Fabrizio Bongioanni
Bib: 9149 M 37 IT
0:00
0:00
/ mi22:35/mi moving·1:42:45 in aid
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Overall
#0 / 714
Top 46%Gender (Male)
#0 / 629
Top 45%Division (M35-39)
#0 / 118
Moving Pace
22:35 /mi
excl. aid stations
Time in Aid
1:42:45
at timed aid stations
Race Day Weather
61°/51°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Checrouit - Maison Vielle· 4.81 mi
13:10/mi
1:03:20
↑ 2609 ft9.5% grade
Arête du Mont-Favre· 7.61 mi
17:02/mi
1:50:59
↑ 1464 ft9.7% grade
Lac Combal· 10.23 mi
11:19/mi
2:20:39
↓ 1517 ft10.5% grade
Col Chavannes· 12.79 mi
22:35/mi
3:18:25
↑ 1955 ft14.5% grade
La Thuile - Petit Saint Bernard· 22.51 mi
14:30/mi
5:39:22
↑ 1640 ft↓ 2947 ft2.5% grade
Séez· 29.54 mi
11:05/mi
6:57:14
↓ 4185 ft11.1% grade
Bourg Saint-Maurice - Entrée· 31.74 mi
8:37/mi
7:16:10
↑ 62 ft↓ 365 ft2.6% grade
Bourg Saint-Maurice - Sortie· 31.74 mi
11:16in aid
7:27:26
Fort de la Platte· 34.59 mi
35:37/mi
9:09:07
↑ 3668 ft24.4% grade
Passeur de Pralognan· 38.44 mi
24:51/mi
10:44:36
↑ 2398 ft↓ 563 ft9.0% grade
Cormet de Roselend· 41.06 mi
15:04/mi
11:24:10
↓ 1897 ft13.4% grade
La Gittaz· 45.75 mi
22:10/mi
13:08:09
↑ 1141 ft↓ 2232 ft4.4% grade
Entre deux Nants· 47.67 mi
36:58/mi
14:19:03
↑ 1661 ft16.4% grade
Pas d'Outray· 51.94 mi
30:40/mi
16:29:53
↑ 1289 ft↓ 1415 ft0.6% grade
Beaufort entrée· 57.37 mi
21:21/mi
18:25:54
↓ 4801 ft16.3% grade
Beaufort sortie· 57.37 mi
49:21in aid
19:15:15
Hauteluce· 61.28 mi
23:13/mi
20:45:54
↑ 1639 ft6.8% grade
Barrage de la Girotte· 66.54 mi
33:52/mi
23:44:15
↑ 2889 ft↓ 932 ft7.0% grade
Remontée le Signal E· 71.65 mi
29:21/mi
26:14:06
↑ 1454 ft↓ 1114 ft1.3% grade
Signal S· 71.72 mi
42:08in aid
26:56:14
Les Contamines Montjoie· 76.33 mi
23:26/mi
28:44:24
↓ 2392 ft9.6% grade
Col de Tricot· 80.88 mi
43:23/mi
32:01:35
↑ 3772 ft↓ 606 ft13.2% grade
Bellevue· 85.01 mi
30:54/mi
34:09:12
↑ 1311 ft↓ 2354 ft4.8% grade
Les Houches· 87.87 mi
23:21/mi
35:16:00
↓ 2556 ft16.9% grade
Finish· 93.54 mi
17:38/mi
36:56:01
↑ 921 ft↓ 825 ft0.3% grade
Course Elevation
2365–8489 ft
≈
×2stacked burj khalifas
•▲ 30725 ft climb · ▼ 31340 ft descentThe Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Checrouit - Maison Vielle(4.81 mi) | 1:03:20 | 13:10 | 4.81 mi | 1:03:20 | 13:10 | - | |
Arête du Mont-Favre(7.61 mi) | 1:50:59 | 14:35 | 2.80 mi | 47:39 | 17:02 | +3:52 | |
Lac Combal(10.23 mi) | 2:20:39 | 13:45 | 2.62 mi | 29:40 | 11:19 | -5:43 | |
Col Chavannes(12.79 mi) | 3:18:25 | 15:31 | 2.56 mi | 57:46 | 22:35 | +11:16 | |
La Thuile - Petit Saint Bernard(22.51 mi) | 5:39:22 | 15:05 | 9.72 mi | 2:20:57 | 14:30 | -8:05 | |
Séez(29.54 mi) | 6:57:14 | 14:07 | 7.03 mi | 1:17:52 | 11:05 | -3:25 | |
Bourg Saint-Maurice - Entrée(31.74 mi) | 7:16:10 | 13:45 | 2.20 mi | 18:56 | 8:37 | -2:28 | |
Bourg Saint-Maurice - Sortie(31.74 mi) | 7:27:26 | 14:06 | 0.00 mi | 11:16 | – | - | |
