Benjamin Renou

Bib: 9329 M 36 FR

0:00

0:00

/ mi

22:41/mi moving·3:15:04 in aid

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Overall

#0 / 714

Gender (Male)

#0 / 629

Division (M35-39)

#0 / 118

Moving Pace

22:41 /mi

excl. aid stations

Time in Aid

3:15:04

at timed aid stations

Race Day Weather

61°/51°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 15 · 7,172 ft

Mile 20 · 6,220 ft

Mile 25 · 6,524 ft

Mile 50 · 7,193 ft

Mile 55 · 4,357 ft

Mile 60 · 3,567 ft

Mile 65 · 5,692 ft

Mile 70 · 6,818 ft

Mile 75 · 3,857 ft

Mile 90 · 3,346 ft

Start

0:00

Race begins

4,011 ft elev

Checrouit - Maison Vielle· 4.81 mi

16:08/mi

1:17:35

↑ 2609 ft9.5% grade

6,420 ft elev

Arête du Mont-Favre· 7.61 mi

20:08/mi

2:13:53

↑ 1464 ft9.7% grade

7,900 ft elev

Lac Combal· 10.23 mi

13:42/mi

2:49:46

↓ 1517 ft10.5% grade

6,464 ft elev

Col Chavannes· 12.79 mi

18:39/mi

3:37:30

↑ 1955 ft14.5% grade

8,451 ft elev

La Thuile - Petit Saint Bernard· 22.51 mi

18:39/mi

6:38:55

↑ 1640 ft↓ 2947 ft2.5% grade

7,161 ft elev

Séez· 29.54 mi

13:10/mi

8:11:25

↓ 4185 ft11.1% grade

3,033 ft elev

Bourg Saint-Maurice - Entrée· 31.74 mi

9:43/mi

8:32:48

↑ 62 ft↓ 365 ft2.6% grade

2,705 ft elev

Bourg Saint-Maurice - Sortie· 31.74 mi

24:26in aid

8:57:14

2,705 ft elev

Fort de la Platte· 34.59 mi

37:27/mi

10:44:09

↑ 3668 ft24.4% grade

6,376 ft elev

Passeur de Pralognan· 38.44 mi

25:01/mi

12:20:15

↑ 2398 ft↓ 563 ft9.0% grade

8,352 ft elev

Cormet de Roselend· 41.06 mi

18:46/mi

13:09:32

↓ 1897 ft13.4% grade

6,476 ft elev

La Gittaz· 45.75 mi

23:11/mi

14:58:15

↑ 1141 ft↓ 2232 ft4.4% grade

5,415 ft elev

Entre deux Nants· 47.67 mi

35:01/mi

16:05:25

↑ 1661 ft16.4% grade

7,103 ft elev

Pas d'Outray· 51.94 mi

24:02/mi

17:47:58

↑ 1289 ft↓ 1415 ft0.6% grade

7,092 ft elev

Beaufort entrée· 57.37 mi

17:10/mi

19:21:17

↓ 4801 ft16.3% grade

2,428 ft elev

Beaufort sortie· 57.37 mi

1:24:49in aid

20:46:06

2,428 ft elev

Hauteluce· 61.28 mi

22:14/mi

22:12:55

↑ 1639 ft6.8% grade

3,862 ft elev

Barrage de la Girotte· 66.54 mi

30:40/mi

24:54:26

↑ 2889 ft↓ 932 ft7.0% grade

5,822 ft elev

Remontée le Signal E· 71.65 mi

25:45/mi

27:05:57

↑ 1454 ft↓ 1114 ft1.3% grade

6,156 ft elev

Signal S· 71.72 mi

1:25:49in aid

28:31:46

6,147 ft elev

