Benjamin Nicolas
Bib: 9117 M 35 FR
0:00
0:00
/ mi17:30/mi moving·25:02 in aid
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Overall
#0 / 714
Top 8%Gender (Male)
#0 / 629
Top 7%Division (M35-39)
#0 / 118
Top 10%Moving Pace
17:30 /mi
excl. aid stations
Time in Aid
25:02
at timed aid stations
Race Day Weather
61°/51°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 15 · 7,172 ft
Mile 20 · 6,220 ft
Mile 25 · 6,524 ft
Mile 50 · 7,193 ft
Mile 55 · 4,357 ft
Mile 60 · 3,567 ft
Mile 65 · 5,692 ft
Mile 70 · 6,818 ft
Mile 75 · 3,857 ft
Mile 90 · 3,346 ft
Start
0:00
Race begins
Checrouit - Maison Vielle· 4.81 mi
12:49/mi
1:01:38
↑ 2609 ft9.5% grade
Arête du Mont-Favre· 7.61 mi
16:24/mi
1:47:30
↑ 1464 ft9.7% grade
Lac Combal· 10.23 mi
10:00/mi
2:13:41
↓ 1517 ft10.5% grade
Col Chavannes· 12.79 mi
20:04/mi
3:05:03
↑ 1955 ft14.5% grade
La Thuile - Petit Saint Bernard· 22.51 mi
12:19/mi
5:04:51
↑ 1640 ft↓ 2947 ft2.5% grade
Séez· 29.54 mi
10:17/mi
6:17:06
↓ 4185 ft11.1% grade
Bourg Saint-Maurice - Entrée· 31.74 mi
8:52/mi
6:36:35
↑ 62 ft↓ 365 ft2.6% grade
Bourg Saint-Maurice - Sortie· 31.74 mi
7:55in aid
6:44:30
Fort de la Platte· 34.59 mi
28:02/mi
8:04:31
↑ 3668 ft24.4% grade
Passeur de Pralognan· 38.44 mi
20:30/mi
9:23:17
↑ 2398 ft↓ 563 ft9.0% grade
Cormet de Roselend· 41.06 mi
15:38/mi
10:04:20
↓ 1897 ft13.4% grade
La Gittaz· 45.75 mi
20:20/mi
11:39:41
↑ 1141 ft↓ 2232 ft4.4% grade
Entre deux Nants· 47.67 mi
33:23/mi
12:43:44
↑ 1661 ft16.4% grade
Pas d'Outray· 51.94 mi
21:18/mi
14:14:37
↑ 1289 ft↓ 1415 ft0.6% grade
Beaufort entrée· 57.37 mi
14:54/mi
15:35:37
↓ 4801 ft16.3% grade
Beaufort sortie· 57.37 mi
12:36in aid
15:48:13
Hauteluce· 61.28 mi
17:47/mi
16:57:38
↑ 1639 ft6.8% grade
Barrage de la Girotte· 66.54 mi
21:48/mi
18:52:27
↑ 2889 ft↓ 932 ft7.0% grade
Remontée le Signal E· 71.65 mi
18:34/mi
20:27:15
↑ 1454 ft↓ 1114 ft1.3% grade
Signal S· 71.72 mi
4:31in aid
20:31:46
Les Contamines Montjoie· 76.33 mi
12:53/mi
21:31:15
↓ 2392 ft9.6% grade
Col de Tricot· 80.88 mi
30:47/mi
23:51:12
↑ 3772 ft↓ 606 ft13.2% grade
Bellevue· 85.01 mi
24:01/mi
25:30:23
↑ 1311 ft↓ 2354 ft4.8% grade
Les Houches· 87.87 mi
17:05/mi
26:19:15
↓ 2556 ft16.9% grade
Finish· 93.54 mi
14:41/mi
27:42:27
↑ 921 ft↓ 825 ft0.3% grade
Course Elevation
30,725ft
Total climb
31,340ft
Total descent
6,124ft
Range
2,365 to 8,489 ft
≈
×2stacked burj khalifas
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Checrouit - Maison Vielle(4.81 mi) | 1:01:38 | 12:49 | 4.81 mi | 1:01:38 | 12:49 | - | |
Arête du Mont-Favre(7.61 mi) | 1:47:30 | 14:08 | 2.80 mi | 45:52 | 16:24 | +3:35 | |
Lac Combal(10.23 mi) | 2:13:41 | 13:04 | 2.62 mi | 26:11 | 10:00 | -6:24 | |
Col Chavannes(12.79 mi) | 3:05:03 | 14:28 | 2.56 mi | 51:22 | 20:04 | +10:04 | |
La Thuile - Petit Saint Bernard(22.51 mi) | 5:04:51 | 13:33 | 9.72 mi | 1:59:48 | 12:19 | -7:45 | |
