David Cano
Bib: 9400 M 48 FR
Masters
0:00
0:00
/ mi20:22/mi moving·2:00:04 in aid
Masters
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Overall
#0 / 714
Top 27%Gender (Male)
#0 / 629
Top 27%Masters (Masters Men)
#0 / 317
Top 18%Division (M45-49)
#0 / 106
Top 19%Moving Pace
20:22 /mi
excl. aid stations
Time in Aid
2:00:04
at timed aid stations
Race Day Weather
61°/51°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Checrouit - Maison Vielle· 4.81 mi
16:00/mi
1:16:59
↑ 2609 ft9.5% grade
Arête du Mont-Favre· 7.61 mi
21:02/mi
2:15:50
↑ 1464 ft9.7% grade
Lac Combal· 10.23 mi
14:02/mi
2:52:35
↓ 1517 ft10.5% grade
Col Chavannes· 12.79 mi
33:34/mi
4:18:29
↑ 1955 ft14.5% grade
La Thuile - Petit Saint Bernard· 22.51 mi
15:27/mi
6:48:45
↑ 1640 ft↓ 2947 ft2.5% grade
Séez· 29.54 mi
12:25/mi
8:16:00
↓ 4185 ft11.1% grade
Bourg Saint-Maurice - Entrée· 31.74 mi
9:59/mi
8:37:57
↑ 62 ft↓ 365 ft2.6% grade
Bourg Saint-Maurice - Sortie· 31.74 mi
29:53in aid
9:07:50
Fort de la Platte· 34.59 mi
35:30/mi
10:49:11
↑ 3668 ft24.4% grade
Passeur de Pralognan· 38.44 mi
26:00/mi
12:29:06
↑ 2398 ft↓ 563 ft9.0% grade
Cormet de Roselend· 41.06 mi
18:41/mi
13:18:11
↓ 1897 ft13.4% grade
La Gittaz· 45.75 mi
20:00/mi
14:52:00
↑ 1141 ft↓ 2232 ft4.4% grade
Entre deux Nants· 47.67 mi
31:37/mi
15:52:39
↑ 1661 ft16.4% grade
Pas d'Outray· 51.94 mi
22:10/mi
17:27:12
↑ 1289 ft↓ 1415 ft0.6% grade
Beaufort entrée· 57.37 mi
16:42/mi
18:57:56
↓ 4801 ft16.3% grade
Beaufort sortie· 57.37 mi
1:06:27in aid
20:04:23
Hauteluce· 61.28 mi
19:11/mi
21:19:16
↑ 1639 ft6.8% grade
Barrage de la Girotte· 66.54 mi
24:21/mi
23:27:28
↑ 2889 ft↓ 932 ft7.0% grade
Remontée le Signal E· 71.65 mi
22:22/mi
25:21:44
↑ 1454 ft↓ 1114 ft1.3% grade
Signal S· 71.72 mi
23:44in aid
25:45:28
Les Contamines Montjoie· 76.33 mi
14:46/mi
26:53:39
↓ 2392 ft9.6% grade
Col de Tricot· 80.88 mi
38:15/mi
29:47:32
↑ 3772 ft↓ 606 ft13.2% grade
Bellevue· 85.01 mi
28:39/mi
31:45:55
↑ 1311 ft↓ 2354 ft4.8% grade
Les Houches· 87.87 mi
16:41/mi
32:33:38
↓ 2556 ft16.9% grade
Finish· 93.54 mi
12:41/mi
33:45:34
↑ 921 ft↓ 825 ft0.3% grade
Course Elevation
2365–8489 ft
≈
×2stacked burj khalifas
•▲ 30725 ft climb · ▼ 31340 ft descentThe Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Checrouit - Maison Vielle(4.81 mi) | 1:16:59 | 16:00 | 4.81 mi | 1:16:59 | 16:00 | - | |
Arête du Mont-Favre(7.61 mi) | 2:15:50 | 17:51 | 2.80 mi | 58:51 | 21:02 | +5:02 | |
Lac Combal(10.23 mi) | 2:52:35 | 16:53 | 2.62 mi | 36:45 | 14:02 | -7:00 | |
Col Chavannes(12.79 mi) | 4:18:29 | 20:13 | 2.56 mi | 1:25:54 | 33:34 | +19:32 | |
La Thuile - Petit Saint Bernard(22.51 mi) | 6:48:45 | 18:09 | 9.72 mi | 2:30:16 | 15:27 | -18:07 | |
Séez(29.54 mi) | 8:16:00 | 16:47 | 7.03 mi | 1:27:15 | 12:25 | -3:02 | |
Bourg Saint-Maurice - Entrée(31.74 mi) | 8:37:57 | 16:19 | 2.20 mi | 21:57 | 9:59 | -2:26 | |
