Germain Lacote

Bib: 9275 M 36 FR

0:00

0:00

/ mi

21:59/mi moving·1:44:04 in aid

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Overall

#0 / 714

Top 41%

Gender (Male)

#0 / 629

Top 41%

Division (M35-39)

#0 / 118

Moving Pace

21:59 /mi

excl. aid stations

Time in Aid

1:44:04

at timed aid stations

Race Day Weather

61°/51°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 15 · 7,172 ft

Mile 20 · 6,220 ft

Mile 25 · 6,524 ft

Mile 50 · 7,193 ft

Mile 55 · 4,357 ft

Mile 60 · 3,567 ft

Mile 65 · 5,692 ft

Mile 70 · 6,818 ft

Mile 75 · 3,857 ft

Mile 90 · 3,346 ft

Start

0:00

Race begins

4,011 ft elev

Checrouit - Maison Vielle· 4.81 mi

14:18/mi

1:08:46

↑ 2609 ft9.5% grade

6,420 ft elev

Arête du Mont-Favre· 7.61 mi

17:26/mi

1:57:32

↑ 1464 ft9.7% grade

7,900 ft elev

Lac Combal· 10.23 mi

11:34/mi

2:27:50

↓ 1517 ft10.5% grade

6,464 ft elev

Col Chavannes· 12.79 mi

23:12/mi

3:27:13

↑ 1955 ft14.5% grade

8,451 ft elev

La Thuile - Petit Saint Bernard· 22.51 mi

13:55/mi

5:42:36

↑ 1640 ft↓ 2947 ft2.5% grade

7,161 ft elev

Séez· 29.54 mi

12:50/mi

7:12:48

↓ 4185 ft11.1% grade

3,033 ft elev

Bourg Saint-Maurice - Entrée· 31.74 mi

10:48/mi

7:36:32

↑ 62 ft↓ 365 ft2.6% grade

2,705 ft elev

Bourg Saint-Maurice - Sortie· 31.74 mi

38:01in aid

8:14:33

2,705 ft elev

Fort de la Platte· 34.59 mi

58:19/mi

11:01:02

↑ 3668 ft24.4% grade

6,376 ft elev

Passeur de Pralognan· 38.44 mi

40:37/mi

13:37:03

↑ 2398 ft↓ 563 ft9.0% grade

8,352 ft elev

Cormet de Roselend· 41.06 mi

23:09/mi

14:37:52

↓ 1897 ft13.4% grade

6,476 ft elev

La Gittaz· 45.75 mi

27:42/mi

16:47:47

↑ 1141 ft↓ 2232 ft4.4% grade

5,415 ft elev

Entre deux Nants· 47.67 mi

33:32/mi

17:52:06

↑ 1661 ft16.4% grade

7,103 ft elev

Pas d'Outray· 51.94 mi

25:24/mi

19:40:29

↑ 1289 ft↓ 1415 ft0.6% grade

7,092 ft elev

Beaufort entrée· 57.37 mi

18:12/mi

21:19:27

↓ 4801 ft16.3% grade

2,428 ft elev

Beaufort sortie· 57.37 mi

48:29in aid

22:07:56

2,428 ft elev

Hauteluce· 61.28 mi

21:22/mi

23:31:20

↑ 1639 ft6.8% grade

3,862 ft elev

Barrage de la Girotte· 66.54 mi

31:43/mi

26:18:21

↑ 2889 ft↓ 932 ft7.0% grade

5,822 ft elev

Remontée le Signal E· 71.65 mi

28:18/mi

28:42:54

↑ 1454 ft↓ 1114 ft1.3% grade

6,156 ft elev

Signal S· 71.72 mi

17:34in aid

29:00:28

6,147 ft elev

