Jonas Constans
Bib: 9309 M 29 FR
0:00
0:00
/ mi16:53/mi moving·39:17 in aid
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Overall
#0 / 714
Top 7%Gender (Male)
#0 / 629
Top 6%Division (M20-34)
#0 / 194
Top 11%Moving Pace
16:53 /mi
excl. aid stations
Time in Aid
39:17
at timed aid stations
Race Day Weather
61°/51°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 15 · 7,172 ft
Mile 20 · 6,220 ft
Mile 25 · 6,524 ft
Mile 50 · 7,193 ft
Mile 55 · 4,357 ft
Mile 60 · 3,567 ft
Mile 65 · 5,692 ft
Mile 70 · 6,818 ft
Mile 75 · 3,857 ft
Mile 90 · 3,346 ft
Start
0:00
Race begins
Checrouit - Maison Vielle· 4.81 mi
15:12/mi
1:13:08
↑ 2609 ft9.5% grade
Arête du Mont-Favre· 7.61 mi
19:09/mi
2:06:41
↑ 1464 ft9.7% grade
Lac Combal· 10.23 mi
12:38/mi
2:39:47
↓ 1517 ft10.5% grade
Col Chavannes· 12.79 mi
24:30/mi
3:42:29
↑ 1955 ft14.5% grade
La Thuile - Petit Saint Bernard· 22.51 mi
14:31/mi
6:03:41
↑ 1640 ft↓ 2947 ft2.5% grade
Séez· 29.54 mi
10:15/mi
7:15:47
↓ 4185 ft11.1% grade
Bourg Saint-Maurice - Entrée· 31.74 mi
9:33/mi
7:36:48
↑ 62 ft↓ 365 ft2.6% grade
Bourg Saint-Maurice - Sortie· 31.74 mi
17:50in aid
7:54:38
Fort de la Platte· 34.59 mi
31:09/mi
9:23:34
↑ 3668 ft24.4% grade
Passeur de Pralognan· 38.44 mi
21:19/mi
10:45:29
↑ 2398 ft↓ 563 ft9.0% grade
Cormet de Roselend· 41.06 mi
15:36/mi
11:26:27
↓ 1897 ft13.4% grade
La Gittaz· 45.75 mi
16:47/mi
12:45:10
↑ 1141 ft↓ 2232 ft4.4% grade
Entre deux Nants· 47.67 mi
25:08/mi
13:33:22
↑ 1661 ft16.4% grade
Pas d'Outray· 51.94 mi
19:13/mi
14:55:20
↑ 1289 ft↓ 1415 ft0.6% grade
Beaufort entrée· 57.37 mi
12:53/mi
16:05:21
↓ 4801 ft16.3% grade
Beaufort sortie· 57.37 mi
20:27in aid
16:25:48
Hauteluce· 61.28 mi
16:25/mi
17:29:52
↑ 1639 ft6.8% grade
Barrage de la Girotte· 66.54 mi
19:14/mi
19:11:07
↑ 2889 ft↓ 932 ft7.0% grade
Remontée le Signal E· 71.65 mi
17:18/mi
20:39:29
↑ 1454 ft↓ 1114 ft1.3% grade
Signal S· 71.72 mi
1:00in aid
20:40:29
Les Contamines Montjoie· 76.33 mi
12:27/mi
21:37:57
↓ 2392 ft9.6% grade
Col de Tricot· 80.88 mi
28:20/mi
23:46:46
↑ 3772 ft↓ 606 ft13.2% grade
Bellevue· 85.01 mi
20:08/mi
25:09:55
↑ 1311 ft↓ 2354 ft4.8% grade
Les Houches· 87.87 mi
13:57/mi
25:49:49
↓ 2556 ft16.9% grade
Finish· 93.54 mi
12:16/mi
26:59:20
↑ 921 ft↓ 825 ft0.3% grade
Course Elevation
30,725ft
Total climb
31,340ft
Total descent
6,124ft
Range
2,365 to 8,489 ft
≈
×2stacked burj khalifas
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Checrouit - Maison Vielle(4.81 mi) | 1:13:08 | 15:12 | 4.81 mi | 1:13:08 | 15:12 | - | |
Arête du Mont-Favre(7.61 mi) | 2:06:41 | 16:39 | 2.80 mi | 53:33 | 19:09 | +3:57 | |
Lac Combal(10.23 mi) | 2:39:47 | 15:37 | 2.62 mi | 33:06 | 12:38 | -6:31 | |
Col Chavannes(12.79 mi) | 3:42:29 | 17:24 | 2.56 mi | 1:02:42 | 24:30 | +11:52 | |
La Thuile - Petit Saint Bernard(22.51 mi) | 6:03:41 | 16:09 | 9.72 mi | 2:21:12 | 14:31 | -9:59 | |
Séez(29.54 mi) | 7:15:47 | 14:45 | 7.03 mi | 1:12:06 | 10:15 | -4:16 | |