Les Contamines Montjoie· 76.33 mi

18:09/mi

29:55:34

↓ 2392 ft9.6% grade

3,799 ft elev

Col de Tricot· 80.88 mi

42:14/mi

33:07:30

↑ 3772 ft↓ 606 ft13.2% grade

6,942 ft elev

Bellevue· 85.01 mi

31:40/mi

35:18:18

↑ 1311 ft↓ 2354 ft4.8% grade

5,869 ft elev

Les Houches· 87.87 mi

24:05/mi

36:27:12

↓ 2556 ft16.9% grade

3,309 ft elev

Finish· 93.54 mi

22:49/mi

38:36:32

↑ 921 ft↓ 825 ft0.3% grade

3,396 ft elev

Course Elevation

30,725ft

Total climb

6,124ft

Range

2,365 to 8,489 ft

31,340ft

Total descent

About the height of two Burj Khalifas

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Checrouit - Maison Vielle(4.81 mi)	1:17:35	16:08	4.81 mi	1:17:35	16:08	-
Arête du Mont-Favre(7.61 mi)	2:13:53	17:36	2.80 mi	56:18	20:08	+4:00
Lac Combal(10.23 mi)	2:49:46	16:36	2.62 mi	35:53	13:42	-6:26
Col Chavannes(12.79 mi)	3:37:30	17:01	2.56 mi	47:44	18:39	+4:57
La Thuile - Petit Saint Bernard(22.51 mi)	6:38:55	17:43	9.72 mi	3:01:25	18:39	0:00
Séez(29.54 mi)	8:11:25	16:38	7.03 mi	1:32:30	13:10	-5:29
Bourg Saint-Maurice - Entrée(31.74 mi)	8:32:48	16:09	2.20 mi	21:23	9:43	-3:27
Bourg Saint-Maurice - Sortie(31.74 mi)	8:57:14	16:56	0.00 mi	24:26	–	-
Fort de la Platte(34.59 mi)	10:44:09	18:37	2.85 mi	1:46:55	37:27	+27:44
Passeur de Pralognan(38.44 mi)	12:20:15	19:16	3.85 mi	1:36:06	25:01	-12:26
Cormet de Roselend(41.06 mi)	13:09:32	19:14	2.62 mi	49:17	18:46	-6:15
La Gittaz(45.75 mi)	14:58:15	19:38	4.69 mi	1:48:43	23:11	+4:25
Entre deux Nants(47.67 mi)	16:05:25	20:15	1.92 mi	1:07:10	35:01	+11:50
Pas d'Outray(51.94 mi)	17:47:58	20:34	4.27 mi	1:42:33	24:02	-10:59
Beaufort entrée(57.37 mi)	19:21:17	20:14	5.43 mi	1:33:19	17:10	-6:52
Beaufort sortie(57.37 mi)	20:46:06	21:43	0.00 mi	1:24:49	–	-
Hauteluce(61.28 mi)	22:12:55	21:45	3.91 mi	1:26:49	22:14	+5:04
Barrage de la Girotte(66.54 mi)	24:54:26	22:27	5.26 mi	2:41:31	30:40	+8:26
Remontée le Signal E(71.65 mi)	27:05:57	22:42	5.11 mi	2:11:31	25:45	-4:55
Signal S(71.72 mi)	28:31:46	23:52	0.07 mi	1:25:49	–	-
Les Contamines Montjoie(76.33 mi)	29:55:34	23:31	4.61 mi	1:23:48	18:09	-7:36
Col de Tricot(80.88 mi)	33:07:30	24:34	4.55 mi	3:11:56	42:14	+24:05
Bellevue(85.01 mi)	35:18:18	24:55	4.13 mi	2:10:48	31:40	-10:34
Les Houches(87.87 mi)	36:27:12	24:53	2.86 mi	1:08:54	24:05	-7:35
Finish(93.54 mi)	38:36:32	24:46	5.67 mi	2:09:20	22:49	-1:16

