Damien Galant

Bib: 10457 M 37 FR

0:00

0:00

/ mi

24:15/mi moving·3:49:46 in aid

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Overall

#0 / 714

Gender (Male)

#0 / 629

Division (M35-39)

#0 / 118

Moving Pace

24:15 /mi

excl. aid stations

Time in Aid

3:49:46

at timed aid stations

Race Day Weather

61°/51°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 15 · 7,172 ft

Mile 20 · 6,220 ft

Mile 25 · 6,524 ft

Mile 50 · 7,193 ft

Mile 55 · 4,357 ft

Mile 60 · 3,567 ft

Mile 65 · 5,692 ft

Mile 70 · 6,818 ft

Mile 75 · 3,857 ft

Mile 90 · 3,346 ft

Start

0:00

Race begins

4,011 ft elev

Checrouit - Maison Vielle· 4.81 mi

17:17/mi

1:23:10

↑ 2609 ft9.5% grade

6,420 ft elev

Arête du Mont-Favre· 7.61 mi

24:53/mi

2:32:47

↑ 1464 ft9.7% grade

7,900 ft elev

Lac Combal· 10.23 mi

15:23/mi

3:13:05

↓ 1517 ft10.5% grade

6,464 ft elev

Col Chavannes· 12.79 mi

32:11/mi

4:35:25

↑ 1955 ft14.5% grade

8,451 ft elev

La Thuile - Petit Saint Bernard· 22.51 mi

16:03/mi

7:11:35

↑ 1640 ft↓ 2947 ft2.5% grade

7,161 ft elev

Séez· 29.54 mi

14:15/mi

8:51:45

↓ 4185 ft11.1% grade

3,033 ft elev

Bourg Saint-Maurice - Entrée· 31.74 mi

10:29/mi

9:14:48

↑ 62 ft↓ 365 ft2.6% grade

2,705 ft elev

Bourg Saint-Maurice - Sortie· 31.74 mi

39:47in aid

9:54:35

2,705 ft elev

Fort de la Platte· 34.59 mi

47:32/mi

12:10:16

↑ 3668 ft24.4% grade

6,376 ft elev

Passeur de Pralognan· 38.44 mi

26:46/mi

13:53:05

↑ 2398 ft↓ 563 ft9.0% grade

8,352 ft elev

Cormet de Roselend· 41.06 mi

23:32/mi

14:54:55

↓ 1897 ft13.4% grade

6,476 ft elev

La Gittaz· 45.75 mi

24:10/mi

16:48:17

↑ 1141 ft↓ 2232 ft4.4% grade

5,415 ft elev

Entre deux Nants· 47.67 mi

71:29/mi

19:05:25

↑ 1661 ft16.4% grade

7,103 ft elev

Pas d'Outray· 51.94 mi

25:48/mi

20:55:32

↑ 1289 ft↓ 1415 ft0.6% grade

7,092 ft elev

Beaufort entrée· 57.37 mi

22:06/mi

22:55:42

↓ 4801 ft16.3% grade

2,428 ft elev

Beaufort sortie· 57.37 mi

2:32:43in aid

25:28:25

2,428 ft elev

Hauteluce· 61.28 mi

23:34/mi

27:00:25

↑ 1639 ft6.8% grade

3,862 ft elev

Barrage de la Girotte· 66.54 mi

28:58/mi

29:32:55

↑ 2889 ft↓ 932 ft7.0% grade

5,822 ft elev

Remontée le Signal E· 71.65 mi

26:49/mi

31:49:51

↑ 1454 ft↓ 1114 ft1.3% grade

6,156 ft elev

Signal S· 71.72 mi

37:16in aid

32:27:07

6,147 ft elev

Les Contamines Montjoie· 76.33 mi

15:19/mi

33:37:48

↓ 2392 ft9.6% grade

3,799 ft elev

Col de Tricot· 80.88 mi

44:30/mi

37:00:02

↑ 3772 ft↓ 606 ft13.2% grade

6,942 ft elev

Bellevue· 85.01 mi

26:45/mi

38:50:33

↑ 1311 ft↓ 2354 ft4.8% grade

5,869 ft elev

Les Houches· 87.87 mi

22:31/mi

39:54:57

↓ 2556 ft16.9% grade

3,309 ft elev

Finish· 93.54 mi

18:04/mi

41:37:25

↑ 921 ft↓ 825 ft0.3% grade

3,396 ft elev

Course Elevation

30,725ft

Total climb

6,124ft

Range

2,365 to 8,489 ft

31,340ft

Total descent

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Checrouit - Maison Vielle(4.81 mi)	1:23:10	17:17	4.81 mi	1:23:10	17:17	-
Arête du Mont-Favre(7.61 mi)	2:32:47	20:05	2.80 mi	1:09:37	24:53	+7:36
Lac Combal(10.23 mi)	3:13:05	18:53	2.62 mi	40:18	15:23	-9:30
Col Chavannes(12.79 mi)	4:35:25	21:32	2.56 mi	1:22:20	32:11	+16:48
La Thuile - Petit Saint Bernard(22.51 mi)	7:11:35	19:10	9.72 mi	2:36:10	16:03	-16:08
Séez(29.54 mi)	8:51:45	18:00	7.03 mi	1:40:10	14:15	-1:48