Bourg Saint-Maurice - Entrée(31.74 mi) | 7:36:48 | 14:24 | 2.20 mi | 21:01 | 9:33 | -0:42 | |
Bourg Saint-Maurice - Sortie(31.74 mi) | 7:54:38 | 14:57 | 0.00 mi | 17:50 | – | - | |
Fort de la Platte(34.59 mi) | 9:23:34 | 16:17 | 2.85 mi | 1:28:56 | 31:09 | +21:36 | |
Passeur de Pralognan(38.44 mi) | 10:45:29 | 16:48 | 3.85 mi | 1:21:55 | 21:19 | -9:50 | |
Cormet de Roselend(41.06 mi) | 11:26:27 | 16:43 | 2.62 mi | 40:58 | 15:36 | -5:43 | |
La Gittaz(45.75 mi) | 12:45:10 | 16:43 | 4.69 mi | 1:18:43 | 16:47 | +1:11 | |
Entre deux Nants(47.67 mi) | 13:33:22 | 17:04 | 1.92 mi | 48:12 | 25:08 | +8:21 | |
Pas d'Outray(51.94 mi) | 14:55:20 | 17:14 | 4.27 mi | 1:21:58 | 19:13 | -5:55 | |
Beaufort entrée(57.37 mi) | 16:05:21 | 16:50 | 5.43 mi | 1:10:01 | 12:53 | -6:20 | |
Beaufort sortie(57.37 mi) | 16:25:48 | 17:11 | 0.00 mi | 20:27 | – | - | |
Hauteluce(61.28 mi) | 17:29:52 | 17:08 | 3.91 mi | 1:04:04 | 16:25 | +3:32 | |
Barrage de la Girotte(66.54 mi) | 19:11:07 | 17:18 | 5.26 mi | 1:41:15 | 19:14 | +2:49 | |
Remontée le Signal E(71.65 mi) | 20:39:29 | 17:18 | 5.11 mi | 1:28:22 | 17:18 | -1:56 | |
Signal S(71.72 mi) | 20:40:29 | 17:18 | 0.07 mi | 1:00 | – | - | |
Les Contamines Montjoie(76.33 mi) | 21:37:57 | 17:00 | 4.61 mi | 57:28 | 12:27 | -4:51 | |
Col de Tricot(80.88 mi) | 23:46:46 | 17:38 | 4.55 mi | 2:08:49 | 28:20 | +15:53 | |
Bellevue(85.01 mi) | 25:09:55 | 17:46 | 4.13 mi | 1:23:09 | 20:08 | -8:12 | |
Les Houches(87.87 mi) | 25:49:49 | 17:38 | 2.86 mi | 39:54 | 13:57 | -6:11 | |
Finish(93.54 mi) | 26:59:20 | 17:19 | 5.67 mi | 1:09:31 | 12:16 | -1:41 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
10:15 /mi
Average Pace
17:19 /mi
Slowest Pace
31:09 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
5:23:13
20% of race
Time at Steady Pace
9:40:54
36% of race
Time at Slower Pace
11:55:13
44% of race
Average Pace: 17:19 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi23.4mi46.8mi70.2mi93.5mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-34 | Seg. Overall | Seg. Males | Seg. M20-34 |
|---|---|---|---|---|---|---|---|
| Checrouit - Maison Vielle(4.81 mi) | 4.81 mi | 418 | 375 | 166 | 418 | 375 | 166 |
| Arête du Mont-Favre(7.61 mi) | 2.80 mi | 392+26 | 350+25 | 160+6 | 376 | 338 | 157 |
| Lac Combal(10.23 mi) | 2.62 mi | 379+13 | 340+10 | 159+1 | 310 | 279 | 138 |
| Col Chavannes(12.79 mi) | 2.56 mi | 388-9 | 346-6 | 160-1 | 537 | 481 | 185 |
| La Thuile - Petit Saint Bernard(22.51 mi) | 9.72 mi | 323+65 | 288+58 | 138+22 | 269 | 235 | 120 |
| Séez(29.54 mi) | 7.03 mi | 260+63 | 228+60 | 111+27 | 62 | 50 | 32 |
| Bourg Saint-Maurice - Entrée(31.74 mi) | 2.20 mi | 260 | 228 | 111 | 280 | 246 | 124 |
| Bourg Saint-Maurice - Sortie(31.74 mi) | 0.00 mi | 235+25 | 202+26 | 99+12 | 283 | 241 | 79 |
| Fort de la Platte(34.59 mi) | 2.85 mi | 225+10 | 192+10 | 96+3 | 169 | 143 | 73 |