Bourg Saint-Maurice - Sortie(31.74 mi) | 9:07:50 | 17:16 | 0.00 mi | 29:53 | – | - | |
Fort de la Platte(34.59 mi) | 10:49:11 | 18:46 | 2.85 mi | 1:41:21 | 35:30 | +25:31 | |
Passeur de Pralognan(38.44 mi) | 12:29:06 | 19:29 | 3.85 mi | 1:39:55 | 26:00 | -9:30 | |
Cormet de Roselend(41.06 mi) | 13:18:11 | 19:26 | 2.62 mi | 49:05 | 18:41 | -7:19 | |
La Gittaz(45.75 mi) | 14:52:00 | 19:30 | 4.69 mi | 1:33:49 | 20:00 | +1:19 | |
Entre deux Nants(47.67 mi) | 15:52:39 | 19:59 | 1.92 mi | 1:00:39 | 31:37 | +11:37 | |
Pas d'Outray(51.94 mi) | 17:27:12 | 20:10 | 4.27 mi | 1:34:33 | 22:10 | -9:27 | |
Beaufort entrée(57.37 mi) | 18:57:56 | 19:50 | 5.43 mi | 1:30:44 | 16:42 | -5:28 | |
Beaufort sortie(57.37 mi) | 20:04:23 | 20:59 | 0.00 mi | 1:06:27 | – | - | |
Hauteluce(61.28 mi) | 21:19:16 | 20:53 | 3.91 mi | 1:14:53 | 19:11 | +2:29 | |
Barrage de la Girotte(66.54 mi) | 23:27:28 | 21:09 | 5.26 mi | 2:08:12 | 24:21 | +5:10 | |
Remontée le Signal E(71.65 mi) | 25:21:44 | 21:14 | 5.11 mi | 1:54:16 | 22:22 | -1:59 | |
Signal S(71.72 mi) | 25:45:28 | 21:33 | 0.07 mi | 23:44 | – | - | |
Les Contamines Montjoie(76.33 mi) | 26:53:39 | 21:08 | 4.61 mi | 1:08:11 | 14:46 | -7:36 | |
Col de Tricot(80.88 mi) | 29:47:32 | 22:06 | 4.55 mi | 2:53:53 | 38:15 | +23:29 | |
Bellevue(85.01 mi) | 31:45:55 | 22:25 | 4.13 mi | 1:58:23 | 28:39 | -9:36 | |
Les Houches(87.87 mi) | 32:33:38 | 22:14 | 2.86 mi | 47:43 | 16:41 | -11:58 | |
Finish(93.54 mi) | 33:45:34 | 21:39 | 5.67 mi | 1:11:56 | 12:41 | -4:00 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
12:25 /mi
Average Pace
21:39 /mi
Slowest Pace
38:15 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
31:45:30
94% of race
Time at Slower Pace
2:00:04
6% of race
Average Pace: 21:39 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi23.4mi46.8mi70.2mi93.5mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| Checrouit - Maison Vielle(4.81 mi) | 4.81 mi | 542 | 489 | 58 | 542 | 489 | 58 |
| Arête du Mont-Favre(7.61 mi) | 2.80 mi | 566-24 | 507-18 | 61-3 | 595 | 535 | 65 |
| Lac Combal(10.23 mi) | 2.62 mi | 555+11 | 498+9 | 60+1 | 489 | 437 | 43 |
| Col Chavannes(12.79 mi) | 2.56 mi | 776-221 | 705-207 | 91-31 | 1099 | 988 | 142 |
| La Thuile - Petit Saint Bernard(22.51 mi) | 9.72 mi | 585+191 | 524+181 | 58+33 | 412 | 367 | 35 |
| Séez(29.54 mi) | 7.03 mi | 519+66 | 461+63 | 51+7 | 354 | 309 | 29 |
| Bourg Saint-Maurice - Entrée(31.74 mi) | 2.20 mi | 508+11 | 452+9 | 50+1 | 390 | 342 | 35 |
| Bourg Saint-Maurice - Sortie(31.74 mi) | 0.00 mi | 484+24 | 430+22 | 47+3 | 663 | 581 | 85 |
| Fort de la Platte(34.59 mi) | 2.85 mi | 443+41 | 390+40 | 42+5 | 395 | 344 | 33 |
| Passeur de Pralognan(38.44 mi) | 3.85 mi | 443 | 390 | 41+1 | 417 | 365 | 40 |
| Cormet de Roselend(41.06 mi) | 2.62 mi | 416+27 | 365+25 | 35+6 | 282 | 252 | 21 |
| La Gittaz(45.75 mi) | 4.69 mi | 355+61 | 310+55 | 31+4 | 201 | 176 | 16 |