Séez(29.54 mi) | 6:17:06 | 12:46 | 7.03 mi | 1:12:15 | 10:17 | -2:02 | |
Bourg Saint-Maurice - Entrée(31.74 mi) | 6:36:35 | 12:30 | 2.20 mi | 19:29 | 8:52 | -1:25 | |
Bourg Saint-Maurice - Sortie(31.74 mi) | 6:44:30 | 12:45 | 0.00 mi | 7:55 | – | - | |
Fort de la Platte(34.59 mi) | 8:04:31 | 14:00 | 2.85 mi | 1:20:01 | 28:02 | +19:10 | |
Passeur de Pralognan(38.44 mi) | 9:23:17 | 14:39 | 3.85 mi | 1:18:46 | 20:30 | -7:32 | |
Cormet de Roselend(41.06 mi) | 10:04:20 | 14:43 | 2.62 mi | 41:03 | 15:38 | -4:52 | |
La Gittaz(45.75 mi) | 11:39:41 | 15:18 | 4.69 mi | 1:35:21 | 20:20 | +4:42 | |
Entre deux Nants(47.67 mi) | 12:43:44 | 16:01 | 1.92 mi | 1:04:03 | 33:23 | +13:03 | |
Pas d'Outray(51.94 mi) | 14:14:37 | 16:27 | 4.27 mi | 1:30:53 | 21:18 | -12:05 | |
Beaufort entrée(57.37 mi) | 15:35:37 | 16:18 | 5.43 mi | 1:21:00 | 14:54 | -6:24 | |
Beaufort sortie(57.37 mi) | 15:48:13 | 16:32 | 0.00 mi | 12:36 | – | - | |
Hauteluce(61.28 mi) | 16:57:38 | 16:36 | 3.91 mi | 1:09:25 | 17:47 | +2:53 | |
Barrage de la Girotte(66.54 mi) | 18:52:27 | 17:01 | 5.26 mi | 1:54:49 | 21:48 | +4:01 | |
Remontée le Signal E(71.65 mi) | 20:27:15 | 17:08 | 5.11 mi | 1:34:48 | 18:34 | -3:14 | |
Signal S(71.72 mi) | 20:31:46 | 17:11 | 0.07 mi | 4:31 | – | - | |
Les Contamines Montjoie(76.33 mi) | 21:31:15 | 16:55 | 4.61 mi | 59:29 | 12:53 | -5:41 | |
Col de Tricot(80.88 mi) | 23:51:12 | 17:42 | 4.55 mi | 2:19:57 | 30:47 | +17:54 | |
Bellevue(85.01 mi) | 25:30:23 | 18:00 | 4.13 mi | 1:39:11 | 24:01 | -6:46 | |
Les Houches(87.87 mi) | 26:19:15 | 17:58 | 2.86 mi | 48:52 | 17:05 | -6:56 | |
Finish(93.54 mi) | 27:42:27 | 17:46 | 5.67 mi | 1:23:12 | 14:41 | -2:24 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
10:00 /mi
Average Pace
17:46 /mi
Slowest Pace
33:23 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:57:55
7% of race
Time at Steady Pace
18:56:18
68% of race
Time at Slower Pace
6:48:14
25% of race
Average Pace: 17:46 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi23.4mi46.8mi70.2mi93.5mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| Checrouit - Maison Vielle(4.81 mi) | 4.81 mi | 103 | 87 | 23 | 103 | 87 | 23 |
| Arête du Mont-Favre(7.61 mi) | 2.80 mi | 116-13 | 99-12 | 25-2 | 152 | 134 | 30 |
| Lac Combal(10.23 mi) | 2.62 mi | 104+12 | 90+9 | 23+2 | 64 | 57 | 14 |
| Col Chavannes(12.79 mi) | 2.56 mi | 104 | 88+2 | 24-1 | 183 | 153 | 36 |
| La Thuile - Petit Saint Bernard(22.51 mi) | 9.72 mi | 93+11 | 79+9 | 21+3 | 87 | 78 | 21 |
| Séez(29.54 mi) | 7.03 mi | 82+11 | 70+9 | 19+2 | 65 | 53 | 12 |
| Bourg Saint-Maurice - Entrée(31.74 mi) | 2.20 mi | 81+1 | 69+1 | 18+1 | 118 | 104 | 29 |
| Bourg Saint-Maurice - Sortie(31.74 mi) | 0.00 mi | 68+13 | 56+13 | 14+4 | 66 | 52 | 11 |
| Fort de la Platte(34.59 mi) | 2.85 mi | 61+7 | 50+6 | 13+1 | 52 | 43 | 10 |
| Passeur de Pralognan(38.44 mi) | 3.85 mi | 60+1 | 49+1 | 14-1 | 86 | 70 | 19 |