Fort de la Platte(34.59 mi) | 9:09:07 | 15:52 | 2.85 mi | 1:41:41 | 35:37 | +27:00 | |
Passeur de Pralognan(38.44 mi) | 10:44:36 | 16:46 | 3.85 mi | 1:35:29 | 24:51 | -10:46 | |
Cormet de Roselend(41.06 mi) | 11:24:10 | 16:40 | 2.62 mi | 39:34 | 15:04 | -9:47 | |
La Gittaz(45.75 mi) | 13:08:09 | 17:14 | 4.69 mi | 1:43:59 | 22:10 | +7:06 | |
Entre deux Nants(47.67 mi) | 14:19:03 | 18:01 | 1.92 mi | 1:10:54 | 36:58 | +14:48 | |
Pas d'Outray(51.94 mi) | 16:29:53 | 19:04 | 4.27 mi | 2:10:50 | 30:40 | -6:18 | |
Beaufort entrée(57.37 mi) | 18:25:54 | 19:16 | 5.43 mi | 1:56:01 | 21:21 | -9:19 | |
Beaufort sortie(57.37 mi) | 19:15:15 | 20:08 | 0.00 mi | 49:21 | – | - | |
Hauteluce(61.28 mi) | 20:45:54 | 20:20 | 3.91 mi | 1:30:39 | 23:13 | +1:52 | |
Barrage de la Girotte(66.54 mi) | 23:44:15 | 21:24 | 5.26 mi | 2:58:21 | 33:52 | +10:39 | |
Remontée le Signal E(71.65 mi) | 26:14:06 | 21:58 | 5.11 mi | 2:29:51 | 29:21 | -4:31 | |
Signal S(71.72 mi) | 26:56:14 | 22:32 | 0.07 mi | 42:08 | – | - | |
Les Contamines Montjoie(76.33 mi) | 28:44:24 | 22:35 | 4.61 mi | 1:48:10 | 23:26 | -5:55 | |
Col de Tricot(80.88 mi) | 32:01:35 | 23:46 | 4.55 mi | 3:17:11 | 43:23 | +19:57 | |
Bellevue(85.01 mi) | 34:09:12 | 24:06 | 4.13 mi | 2:07:37 | 30:54 | -12:29 | |
Les Houches(87.87 mi) | 35:16:00 | 24:05 | 2.86 mi | 1:06:48 | 23:21 | -7:33 | |
Finish(93.54 mi) | 36:56:01 | 23:41 | 5.67 mi | 1:40:01 | 17:38 | -5:43 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
11:05 /mi
Average Pace
23:41 /mi
Slowest Pace
43:23 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
35:13:16
95% of race
Time at Slower Pace
1:42:45
5% of race
Average Pace: 23:41 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
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0mi23.4mi46.8mi70.2mi93.5mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| Checrouit - Maison Vielle(4.81 mi) | 4.81 mi | 138 | 119 | 29 | 138 | 119 | 29 |
| Arête du Mont-Favre(7.61 mi) | 2.80 mi | 173-35 | 148-29 | 33-4 | 198 | 171 | 41 |
| Lac Combal(10.23 mi) | 2.62 mi | 178-5 | 154-6 | 36-3 | 185 | 162 | 36 |
| Col Chavannes(12.79 mi) | 2.56 mi | 179-1 | 152+2 | 36 | 399 | 351 | 63 |
| La Thuile - Petit Saint Bernard(22.51 mi) | 9.72 mi | 211-32 | 182-30 | 41-5 | 265 | 232 | 59 |
| Séez(29.54 mi) | 7.03 mi | 193+18 | 164+18 | 40+1 | 148 | 124 | 31 |
| Bourg Saint-Maurice - Entrée(31.74 mi) | 2.20 mi | 184+9 | 158+6 | 37+3 | 76 | 66 | 16 |
| Bourg Saint-Maurice - Sortie(31.74 mi) | 0.00 mi | 163+21 | 135+23 | 34+3 | 134 | 111 | 23 |
| Fort de la Platte(34.59 mi) | 2.85 mi | 185-22 | 155-20 | 37-3 | 399 | 348 | 84 |
| Passeur de Pralognan(38.44 mi) | 3.85 mi | 194-9 | 164-9 | 41-4 | 308 | 266 | 65 |
| Cormet de Roselend(41.06 mi) | 2.62 mi | 176+18 | 147+17 | 38+3 | 74 | 62 | 14 |
| La Gittaz(45.75 mi) | 4.69 mi | 187-11 | 159-12 | 42-4 | 347 | 306 | 71 |