Les Contamines Montjoie· 76.33 mi

18:22/mi

30:25:15

↓ 2392 ft9.6% grade

3,799 ft elev

Col de Tricot· 80.88 mi

29:53/mi

32:41:05

↑ 3772 ft↓ 606 ft13.2% grade

6,942 ft elev

Bellevue· 85.01 mi

21:40/mi

34:10:34

↑ 1311 ft↓ 2354 ft4.8% grade

5,869 ft elev

Les Houches· 87.87 mi

13:51/mi

34:50:11

↓ 2556 ft16.9% grade

3,309 ft elev

Finish· 93.54 mi

12:23/mi

36:00:21

↑ 921 ft↓ 825 ft0.3% grade

3,396 ft elev

Course Elevation

30,725ft

Total climb

6,124ft

Range

2,365 to 8,489 ft

31,340ft

Total descent

About the height of two Burj Khalifas

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Checrouit - Maison Vielle(4.81 mi)	1:08:46	14:18	4.81 mi	1:08:46	14:18	-
Arête du Mont-Favre(7.61 mi)	1:57:32	15:27	2.80 mi	48:46	17:26	+3:08
Lac Combal(10.23 mi)	2:27:50	14:27	2.62 mi	30:18	11:34	-5:52
Col Chavannes(12.79 mi)	3:27:13	16:12	2.56 mi	59:23	23:12	+11:38
La Thuile - Petit Saint Bernard(22.51 mi)	5:42:36	15:13	9.72 mi	2:15:23	13:55	-9:17
Séez(29.54 mi)	7:12:48	14:39	7.03 mi	1:30:12	12:50	-1:05
Bourg Saint-Maurice - Entrée(31.74 mi)	7:36:32	14:23	2.20 mi	23:44	10:48	-2:02
Bourg Saint-Maurice - Sortie(31.74 mi)	8:14:33	15:35	0.00 mi	38:01	–	-
Fort de la Platte(34.59 mi)	11:01:02	19:06	2.85 mi	2:46:29	58:19	+47:31
Passeur de Pralognan(38.44 mi)	13:37:03	21:15	3.85 mi	2:36:01	40:37	-17:42
Cormet de Roselend(41.06 mi)	14:37:52	21:23	2.62 mi	1:00:49	23:09	-17:28
La Gittaz(45.75 mi)	16:47:47	22:02	4.69 mi	2:09:55	27:42	+4:33
Entre deux Nants(47.67 mi)	17:52:06	22:29	1.92 mi	1:04:19	33:32	+5:50
Pas d'Outray(51.94 mi)	19:40:29	22:44	4.27 mi	1:48:23	25:24	-8:08
Beaufort entrée(57.37 mi)	21:19:27	22:18	5.43 mi	1:38:58	18:12	-7:12
Beaufort sortie(57.37 mi)	22:07:56	23:09	0.00 mi	48:29	–	-
Hauteluce(61.28 mi)	23:31:20	23:02	3.91 mi	1:23:24	21:22	+3:10
Barrage de la Girotte(66.54 mi)	26:18:21	23:43	5.26 mi	2:47:01	31:43	+10:21
Remontée le Signal E(71.65 mi)	28:42:54	24:03	5.11 mi	2:24:33	28:18	-3:25
Signal S(71.72 mi)	29:00:28	24:16	0.07 mi	17:34	–	-
Les Contamines Montjoie(76.33 mi)	30:25:15	23:55	4.61 mi	1:24:47	18:22	-9:56
Col de Tricot(80.88 mi)	32:41:05	24:15	4.55 mi	2:15:50	29:53	+11:31
Bellevue(85.01 mi)	34:10:34	24:07	4.13 mi	1:29:29	21:40	-8:13
Les Houches(87.87 mi)	34:50:11	23:47	2.86 mi	39:37	13:51	-7:49
Finish(93.54 mi)	36:00:21	23:06	5.67 mi	1:10:10	12:23	-1:28