| Cormet de Roselend(41.06 mi) | 2.62 mi | 64-4 | 53-4 | 13+1 | 98 | 84 | 21 |
| La Gittaz(45.75 mi) | 4.69 mi | 78-14 | 63-10 | 16-3 | 216 | 189 | 54 |
| Entre deux Nants(47.67 mi) | 1.92 mi | 89-11 | 70-7 | 19-3 | 331 | 282 | 71 |
| Pas d'Outray(51.94 mi) | 4.27 mi | 89 | 71-1 | 18+1 | 124 | 105 | 32 |
| Beaufort entrée(57.37 mi) | 5.43 mi | 85+4 | 68+3 | 18 | 128 | 111 | 29 |
| Beaufort sortie(57.37 mi) | 0.00 mi | 68+17 | 53+15 | 12+6 | 49 | 34 | 5 |
| Hauteluce(61.28 mi) | 3.91 mi | 65+3 | 51+2 | 12 | 120 | 107 | 25 |
| Barrage de la Girotte(66.54 mi) | 5.26 mi | 63+2 | 49+2 | 12 | 88 | 75 | 19 |
| Remontée le Signal E(71.65 mi) | 5.11 mi | 61+2 | 47+2 | 11+1 | 60 | 50 | 12 |
| Signal S(71.72 mi) | 0.07 mi | 60+1 | 48-1 | 11 | 209 | 183 | 35 |
| Les Contamines Montjoie(76.33 mi) | 4.61 mi | 56+4 | 45+3 | 10+1 | 49 | 41 | 9 |
| Col de Tricot(80.88 mi) | 4.55 mi | 56 | 45 | 10 | 86 | 73 | 21 |
| Bellevue(85.01 mi) | 4.13 mi | 56 | 45 | 10 | 158 | 141 | 39 |
| Les Houches(87.87 mi) | 2.86 mi | 55+1 | 44+1 | 10 | 196 | 175 | 41 |
| Finish(93.54 mi) | 5.67 mi | 57-2 | 46-2 | 12-2 | 247 | 223 | 57 |
Segment Performance Analysis
Start → Checrouit - Maison Vielle
0.0 - 4.8 mi
×8stacked redwood trees
+2609ft-209ft
Overall
103
Males
87
M35-39
23
Checrouit - Maison Vielle→Arête du Mont-Favre
4.8 - 7.6 mi
×5stacked redwood trees
+1464ft-36ft
Overall
152
Males
134
M35-39
30
Arête du Mont-Favre→Lac Combal
7.6 - 10.2 mi
×5stacked redwood trees
+66ft-1517ft
Overall
64
Males
57
M35-39
14
Lac Combal→Col Chavannes
10.2 - 12.8 mi
×7stacked redwood trees
+1955ft-0ft
Overall
183
Males
153
M35-39
36
Col Chavannes→La Thuile - Petit Saint Bernard
12.8 - 22.5 mi
×9stacked redwood trees
+1640ft-2947ft
Overall
87
Males
78
M35-39
21
La Thuile - Petit Saint Bernard→Séez
22.5 - 29.5 mi
×2stacked burj khalifas
+56ft-4185ft
Overall
65
Males
53
M35-39
12
Séez→Bourg Saint-Maurice - Entrée
29.5 - 31.7 mi
×1redwood tree
+62ft-365ft
Overall
118
Males
104
M35-39
29
Bourg Saint-Maurice - Entrée→Bourg Saint-Maurice - Sortie
31.7 - 31.7 mi
Overall
66
Males
52
M35-39
11
Bourg Saint-Maurice - Sortie→Fort de la Platte
31.7 - 34.6 mi
×1burj khalifa
+3668ft-0ft
Overall
52
Males
43
M35-39
10
Fort de la Platte→Passeur de Pralognan
34.6 - 38.4 mi
×6stacked redwood trees
+2398ft-563ft
Overall
86
Males
70
M35-39
19
Passeur de Pralognan→Cormet de Roselend
38.4 - 41.1 mi
×6stacked redwood trees
+38ft-1897ft
Overall
98
Males
84
M35-39
21
Cormet de Roselend→La Gittaz
41.1 - 45.8 mi
×7stacked redwood trees
+1141ft-2232ft
Overall
216
Males
189
M35-39
54
La Gittaz→Entre deux Nants
45.8 - 47.7 mi
×6stacked redwood trees
+1661ft-0ft
Overall
331
Males
282
M35-39
71
Entre deux Nants→Pas d'Outray
47.7 - 51.9 mi
×3stacked redwood trees
+1289ft-1415ft
Overall
124
Males
105
M35-39
32
Pas d'Outray→Beaufort entrée
51.9 - 57.4 mi
×2stacked burj khalifas
