Sverre Grover Aukrust

Bib: 9170 M 33 NO

0:00

0:00

/ mi

18:30/mi moving·22:57 in aid

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Overall

#0 / 714

Top 13%

Gender (Male)

#0 / 629

Top 12%

Division (M20-34)

#0 / 194

Top 21%

Moving Pace

18:30 /mi

excl. aid stations

Time in Aid

22:57

at timed aid stations

Race Day Weather

61°/51°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

4,011 ft elev

Checrouit - Maison Vielle· 4.81 mi

13:44/mi

1:06:04

↑ 2609 ft9.5% grade

6,420 ft elev

Arête du Mont-Favre· 7.61 mi

17:40/mi

1:55:28

↑ 1464 ft9.7% grade

7,900 ft elev

Lac Combal· 10.23 mi

12:21/mi

2:27:49

↓ 1517 ft10.5% grade

6,464 ft elev

Col Chavannes· 12.79 mi

25:09/mi

3:32:09

↑ 1955 ft14.5% grade

8,451 ft elev

La Thuile - Petit Saint Bernard· 22.51 mi

13:43/mi

5:45:36

↑ 1640 ft↓ 2947 ft2.5% grade

7,161 ft elev

Séez· 29.54 mi

11:27/mi

7:06:07

↓ 4185 ft11.1% grade

3,033 ft elev

Bourg Saint-Maurice - Entrée· 31.74 mi

9:32/mi

7:27:05

↑ 62 ft↓ 365 ft2.6% grade

2,705 ft elev

Bourg Saint-Maurice - Sortie· 31.74 mi

11:58in aid

7:39:03

2,705 ft elev

Fort de la Platte· 34.59 mi

29:14/mi

9:02:31

↑ 3668 ft24.4% grade

6,376 ft elev

Passeur de Pralognan· 38.44 mi

19:16/mi

10:16:31

↑ 2398 ft↓ 563 ft9.0% grade

8,352 ft elev

Cormet de Roselend· 41.06 mi

15:43/mi

10:57:49

↓ 1897 ft13.4% grade

6,476 ft elev

La Gittaz· 45.75 mi

16:46/mi

12:16:26

↑ 1141 ft↓ 2232 ft4.4% grade

5,415 ft elev

Entre deux Nants· 47.67 mi

23:31/mi

13:01:33

↑ 1661 ft16.4% grade

7,103 ft elev

Pas d'Outray· 51.94 mi

19:29/mi

14:24:41

↑ 1289 ft↓ 1415 ft0.6% grade

7,092 ft elev

Beaufort entrée· 57.37 mi

14:33/mi

15:43:45

↓ 4801 ft16.3% grade

2,428 ft elev

Beaufort sortie· 57.37 mi

10:32in aid

15:54:17

2,428 ft elev

Hauteluce· 61.28 mi

18:40/mi

17:07:08

↑ 1639 ft6.8% grade

3,862 ft elev

Barrage de la Girotte· 66.54 mi

20:48/mi

18:56:39

↑ 2889 ft↓ 932 ft7.0% grade

5,822 ft elev

Remontée le Signal E· 71.65 mi

18:32/mi

20:31:16

↑ 1454 ft↓ 1114 ft1.3% grade

6,156 ft elev

Signal S· 71.72 mi

0:27in aid

20:31:43

6,147 ft elev

Les Contamines Montjoie· 76.33 mi

15:18/mi

21:42:20

↓ 2392 ft9.6% grade

