Sally McRae
Bib: 10519 F 47 US
Masters
0:00
0:00
/ mi24:21/mi moving·1:12:07 in aid
Masters
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Overall
#0 / 714
Gender (Female)
#0 / 85
Masters (Masters Women)
#0 / 40
Top 43%Division (F45-49)
#0 / 15
Top 47%Moving Pace
24:21 /mi
excl. aid stations
Time in Aid
1:12:07
at timed aid stations
Race Day Weather
61°/51°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 15 · 7,172 ft
Mile 20 · 6,220 ft
Mile 25 · 6,524 ft
Mile 50 · 7,193 ft
Mile 55 · 4,357 ft
Mile 60 · 3,567 ft
Mile 65 · 5,692 ft
Mile 70 · 6,818 ft
Mile 75 · 3,857 ft
Mile 90 · 3,346 ft
Start
0:00
Race begins
Checrouit - Maison Vielle· 4.81 mi
15:40/mi
1:15:22
↑ 2609 ft9.5% grade
Arête du Mont-Favre· 7.61 mi
19:44/mi
2:10:33
↑ 1464 ft9.7% grade
Lac Combal· 10.23 mi
14:17/mi
2:47:57
↓ 1517 ft10.5% grade
Col Chavannes· 12.79 mi
18:27/mi
3:35:11
↑ 1955 ft14.5% grade
La Thuile - Petit Saint Bernard· 22.51 mi
18:27/mi
6:34:42
↑ 1640 ft↓ 2947 ft2.5% grade
Séez· 29.54 mi
13:47/mi
8:11:37
↓ 4185 ft11.1% grade
Bourg Saint-Maurice - Entrée· 31.74 mi
11:01/mi
8:35:51
↑ 62 ft↓ 365 ft2.6% grade
Bourg Saint-Maurice - Sortie· 31.74 mi
24:06in aid
8:59:57
Fort de la Platte· 34.59 mi
38:07/mi
10:48:45
↑ 3668 ft24.4% grade
Passeur de Pralognan· 38.44 mi
28:22/mi
12:37:43
↑ 2398 ft↓ 563 ft9.0% grade
Cormet de Roselend· 41.06 mi
21:20/mi
13:33:46
↓ 1897 ft13.4% grade
La Gittaz· 45.75 mi
22:16/mi
15:18:12
↑ 1141 ft↓ 2232 ft4.4% grade
Entre deux Nants· 47.67 mi
35:44/mi
16:26:45
↑ 1661 ft16.4% grade
Pas d'Outray· 51.94 mi
26:54/mi
18:21:34
↑ 1289 ft↓ 1415 ft0.6% grade
Beaufort entrée· 57.37 mi
19:16/mi
20:06:16
↓ 4801 ft16.3% grade
Beaufort sortie· 57.37 mi
48:01in aid
20:54:17
Hauteluce· 61.28 mi
24:50/mi
22:31:16
↑ 1639 ft6.8% grade
Barrage de la Girotte· 66.54 mi
29:07/mi
25:04:36
↑ 2889 ft↓ 932 ft7.0% grade
Remontée le Signal E· 71.65 mi
36:32/mi
28:11:12
↑ 1454 ft↓ 1114 ft1.3% grade
Signal S· 71.72 mi
2:24in aid
28:13:36
Les Contamines Montjoie· 76.33 mi
21:44/mi
29:53:56
↓ 2392 ft9.6% grade
Col de Tricot· 80.88 mi
55:34/mi
34:06:28
↑ 3772 ft↓ 606 ft13.2% grade
Bellevue· 85.01 mi
31:23/mi
36:16:08
↑ 1311 ft↓ 2354 ft4.8% grade
Les Houches· 87.87 mi
26:51/mi
37:32:56
↓ 2556 ft16.9% grade
Finish· 93.54 mi
17:10/mi
39:10:13
↑ 921 ft↓ 825 ft0.3% grade
Course Elevation
30,725ft
Total climb
31,340ft
Total descent
6,124ft
Range
2,365 to 8,489 ft
≈
×2stacked burj khalifas
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Checrouit - Maison Vielle(4.81 mi) | 1:15:22 | 15:40 | 4.81 mi | 1:15:22 | 15:40 | - | |
Arête du Mont-Favre(7.61 mi) | 2:10:33 | 17:10 | 2.80 mi | 55:11 | 19:44 | +4:04 | |
Lac Combal(10.23 mi) | 2:47:57 | 16:25 | 2.62 mi | 37:24 | 14:17 | -5:27 | |
Col Chavannes(12.79 mi) | 3:35:11 | 16:50 | 2.56 mi | 47:14 | 18:27 | +4:10 | |
La Thuile - Petit Saint Bernard(22.51 mi) | 6:34:42 | 17:32 | 9.72 mi | 2:59:31 | 18:27 | 0:00 | |
