Benjamin Heraud
Bib: 10304 M 32 FR
0:00
0:00
/ mi22:57/mi moving·3:17:10 in aid
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Overall
#0 / 714
Gender (Male)
#0 / 629
Division (M20-34)
#0 / 194
Moving Pace
22:57 /mi
excl. aid stations
Time in Aid
3:17:10
at timed aid stations
Race Day Weather
61°/51°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 15 · 7,172 ft
Mile 20 · 6,220 ft
Mile 25 · 6,524 ft
Mile 50 · 7,193 ft
Mile 55 · 4,357 ft
Mile 60 · 3,567 ft
Mile 65 · 5,692 ft
Mile 70 · 6,818 ft
Mile 75 · 3,857 ft
Mile 90 · 3,346 ft
Start
0:00
Race begins
Checrouit - Maison Vielle· 4.81 mi
17:14/mi
1:22:55
↑ 2609 ft9.5% grade
Arête du Mont-Favre· 7.61 mi
21:58/mi
2:24:22
↑ 1464 ft9.7% grade
Lac Combal· 10.23 mi
14:52/mi
3:03:18
↓ 1517 ft10.5% grade
Col Chavannes· 12.79 mi
19:42/mi
3:53:42
↑ 1955 ft14.5% grade
La Thuile - Petit Saint Bernard· 22.51 mi
19:42/mi
7:05:14
↑ 1640 ft↓ 2947 ft2.5% grade
Séez· 29.54 mi
14:28/mi
8:46:54
↓ 4185 ft11.1% grade
Bourg Saint-Maurice - Entrée· 31.74 mi
9:19/mi
9:07:24
↑ 62 ft↓ 365 ft2.6% grade
Bourg Saint-Maurice - Sortie· 31.74 mi
1:00:04in aid
10:07:28
Fort de la Platte· 34.59 mi
36:14/mi
11:50:53
↑ 3668 ft24.4% grade
Passeur de Pralognan· 38.44 mi
30:47/mi
13:49:08
↑ 2398 ft↓ 563 ft9.0% grade
Cormet de Roselend· 41.06 mi
22:04/mi
14:47:06
↓ 1897 ft13.4% grade
La Gittaz· 45.75 mi
25:09/mi
16:45:04
↑ 1141 ft↓ 2232 ft4.4% grade
Entre deux Nants· 47.67 mi
34:49/mi
17:51:52
↑ 1661 ft16.4% grade
Pas d'Outray· 51.94 mi
28:55/mi
19:55:15
↑ 1289 ft↓ 1415 ft0.6% grade
Beaufort entrée· 57.37 mi
19:18/mi
21:40:11
↓ 4801 ft16.3% grade
Beaufort sortie· 57.37 mi
2:05:08in aid
23:45:19
Hauteluce· 61.28 mi
22:01/mi
25:11:15
↑ 1639 ft6.8% grade
Barrage de la Girotte· 66.54 mi
34:00/mi
28:10:14
↑ 2889 ft↓ 932 ft7.0% grade
Remontée le Signal E· 71.65 mi
29:05/mi
30:38:46
↑ 1454 ft↓ 1114 ft1.3% grade
Signal S· 71.72 mi
11:58in aid
30:50:44
Les Contamines Montjoie· 76.33 mi
15:15/mi
32:01:09
↓ 2392 ft9.6% grade
Col de Tricot· 80.88 mi
38:04/mi
34:54:12
↑ 3772 ft↓ 606 ft13.2% grade
Bellevue· 85.01 mi
28:11/mi
36:50:37
↑ 1311 ft↓ 2354 ft4.8% grade
Les Houches· 87.87 mi
17:12/mi
37:39:48
↓ 2556 ft16.9% grade
Finish· 93.54 mi
14:58/mi
39:04:37
↑ 921 ft↓ 825 ft0.3% grade
Course Elevation
30,725ft
Total climb
31,340ft
Total descent
6,124ft
Range
2,365 to 8,489 ft
≈
×2stacked burj khalifas
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Checrouit - Maison Vielle(4.81 mi) | 1:22:55 | 17:14 | 4.81 mi | 1:22:55 | 17:14 | - | |
Arête du Mont-Favre(7.61 mi) | 2:24:22 | 18:59 | 2.80 mi | 1:01:27 | 21:58 | +4:44 | |
Lac Combal(10.23 mi) | 3:03:18 | 17:55 | 2.62 mi | 38:56 | 14:52 | -7:06 | |
Col Chavannes(12.79 mi) | 3:53:42 | 18:17 | 2.56 mi | 50:24 | 19:42 | +4:50 | |
La Thuile - Petit Saint Bernard(22.51 mi) | 7:05:14 | 18:53 | 9.72 mi | 3:11:32 | 19:42 | 0:00 | |
Séez(29.54 mi) | 8:46:54 | 17:50 | 7.03 mi | 1:41:40 | 14:28 | -5:14 | |
Bourg Saint-Maurice - Entrée(31.74 mi) | 9:07:24 | 17:15 | 2.20 mi | 20:30 | 9:19 | -5:09 | |
