Benoît Kowalczyk

Bib: 9393 M 41 BE

Masters

0:00

0:00

/ mi

20:36/mi moving·1:22:56 in aid

Masters

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Overall

#0 / 714

Top 26%

Gender (Male)

#0 / 629

Top 26%

Masters (Masters Men)

#0 / 317

Top 16%

Division (M40-44)

#0 / 104

Top 28%

Moving Pace

20:36 /mi

excl. aid stations

Time in Aid

1:22:56

at timed aid stations

Race Day Weather

61°/51°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 15 · 7,172 ft

Mile 20 · 6,220 ft

Mile 25 · 6,524 ft

Mile 50 · 7,193 ft

Mile 55 · 4,357 ft

Mile 60 · 3,567 ft

Mile 65 · 5,692 ft

Mile 70 · 6,818 ft

Mile 75 · 3,857 ft

Mile 90 · 3,346 ft

Start

0:00

Race begins

4,011 ft elev

Checrouit - Maison Vielle· 4.81 mi

13:58/mi

1:07:11

↑ 2609 ft9.5% grade

6,420 ft elev

Arête du Mont-Favre· 7.61 mi

18:39/mi

1:59:21

↑ 1464 ft9.7% grade

7,900 ft elev

Lac Combal· 10.23 mi

12:21/mi

2:31:41

↓ 1517 ft10.5% grade

6,464 ft elev

Col Chavannes· 12.79 mi

24:41/mi

3:34:51

↑ 1955 ft14.5% grade

8,451 ft elev

La Thuile - Petit Saint Bernard· 22.51 mi

15:01/mi

6:00:54

↑ 1640 ft↓ 2947 ft2.5% grade

7,161 ft elev

Séez· 29.54 mi

11:48/mi

7:23:51

↓ 4185 ft11.1% grade

3,033 ft elev

Bourg Saint-Maurice - Entrée· 31.74 mi

9:10/mi

7:44:01

↑ 62 ft↓ 365 ft2.6% grade

2,705 ft elev

Bourg Saint-Maurice - Sortie· 31.74 mi

19:40in aid

8:03:41

2,705 ft elev

Fort de la Platte· 34.59 mi

36:22/mi

9:47:29

↑ 3668 ft24.4% grade

6,376 ft elev

Passeur de Pralognan· 38.44 mi

25:59/mi

11:27:17

↑ 2398 ft↓ 563 ft9.0% grade

8,352 ft elev

Cormet de Roselend· 41.06 mi

18:29/mi

12:15:51

↓ 1897 ft13.4% grade

6,476 ft elev

La Gittaz· 45.75 mi

20:58/mi

13:54:13

↑ 1141 ft↓ 2232 ft4.4% grade

5,415 ft elev

Entre deux Nants· 47.67 mi

35:38/mi

15:02:34

↑ 1661 ft16.4% grade

7,103 ft elev

Pas d'Outray· 51.94 mi

26:14/mi

16:54:30

↑ 1289 ft↓ 1415 ft0.6% grade

7,092 ft elev

Beaufort entrée· 57.37 mi

19:09/mi

18:38:36

↓ 4801 ft16.3% grade

2,428 ft elev

Beaufort sortie· 57.37 mi

51:15in aid

19:29:51

2,428 ft elev

Hauteluce· 61.28 mi

19:29/mi

20:45:53

↑ 1639 ft6.8% grade

3,862 ft elev

Barrage de la Girotte· 66.54 mi

27:14/mi

23:09:17

↑ 2889 ft↓ 932 ft7.0% grade

5,822 ft elev

Remontée le Signal E· 71.65 mi

23:19/mi

25:08:22

↑ 1454 ft↓ 1114 ft1.3% grade

6,156 ft elev

Signal S· 71.72 mi

12:01in aid

25:20:23

6,147 ft elev

Les Contamines Montjoie· 76.33 mi

16:00/mi

26:34:16

↓ 2392 ft9.6% grade

3,799 ft elev

Col de Tricot· 80.88 mi

36:36/mi

29:20:38

↑ 3772 ft↓ 606 ft13.2% grade

6,942 ft elev

Bellevue· 85.01 mi

27:35/mi

31:14:34

↑ 1311 ft↓ 2354 ft4.8% grade

5,869 ft elev

Les Houches· 87.87 mi

16:54/mi

32:02:54

↓ 2556 ft16.9% grade

3,309 ft elev

Finish· 93.54 mi

15:28/mi

33:30:35

↑ 921 ft↓ 825 ft0.3% grade

3,396 ft elev

Course Elevation

30,725ft

Total climb

6,124ft

Range

2,365 to 8,489 ft

31,340ft

Total descent

About the height of two Burj Khalifas

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Checrouit - Maison Vielle(4.81 mi)	1:07:11	13:58	4.81 mi	1:07:11	13:58	-
Arête du Mont-Favre(7.61 mi)	1:59:21	15:41	2.80 mi	52:10	18:39	+4:41
Lac Combal(10.23 mi)	2:31:41	14:50	2.62 mi	32:20	12:21	-6:18
Col Chavannes(12.79 mi)	3:34:51	16:48	2.56 mi	1:03:10	24:41	+12:20
La Thuile - Petit Saint Bernard(22.51 mi)	6:00:54	16:02	9.72 mi	2:26:03	15:01	-9:40
Séez(29.54 mi)	7:23:51	15:02	7.03 mi	1:22:57	11:48	-3:13
Bourg Saint-Maurice - Entrée(31.74 mi)	7:44:01	14:37	2.20 mi	20:10	9:10	-2:38
Bourg Saint-Maurice - Sortie(31.74 mi)	8:03:41	15:14	0.00 mi	19:40	–	-