Séez(29.54 mi) | 8:11:37 | 16:39 | 7.03 mi | 1:36:55 | 13:47 | -4:40 | |
Bourg Saint-Maurice - Entrée(31.74 mi) | 8:35:51 | 16:15 | 2.20 mi | 24:14 | 11:01 | -2:46 | |
Bourg Saint-Maurice - Sortie(31.74 mi) | 8:59:57 | 17:01 | 0.00 mi | 24:06 | – | - | |
Fort de la Platte(34.59 mi) | 10:48:45 | 18:45 | 2.85 mi | 1:48:48 | 38:07 | +27:06 | |
Passeur de Pralognan(38.44 mi) | 12:37:43 | 19:43 | 3.85 mi | 1:48:58 | 28:22 | -9:45 | |
Cormet de Roselend(41.06 mi) | 13:33:46 | 19:49 | 2.62 mi | 56:03 | 21:20 | -7:02 | |
La Gittaz(45.75 mi) | 15:18:12 | 20:04 | 4.69 mi | 1:44:26 | 22:16 | +0:56 | |
Entre deux Nants(47.67 mi) | 16:26:45 | 20:42 | 1.92 mi | 1:08:33 | 35:44 | +13:28 | |
Pas d'Outray(51.94 mi) | 18:21:34 | 21:13 | 4.27 mi | 1:54:49 | 26:54 | -8:50 | |
Beaufort entrée(57.37 mi) | 20:06:16 | 21:01 | 5.43 mi | 1:44:42 | 19:16 | -7:38 | |
Beaufort sortie(57.37 mi) | 20:54:17 | 21:52 | 0.00 mi | 48:01 | – | - | |
Hauteluce(61.28 mi) | 22:31:16 | 22:03 | 3.91 mi | 1:36:59 | 24:50 | +5:34 | |
Barrage de la Girotte(66.54 mi) | 25:04:36 | 22:37 | 5.26 mi | 2:33:20 | 29:07 | +4:17 | |
Remontée le Signal E(71.65 mi) | 28:11:12 | 23:36 | 5.11 mi | 3:06:36 | 36:32 | +7:25 | |
Signal S(71.72 mi) | 28:13:36 | 23:37 | 0.07 mi | 2:24 | – | - | |
Les Contamines Montjoie(76.33 mi) | 29:53:56 | 23:30 | 4.61 mi | 1:40:20 | 21:44 | -14:48 | |
Col de Tricot(80.88 mi) | 34:06:28 | 25:18 | 4.55 mi | 4:12:32 | 55:34 | +33:50 | |
Bellevue(85.01 mi) | 36:16:08 | 25:36 | 4.13 mi | 2:09:40 | 31:23 | -24:11 | |
Les Houches(87.87 mi) | 37:32:56 | 25:38 | 2.86 mi | 1:16:48 | 26:51 | -4:32 | |
Finish(93.54 mi) | 39:10:13 | 25:08 | 5.67 mi | 1:37:17 | 17:10 | -9:41 |
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
Checkpoints & Pacing
Pace Line
Fastest Pace
13:47 /mi
Average Pace
25:08 /mi
Slowest Pace
55:34 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
5:31:12
14% of race
Time at Steady Pace
15:36:03
40% of race
Time at Slower Pace
18:02:58
46% of race
Average Pace: 25:08 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi23.4mi46.8mi70.2mi93.5mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| Checrouit - Maison Vielle(4.81 mi) | 4.81 mi | 500 | 49 | 7 | 500 | 49 | 7 |
| Arête du Mont-Favre(7.61 mi) | 2.80 mi | 472+28 | 50-1 | 7 | 438 | 47 | 7 |
| Lac Combal(10.23 mi) | 2.62 mi | 475-3 | 50 | 7 | 553 | 57 | 8 |
| Col Chavannes(12.79 mi) | 2.56 mi | 303+172 | 35+15 | 6+1 | 69 | 11 | 3 |
| La Thuile - Petit Saint Bernard(22.51 mi) | 9.72 mi | 499-196 | 54-19 | 7-1 | 883 | 91 | 13 |
| Séez(29.54 mi) | 7.03 mi | 497+2 | 56-2 | 7 | 622 | 68 | 9 |
| Bourg Saint-Maurice - Entrée(31.74 mi) | 2.20 mi | 499-2 | 56 | 7 | 644 | 66 | 7 |
| Bourg Saint-Maurice - Sortie(31.74 mi) | 0.00 mi | 451+48 | 53+3 | 7 | 484 | 68 | 12 |
| Fort de la Platte(34.59 mi) | 2.85 mi | 442+9 | 53 | 7 | 522 | 65 | 8 |
| Passeur de Pralognan(38.44 mi) | 3.85 mi | 473-31 | 55-2 | 7 | 594 | 74 | 10 |