Bourg Saint-Maurice - Sortie(31.74 mi) | 10:07:28 | 19:08 | 0.00 mi | 1:00:04 | – | - | |
Fort de la Platte(34.59 mi) | 11:50:53 | 20:33 | 2.85 mi | 1:43:25 | 36:14 | +26:55 | |
Passeur de Pralognan(38.44 mi) | 13:49:08 | 21:34 | 3.85 mi | 1:58:15 | 30:47 | -5:27 | |
Cormet de Roselend(41.06 mi) | 14:47:06 | 21:36 | 2.62 mi | 57:58 | 22:04 | -8:43 | |
La Gittaz(45.75 mi) | 16:45:04 | 21:58 | 4.69 mi | 1:57:58 | 25:09 | +3:05 | |
Entre deux Nants(47.67 mi) | 17:51:52 | 22:29 | 1.92 mi | 1:06:48 | 34:49 | +9:40 | |
Pas d'Outray(51.94 mi) | 19:55:15 | 23:01 | 4.27 mi | 2:03:23 | 28:55 | -5:54 | |
Beaufort entrée(57.37 mi) | 21:40:11 | 22:40 | 5.43 mi | 1:44:56 | 19:18 | -9:37 | |
Beaufort sortie(57.37 mi) | 23:45:19 | 24:51 | 0.00 mi | 2:05:08 | – | - | |
Hauteluce(61.28 mi) | 25:11:15 | 24:40 | 3.91 mi | 1:25:56 | 22:01 | +2:43 | |
Barrage de la Girotte(66.54 mi) | 28:10:14 | 25:24 | 5.26 mi | 2:58:59 | 34:00 | +11:59 | |
Remontée le Signal E(71.65 mi) | 30:38:46 | 25:40 | 5.11 mi | 2:28:32 | 29:05 | -4:55 | |
Signal S(71.72 mi) | 30:50:44 | 25:48 | 0.07 mi | 11:58 | – | - | |
Les Contamines Montjoie(76.33 mi) | 32:01:09 | 25:10 | 4.61 mi | 1:10:25 | 15:15 | -13:50 | |
Col de Tricot(80.88 mi) | 34:54:12 | 25:54 | 4.55 mi | 2:53:03 | 38:04 | +22:49 | |
Bellevue(85.01 mi) | 36:50:37 | 26:00 | 4.13 mi | 1:56:25 | 28:11 | -9:53 | |
Les Houches(87.87 mi) | 37:39:48 | 25:43 | 2.86 mi | 49:11 | 17:12 | -10:59 | |
Finish(93.54 mi) | 39:04:37 | 25:04 | 5.67 mi | 1:24:49 | 14:58 | -2:14 |
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
Checkpoints & Pacing
Pace Line
Fastest Pace
14:28 /mi
Average Pace
25:04 /mi
Slowest Pace
38:04 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
35:47:27
92% of race
Time at Slower Pace
3:17:10
8% of race
Average Pace: 25:04 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi23.4mi46.8mi70.2mi93.5mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-34 | Seg. Overall | Seg. Males | Seg. M20-34 |
|---|---|---|---|---|---|---|---|
| Checrouit - Maison Vielle(4.81 mi) | 4.81 mi | 839 | 757 | 264 | 839 | 757 | 264 |
| Arête du Mont-Favre(7.61 mi) | 2.80 mi | 772+67 | 699+58 | 247+17 | 708 | 641 | 238 |
| Lac Combal(10.23 mi) | 2.62 mi | 735+37 | 666+33 | 241+6 | 657 | 592 | 228 |
| Col Chavannes(12.79 mi) | 2.56 mi | 505+230 | 453+213 | 198+43 | 152 | 128 | 60 |
| La Thuile - Petit Saint Bernard(22.51 mi) | 9.72 mi | 706-201 | 636-183 | 240-42 | 1029 | 927 | 296 |
| Séez(29.54 mi) | 7.03 mi | 681+25 | 612+24 | 234+6 | 754 | 674 | 246 |
| Bourg Saint-Maurice - Entrée(31.74 mi) | 2.20 mi | 661+20 | 594+18 | 228+6 | 232 | 207 | 105 |
| Bourg Saint-Maurice - Sortie(31.74 mi) | 0.00 mi | 784-123 | 702-108 | 251-23 | 1122 | 1003 | 300 |
| Fort de la Platte(34.59 mi) | 2.85 mi | 688+96 | 612+90 | 225+26 | 434 | 380 | 163 |
| Passeur de Pralognan(38.44 mi) | 3.85 mi | 702-14 | 623-11 | 228-3 | 756 | 673 | 236 |