Bourg Saint-Maurice - Entrée(31.74 mi)	9:14:48	17:29	2.20 mi	23:03	10:29	-3:46
Bourg Saint-Maurice - Sortie(31.74 mi)	9:54:35	18:44	0.00 mi	39:47	–	-
Fort de la Platte(34.59 mi)	12:10:16	21:07	2.85 mi	2:15:41	47:32	+37:03
Passeur de Pralognan(38.44 mi)	13:53:05	21:40	3.85 mi	1:42:49	26:46	-20:46
Cormet de Roselend(41.06 mi)	14:54:55	21:48	2.62 mi	1:01:50	23:32	-3:14
La Gittaz(45.75 mi)	16:48:17	22:02	4.69 mi	1:53:22	24:10	+0:38
Entre deux Nants(47.67 mi)	19:05:25	24:02	1.92 mi	2:17:08	71:29	+47:19
Pas d'Outray(51.94 mi)	20:55:32	24:10	4.27 mi	1:50:07	25:48	-45:41
Beaufort entrée(57.37 mi)	22:55:42	23:59	5.43 mi	2:00:10	22:06	-3:42
Beaufort sortie(57.37 mi)	25:28:25	26:38	0.00 mi	2:32:43	–	-
Hauteluce(61.28 mi)	27:00:25	26:27	3.91 mi	1:32:00	23:34	+1:28
Barrage de la Girotte(66.54 mi)	29:32:55	26:39	5.26 mi	2:32:30	28:58	+5:24
Remontée le Signal E(71.65 mi)	31:49:51	26:39	5.11 mi	2:16:56	26:49	-2:09
Signal S(71.72 mi)	32:27:07	27:09	0.07 mi	37:16	–	-
Les Contamines Montjoie(76.33 mi)	33:37:48	26:26	4.61 mi	1:10:41	15:19	-11:30
Col de Tricot(80.88 mi)	37:00:02	27:27	4.55 mi	3:22:14	44:30	+29:11
Bellevue(85.01 mi)	38:50:33	27:25	4.13 mi	1:50:31	26:45	-17:45
Les Houches(87.87 mi)	39:54:57	27:15	2.86 mi	1:04:24	22:31	-4:14
Finish(93.54 mi)	41:37:25	26:42	5.67 mi	1:42:28	18:04	-4:27

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

14:15 /mi

Average Pace

26:42 /mi

Slowest Pace

71:29 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

37:47:39

91% of race

Time at Slower Pace

3:49:46

9% of race

Average Pace: 26:42 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi23.4mi46.8mi70.2mi93.5mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
Checrouit - Maison Vielle(4.81 mi)	4.81 mi	853	771	160	853	771	160
Arête du Mont-Favre(7.61 mi)	2.80 mi	942-89	846-75	169-9	1030	929	178
Lac Combal(10.23 mi)	2.62 mi	884+58	798+48	167+2	735	666	144
Col Chavannes(12.79 mi)	2.56 mi	974-90	875-77	173-6	1016	914	174
La Thuile - Petit Saint Bernard(22.51 mi)	9.72 mi	731+243	658+217	147+26	507	449	112
Séez(29.54 mi)	7.03 mi	707+24	635+23	143+4	712	635	143
Bourg Saint-Maurice - Entrée(31.74 mi)	2.20 mi	694+13	623+12	141+2	515	459	107
Bourg Saint-Maurice - Sortie(31.74 mi)	0.00 mi	708-14	634-11	139+2	903	798	139
Fort de la Platte(34.59 mi)	2.85 mi	755-47	672-38	144-5	909	807	161
Passeur de Pralognan(38.44 mi)	3.85 mi	716+39	637+35	141+3	482	421	99
Cormet de Roselend(41.06 mi)	2.62 mi	706+10	627+10	138+3	629	557	123
La Gittaz(45.75 mi)	4.69 mi	645+61	571+56	123+15	476	418	95
Entre deux Nants(47.67 mi)	1.92 mi	737-92	654-83	138-15	936	830	156
Pas d'Outray(51.94 mi)	4.27 mi	713+24	634+20	135+3	431	385	92
Beaufort entrée(57.37 mi)	5.43 mi	685+28	604+30	132+3	602	532	116
Beaufort sortie(57.37 mi)	0.00 mi	666+19	588+16	119+13	769	678	126
Hauteluce(61.28 mi)	3.91 mi	646+20	571+17	116+3	521	466	102
Barrage de la Girotte(66.54 mi)	5.26 mi	610+36	536+35	112+4	370	325	70
Remontée le Signal E(71.65 mi)	5.11 mi	593+17	522+14	107+5	407	356	77
Signal S(71.72 mi)	0.07 mi	612-19	538-16	113-6	640	559	109
Les Contamines Montjoie(76.33 mi)	4.61 mi	578+34	510+28	104+9	138	126	33
Col de Tricot(80.88 mi)	4.55 mi	563+15	497+13	102+2	613	540	100
Bellevue(85.01 mi)	4.13 mi	547+16	483+14	97+5	289	258	60
Les Houches(87.87 mi)	2.86 mi	541+6	477+6	98-1	471	412	81
Finish(93.54 mi)	5.67 mi	543-2	479-2	99-1	522	452	90