| Entre deux Nants(47.67 mi) | 1.92 mi | 194-7 | 164-5 | 47-5 | 525 | 457 | 109 |
| Pas d'Outray(51.94 mi) | 4.27 mi | 234-40 | 202-38 | 54-7 | 771 | 683 | 142 |
| Beaufort entrée(57.37 mi) | 5.43 mi | 253-19 | 219-17 | 58-4 | 570 | 501 | 111 |
| Beaufort sortie(57.37 mi) | 0.00 mi | 220+33 | 192+27 | 46+12 | 297 | 248 | 53 |
| Hauteluce(61.28 mi) | 3.91 mi | 225-5 | 198-6 | 50-4 | 496 | 442 | 98 |
| Barrage de la Girotte(66.54 mi) | 5.26 mi | 260-35 | 227-29 | 56-6 | 558 | 490 | 103 |
| Remontée le Signal E(71.65 mi) | 5.11 mi | 281-21 | 245-18 | 57-1 | 576 | 505 | 102 |
| Signal S(71.72 mi) | 0.07 mi | 301-20 | 261-16 | 63-6 | 660 | 576 | 113 |
| Les Contamines Montjoie(76.33 mi) | 4.61 mi | 303-2 | 263-2 | 61+2 | 638 | 562 | 106 |
| Col de Tricot(80.88 mi) | 4.55 mi | 305-2 | 266-3 | 61 | 574 | 506 | 93 |
| Bellevue(85.01 mi) | 4.13 mi | 312-7 | 273-7 | 61 | 503 | 438 | 90 |
| Les Houches(87.87 mi) | 2.86 mi | 322-10 | 282-9 | 64-3 | 506 | 439 | 88 |
| Finish(93.54 mi) | 5.67 mi | 327-5 | 285-3 | 65-1 | 492 | 428 | 87 |
Segment Performance Analysis
Start → Checrouit - Maison Vielle
0.0 - 4.8 mi
×8stacked redwood trees
+2609ft-209ft
Overall
138
Males
119
M35-39
29
Checrouit - Maison Vielle→Arête du Mont-Favre
4.8 - 7.6 mi
×5stacked redwood trees
+1464ft-36ft
Overall
198
Males
171
M35-39
41
Arête du Mont-Favre→Lac Combal
7.6 - 10.2 mi
×5stacked redwood trees
+66ft-1517ft
Overall
185
Males
162
M35-39
36
Lac Combal→Col Chavannes
10.2 - 12.8 mi
×7stacked redwood trees
+1955ft-0ft
Overall
399
Males
351
M35-39
63
Col Chavannes→La Thuile - Petit Saint Bernard
12.8 - 22.5 mi
×9stacked redwood trees
+1640ft-2947ft
Overall
265
Males
232
M35-39
59
La Thuile - Petit Saint Bernard→Séez
22.5 - 29.5 mi
×2stacked burj khalifas
+56ft-4185ft
Overall
148
Males
124
M35-39
31
Séez→Bourg Saint-Maurice - Entrée
29.5 - 31.7 mi
×1redwood tree
+62ft-365ft
Overall
76
Males
66
M35-39
16
Bourg Saint-Maurice - Entrée→Bourg Saint-Maurice - Sortie
31.7 - 31.7 mi
Overall
134
Males
111
M35-39
23
Bourg Saint-Maurice - Sortie→Fort de la Platte
31.7 - 34.6 mi
×1burj khalifa
+3668ft-0ft
Overall
399
Males
348
M35-39
84
Fort de la Platte→Passeur de Pralognan
34.6 - 38.4 mi
×6stacked redwood trees
+2398ft-563ft
Overall
308
Males
266
M35-39
65
Passeur de Pralognan→Cormet de Roselend
38.4 - 41.1 mi
×6stacked redwood trees
+38ft-1897ft
Overall
74
Males
62
M35-39
14
Cormet de Roselend→La Gittaz
41.1 - 45.8 mi
×7stacked redwood trees
+1141ft-2232ft
Overall
347
Males
306
M35-39
71
La Gittaz→Entre deux Nants
45.8 - 47.7 mi
×6stacked redwood trees
+1661ft-0ft
Overall
525
Males
457
M35-39
109
Entre deux Nants→Pas d'Outray
47.7 - 51.9 mi
×3stacked redwood trees
+1289ft-1415ft
Overall
771
Males
683
M35-39
142
Pas d'Outray→Beaufort entrée
51.9 - 57.4 mi
×2stacked burj khalifas
+125ft-4801ft
Overall
570
Males
501
M35-39
111
Beaufort entrée→Beaufort sortie