| Cormet de Roselend(41.06 mi) | 2.62 mi | 469+4 | 56-1 | 7 | 461 | 57 | 10 |
| La Gittaz(45.75 mi) | 4.69 mi | 425+44 | 52+4 | 7 | 354 | 42 | 7 |
| Entre deux Nants(47.67 mi) | 1.92 mi | 411+14 | 52 | 7 | 466 | 64 | 11 |
| Pas d'Outray(51.94 mi) | 4.27 mi | 419-8 | 52 | 7 | 519 | 57 | 10 |
| Beaufort entrée(57.37 mi) | 5.43 mi | 409+10 | 51+1 | 7 | 444 | 49 | 7 |
| Beaufort sortie(57.37 mi) | 0.00 mi | 354+55 | 43+8 | 5+2 | 285 | 46 | 8 |
| Hauteluce(61.28 mi) | 3.91 mi | 353+1 | 43 | 5 | 611 | 65 | 10 |
| Barrage de la Girotte(66.54 mi) | 5.26 mi | 342+11 | 43 | 5 | 374 | 48 | 7 |
| Remontée le Signal E(71.65 mi) | 5.11 mi | 381-39 | 47-4 | 6-1 | 737 | 90 | 16 |
| Signal S(71.72 mi) | 0.07 mi | 360+21 | 45+2 | 5+1 | 160 | 17 | 5 |
| Les Contamines Montjoie(76.33 mi) | 4.61 mi | 356+4 | 45 | 5 | 565 | 67 | 10 |
| Col de Tricot(80.88 mi) | 4.55 mi | 420-64 | 51-6 | 7-2 | 717 | 85 | 15 |
| Bellevue(85.01 mi) | 4.13 mi | 428-8 | 51 | 7 | 541 | 68 | 11 |
| Les Houches(87.87 mi) | 2.86 mi | 436-8 | 52-1 | 7 | 617 | 79 | 15 |
| Finish(93.54 mi) | 5.67 mi | 438-2 | 51+1 | 7 | 452 | 61 | 8 |
Segment Performance Analysis
Start → Checrouit - Maison Vielle
0.0 - 4.8 mi
×8stacked redwood trees
+2609ft-209ft
Overall
500
Females
49
F45-49
7
Checrouit - Maison Vielle→Arête du Mont-Favre
4.8 - 7.6 mi
×5stacked redwood trees
+1464ft-36ft
Overall
438
Females
47
F45-49
7
Arête du Mont-Favre→Lac Combal
7.6 - 10.2 mi
×5stacked redwood trees
+66ft-1517ft
Overall
553
Females
57
F45-49
8
Lac Combal→Col Chavannes
10.2 - 12.8 mi
×7stacked redwood trees
+1955ft-0ft
Overall
69
Females
11
F45-49
3
Col Chavannes→La Thuile - Petit Saint Bernard
12.8 - 22.5 mi
×9stacked redwood trees
+1640ft-2947ft
Overall
883
Females
91
F45-49
13
La Thuile - Petit Saint Bernard→Séez
22.5 - 29.5 mi
×2stacked burj khalifas
+56ft-4185ft
Overall
622
Females
68
F45-49
9
Séez→Bourg Saint-Maurice - Entrée
29.5 - 31.7 mi
×1redwood tree
+62ft-365ft
Overall
644
Females
66
F45-49
7
Bourg Saint-Maurice - Entrée→Bourg Saint-Maurice - Sortie
31.7 - 31.7 mi
Overall
484
Females
68
F45-49
12
Bourg Saint-Maurice - Sortie→Fort de la Platte
31.7 - 34.6 mi
×1burj khalifa
+3668ft-0ft
Overall
522
Females
65
F45-49
8
Fort de la Platte→Passeur de Pralognan
34.6 - 38.4 mi
×6stacked redwood trees
+2398ft-563ft
Overall
594
Females
74
F45-49
10
Passeur de Pralognan→Cormet de Roselend
38.4 - 41.1 mi
×6stacked redwood trees
+38ft-1897ft
Overall
461
Females
57
F45-49
10
Cormet de Roselend→La Gittaz
41.1 - 45.8 mi
×7stacked redwood trees
+1141ft-2232ft
Overall
354
Females
42
F45-49
7
La Gittaz→Entre deux Nants
45.8 - 47.7 mi
×6stacked redwood trees
+1661ft-0ft
Overall
466
Females
64
F45-49
11
Entre deux Nants→Pas d'Outray
47.7 - 51.9 mi
×3stacked redwood trees
+1289ft-1415ft
Overall
519
Females
57
F45-49
10
Pas d'Outray→Beaufort entrée
51.9 - 57.4 mi
×2stacked burj khalifas
+125ft-4801ft
Overall
444
Females
49
F45-49
