Romain Tronci Woldanski

Bib: 9202 M 34 FR

0:00

0:00

/ mi

17:57/mi moving·9:43 in aid

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Overall

#0 / 714

Top 9%

Gender (Male)

#0 / 629

Top 8%

Division (M20-34)

#0 / 194

Top 15%

Moving Pace

17:57 /mi

excl. aid stations

Time in Aid

9:43

at timed aid stations

Race Day Weather

61°/51°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 15 · 7,172 ft

Mile 20 · 6,220 ft

Mile 25 · 6,524 ft

Mile 50 · 7,193 ft

Mile 55 · 4,357 ft

Mile 60 · 3,567 ft

Mile 65 · 5,692 ft

Mile 70 · 6,818 ft

Mile 75 · 3,857 ft

Mile 90 · 3,346 ft

Start

0:00

Race begins

4,011 ft elev

Checrouit - Maison Vielle· 4.81 mi

12:27/mi

59:51

↑ 2609 ft9.5% grade

6,420 ft elev

Arête du Mont-Favre· 7.61 mi

16:45/mi

1:46:43

↑ 1464 ft9.7% grade

7,900 ft elev

Lac Combal· 10.23 mi

10:19/mi

2:13:44

↓ 1517 ft10.5% grade

6,464 ft elev

Col Chavannes· 12.79 mi

19:36/mi

3:03:52

↑ 1955 ft14.5% grade

8,451 ft elev

La Thuile - Petit Saint Bernard· 22.51 mi

13:35/mi

5:15:55

↑ 1640 ft↓ 2947 ft2.5% grade

7,161 ft elev

Séez· 29.54 mi

11:07/mi

6:34:04

↓ 4185 ft11.1% grade

3,033 ft elev

Bourg Saint-Maurice - Entrée· 31.74 mi

9:48/mi

6:55:36

↑ 62 ft↓ 365 ft2.6% grade

2,705 ft elev

Bourg Saint-Maurice - Sortie· 31.74 mi

2:29in aid

6:58:05

2,705 ft elev

Fort de la Platte· 34.59 mi

32:57/mi

8:32:08

↑ 3668 ft24.4% grade

6,376 ft elev

Passeur de Pralognan· 38.44 mi

24:20/mi

10:05:38

↑ 2398 ft↓ 563 ft9.0% grade

8,352 ft elev

Cormet de Roselend· 41.06 mi

16:38/mi

10:49:19

↓ 1897 ft13.4% grade

6,476 ft elev

La Gittaz· 45.75 mi

19:47/mi

12:22:06

↑ 1141 ft↓ 2232 ft4.4% grade

5,415 ft elev

Entre deux Nants· 47.67 mi

26:44/mi

13:13:23

↑ 1661 ft16.4% grade

7,103 ft elev

Pas d'Outray· 51.94 mi

23:58/mi

14:55:41

↑ 1289 ft↓ 1415 ft0.6% grade

7,092 ft elev

Beaufort entrée· 57.37 mi

13:51/mi

16:10:57

↓ 4801 ft16.3% grade

2,428 ft elev

Beaufort sortie· 57.37 mi

5:21in aid

16:16:18

2,428 ft elev

Hauteluce· 61.28 mi

19:27/mi

17:32:13

↑ 1639 ft6.8% grade

3,862 ft elev

Barrage de la Girotte· 66.54 mi

22:13/mi

19:29:11

↑ 2889 ft↓ 932 ft7.0% grade

5,822 ft elev

Remontée le Signal E· 71.65 mi

18:09/mi

21:01:55

↑ 1454 ft↓ 1114 ft1.3% grade

6,156 ft elev

Signal S· 71.72 mi

1:53in aid

21:03:48