+125ft-4801ft
Overall
128
Males
111
M35-39
29
Beaufort entrée→Beaufort sortie
57.4 - 57.4 mi
Overall
49
Males
34
M35-39
5
Beaufort sortie→Hauteluce
57.4 - 61.3 mi
×5stacked redwood trees
+1639ft-228ft
Overall
120
Males
107
M35-39
25
Hauteluce→Barrage de la Girotte
61.3 - 66.5 mi
×8stacked redwood trees
+2889ft-932ft
Overall
88
Males
75
M35-39
19
Barrage de la Girotte→Remontée le Signal E
66.5 - 71.7 mi
×4stacked redwood trees
+1454ft-1114ft
Overall
60
Males
50
M35-39
12
Remontée le Signal E→Signal S
71.7 - 71.7 mi
Overall
209
Males
183
M35-39
35
Signal S→Les Contamines Montjoie
71.7 - 76.3 mi
×8stacked redwood trees
+54ft-2392ft
Overall
49
Males
41
M35-39
9
Les Contamines Montjoie→Col de Tricot
76.3 - 80.9 mi
×1burj khalifa
+3772ft-606ft
Overall
86
Males
73
M35-39
21
Col de Tricot→Bellevue
80.9 - 85.0 mi
×8stacked redwood trees
+1311ft-2354ft
Overall
158
Males
141
M35-39
39
Bellevue→Les Houches
85.0 - 87.9 mi
×9stacked redwood trees
+3ft-2556ft
Overall
196
Males
175
M35-39
41
Les Houches→Finish
87.9 - 93.5 mi
×2stacked redwood trees
+921ft-825ft
Overall
247
Males
223
M35-39
57
Passing Analysis
Category:
▲Net Change
+0
0 passed by0* passed
| Segment | Movement | Rank |
|---|---|---|
| Start → Checrouit - Maison Vielle | - | #103 |
| Checrouit - Maison Vielle → Arête du Mont-Favre | 141-13 | #103 → #116 |
| Arête du Mont-Favre → Lac Combal | 113+12 | #116 → #104 |
| Lac Combal → Col Chavannes | 770 | #104 → #104 |
| Col Chavannes → La Thuile - Petit Saint Bernard | 112+11 | #104 → #93 |
| La Thuile - Petit Saint Bernard → Séez | 112*+11 | #93 → #82 |
| Séez → Bourg Saint-Maurice - Entrée | 01+1 | #82 → #81 |
| Bourg Saint-Maurice - Entrée → Bourg Saint-Maurice - Sortie | 013*+13 | #81 → #68 |
| Bourg Saint-Maurice - Sortie → Fort de la Platte | 18*+7 | #68 → #61 |
| Fort de la Platte → Passeur de Pralognan | 12+1 | #61 → #60 |
| Passeur de Pralognan → Cormet de Roselend | 62-4 | #60 → #64 |
| Cormet de Roselend → La Gittaz | 151-14 | #64 → #78 |
| La Gittaz → Entre deux Nants | 121-11 | #78 → #89 |
| Entre deux Nants → Pas d'Outray | 330 | #89 → #89 |
| Pas d'Outray → Beaufort entrée | 04*+4 | #89 → #85 |
| Beaufort entrée → Beaufort sortie | 017*+17 | #85 → #68 |
| Beaufort sortie → Hauteluce | 03*+3 | #68 → #65 |
| Hauteluce → Barrage de la Girotte | 02*+2 | #65 → #63 |
| Barrage de la Girotte → Remontée le Signal E | 02*+2 | #63 → #61 |
| Remontée le Signal E → Signal S | 12+1 | #61 → #60 |
| Signal S → Les Contamines Montjoie | 15*+4 | #60 → #56 |
| Les Contamines Montjoie → Col de Tricot | 22*0 | #56 → #56 |
| Col de Tricot → Bellevue | 220 | #56 → #56 |
| Bellevue → Les Houches | 01+1 | #56 → #55 |
| Les Houches → Finish | 42*-2 | #55 → #57 |
| TOTALS | 72118*+46 | #103 → #57 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
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