
407
M45-49
45
Séez→Bourg Saint-Maurice - Entrée
29.5 - 31.7 mi
×1redwood tree
+62ft-365ft
Overall
463
Males
411
M45-49
45
Bourg Saint-Maurice - Entrée→Bourg Saint-Maurice - Sortie
31.7 - 31.7 mi
Overall
856
Males
755
M45-49
110
Bourg Saint-Maurice - Sortie→Fort de la Platte
31.7 - 34.6 mi
×1burj khalifa
+3668ft-0ft
Overall
512
Males
450
M45-49
50
Fort de la Platte→Passeur de Pralognan
34.6 - 38.4 mi
×6stacked redwood trees
+2398ft-563ft
Overall
771
Males
688
M45-49
91
Passeur de Pralognan→Cormet de Roselend
38.4 - 41.1 mi
×6stacked redwood trees
+38ft-1897ft
Overall
566
Males
501
M45-49
59
Cormet de Roselend→La Gittaz
41.1 - 45.8 mi
×7stacked redwood trees
+1141ft-2232ft
Overall
715
Males
635
M45-49
91
La Gittaz→Entre deux Nants
45.8 - 47.7 mi
×6stacked redwood trees
+1661ft-0ft
Overall
801
Males
708
M45-49
107
Entre deux Nants→Pas d'Outray
47.7 - 51.9 mi
×3stacked redwood trees
+1289ft-1415ft
Overall
766
Males
678
M45-49
98
Pas d'Outray→Beaufort entrée
51.9 - 57.4 mi
×2stacked burj khalifas
+125ft-4801ft
Overall
462
Males
409
M45-49
54
Beaufort entrée→Beaufort sortie
57.4 - 57.4 mi
Overall
725
Males
637
M45-49
97
Beaufort sortie→Hauteluce
57.4 - 61.3 mi
×5stacked redwood trees
+1639ft-228ft
Overall
334
Males
296
M45-49
37
Hauteluce→Barrage de la Girotte
61.3 - 66.5 mi
×8stacked redwood trees
+2889ft-932ft
Overall
585
Males
509
M45-49
74
Barrage de la Girotte→Remontée le Signal E
66.5 - 71.7 mi
×4stacked redwood trees
+1454ft-1114ft
Overall
714
Males
628
M45-49
103
Remontée le Signal E→Signal S
71.7 - 71.7 mi
Overall
579
Males
506
M45-49
89
Signal S→Les Contamines Montjoie
71.7 - 76.3 mi
×8stacked redwood trees
+54ft-2392ft
Overall
53
Males
45
M45-49
5
Les Contamines Montjoie→Col de Tricot
76.3 - 80.9 mi
×1burj khalifa
+3772ft-606ft
Overall
214
Males
188
M45-49
25
Col de Tricot→Bellevue
80.9 - 85.0 mi
×8stacked redwood trees
+1311ft-2354ft
Overall
125
Males
111
M45-49
12
Bellevue→Les Houches
85.0 - 87.9 mi
×9stacked redwood trees
+3ft-2556ft
Overall
300
Males
264
M45-49
39
Les Houches→Finish
87.9 - 93.5 mi
×2stacked redwood trees
+921ft-825ft
Overall
129
Males
117
M45-49
16
Passing Analysis
Category:
▲Net Change
+0
0 passed by0* passed
| Segment | Movement | Rank |
|---|---|---|
| Start → Checrouit - Maison Vielle | - | #679 |
| Checrouit - Maison Vielle → Arête du Mont-Favre | 7611-65 | #679 → #744 |
| Arête du Mont-Favre → Lac Combal | 537+32 | #744 → #712 |
| Lac Combal → Col Chavannes | 10134*-67 | #712 → #779 |
| Col Chavannes → La Thuile - Petit Saint Bernard | 52110+58 | #779 → #721 |
| La Thuile - Petit Saint Bernard → Séez | 169*+68 | #721 → #653 |
| Séez → Bourg Saint-Maurice - Entrée | 013*+13 | #653 → #640 |
| Bourg Saint-Maurice - Entrée → Bourg Saint-Maurice - Sortie | 3428*-6 | #640 → #646 |
| Bourg Saint-Maurice - Sortie → Fort de la Platte | 441*+37 | #646 → #609 |
| Fort de la Platte → Passeur de Pralognan | 347*-27 | #609 → #636 |
| Passeur de Pralognan → Cormet de Roselend | 111+10 | #636 → #626 |
| Cormet de Roselend → La Gittaz | 1842*+24 | #626 → #602 |
| La Gittaz → Entre deux Nants | 3623*-13 | #602 → #615 |
| Entre deux Nants → Pas d'Outray | 281*-27 | #615 → #642 |
| Pas d'Outray → Beaufort entrée | 435*+31 | #642 → #611 |
| Beaufort entrée → Beaufort sortie | 2973*+44 | #611 → #567 |
| Beaufort sortie → Hauteluce | 021*+21 | #567 → #546 |
| Hauteluce → Barrage de la Girotte | 1320*+7 | #546 → #539 |
| Barrage de la Girotte → Remontée le Signal E | 158*-7 | #539 → #546 |
| Remontée le Signal E → Signal S | 173-14 | #546 → #560 |
| Signal S → Les Contamines Montjoie | 043*+43 | #560 → #517 |
| Les Contamines Montjoie → Col de Tricot | 137*+36 | #517 → #481 |
| Col de Tricot → Bellevue | 119*+18 | #481 → #463 |
| Bellevue → Les Houches | 216+14 | #463 → #449 |
| Les Houches → Finish | 020*+20 | #449 → #429 |
| TOTALS | 472722*+250 | #679 → #429 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
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