3,799 ft elev

Col de Tricot· 80.88 mi

31:32/mi

24:05:41

↑ 3772 ft↓ 606 ft13.2% grade

6,942 ft elev

Bellevue· 85.01 mi

25:39/mi

25:51:38

↑ 1311 ft↓ 2354 ft4.8% grade

5,869 ft elev

Les Houches· 87.87 mi

19:45/mi

26:48:08

↓ 2556 ft16.9% grade

3,309 ft elev

Finish· 93.54 mi

25:36/mi

29:13:16

↑ 921 ft↓ 825 ft0.3% grade

3,396 ft elev

Course Elevation

2365–8489 ft

≈

×2stacked burj khalifas

•▲ 30725 ft climb · ▼ 31340 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Checrouit - Maison Vielle(4.81 mi)	1:06:04	13:44	4.81 mi	1:06:04	13:44	-
Arête du Mont-Favre(7.61 mi)	1:55:28	15:11	2.80 mi	49:24	17:40	+3:56
Lac Combal(10.23 mi)	2:27:49	14:27	2.62 mi	32:21	12:21	-5:19
Col Chavannes(12.79 mi)	3:32:09	16:36	2.56 mi	1:04:20	25:09	+12:48
La Thuile - Petit Saint Bernard(22.51 mi)	5:45:36	15:21	9.72 mi	2:13:27	13:43	-11:26
Séez(29.54 mi)	7:06:07	14:25	7.03 mi	1:20:31	11:27	-2:16
Bourg Saint-Maurice - Entrée(31.74 mi)	7:27:05	14:05	2.20 mi	20:58	9:32	-1:55
Bourg Saint-Maurice - Sortie(31.74 mi)	7:39:03	14:28	0.00 mi	11:58	–	-
Fort de la Platte(34.59 mi)	9:02:31	15:41	2.85 mi	1:23:28	29:14	+19:42
Passeur de Pralognan(38.44 mi)	10:16:31	16:02	3.85 mi	1:14:00	19:16	-9:58
Cormet de Roselend(41.06 mi)	10:57:49	16:01	2.62 mi	41:18	15:43	-3:33
La Gittaz(45.75 mi)	12:16:26	16:06	4.69 mi	1:18:37	16:46	+1:03
Entre deux Nants(47.67 mi)	13:01:33	16:24	1.92 mi	45:07	23:31	+6:45
Pas d'Outray(51.94 mi)	14:24:41	16:39	4.27 mi	1:23:08	19:29	-4:02
Beaufort entrée(57.37 mi)	15:43:45	16:27	5.43 mi	1:19:04	14:33	-4:56
Beaufort sortie(57.37 mi)	15:54:17	16:38	0.00 mi	10:32	–	-
Hauteluce(61.28 mi)	17:07:08	16:46	3.91 mi	1:12:51	18:40	+4:07
Barrage de la Girotte(66.54 mi)	18:56:39	17:05	5.26 mi	1:49:31	20:48	+2:08
Remontée le Signal E(71.65 mi)	20:31:16	17:11	5.11 mi	1:34:37	18:32	-2:16
Signal S(71.72 mi)	20:31:43	17:10	0.07 mi	0:27	–	-
Les Contamines Montjoie(76.33 mi)	21:42:20	17:04	4.61 mi	1:10:37	15:18	-3:14
Col de Tricot(80.88 mi)	24:05:41	17:52	4.55 mi	2:23:21	31:32	+16:14
Bellevue(85.01 mi)	25:51:38	18:15	4.13 mi	1:45:57	25:39	-5:53
Les Houches(87.87 mi)	26:48:08	18:18	2.86 mi	56:30	19:45	-5:54
Finish(93.54 mi)	29:13:16	18:45	5.67 mi	2:25:08	25:36	+5:51