57.4 - 57.4 mi
Overall
297
Males
248
M35-39
53
Beaufort sortie→Hauteluce
57.4 - 61.3 mi
×5stacked redwood trees
+1639ft-228ft
Overall
496
Males
442
M35-39
98
Hauteluce→Barrage de la Girotte
61.3 - 66.5 mi
×8stacked redwood trees
+2889ft-932ft
Overall
558
Males
490
M35-39
103
Barrage de la Girotte→Remontée le Signal E
66.5 - 71.7 mi
×4stacked redwood trees
+1454ft-1114ft
Overall
576
Males
505
M35-39
102
Remontée le Signal E→Signal S
71.7 - 71.7 mi
Overall
660
Males
576
M35-39
113
Signal S→Les Contamines Montjoie
71.7 - 76.3 mi
×8stacked redwood trees
+54ft-2392ft
Overall
638
Males
562
M35-39
106
Les Contamines Montjoie→Col de Tricot
76.3 - 80.9 mi
×1burj khalifa
+3772ft-606ft
Overall
574
Males
506
M35-39
93
Col de Tricot→Bellevue
80.9 - 85.0 mi
×8stacked redwood trees
+1311ft-2354ft
Overall
503
Males
438
M35-39
90
Bellevue→Les Houches
85.0 - 87.9 mi
×9stacked redwood trees
+3ft-2556ft
Overall
506
Males
439
M35-39
88
Les Houches→Finish
87.9 - 93.5 mi
×2stacked redwood trees
+921ft-825ft
Overall
492
Males
428
M35-39
87
Passing Analysis
Category:
▼Net Change
0
0 passed by0* passed
| Segment | Movement | Rank |
|---|---|---|
| Start → Checrouit - Maison Vielle | - | #138 |
| Checrouit - Maison Vielle → Arête du Mont-Favre | 361-35 | #138 → #173 |
| Arête du Mont-Favre → Lac Combal | 116-5 | #173 → #178 |
| Lac Combal → Col Chavannes | 87-1 | #178 → #179 |
| Col Chavannes → La Thuile - Petit Saint Bernard | 364-32 | #179 → #211 |
| La Thuile - Petit Saint Bernard → Séez | 220*+18 | #211 → #193 |
| Séez → Bourg Saint-Maurice - Entrée | 09+9 | #193 → #184 |
| Bourg Saint-Maurice - Entrée → Bourg Saint-Maurice - Sortie | 425*+21 | #184 → #163 |
| Bourg Saint-Maurice - Sortie → Fort de la Platte | 242*-22 | #163 → #185 |
| Fort de la Platte → Passeur de Pralognan | 123*-9 | #185 → #194 |
| Passeur de Pralognan → Cormet de Roselend | 018+18 | #194 → #176 |
| Cormet de Roselend → La Gittaz | 2615*-11 | #176 → #187 |
| La Gittaz → Entre deux Nants | 136*-7 | #187 → #194 |
| Entre deux Nants → Pas d'Outray | 400-40 | #194 → #234 |
| Pas d'Outray → Beaufort entrée | 267*-19 | #234 → #253 |
| Beaufort entrée → Beaufort sortie | 437*+33 | #253 → #220 |
| Beaufort sortie → Hauteluce | 127*-5 | #220 → #225 |
| Hauteluce → Barrage de la Girotte | 427*-35 | #225 → #260 |
| Barrage de la Girotte → Remontée le Signal E | 221*-21 | #260 → #281 |
| Remontée le Signal E → Signal S | 244-20 | #281 → #301 |
| Signal S → Les Contamines Montjoie | 1513*-2 | #301 → #303 |
| Les Contamines Montjoie → Col de Tricot | 1715*-2 | #303 → #305 |
| Col de Tricot → Bellevue | 81*-7 | #305 → #312 |
| Bellevue → Les Houches | 100-10 | #312 → #322 |
| Les Houches → Finish | 72*-5 | #322 → #327 |
| TOTALS | 399210*-189 | #138 → #327 |
* Includes athletes who did not complete a segment (DNF/DNQ).
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