7
Beaufort entrée→Beaufort sortie
57.4 - 57.4 mi
Overall
285
Females
46
F45-49
8
Beaufort sortie→Hauteluce
57.4 - 61.3 mi
×5stacked redwood trees
+1639ft-228ft
Overall
611
Females
65
F45-49
10
Hauteluce→Barrage de la Girotte
61.3 - 66.5 mi
×8stacked redwood trees
+2889ft-932ft
Overall
374
Females
48
F45-49
7
Barrage de la Girotte→Remontée le Signal E
66.5 - 71.7 mi
×4stacked redwood trees
+1454ft-1114ft
Overall
737
Females
90
F45-49
16
Remontée le Signal E→Signal S
71.7 - 71.7 mi
Overall
160
Females
17
F45-49
5
Signal S→Les Contamines Montjoie
71.7 - 76.3 mi
×8stacked redwood trees
+54ft-2392ft
Overall
565
Females
67
F45-49
10
Les Contamines Montjoie→Col de Tricot
76.3 - 80.9 mi
×1burj khalifa
+3772ft-606ft
Overall
717
Females
85
F45-49
15
Col de Tricot→Bellevue
80.9 - 85.0 mi
×8stacked redwood trees
+1311ft-2354ft
Overall
541
Females
68
F45-49
11
Bellevue→Les Houches
85.0 - 87.9 mi
×9stacked redwood trees
+3ft-2556ft
Overall
617
Females
79
F45-49
15
Les Houches→Finish
87.9 - 93.5 mi
×2stacked redwood trees
+921ft-825ft
Overall
452
Females
61
F45-49
8
Passing Analysis
Category:
▲Net Change
+0
0 passed by0* passed
| Segment | Movement | Rank |
|---|---|---|
| Start → Checrouit - Maison Vielle | - | #500 |
| Checrouit - Maison Vielle → Arête du Mont-Favre | 129+28 | #500 → #472 |
| Arête du Mont-Favre → Lac Combal | 96-3 | #472 → #475 |
| Lac Combal → Col Chavannes | 0172*+172 | #475 → #303 |
| Col Chavannes → La Thuile - Petit Saint Bernard | 1971-196 | #303 → #499 |
| La Thuile - Petit Saint Bernard → Séez | 2123*+2 | #499 → #497 |
| Séez → Bourg Saint-Maurice - Entrée | 108*-2 | #497 → #499 |
| Bourg Saint-Maurice - Entrée → Bourg Saint-Maurice - Sortie | 856*+48 | #499 → #451 |
| Bourg Saint-Maurice - Sortie → Fort de la Platte | 1019*+9 | #451 → #442 |
| Fort de la Platte → Passeur de Pralognan | 387*-31 | #442 → #473 |
| Passeur de Pralognan → Cormet de Roselend | 711+4 | #473 → #469 |
| Cormet de Roselend → La Gittaz | 347*+44 | #469 → #425 |
| La Gittaz → Entre deux Nants | 721*+14 | #425 → #411 |
| Entre deux Nants → Pas d'Outray | 135*-8 | #411 → #419 |
| Pas d'Outray → Beaufort entrée | 212*+10 | #419 → #409 |
| Beaufort entrée → Beaufort sortie | 560*+55 | #409 → #354 |
| Beaufort sortie → Hauteluce | 1516*+1 | #354 → #353 |
| Hauteluce → Barrage de la Girotte | 920*+11 | #353 → #342 |
| Barrage de la Girotte → Remontée le Signal E | 412*-39 | #342 → #381 |
| Remontée le Signal E → Signal S | 021+21 | #381 → #360 |
| Signal S → Les Contamines Montjoie | 1115*+4 | #360 → #356 |
| Les Contamines Montjoie → Col de Tricot | 7713*-64 | #356 → #420 |
| Col de Tricot → Bellevue | 91*-8 | #420 → #428 |
| Bellevue → Les Houches | 102-8 | #428 → #436 |
| Les Houches → Finish | 97*-2 | #436 → #438 |
| TOTALS | 512574*+62 | #500 → #438 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
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