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:27 /mi

Average Pace

18:45 /mi

Slowest Pace

31:32 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

8:03:29

28% of race

Time at Steady Pace

10:59:56

38% of race

Time at Slower Pace

10:09:51

35% of race

Average Pace: 18:45 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi23.4mi46.8mi70.2mi93.5mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-34	Seg. Overall	Seg. Males	Seg. M20-34
Checrouit - Maison Vielle(4.81 mi)	4.81 mi	217	189	92	217	189	92
Arête du Mont-Favre(7.61 mi)	2.80 mi	234-17	203-14	97-5	249	217	105
Lac Combal(10.23 mi)	2.62 mi	237-3	206-3	101-4	278	248	119
Col Chavannes(12.79 mi)	2.56 mi	278-41	244-38	118-17	587	526	201
La Thuile - Petit Saint Bernard(22.51 mi)	9.72 mi	243+35	212+32	106+12	204	176	96
Séez(29.54 mi)	7.03 mi	228+15	197+15	99+7	205	178	89
Bourg Saint-Maurice - Entrée(31.74 mi)	2.20 mi	224+4	193+4	98+1	274	241	121
Bourg Saint-Maurice - Sortie(31.74 mi)	0.00 mi	192+32	162+31	83+15	150	124	41
Fort de la Platte(34.59 mi)	2.85 mi	170+22	141+21	74+9	88	72	36
Passeur de Pralognan(38.44 mi)	3.85 mi	146+24	120+21	63+11	46	39	22
Cormet de Roselend(41.06 mi)	2.62 mi	142+4	116+4	61+2	102	87	46
La Gittaz(45.75 mi)	4.69 mi	111+31	92+24	47+14	73	59	32
Entre deux Nants(47.67 mi)	1.92 mi	106+5	87+5	45+2	47	36	22
Pas d'Outray(51.94 mi)	4.27 mi	97+9	78+9	40+5	62	52	28
Beaufort entrée(57.37 mi)	5.43 mi	94+3	77+1	38+2	102	90	42
Beaufort sortie(57.37 mi)	0.00 mi	72+22	57+20	31+7	43	29	20
Hauteluce(61.28 mi)	3.91 mi	73-1	58-1	32-1	184	166	81
Barrage de la Girotte(66.54 mi)	5.26 mi	66+7	52+6	29+3	54	45	26
Remontée le Signal E(71.65 mi)	5.11 mi	64+2	50+2	29	59	49	31
Signal S(71.72 mi)	0.07 mi	59+5	47+3	28+1	28	26	14
Les Contamines Montjoie(76.33 mi)	4.61 mi	61-2	49-2	28	137	125	58
Col de Tricot(80.88 mi)	4.55 mi	60+1	48+1	28	105	92	40
Bellevue(85.01 mi)	4.13 mi	63-3	51-3	29-1	237	209	83
Les Houches(87.87 mi)	2.86 mi	68-5	56-5	34-5	345	300	103
Finish(93.54 mi)	5.67 mi	91-23	77-21	40-6	703	618	188