| Cormet de Roselend(41.06 mi) | 2.62 mi | 688+14 | 609+14 | 225+3 | 515 | 452 | 185 |
| La Gittaz(45.75 mi) | 4.69 mi | 634+54 | 560+49 | 210+15 | 543 | 479 | 180 |
| Entre deux Nants(47.67 mi) | 1.92 mi | 593+41 | 522+38 | 192+18 | 420 | 360 | 133 |
| Pas d'Outray(51.94 mi) | 4.27 mi | 607-14 | 534-12 | 195-3 | 687 | 605 | 204 |
| Beaufort entrée(57.37 mi) | 5.43 mi | 587+20 | 519+15 | 191+4 | 449 | 399 | 161 |
| Beaufort sortie(57.37 mi) | 0.00 mi | 557+30 | 493+26 | 182+9 | 738 | 650 | 216 |
| Hauteluce(61.28 mi) | 3.91 mi | 542+15 | 481+12 | 177+5 | 409 | 364 | 153 |
| Barrage de la Girotte(66.54 mi) | 5.26 mi | 524+18 | 463+18 | 169+8 | 561 | 493 | 172 |
| Remontée le Signal E(71.65 mi) | 5.11 mi | 521+3 | 460+3 | 165+4 | 564 | 493 | 164 |
| Signal S(71.72 mi) | 0.07 mi | 510+11 | 449+11 | 162+3 | 354 | 308 | 108 |
| Les Contamines Montjoie(76.33 mi) | 4.61 mi | 483+27 | 424+25 | 154+8 | 133 | 121 | 57 |
| Col de Tricot(80.88 mi) | 4.55 mi | 463+20 | 407+17 | 145+9 | 341 | 308 | 96 |
| Bellevue(85.01 mi) | 4.13 mi | 460+3 | 405+2 | 143+2 | 357 | 311 | 111 |
| Les Houches(87.87 mi) | 2.86 mi | 446+14 | 393+12 | 137+6 | 205 | 183 | 68 |
| Finish(93.54 mi) | 5.67 mi | 430+16 | 380+13 | 132+5 | 281 | 250 | 92 |
Segment Performance Analysis
Start → Checrouit - Maison Vielle
0.0 - 4.8 mi
×8stacked redwood trees
+2609ft-209ft
Overall
839
Males
757
M20-34
140
Checrouit - Maison Vielle→Arête du Mont-Favre
4.8 - 7.6 mi
×5stacked redwood trees
+1464ft-36ft
Overall
708
Males
641
M20-34
121
Arête du Mont-Favre→Lac Combal
7.6 - 10.2 mi
×5stacked redwood trees
+66ft-1517ft
Overall
657
Males
592
M20-34
116
Lac Combal→Col Chavannes
10.2 - 12.8 mi
×7stacked redwood trees
+1955ft-0ft
Overall
152
Males
128
M20-34
34
Col Chavannes→La Thuile - Petit Saint Bernard
12.8 - 22.5 mi
×9stacked redwood trees
+1640ft-2947ft
Overall
1029
Males
927
M20-34
162
La Thuile - Petit Saint Bernard→Séez
22.5 - 29.5 mi
×2stacked burj khalifas
+56ft-4185ft
Overall
754
Males
674
M20-34
134
Séez→Bourg Saint-Maurice - Entrée
29.5 - 31.7 mi
×1redwood tree
+62ft-365ft
Overall
232
Males
207
M20-34
51
Bourg Saint-Maurice - Entrée→Bourg Saint-Maurice - Sortie
31.7 - 31.7 mi
Overall
1122
Males
1003
M20-34
171
Bourg Saint-Maurice - Sortie→Fort de la Platte
31.7 - 34.6 mi
×1burj khalifa
+3668ft-0ft
Overall
434
Males
380
M20-34
83
Fort de la Platte→Passeur de Pralognan
34.6 - 38.4 mi
×6stacked redwood trees
+2398ft-563ft
Overall
756
Males
673
M20-34
134
Passeur de Pralognan→Cormet de Roselend
38.4 - 41.1 mi
×6stacked redwood trees
+38ft-1897ft
Overall
515
Males
452
M20-34
100
Cormet de Roselend→La Gittaz
41.1 - 45.8 mi
×7stacked redwood trees
+1141ft-2232ft
Overall
543
Males
479
M20-34
100
La Gittaz→Entre deux Nants
45.8 - 47.7 mi
×6stacked redwood trees
+1661ft-0ft
Overall
420
Males
360
M20-34
67
Entre deux Nants→Pas d'Outray
47.7 - 51.9 mi
×3stacked redwood trees
+1289ft-1415ft
Overall
687
Males
605
M20-34
112
Pas d'Outray→Beaufort entrée
51.9 - 57.4 mi
×2stacked burj khalifas