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

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Checkpoints & Pacing

Pace Line

Fastest Pace

13:10 /mi

Average Pace

24:46 /mi

Slowest Pace

42:14 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

35:21:28

92% of race

Time at Slower Pace

3:15:04

8% of race

Average Pace: 24:46 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi23.4mi46.8mi70.2mi93.5mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
Checrouit - Maison Vielle(4.81 mi)	4.81 mi	568	514	117	568	514	117
Arête du Mont-Favre(7.61 mi)	2.80 mi	532+36	478+36	113+4	508	455	108
Lac Combal(10.23 mi)	2.62 mi	511+21	458+20	107+6	435	392	97
Col Chavannes(12.79 mi)	2.56 mi	337+174	300+158	71+36	82	67	15
La Thuile - Petit Saint Bernard(22.51 mi)	9.72 mi	530-193	473-173	108-37	911	816	165
Séez(29.54 mi)	7.03 mi	494+36	440+33	101+7	501	442	103
Bourg Saint-Maurice - Entrée(31.74 mi)	2.20 mi	477+17	425+15	100+1	318	278	61
Bourg Saint-Maurice - Sortie(31.74 mi)	0.00 mi	442+35	391+34	92+8	495	423	75
Fort de la Platte(34.59 mi)	2.85 mi	427+15	376+15	91+1	492	433	102
Passeur de Pralognan(38.44 mi)	3.85 mi	410+17	359+17	89+2	322	279	68
Cormet de Roselend(41.06 mi)	2.62 mi	399+11	350+9	88+1	289	258	64
La Gittaz(45.75 mi)	4.69 mi	376+23	330+20	80+8	418	366	83
Entre deux Nants(47.67 mi)	1.92 mi	361+15	315+15	79+1	432	372	93
Pas d'Outray(51.94 mi)	4.27 mi	352+9	310+5	80-1	272	239	64
Beaufort entrée(57.37 mi)	5.43 mi	338+14	297+13	76+4	275	246	57
Beaufort sortie(57.37 mi)	0.00 mi	340-2	299-2	68+8	585	509	97
Hauteluce(61.28 mi)	3.91 mi	332+8	294+5	67+1	429	383	86
Barrage de la Girotte(66.54 mi)	5.26 mi	334-2	292+2	70-3	445	392	83
Remontée le Signal E(71.65 mi)	5.11 mi	329+5	287+5	66+4	336	293	64
Signal S(71.72 mi)	0.07 mi	377-48	329-42	74-8	725	639	121
Les Contamines Montjoie(76.33 mi)	4.61 mi	359+18	314+15	69+5	329	293	66
Col de Tricot(80.88 mi)	4.55 mi	359	317-3	73-4	523	463	87
Bellevue(85.01 mi)	4.13 mi	373-14	327-10	74-1	560	488	100
Les Houches(87.87 mi)	2.86 mi	390-17	343-16	75-1	531	462	92
Finish(93.54 mi)	5.67 mi	408-18	359-16	78-3	681	597	114