Fort de la Platte(34.59 mi)	9:47:29	16:59	2.85 mi	1:43:48	36:22	+27:12
Passeur de Pralognan(38.44 mi)	11:27:17	17:53	3.85 mi	1:39:48	25:59	-10:23
Cormet de Roselend(41.06 mi)	12:15:51	17:55	2.62 mi	48:34	18:29	-7:30
La Gittaz(45.75 mi)	13:54:13	18:14	4.69 mi	1:38:22	20:58	+2:29
Entre deux Nants(47.67 mi)	15:02:34	18:56	1.92 mi	1:08:21	35:38	+14:40
Pas d'Outray(51.94 mi)	16:54:30	19:32	4.27 mi	1:51:56	26:14	-9:24
Beaufort entrée(57.37 mi)	18:38:36	19:30	5.43 mi	1:44:06	19:09	-7:05
Beaufort sortie(57.37 mi)	19:29:51	20:23	0.00 mi	51:15	–	-
Hauteluce(61.28 mi)	20:45:53	20:20	3.91 mi	1:16:02	19:29	+0:20
Barrage de la Girotte(66.54 mi)	23:09:17	20:53	5.26 mi	2:23:24	27:14	+7:45
Remontée le Signal E(71.65 mi)	25:08:22	21:03	5.11 mi	1:59:05	23:19	-3:55
Signal S(71.72 mi)	25:20:23	21:12	0.07 mi	12:01	–	-
Les Contamines Montjoie(76.33 mi)	26:34:16	20:53	4.61 mi	1:13:53	16:00	-7:19
Col de Tricot(80.88 mi)	29:20:38	21:46	4.55 mi	2:46:22	36:36	+20:36
Bellevue(85.01 mi)	31:14:34	22:03	4.13 mi	1:53:56	27:35	-9:01
Les Houches(87.87 mi)	32:02:54	21:53	2.86 mi	48:20	16:54	-10:41
Finish(93.54 mi)	33:30:35	21:30	5.67 mi	1:27:41	15:28	-1:26

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:48 /mi

Average Pace

21:30 /mi

Slowest Pace

36:36 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

27:37:29

82% of race

Time at Slower Pace

5:53:06

18% of race

Average Pace: 21:30 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi23.4mi46.8mi70.2mi93.5mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
Checrouit - Maison Vielle(4.81 mi)	4.81 mi	257	225	40	257	225	40
Arête du Mont-Favre(7.61 mi)	2.80 mi	288-31	255-30	46-6	336	301	50
Lac Combal(10.23 mi)	2.62 mi	279+9	247+8	45+1	274	245	42
Col Chavannes(12.79 mi)	2.56 mi	296-17	262-15	46-1	551	493	80
La Thuile - Petit Saint Bernard(22.51 mi)	9.72 mi	310-14	275-13	44+2	338	299	44
Séez(29.54 mi)	7.03 mi	283+27	250+25	38+6	252	218	36
Bourg Saint-Maurice - Entrée(31.74 mi)	2.20 mi	282+1	249+1	38	194	176	27
Bourg Saint-Maurice - Sortie(31.74 mi)	0.00 mi	265+17	232+17	38	342	293	59
Fort de la Platte(34.59 mi)	2.85 mi	278-13	244-12	40-2	440	386	70
Passeur de Pralognan(38.44 mi)	3.85 mi	285-7	251-7	44-4	410	358	65
Cormet de Roselend(41.06 mi)	2.62 mi	283+2	248+3	41+3	272	242	38
La Gittaz(45.75 mi)	4.69 mi	263+20	232+16	39+2	263	230	37
Entre deux Nants(47.67 mi)	1.92 mi	262+1	230+2	40-1	461	398	71
Pas d'Outray(51.94 mi)	4.27 mi	268-6	234-4	40	463	414	73
Beaufort entrée(57.37 mi)	5.43 mi	269-1	234	40	431	383	65
Beaufort sortie(57.37 mi)	0.00 mi	232+37	203+31	34+6	310	259	47
Hauteluce(61.28 mi)	3.91 mi	224+8	197+6	33+1	237	208	36
Barrage de la Girotte(66.54 mi)	5.26 mi	217+7	189+8	30+3	304	264	46
Remontée le Signal E(71.65 mi)	5.11 mi	213+4	186+3	29+1	205	180	31
Signal S(71.72 mi)	0.07 mi	210+3	183+3	29	355	309	46
Les Contamines Montjoie(76.33 mi)	4.61 mi	201+9	175+8	29	166	153	29
Col de Tricot(80.88 mi)	4.55 mi	190+11	166+9	26+3	267	239	43
Bellevue(85.01 mi)	4.13 mi	191-1	167-1	27-1	325	287	52
Les Houches(87.87 mi)	2.86 mi	190+1	166+1	27	181	161	29
Finish(93.54 mi)	5.67 mi	188+2	164+2	29-2	321	282	45

Top 43%

Overall

310

Males

259

M40-44

Beaufort sortie→Hauteluce

57.4 - 61.3 mi

Top 33%

2428 ft3839 ft

↑ 1639ft↓ 228ft

1474 ft

Overall

237

Males

208

M40-44

Hauteluce→Barrage de la Girotte

61.3 - 66.5 mi

Top 43%

3867 ft5823 ft

↑ 2889ft↓ 932ft

2470 ft

Overall

304

Males

264

M40-44

Barrage de la Girotte→Remontée le Signal E

66.5 - 71.7 mi

Top 29%

5817 ft6157 ft

↑ 1454ft↓ 1114ft

1086 ft

Overall

205

Males

No position changes recorded for this athlete.

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