+125ft-4801ft
Overall
449
Males
399
M20-34
84
Beaufort entrée→Beaufort sortie
57.4 - 57.4 mi
Overall
738
Males
650
M20-34
118
Beaufort sortie→Hauteluce
57.4 - 61.3 mi
×5stacked redwood trees
+1639ft-228ft
Overall
409
Males
364
M20-34
77
Hauteluce→Barrage de la Girotte
61.3 - 66.5 mi
×8stacked redwood trees
+2889ft-932ft
Overall
561
Males
493
M20-34
89
Barrage de la Girotte→Remontée le Signal E
66.5 - 71.7 mi
×4stacked redwood trees
+1454ft-1114ft
Overall
564
Males
493
M20-34
89
Remontée le Signal E→Signal S
71.7 - 71.7 mi
Overall
354
Males
308
M20-34
52
Signal S→Les Contamines Montjoie
71.7 - 76.3 mi
×8stacked redwood trees
+54ft-2392ft
Overall
133
Males
121
M20-34
32
Les Contamines Montjoie→Col de Tricot
76.3 - 80.9 mi
×1burj khalifa
+3772ft-606ft
Overall
341
Males
308
M20-34
54
Col de Tricot→Bellevue
80.9 - 85.0 mi
×8stacked redwood trees
+1311ft-2354ft
Overall
357
Males
311
M20-34
57
Bellevue→Les Houches
85.0 - 87.9 mi
×9stacked redwood trees
+3ft-2556ft
Overall
205
Males
183
M20-34
40
Les Houches→Finish
87.9 - 93.5 mi
×2stacked redwood trees
+921ft-825ft
Overall
281
Males
250
M20-34
50
Passing Analysis
Category:
▲Net Change
+0
0 passed by0* passed
| Segment | Movement | Rank |
|---|---|---|
| Start → Checrouit - Maison Vielle | - | #839 |
| Checrouit - Maison Vielle → Arête du Mont-Favre | 1178+67 | #839 → #772 |
| Arête du Mont-Favre → Lac Combal | 239+37 | #772 → #735 |
| Lac Combal → Col Chavannes | 1231*+230 | #735 → #505 |
| Col Chavannes → La Thuile - Petit Saint Bernard | 2087-201 | #505 → #706 |
| La Thuile - Petit Saint Bernard → Séez | 1540*+25 | #706 → #681 |
| Séez → Bourg Saint-Maurice - Entrée | 020*+20 | #681 → #661 |
| Bourg Saint-Maurice - Entrée → Bourg Saint-Maurice - Sortie | 13815*-123 | #661 → #784 |
| Bourg Saint-Maurice - Sortie → Fort de la Platte | 298*+96 | #784 → #688 |
| Fort de la Platte → Passeur de Pralognan | 2814*-14 | #688 → #702 |
| Passeur de Pralognan → Cormet de Roselend | 418+14 | #702 → #688 |
| Cormet de Roselend → La Gittaz | 559*+54 | #688 → #634 |
| La Gittaz → Entre deux Nants | 445*+41 | #634 → #593 |
| Entre deux Nants → Pas d'Outray | 184*-14 | #593 → #607 |
| Pas d'Outray → Beaufort entrée | 424*+20 | #607 → #587 |
| Beaufort entrée → Beaufort sortie | 3767*+30 | #587 → #557 |
| Beaufort sortie → Hauteluce | 217*+15 | #557 → #542 |
| Hauteluce → Barrage de la Girotte | 422*+18 | #542 → #524 |
| Barrage de la Girotte → Remontée le Signal E | 69*+3 | #524 → #521 |
| Remontée le Signal E → Signal S | 011+11 | #521 → #510 |
| Signal S → Les Contamines Montjoie | 128*+27 | #510 → #483 |
| Les Contamines Montjoie → Col de Tricot | 525*+20 | #483 → #463 |
| Col de Tricot → Bellevue | 710*+3 | #463 → #460 |
| Bellevue → Les Houches | 216+14 | #460 → #446 |
| Les Houches → Finish | 117*+16 | #446 → #430 |
| TOTALS | 505914*+409 | #839 → #430 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
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