Segment Performance Analysis

Start → Checrouit - Maison Vielle

0.0 - 4.8 mi

Top 80%

4011 ft6411 ft

↑ 2609ft↓ 209ft

2495 ft

Overall

568

Males

514

M35-39

117

Checrouit - Maison Vielle→Arête du Mont-Favre

4.8 - 7.6 mi

Top 71%

6454 ft7882 ft

↑ 1464ft↓ 36ft

1428 ft

Overall

508

Males

455

M35-39

108

Arête du Mont-Favre→Lac Combal

7.6 - 10.2 mi

Top 61%

7913 ft6463 ft

↑ 66ft↓ 1517ft

1494 ft

Overall

435

Males

392

M35-39

Lac Combal→Col Chavannes

10.2 - 12.8 mi

Top 11%

6470 ft8426 ft

↑ 1955ft↓ 0ft

1955 ft

Overall

Males

M35-39

Col Chavannes→La Thuile - Petit Saint Bernard

12.8 - 22.5 mi

Top 128%

8465 ft7159 ft

↑ 1640ft↓ 2947ft

2629 ft

Overall

911

Males

816

M35-39

165

La Thuile - Petit Saint Bernard→Séez

22.5 - 29.5 mi

Top 70%

7162 ft3033 ft

↑ 56ft↓ 4185ft

4129 ft

Overall

501

Males

442

M35-39

103

Séez→Bourg Saint-Maurice - Entrée

29.5 - 31.7 mi

Top 45%

2996 ft2694 ft

↑ 62ft↓ 365ft

352 ft

Overall

318

Males

278

M35-39

Bourg Saint-Maurice - Entrée→Bourg Saint-Maurice - Sortie

31.7 - 31.7 mi

Top 69%

Overall

495

Males

423

M35-39

Bourg Saint-Maurice - Sortie→Fort de la Platte

31.7 - 34.6 mi

Top 69%

2707 ft6376 ft

↑ 3668ft↓ 0ft

3668 ft

Overall

492

Males

433

M35-39

102

Fort de la Platte→Passeur de Pralognan

34.6 - 38.4 mi

Top 45%

6459 ft8294 ft

↑ 2398ft↓ 563ft

1834 ft

Overall

322

Males

279

M35-39

Passeur de Pralognan→Cormet de Roselend

38.4 - 41.1 mi

Top 40%

8352 ft6493 ft

↑ 38ft↓ 1897ft

1859 ft

Overall

289

Males

258

M35-39

Cormet de Roselend→La Gittaz

41.1 - 45.8 mi

Top 59%

6460 ft5369 ft

↑ 1141ft↓ 2232ft

2167 ft

Overall

418

Males

366

M35-39

La Gittaz→Entre deux Nants

45.8 - 47.7 mi

Top 61%

5426 ft7088 ft

↑ 1661ft↓ 0ft

1661 ft

Overall

432

Males

372

M35-39

Entre deux Nants→Pas d'Outray

47.7 - 51.9 mi

Top 38%

7154 ft7028 ft

↑ 1289ft↓ 1415ft

965 ft

Overall

272

Males

239

M35-39

Pas d'Outray→Beaufort entrée

51.9 - 57.4 mi

Top 39%

7101 ft2425 ft

↑ 125ft↓ 4801ft

4683 ft

Overall

275

Males

246

M35-39

Beaufort entrée→Beaufort sortie

57.4 - 57.4 mi

Top 82%

Overall

585

Males

509

M35-39

Beaufort sortie→Hauteluce

57.4 - 61.3 mi

Top 60%

2428 ft3839 ft

↑ 1639ft↓ 228ft

1474 ft

Overall

429

Males

383

M35-39

Hauteluce→Barrage de la Girotte

61.3 - 66.5 mi

Top 62%

3867 ft5823 ft

↑ 2889ft↓ 932ft

2470 ft

Overall

445

Males

392

M35-39

Barrage de la Girotte→Remontée le Signal E

66.5 - 71.7 mi

Top 47%

5817 ft6157 ft

↑ 1454ft↓ 1114ft

1086 ft

Overall

336

Males

293

M35-39

Remontée le Signal E→Signal S

71.7 - 71.7 mi

Top 102%

Overall

725

Males

639

M35-39

121

Signal S→Les Contamines Montjoie

71.7 - 76.3 mi

Top 46%

6145 ft3807 ft

↑ 54ft↓ 2392ft

2375 ft

Overall

329

Males

293

M35-39

Les Contamines Montjoie→Col de Tricot

76.3 - 80.9 mi

Top 73%

3780 ft6946 ft

↑ 3772ft↓ 606ft

3166 ft

Overall

523

Males

463

M35-39

Col de Tricot→Bellevue

80.9 - 85.0 mi

Top 78%

6935 ft5892 ft

↑ 1311ft↓ 2354ft

2302 ft

Overall

560

Males

488

M35-39

100

Bellevue→Les Houches

85.0 - 87.9 mi

Top 74%

5864 ft3310 ft

↑ 3ft↓ 2556ft

2556 ft

Overall

531

Males

462

M35-39

Les Houches→Finish

87.9 - 93.5 mi

Top 95%

3300 ft3396 ft

↑ 921ft↓ 825ft

565 ft

Overall

681

Males

597

M35-39

114

Passing Analysis

No position changes recorded for this athlete.

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