6,147 ft elev

Les Contamines Montjoie· 76.33 mi

13:31/mi

22:06:12

↓ 2392 ft9.6% grade

3,799 ft elev

Col de Tricot· 80.88 mi

32:18/mi

24:33:03

↑ 3772 ft↓ 606 ft13.2% grade

6,942 ft elev

Bellevue· 85.01 mi

21:39/mi

26:02:31

↑ 1311 ft↓ 2354 ft4.8% grade

5,869 ft elev

Les Houches· 87.87 mi

15:35/mi

26:47:05

↓ 2556 ft16.9% grade

3,309 ft elev

Finish· 93.54 mi

14:18/mi

28:08:12

↑ 921 ft↓ 825 ft0.3% grade

3,396 ft elev

Course Elevation

30,725ft

Total climb

6,124ft

Range

2,365 to 8,489 ft

31,340ft

Total descent

About the height of two Burj Khalifas

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Checrouit - Maison Vielle(4.81 mi)	59:51	12:27	4.81 mi	59:51	12:27	-
Arête du Mont-Favre(7.61 mi)	1:46:43	14:02	2.80 mi	46:52	16:45	+4:18
Lac Combal(10.23 mi)	2:13:44	13:05	2.62 mi	27:01	10:19	-6:26
Col Chavannes(12.79 mi)	3:03:52	14:23	2.56 mi	50:08	19:36	+9:17
La Thuile - Petit Saint Bernard(22.51 mi)	5:15:55	14:02	9.72 mi	2:12:03	13:35	-6:01
Séez(29.54 mi)	6:34:04	13:20	7.03 mi	1:18:09	11:07	-2:28
Bourg Saint-Maurice - Entrée(31.74 mi)	6:55:36	13:06	2.20 mi	21:32	9:48	-1:19
Bourg Saint-Maurice - Sortie(31.74 mi)	6:58:05	13:10	0.00 mi	2:29	–	-
Fort de la Platte(34.59 mi)	8:32:08	14:48	2.85 mi	1:34:03	32:57	+23:09
Passeur de Pralognan(38.44 mi)	10:05:38	15:45	3.85 mi	1:33:30	24:20	-8:37
Cormet de Roselend(41.06 mi)	10:49:19	15:49	2.62 mi	43:41	16:38	-7:42
La Gittaz(45.75 mi)	12:22:06	16:13	4.69 mi	1:32:47	19:47	+3:09
Entre deux Nants(47.67 mi)	13:13:23	16:39	1.92 mi	51:17	26:44	+6:57
Pas d'Outray(51.94 mi)	14:55:41	17:15	4.27 mi	1:42:18	23:58	-2:46
Beaufort entrée(57.37 mi)	16:10:57	16:55	5.43 mi	1:15:16	13:51	-10:07
Beaufort sortie(57.37 mi)	16:16:18	17:01	0.00 mi	5:21	–	-
Hauteluce(61.28 mi)	17:32:13	17:10	3.91 mi	1:15:55	19:27	+5:36
Barrage de la Girotte(66.54 mi)	19:29:11	17:34	5.26 mi	1:56:58	22:13	+2:46
Remontée le Signal E(71.65 mi)	21:01:55	17:37	5.11 mi	1:32:44	18:09	-4:04
Signal S(71.72 mi)	21:03:48	17:37	0.07 mi	1:53	–	-
Les Contamines Montjoie(76.33 mi)	22:06:12	17:22	4.61 mi	1:02:24	13:31	-4:38
Col de Tricot(80.88 mi)	24:33:03	18:13	4.55 mi	2:26:51	32:18	+18:47
Bellevue(85.01 mi)	26:02:31	18:23	4.13 mi	1:29:28	21:39	-10:39
Les Houches(87.87 mi)	26:47:05	18:17	2.86 mi	44:34	15:35	-6:04
Finish(93.54 mi)	28:08:12	18:03	5.67 mi	1:21:07	14:18	-1:17