Fort de la Platte→Passeur de Pralognan

34.6 - 38.4 mi

Top 68%

+2398ft-563ft

Overall

482

Males

421

M35-39

Passeur de Pralognan→Cormet de Roselend

38.4 - 41.1 mi

Top 88%

+38ft-1897ft

Overall

629

Males

557

M35-39

123

Cormet de Roselend→La Gittaz

41.1 - 45.8 mi

Top 67%

+1141ft-2232ft

Overall

476

Males

418

M35-39

La Gittaz→Entre deux Nants

45.8 - 47.7 mi

Top 131%

+1661ft-0ft

Overall

936

Males

830

M35-39

156

Entre deux Nants→Pas d'Outray

47.7 - 51.9 mi

Top 60%

+1289ft-1415ft

Overall

431

Males

385

M35-39

Pas d'Outray→Beaufort entrée

51.9 - 57.4 mi

Top 84%

+125ft-4801ft

Overall

602

Males

532

M35-39

116

Beaufort entrée→Beaufort sortie

57.4 - 57.4 mi

Top 108%

Overall

769

Males

678

M35-39

126

Beaufort sortie→Hauteluce

57.4 - 61.3 mi

Top 73%

+1639ft-228ft

Overall

521

Males

466

M35-39

102

Hauteluce→Barrage de la Girotte

61.3 - 66.5 mi

Top 52%

+2889ft-932ft

Overall

370

Males

325

M35-39

Barrage de la Girotte→Remontée le Signal E

66.5 - 71.7 mi

Top 57%

+1454ft-1114ft

Overall

407

Males

356

M35-39

Remontée le Signal E→Signal S

71.7 - 71.7 mi

Top 90%

Overall

640

Males

559

M35-39

109

Signal S→Les Contamines Montjoie

71.7 - 76.3 mi

Top 19%

+54ft-2392ft

Overall

138

Males

126

M35-39

Les Contamines Montjoie→Col de Tricot

76.3 - 80.9 mi

Top 86%

+3772ft-606ft

Overall

613

Males

540

M35-39

100

Col de Tricot→Bellevue

80.9 - 85.0 mi

Top 40%

+1311ft-2354ft

Overall

289

Males

258

M35-39

Bellevue→Les Houches

85.0 - 87.9 mi

Top 66%

+3ft-2556ft

Overall

471

Males

412

M35-39

Les Houches→Finish

87.9 - 93.5 mi

Top 73%

+921ft-825ft

Overall

522

Males

452

M35-39

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Checrouit - Maison Vielle	-	#853
Checrouit - Maison Vielle → Arête du Mont-Favre	9910-89	#853 → #942
Arête du Mont-Favre → Lac Combal	159+58	#942 → #884
Lac Combal → Col Chavannes	13040*-90	#884 → #974
Col Chavannes → La Thuile - Petit Saint Bernard	1244*+243	#974 → #731
La Thuile - Petit Saint Bernard → Séez	1741*+24	#731 → #707
Séez → Bourg Saint-Maurice - Entrée	215*+13	#707 → #694
Bourg Saint-Maurice - Entrée → Bourg Saint-Maurice - Sortie	4329*-14	#694 → #708
Bourg Saint-Maurice - Sortie → Fort de la Platte	6114*-47	#708 → #755
Fort de la Platte → Passeur de Pralognan	241*+39	#755 → #716
Passeur de Pralognan → Cormet de Roselend	313+10	#716 → #706
Cormet de Roselend → La Gittaz	465*+61	#706 → #645
La Gittaz → Entre deux Nants	11422*-92	#645 → #737
Entre deux Nants → Pas d'Outray	024*+24	#737 → #713
Pas d'Outray → Beaufort entrée	533*+28	#713 → #685
Beaufort entrée → Beaufort sortie	6382*+19	#685 → #666
Beaufort sortie → Hauteluce	020*+20	#666 → #646
Hauteluce → Barrage de la Girotte	036*+36	#646 → #610
Barrage de la Girotte → Remontée le Signal E	118*+17	#610 → #593
Remontée le Signal E → Signal S	190-19	#593 → #612
Signal S → Les Contamines Montjoie	135*+34	#612 → #578
Les Contamines Montjoie → Col de Tricot	520*+15	#578 → #563
Col de Tricot → Bellevue	117*+16	#563 → #547
Bellevue → Les Houches	39+6	#547 → #541
Les Houches → Finish	64*-2	#541 → #543
TOTALS	581891*+310	#853 → #543

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

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