Segment Performance Analysis

Start → Checrouit - Maison Vielle

0.0 - 4.8 mi

Top 30%

×8stacked redwood trees

+2609ft-209ft

Overall

217

Males

189

M20-34

Checrouit - Maison Vielle→Arête du Mont-Favre

4.8 - 7.6 mi

Top 35%

×5stacked redwood trees

+1464ft-36ft

Overall

249

Males

217

M20-34

Arête du Mont-Favre→Lac Combal

7.6 - 10.2 mi

Top 39%

×5stacked redwood trees

+66ft-1517ft

Overall

278

Males

248

M20-34

Lac Combal→Col Chavannes

10.2 - 12.8 mi

Top 82%

×7stacked redwood trees

+1955ft-0ft

Overall

587

Males

526

M20-34

107

Col Chavannes→La Thuile - Petit Saint Bernard

12.8 - 22.5 mi

Top 29%

×9stacked redwood trees

+1640ft-2947ft

Overall

204

Males

176

M20-34

La Thuile - Petit Saint Bernard→Séez

22.5 - 29.5 mi

Top 29%

×2stacked burj khalifas

+56ft-4185ft

Overall

205

Males

178

M20-34

Séez→Bourg Saint-Maurice - Entrée

29.5 - 31.7 mi

Top 38%

×1redwood tree

+62ft-365ft

Overall

274

Males

241

M20-34

Bourg Saint-Maurice - Entrée→Bourg Saint-Maurice - Sortie

31.7 - 31.7 mi

Top 21%

Overall

150

Males

124

M20-34

Bourg Saint-Maurice - Sortie→Fort de la Platte

31.7 - 34.6 mi

Top 12%

×1burj khalifa

+3668ft-0ft

Overall

Males

M20-34

Fort de la Platte→Passeur de Pralognan

34.6 - 38.4 mi

Top 6%

×6stacked redwood trees

+2398ft-563ft

Overall

Males

M20-34

Passeur de Pralognan→Cormet de Roselend

38.4 - 41.1 mi

Top 14%

×6stacked redwood trees

+38ft-1897ft

Overall

102

Males

M20-34

Cormet de Roselend→La Gittaz

41.1 - 45.8 mi

Top 10%

×7stacked redwood trees

+1141ft-2232ft

Overall

Males

M20-34

La Gittaz→Entre deux Nants

45.8 - 47.7 mi

Top 7%

×6stacked redwood trees

+1661ft-0ft

Overall

Males

M20-34

Entre deux Nants→Pas d'Outray

47.7 - 51.9 mi

Top 9%

×3stacked redwood trees

+1289ft-1415ft

Overall

Males

M20-34

Pas d'Outray→Beaufort entrée

51.9 - 57.4 mi

Top 14%

×2stacked burj khalifas

+125ft-4801ft

Overall

102

Males

M20-34

Beaufort entrée→Beaufort sortie

57.4 - 57.4 mi

Top 6%

Overall

Males

M20-34

Beaufort sortie→Hauteluce

57.4 - 61.3 mi

Top 26%

×5stacked redwood trees

+1639ft-228ft

Overall

184

Males

166

M20-34

Hauteluce→Barrage de la Girotte

61.3 - 66.5 mi

Top 8%

×8stacked redwood trees

+2889ft-932ft

Overall

Males

M20-34

Barrage de la Girotte→Remontée le Signal E

66.5 - 71.7 mi

Top 8%

×4stacked redwood trees

+1454ft-1114ft

Overall

Males

M20-34

Remontée le Signal E→Signal S

71.7 - 71.7 mi

Top 4%

Overall

Males

M20-34

Signal S→Les Contamines Montjoie

71.7 - 76.3 mi

Top 19%

×8stacked redwood trees

+54ft-2392ft

Overall

137

Males

125

M20-34

Les Contamines Montjoie→Col de Tricot

76.3 - 80.9 mi

Top 15%

×1burj khalifa

+3772ft-606ft

Overall

105

Males

M20-34

Col de Tricot→Bellevue

80.9 - 85.0 mi

Top 33%

×8stacked redwood trees

+1311ft-2354ft

Overall

237

Males

209

M20-34

Bellevue→Les Houches

85.0 - 87.9 mi

Top 48%

×9stacked redwood trees

+3ft-2556ft

Overall

345

Males

300

M20-34

Les Houches→Finish

87.9 - 93.5 mi

Top 98%

×2stacked redwood trees

+921ft-825ft

Overall

703

Males

618

M20-34

105

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Checrouit - Maison Vielle	-	#217
Checrouit - Maison Vielle → Arête du Mont-Favre	247-17	#217 → #234
Arête du Mont-Favre → Lac Combal	1512-3	#234 → #237
Lac Combal → Col Chavannes	443-41	#237 → #278
Col Chavannes → La Thuile - Petit Saint Bernard	136+35	#278 → #243
La Thuile - Petit Saint Bernard → Séez	419*+15	#243 → #228
Séez → Bourg Saint-Maurice - Entrée	04+4	#228 → #224
Bourg Saint-Maurice - Entrée → Bourg Saint-Maurice - Sortie	234*+32	#224 → #192
Bourg Saint-Maurice - Sortie → Fort de la Platte	022*+22	#192 → #170
Fort de la Platte → Passeur de Pralognan	024*+24	#170 → #146
Passeur de Pralognan → Cormet de Roselend	04+4	#146 → #142
Cormet de Roselend → La Gittaz	031*+31	#142 → #111
La Gittaz → Entre deux Nants	05+5	#111 → #106
Entre deux Nants → Pas d'Outray	09+9	#106 → #97
Pas d'Outray → Beaufort entrée	25*+3	#97 → #94
Beaufort entrée → Beaufort sortie	022*+22	#94 → #72
Beaufort sortie → Hauteluce	43*-1	#72 → #73
Hauteluce → Barrage de la Girotte	07*+7	#73 → #66
Barrage de la Girotte → Remontée le Signal E	02*+2	#66 → #64
Remontée le Signal E → Signal S	05+5	#64 → #59
Signal S → Les Contamines Montjoie	64*-2	#59 → #61
Les Contamines Montjoie → Col de Tricot	23*+1	#61 → #60
Col de Tricot → Bellevue	30-3	#60 → #63
Bellevue → Les Houches	61-5	#63 → #68
Les Houches → Finish	241*-23	#68 → #91
TOTALS	137263*+126	#217 → #91

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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