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:19 /mi

Average Pace

18:03 /mi

Slowest Pace

32:57 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

8:57:23

32% of race

Time at Steady Pace

7:26:41

26% of race

Time at Slower Pace

11:44:08

42% of race

Average Pace: 18:03 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi23.4mi46.8mi70.2mi93.5mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-34	Seg. Overall	Seg. Males	Seg. M20-34
Checrouit - Maison Vielle(4.81 mi)	4.81 mi	76	68	39	76	68	39
Arête du Mont-Favre(7.61 mi)	2.80 mi	110-34	94-26	53-14	179	154	78
Lac Combal(10.23 mi)	2.62 mi	106+4	91+3	51+2	89	79	46
Col Chavannes(12.79 mi)	2.56 mi	99+7	84+7	46+5	143	121	58
La Thuile - Petit Saint Bernard(22.51 mi)	9.72 mi	131-32	110-26	61-15	191	164	92
Séez(29.54 mi)	7.03 mi	130+1	108+2	61	153	129	70
Bourg Saint-Maurice - Entrée(31.74 mi)	2.20 mi	131-1	108	61	338	296	148
Bourg Saint-Maurice - Sortie(31.74 mi)	0.00 mi	96+35	80+28	43+18	1	1	1
Fort de la Platte(34.59 mi)	2.85 mi	116-20	95-15	52-9	253	217	106
Passeur de Pralognan(38.44 mi)	3.85 mi	128-12	104-9	54-2	281	243	122
Cormet de Roselend(41.06 mi)	2.62 mi	125+3	103+1	52+2	158	136	69
La Gittaz(45.75 mi)	4.69 mi	120+5	98+5	50+2	189	166	78
Entre deux Nants(47.67 mi)	1.92 mi	117+3	96+2	48+2	97	77	39
Pas d'Outray(51.94 mi)	4.27 mi	123-6	101-5	52-4	269	236	100
Beaufort entrée(57.37 mi)	5.43 mi	113+10	93+8	46+6	73	62	32
Beaufort sortie(57.37 mi)	0.00 mi	85+28	68+25	37+9	13	11	8
Hauteluce(61.28 mi)	3.91 mi	87-2	71-3	40-3	233	205	102
Barrage de la Girotte(66.54 mi)	5.26 mi	84+3	69+2	38+2	107	94	45
Remontée le Signal E(71.65 mi)	5.11 mi	83+1	68+1	38	50	41	26
Signal S(71.72 mi)	0.07 mi	81+2	66+2	37+1	123	111	47
Les Contamines Montjoie(76.33 mi)	4.61 mi	74+7	61+5	35+2	66	58	29
Col de Tricot(80.88 mi)	4.55 mi	69+5	56+5	33+2	121	104	44
Bellevue(85.01 mi)	4.13 mi	69	57-1	34-1	73	64	37
Les Houches(87.87 mi)	2.86 mi	65+4	53+4	31+3	105	92	45
Finish(93.54 mi)	5.67 mi	64+1	52+1	30+1	217	196	75