| Passeur de Pralognan(38.44 mi) | 3.85 mi | 199+26 | 168+24 | 86+10 | 117 | 97 | 46 |
| Cormet de Roselend(41.06 mi) | 2.62 mi | 181+18 | 152+16 | 80+6 | 96 | 82 | 43 |
| La Gittaz(45.75 mi) | 4.69 mi | 149+32 | 122+30 | 63+17 | 74 | 60 | 33 |
| Entre deux Nants(47.67 mi) | 1.92 mi | 138+11 | 114+8 | 59+4 | 72 | 54 | 29 |
| Pas d'Outray(51.94 mi) | 4.27 mi | 122+16 | 100+14 | 51+8 | 56 | 46 | 24 |
| Beaufort entrée(57.37 mi) | 5.43 mi | 109+13 | 89+11 | 44+7 | 49 | 41 | 26 |
| Beaufort sortie(57.37 mi) | 0.00 mi | 93+16 | 75+14 | 40+4 | 97 | 74 | 38 |
| Hauteluce(61.28 mi) | 3.91 mi | 85+8 | 70+5 | 39+1 | 54 | 46 | 26 |
| Barrage de la Girotte(66.54 mi) | 5.26 mi | 74+11 | 59+11 | 32+7 | 26 | 20 | 15 |
| Remontée le Signal E(71.65 mi) | 5.11 mi | 68+6 | 54+5 | 30+2 | 32 | 27 | 18 |
| Signal S(71.72 mi) | 0.07 mi | 65+3 | 52+2 | 30 | 33 | 30 | 17 |
| Les Contamines Montjoie(76.33 mi) | 4.61 mi | 60+5 | 48+4 | 27+3 | 39 | 33 | 21 |
| Col de Tricot(80.88 mi) | 4.55 mi | 53+7 | 42+6 | 25+2 | 45 | 34 | 19 |
| Bellevue(85.01 mi) | 4.13 mi | 52+1 | 41+1 | 24+1 | 38 | 32 | 21 |
| Les Houches(87.87 mi) | 2.86 mi | 50+2 | 39+2 | 24 | 42 | 34 | 22 |
| Finish(93.54 mi) | 5.67 mi | 47+3 | 36+3 | 22+2 | 56 | 50 | 23 |
Segment Performance Analysis
Start → Checrouit - Maison Vielle
0.0 - 4.8 mi
×8stacked redwood trees
+2609ft-209ft
Overall
418
Males
375
M20-34
68
Checrouit - Maison Vielle→Arête du Mont-Favre
4.8 - 7.6 mi
×5stacked redwood trees
+1464ft-36ft
Overall
376
Males
338
M20-34
65
Arête du Mont-Favre→Lac Combal
7.6 - 10.2 mi
×5stacked redwood trees
+66ft-1517ft
Overall
310
Males
279
M20-34
57
Lac Combal→Col Chavannes
10.2 - 12.8 mi
×7stacked redwood trees
+1955ft-0ft
Overall
537
Males
481
M20-34
74
Col Chavannes→La Thuile - Petit Saint Bernard
12.8 - 22.5 mi
×9stacked redwood trees
+1640ft-2947ft
Overall
269
Males
235
M20-34
51
La Thuile - Petit Saint Bernard→Séez
22.5 - 29.5 mi
×2stacked burj khalifas
+56ft-4185ft
Overall
62
Males
50
M20-34
14
Séez→Bourg Saint-Maurice - Entrée
29.5 - 31.7 mi
×1redwood tree
+62ft-365ft
Overall
280
Males
246
M20-34
48
Bourg Saint-Maurice - Entrée→Bourg Saint-Maurice - Sortie
31.7 - 31.7 mi
Overall
283
Males
241
M20-34
27
Bourg Saint-Maurice - Sortie→Fort de la Platte
31.7 - 34.6 mi
×1burj khalifa
+3668ft-0ft
Overall
169
Males
143
M20-34
32
Fort de la Platte→Passeur de Pralognan
34.6 - 38.4 mi
×6stacked redwood trees
+2398ft-563ft
Overall
117
Males
97
M20-34
18
Passeur de Pralognan→Cormet de Roselend
38.4 - 41.1 mi
×6stacked redwood trees
+38ft-1897ft
Overall
96
Males
82
M20-34
14
Cormet de Roselend→La Gittaz
41.1 - 45.8 mi
×7stacked redwood trees
+1141ft-2232ft
Overall
74
Males
60
M20-34
13
La Gittaz→Entre deux Nants
45.8 - 47.7 mi
×6stacked redwood trees
+1661ft-0ft
Overall
72
Males
54
M20-34
12
Entre deux Nants→Pas d'Outray
47.7 - 51.9 mi
×3stacked redwood trees
+1289ft-1415ft
Overall
56
Males
46
M20-34
10
Pas d'Outray→Beaufort entrée
51.9 - 57.4 mi