| Entre deux Nants(47.67 mi) | 1.92 mi | 335+20 | 292+18 | 29+2 | 256 | 220 | 23 |
| Pas d'Outray(51.94 mi) | 4.27 mi | 309+26 | 270+22 | 24+5 | 159 | 136 | 9 |
| Beaufort entrée(57.37 mi) | 5.43 mi | 292+17 | 255+15 | 23+1 | 239 | 214 | 27 |
| Beaufort sortie(57.37 mi) | 0.00 mi | 275+17 | 241+14 | 26-3 | 427 | 363 | 50 |
| Hauteluce(61.28 mi) | 3.91 mi | 266+9 | 234+7 | 23+3 | 215 | 191 | 16 |
| Barrage de la Girotte(66.54 mi) | 5.26 mi | 251+15 | 219+15 | 22+1 | 195 | 171 | 16 |
| Remontée le Signal E(71.65 mi) | 5.11 mi | 225+26 | 198+21 | 21+1 | 170 | 150 | 14 |
| Signal S(71.72 mi) | 0.07 mi | 238-13 | 205-7 | 22-1 | 549 | 480 | 81 |
| Les Contamines Montjoie(76.33 mi) | 4.61 mi | 212+26 | 186+19 | 19+3 | 115 | 103 | 10 |
| Col de Tricot(80.88 mi) | 4.55 mi | 205+7 | 181+5 | 20-1 | 349 | 316 | 57 |
| Bellevue(85.01 mi) | 4.13 mi | 205 | 180+1 | 21-1 | 391 | 340 | 56 |
| Les Houches(87.87 mi) | 2.86 mi | 201+4 | 177+3 | 21 | 170 | 150 | 20 |
| Finish(93.54 mi) | 5.67 mi | 194+7 | 170+7 | 20+1 | 80 | 69 | 7 |
Segment Performance Analysis
Start → Checrouit - Maison Vielle
0.0 - 4.8 mi
×8stacked redwood trees
+2609ft-209ft
Overall
542
Males
489
M45-49
58
Checrouit - Maison Vielle→Arête du Mont-Favre
4.8 - 7.6 mi
×5stacked redwood trees
+1464ft-36ft
Overall
595
Males
535
M45-49
65
Arête du Mont-Favre→Lac Combal
7.6 - 10.2 mi
×5stacked redwood trees
+66ft-1517ft
Overall
489
Males
437
M45-49
43
Lac Combal→Col Chavannes
10.2 - 12.8 mi
×7stacked redwood trees
+1955ft-0ft
Overall
1099
Males
988
M45-49
142
Col Chavannes→La Thuile - Petit Saint Bernard
12.8 - 22.5 mi
×9stacked redwood trees
+1640ft-2947ft
Overall
412
Males
367
M45-49
35
La Thuile - Petit Saint Bernard→Séez
22.5 - 29.5 mi
×2stacked burj khalifas
+56ft-4185ft
Overall
354
Males
309
M45-49
29
Séez→Bourg Saint-Maurice - Entrée
29.5 - 31.7 mi
×1redwood tree
+62ft-365ft
Overall
390
Males
342
M45-49
35
Bourg Saint-Maurice - Entrée→Bourg Saint-Maurice - Sortie
31.7 - 31.7 mi
Overall
663
Males
581
M45-49
85
Bourg Saint-Maurice - Sortie→Fort de la Platte
31.7 - 34.6 mi
×1burj khalifa
+3668ft-0ft
Overall
395
Males
344
M45-49
33
Fort de la Platte→Passeur de Pralognan
34.6 - 38.4 mi
×6stacked redwood trees
+2398ft-563ft
Overall
417
Males
365
M45-49
40
Passeur de Pralognan→Cormet de Roselend
38.4 - 41.1 mi
×6stacked redwood trees
+38ft-1897ft
Overall
282
Males
252
M45-49
21
Cormet de Roselend→La Gittaz
41.1 - 45.8 mi
×7stacked redwood trees
+1141ft-2232ft
Overall
201
Males
176
M45-49
16
La Gittaz→Entre deux Nants
45.8 - 47.7 mi
×6stacked redwood trees
+1661ft-0ft
Overall
256
Males
220
M45-49
23
Entre deux Nants→Pas d'Outray
47.7 - 51.9 mi
×3stacked redwood trees
+1289ft-1415ft
Overall
159
Males
136
M45-49
9
Pas d'Outray→Beaufort entrée
51.9 - 57.4 mi
×2stacked burj khalifas
+125ft-4801ft
Overall
239
Males
214
M45-49
27
Beaufort entrée→Beaufort sortie