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:34 /mi

Average Pace

23:06 /mi

Slowest Pace

58:19 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

31:29:48

87% of race

Time at Slower Pace

4:30:33

13% of race

Average Pace: 23:06 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi23.4mi46.8mi70.2mi93.5mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
Checrouit - Maison Vielle(4.81 mi)	4.81 mi	302	265	60	302	265	60
Arête du Mont-Favre(7.61 mi)	2.80 mi	258+44	226+39	54+6	227	198	48
Lac Combal(10.23 mi)	2.62 mi	238+20	207+19	51+3	205	181	43
Col Chavannes(12.79 mi)	2.56 mi	248-10	217-10	52-1	452	399	72
La Thuile - Petit Saint Bernard(22.51 mi)	9.72 mi	234+14	204+13	47+5	223	192	45
Séez(29.54 mi)	7.03 mi	249-15	218-14	52-5	428	373	91
Bourg Saint-Maurice - Entrée(31.74 mi)	2.20 mi	259-10	227-9	56-4	592	531	128
Bourg Saint-Maurice - Sortie(31.74 mi)	0.00 mi	298-39	264-37	68-12	866	764	132
Fort de la Platte(34.59 mi)	2.85 mi	506-208	448-184	109-41	1083	964	174
Passeur de Pralognan(38.44 mi)	3.85 mi	658-152	585-137	130-21	1051	939	172
Cormet de Roselend(41.06 mi)	2.62 mi	649+9	576+9	128+2	601	533	116
La Gittaz(45.75 mi)	4.69 mi	641+8	567+9	121+7	762	676	139
Entre deux Nants(47.67 mi)	1.92 mi	595+46	524+43	116+5	344	294	76
Pas d'Outray(51.94 mi)	4.27 mi	571+24	504+20	111+5	389	348	82
Beaufort entrée(57.37 mi)	5.43 mi	541+30	475+29	110+1	352	312	70
Beaufort sortie(57.37 mi)	0.00 mi	441+100	388+87	86+24	289	242	51
Hauteluce(61.28 mi)	3.91 mi	426+15	376+12	83+3	370	329	72
Barrage de la Girotte(66.54 mi)	5.26 mi	426	375+1	85-2	495	434	92
Remontée le Signal E(71.65 mi)	5.11 mi	416+10	364+11	82+3	510	447	87
Signal S(71.72 mi)	0.07 mi	410+6	360+4	83-1	471	409	81
Les Contamines Montjoie(76.33 mi)	4.61 mi	395+15	347+13	79+4	335	298	68
Col de Tricot(80.88 mi)	4.55 mi	327+68	287+60	65+14	67	56	17
Bellevue(85.01 mi)	4.13 mi	313+14	274+13	62+3	74	65	16
Les Houches(87.87 mi)	2.86 mi	305+8	266+8	60+2	40	33	7
Finish(93.54 mi)	5.67 mi	294+11	255+11	60	61	52	16

45.8 - 47.7 mi

Top 48%

5426 ft7088 ft

↑ 1661ft↓ 0ft

1661 ft

Overall

344

Males

294

M35-39

Entre deux Nants→Pas d'Outray

47.7 - 51.9 mi

Top 54%

7154 ft7028 ft

↑ 1289ft↓ 1415ft

965 ft

Overall

389

Males

348

M35-39

Pas d'Outray→Beaufort entrée

51.9 - 57.4 mi

Top 49%

7101 ft2425 ft

↑ 125ft↓ 4801ft

4683 ft

Overall

352

Males

71.7 - 71.7 mi

Top 66%

Overall

471

Males

409

M35-39

Signal S→Les Contamines Montjoie

71.7 - 76.3 mi

Top 47%

6145 ft3807 ft

↑ 54ft↓ 2392ft

2375 ft

Overall

335

Males

298

M35-39

Les Contamines Montjoie→Col de Tricot

76.3 - 80.9 mi

Top 9%

3780 ft6946 ft

↑ 3772ft↓ 606ft

3166 ft

Overall

Males

M35-39

Col de Tricot→Bellevue

80.9 - 85.0 mi

Top 10%

6935 ft5892 ft

↑ 1311ft↓ 2354ft

2302 ft

Overall

Males

M35-39

Bellevue→Les Houches

85.0 - 87.9 mi

Top 6%

5864 ft3310 ft

↑ 3ft↓ 2556ft

2556 ft

Overall

Males

M35-39

Les Houches→Finish

87.9 - 93.5 mi

Top 9%

3300 ft3396 ft

↑ 921ft↓ 825ft

565 ft

Overall

Males

M35-39

Passing Analysis

No position changes recorded for this athlete.

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