×2stacked burj khalifas
+125ft-4801ft
Overall
49
Males
41
M20-34
9
Beaufort entrée→Beaufort sortie
57.4 - 57.4 mi
Overall
97
Males
74
M20-34
12
Beaufort sortie→Hauteluce
57.4 - 61.3 mi
×5stacked redwood trees
+1639ft-228ft
Overall
54
Males
46
M20-34
10
Hauteluce→Barrage de la Girotte
61.3 - 66.5 mi
×8stacked redwood trees
+2889ft-932ft
Overall
26
Males
20
M20-34
5
Barrage de la Girotte→Remontée le Signal E
66.5 - 71.7 mi
×4stacked redwood trees
+1454ft-1114ft
Overall
32
Males
27
M20-34
6
Remontée le Signal E→Signal S
71.7 - 71.7 mi
Overall
33
Males
30
M20-34
10
Signal S→Les Contamines Montjoie
71.7 - 76.3 mi
×8stacked redwood trees
+54ft-2392ft
Overall
39
Males
33
M20-34
9
Les Contamines Montjoie→Col de Tricot
76.3 - 80.9 mi
×1burj khalifa
+3772ft-606ft
Overall
45
Males
34
M20-34
8
Col de Tricot→Bellevue
80.9 - 85.0 mi
×8stacked redwood trees
+1311ft-2354ft
Overall
38
Males
32
M20-34
6
Bellevue→Les Houches
85.0 - 87.9 mi
×9stacked redwood trees
+3ft-2556ft
Overall
42
Males
34
M20-34
9
Les Houches→Finish
87.9 - 93.5 mi
×2stacked redwood trees
+921ft-825ft
Overall
56
Males
50
M20-34
7
Passing Analysis
Category:
▲Net Change
+0
0 passed by0* passed
| Segment | Movement | Rank |
|---|---|---|
| Start → Checrouit - Maison Vielle | - | #418 |
| Checrouit - Maison Vielle → Arête du Mont-Favre | 228+26 | #418 → #392 |
| Arête du Mont-Favre → Lac Combal | 316+13 | #392 → #379 |
| Lac Combal → Col Chavannes | 3324*-9 | #379 → #388 |
| Col Chavannes → La Thuile - Petit Saint Bernard | 166+65 | #388 → #323 |
| La Thuile - Petit Saint Bernard → Séez | 063*+63 | #323 → #260 |
| Séez → Bourg Saint-Maurice - Entrée | 110 | #260 → #260 |
| Bourg Saint-Maurice - Entrée → Bourg Saint-Maurice - Sortie | 328*+25 | #260 → #235 |
| Bourg Saint-Maurice - Sortie → Fort de la Platte | 212*+10 | #235 → #225 |
| Fort de la Platte → Passeur de Pralognan | 127*+26 | #225 → #199 |
| Passeur de Pralognan → Cormet de Roselend | 018+18 | #199 → #181 |
| Cormet de Roselend → La Gittaz | 032*+32 | #181 → #149 |
| La Gittaz → Entre deux Nants | 011*+11 | #149 → #138 |
| Entre deux Nants → Pas d'Outray | 016+16 | #138 → #122 |
| Pas d'Outray → Beaufort entrée | 013*+13 | #122 → #109 |
| Beaufort entrée → Beaufort sortie | 319*+16 | #109 → #93 |
| Beaufort sortie → Hauteluce | 19*+8 | #93 → #85 |
| Hauteluce → Barrage de la Girotte | 011*+11 | #85 → #74 |
| Barrage de la Girotte → Remontée le Signal E | 06*+6 | #74 → #68 |
| Remontée le Signal E → Signal S | 03+3 | #68 → #65 |
| Signal S → Les Contamines Montjoie | 05*+5 | #65 → #60 |
| Les Contamines Montjoie → Col de Tricot | 07*+7 | #60 → #53 |
| Col de Tricot → Bellevue | 01+1 | #53 → #52 |
| Bellevue → Les Houches | 02+2 | #52 → #50 |
| Les Houches → Finish | 03*+3 | #50 → #47 |
| TOTALS | 50421*+371 | #418 → #47 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
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