31.7 - 31.7 mi

Top 0.1%

Overall

Males

M20-34

Bourg Saint-Maurice - Sortie→Fort de la Platte

31.7 - 34.6 mi

Top 35%

2707 ft6376 ft

↑ 3668ft↓ 0ft

3668 ft

Overall

253

Males

217

M20-34

Fort de la Platte→Passeur de Pralognan

34.6 - 38.4 mi

Top 39%

6459 ft8294 ft

↑ 2398ft↓ 563ft

1834 ft

Overall

281

Males

243

M20-34

Passeur de Pralognan→Cormet de Roselend

38.4 - 41.1 mi

Top 22%

8352 ft6493 ft

↑ 38ft↓ 1897ft

1859 ft

Overall

158

Males

136

M20-34

Cormet de Roselend→La Gittaz

41.1 - 45.8 mi

Top 26%

6460 ft5369 ft

↑ 1141ft↓ 2232ft

2167 ft

Overall

189

Males

166

M20-34

La Gittaz→Entre deux Nants

45.8 - 47.7 mi

Top 14%

5426 ft7088 ft

↑ 1661ft↓ 0ft

1661 ft

Overall

Males

M20-34

Entre deux Nants→Pas d'Outray

47.7 - 51.9 mi

Top 38%

7154 ft7028 ft

↑ 1289ft↓ 1415ft

965 ft

Overall

269

Males

236

M20-34

Pas d'Outray→Beaufort entrée

51.9 - 57.4 mi

Top 10%

7101 ft2425 ft

↑ 125ft↓ 4801ft

4683 ft

Overall

Males

M20-34

Beaufort entrée→Beaufort sortie

57.4 - 57.4 mi

Top 2%

Overall

Males

M20-34

Beaufort sortie→Hauteluce

57.4 - 61.3 mi

Top 33%

2428 ft3839 ft

↑ 1639ft↓ 228ft

1474 ft

Overall

233

Males

205

M20-34

Hauteluce→Barrage de la Girotte

61.3 - 66.5 mi

Top 15%

3867 ft5823 ft

↑ 2889ft↓ 932ft

2470 ft

Overall

107

Males

M20-34

Barrage de la Girotte→Remontée le Signal E

66.5 - 71.7 mi

Top 7%

5817 ft6157 ft

↑ 1454ft↓ 1114ft

1086 ft

Overall

Males

M20-34

Remontée le Signal E→Signal S

71.7 - 71.7 mi

Top 17%

Overall

123

Males

111

M20-34

Signal S→Les Contamines Montjoie

71.7 - 76.3 mi

Top 9%

6145 ft3807 ft

↑ 54ft↓ 2392ft

2375 ft

Overall

Males

M20-34

Les Contamines Montjoie→Col de Tricot

76.3 - 80.9 mi

Top 17%

3780 ft6946 ft

↑ 3772ft↓ 606ft

3166 ft

Overall

121

Males

104

M20-34

Col de Tricot→Bellevue

80.9 - 85.0 mi

Top 10%

6935 ft5892 ft

↑ 1311ft↓ 2354ft

2302 ft

Overall

Males

M20-34

Bellevue→Les Houches

85.0 - 87.9 mi

Top 15%

5864 ft3310 ft

↑ 3ft↓ 2556ft

2556 ft

Overall

105

Males

M20-34

Les Houches→Finish

87.9 - 93.5 mi

Top 30%

3300 ft3396 ft

↑ 921ft↓ 825ft

565 ft

Overall

217

Males

196

M20-34

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Checrouit - Maison Vielle	-	#76
Checrouit - Maison Vielle → Arête du Mont-Favre	340-34	#76 → #110
Arête du Mont-Favre → Lac Combal	59+4	#110 → #106
Lac Combal → Col Chavannes	29+7	#106 → #99
Col Chavannes → La Thuile - Petit Saint Bernard	331-32	#99 → #131
La Thuile - Petit Saint Bernard → Séez	89*+1	#131 → #130
Séez → Bourg Saint-Maurice - Entrée	10-1	#130 → #131
Bourg Saint-Maurice - Entrée → Bourg Saint-Maurice - Sortie	035*+35	#131 → #96
Bourg Saint-Maurice - Sortie → Fort de la Platte	222*-20	#96 → #116
Fort de la Platte → Passeur de Pralognan	186*-12	#116 → #128
Passeur de Pralognan → Cormet de Roselend	25+3	#128 → #125
Cormet de Roselend → La Gittaz	813*+5	#125 → #120
La Gittaz → Entre deux Nants	14+3	#120 → #117
Entre deux Nants → Pas d'Outray	71-6	#117 → #123
Pas d'Outray → Beaufort entrée	111*+10	#123 → #113
Beaufort entrée → Beaufort sortie	028*+28	#113 → #85
Beaufort sortie → Hauteluce	53*-2	#85 → #87
Hauteluce → Barrage de la Girotte	25*+3	#87 → #84
Barrage de la Girotte → Remontée le Signal E	12*+1	#84 → #83
Remontée le Signal E → Signal S	02+2	#83 → #81
Signal S → Les Contamines Montjoie	07*+7	#81 → #74
Les Contamines Montjoie → Col de Tricot	05*+5	#74 → #69
Col de Tricot → Bellevue	110	#69 → #69
Bellevue → Les Houches	04+4	#69 → #65
Les Houches → Finish	23*+1	#65 → #64
TOTALS	153165*+12	#76 → #64

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

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Passing Circle

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