57.4 - 57.4 mi
Overall
427
Males
363
M45-49
50
Beaufort sortie→Hauteluce
57.4 - 61.3 mi
×5stacked redwood trees
+1639ft-228ft
Overall
215
Males
191
M45-49
16
Hauteluce→Barrage de la Girotte
61.3 - 66.5 mi
×8stacked redwood trees
+2889ft-932ft
Overall
195
Males
171
M45-49
16
Barrage de la Girotte→Remontée le Signal E
66.5 - 71.7 mi
×4stacked redwood trees
+1454ft-1114ft
Overall
170
Males
150
M45-49
14
Remontée le Signal E→Signal S
71.7 - 71.7 mi
Overall
549
Males
480
M45-49
81
Signal S→Les Contamines Montjoie
71.7 - 76.3 mi
×8stacked redwood trees
+54ft-2392ft
Overall
115
Males
103
M45-49
10
Les Contamines Montjoie→Col de Tricot
76.3 - 80.9 mi
×1burj khalifa
+3772ft-606ft
Overall
349
Males
316
M45-49
57
Col de Tricot→Bellevue
80.9 - 85.0 mi
×8stacked redwood trees
+1311ft-2354ft
Overall
391
Males
340
M45-49
56
Bellevue→Les Houches
85.0 - 87.9 mi
×9stacked redwood trees
+3ft-2556ft
Overall
170
Males
150
M45-49
20
Les Houches→Finish
87.9 - 93.5 mi
×2stacked redwood trees
+921ft-825ft
Overall
80
Males
69
M45-49
7
Passing Analysis
Category:
▲Net Change
+0
0 passed by0* passed
| Segment | Movement | Rank |
|---|---|---|
| Start → Checrouit - Maison Vielle | - | #542 |
| Checrouit - Maison Vielle → Arête du Mont-Favre | 3713-24 | #542 → #566 |
| Arête du Mont-Favre → Lac Combal | 415+11 | #566 → #555 |
| Lac Combal → Col Chavannes | 2221*-221 | #555 → #776 |
| Col Chavannes → La Thuile - Petit Saint Bernard | 2193+191 | #776 → #585 |
| La Thuile - Petit Saint Bernard → Séez | 369*+66 | #585 → #519 |
| Séez → Bourg Saint-Maurice - Entrée | 011*+11 | #519 → #508 |
| Bourg Saint-Maurice - Entrée → Bourg Saint-Maurice - Sortie | 1741*+24 | #508 → #484 |
| Bourg Saint-Maurice - Sortie → Fort de la Platte | 041*+41 | #484 → #443 |
| Fort de la Platte → Passeur de Pralognan | 1313*0 | #443 → #443 |
| Passeur de Pralognan → Cormet de Roselend | 128+27 | #443 → #416 |
| Cormet de Roselend → La Gittaz | 061*+61 | #416 → #355 |
| La Gittaz → Entre deux Nants | 222*+20 | #355 → #335 |
| Entre deux Nants → Pas d'Outray | 026*+26 | #335 → #309 |
| Pas d'Outray → Beaufort entrée | 320*+17 | #309 → #292 |
| Beaufort entrée → Beaufort sortie | 2037*+17 | #292 → #275 |
| Beaufort sortie → Hauteluce | 312*+9 | #275 → #266 |
| Hauteluce → Barrage de la Girotte | 116*+15 | #266 → #251 |
| Barrage de la Girotte → Remontée le Signal E | 127*+26 | #251 → #225 |
| Remontée le Signal E → Signal S | 185-13 | #225 → #238 |
| Signal S → Les Contamines Montjoie | 228*+26 | #238 → #212 |
| Les Contamines Montjoie → Col de Tricot | 815*+7 | #212 → #205 |
| Col de Tricot → Bellevue | 33*0 | #205 → #205 |
| Bellevue → Les Houches | 15+4 | #205 → #201 |
| Les Houches → Finish | 07*+7 | #201 → #194 |
| TOTALS | 361709*+348 | #542 → #194 |
* Includes athletes who did not complete a segment (DNF/DNQ).
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