Alan Elwood

Bib: 10298 M 56 IE

Masters

0:00

0:00

/ mi

26:29/mi moving·2:45:22 in aid

Masters

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Overall

#0 / 714

Gender (Male)

#0 / 629

Masters (Masters Men)

#0 / 317

Division (M55-59)

#0 / 22

Moving Pace

26:29 /mi

excl. aid stations

Time in Aid

2:45:22

at timed aid stations

Race Day Weather

61°/51°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 15 · 7,172 ft

Mile 20 · 6,220 ft

Mile 25 · 6,524 ft

Mile 50 · 7,193 ft

Mile 55 · 4,357 ft

Mile 60 · 3,567 ft

Mile 65 · 5,692 ft

Mile 70 · 6,818 ft

Mile 75 · 3,857 ft

Mile 90 · 3,346 ft

Start

0:00

Race begins

4,011 ft elev

Checrouit - Maison Vielle· 4.81 mi

19:26/mi

1:33:29

↑ 2609 ft9.5% grade

6,420 ft elev

Arête du Mont-Favre· 7.61 mi

25:20/mi

2:44:21

↑ 1464 ft9.7% grade

7,900 ft elev

Lac Combal· 10.23 mi

15:39/mi

3:25:21

↓ 1517 ft10.5% grade

6,464 ft elev

Col Chavannes· 12.79 mi

34:52/mi

4:54:33

↑ 1955 ft14.5% grade

8,451 ft elev

La Thuile - Petit Saint Bernard· 22.51 mi

20:12/mi

8:10:58

↑ 1640 ft↓ 2947 ft2.5% grade

7,161 ft elev

Séez· 29.54 mi

17:32/mi

10:14:12

↓ 4185 ft11.1% grade

3,033 ft elev

Bourg Saint-Maurice - Entrée· 31.74 mi

13:19/mi

10:43:28

↑ 62 ft↓ 365 ft2.6% grade

2,705 ft elev

Bourg Saint-Maurice - Sortie· 31.74 mi

19:08in aid

11:02:36

2,705 ft elev

Fort de la Platte· 34.59 mi

51:40/mi

13:30:06

↑ 3668 ft24.4% grade

6,376 ft elev

Passeur de Pralognan· 38.44 mi

29:37/mi

15:23:54

↑ 2398 ft↓ 563 ft9.0% grade

8,352 ft elev

Cormet de Roselend· 41.06 mi

26:54/mi

16:34:34

↓ 1897 ft13.4% grade

6,476 ft elev

La Gittaz· 45.75 mi

29:16/mi

18:51:51

↑ 1141 ft↓ 2232 ft4.4% grade

5,415 ft elev

Entre deux Nants· 47.67 mi

37:02/mi

20:02:53

↑ 1661 ft16.4% grade

7,103 ft elev

Pas d'Outray· 51.94 mi

27:14/mi

21:59:05

↑ 1289 ft↓ 1415 ft0.6% grade

7,092 ft elev

Beaufort entrée· 57.37 mi

24:18/mi

24:11:09

↓ 4801 ft16.3% grade

2,428 ft elev

Beaufort sortie· 57.37 mi

1:20:50in aid

25:31:59

2,428 ft elev

Hauteluce· 61.28 mi

25:39/mi

27:12:07

↑ 1639 ft6.8% grade

3,862 ft elev

Barrage de la Girotte· 66.54 mi

34:41/mi

30:14:44

↑ 2889 ft↓ 932 ft7.0% grade

5,822 ft elev

Remontée le Signal E· 71.65 mi

29:46/mi

32:46:43

↑ 1454 ft↓ 1114 ft1.3% grade

6,156 ft elev

Signal S· 71.72 mi

1:05:24in aid

33:52:07

6,147 ft elev

Les Contamines Montjoie· 76.33 mi

22:15/mi

35:34:49

↓ 2392 ft9.6% grade

3,799 ft elev

Col de Tricot· 80.88 mi

40:58/mi

38:41:00

↑ 3772 ft↓ 606 ft13.2% grade

6,942 ft elev

Bellevue· 85.01 mi

30:07/mi

40:45:24

↑ 1311 ft↓ 2354 ft4.8% grade

5,869 ft elev

Les Houches· 87.87 mi

26:52/mi

42:02:15

↓ 2556 ft16.9% grade

3,309 ft elev

Finish· 93.54 mi

21:11/mi

44:02:21

↑ 921 ft↓ 825 ft0.3% grade

3,396 ft elev

Course Elevation

30,725ft

Total climb

6,124ft

Range

2,365 to 8,489 ft

31,340ft

Total descent

About the height of two Burj Khalifas

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Checrouit - Maison Vielle(4.81 mi)	1:33:29	19:26	4.81 mi	1:33:29	19:26	-
Arête du Mont-Favre(7.61 mi)	2:44:21	21:36	2.80 mi	1:10:52	25:20	+5:54
Lac Combal(10.23 mi)	3:25:21	20:05	2.62 mi	41:00	15:39	-9:41
Col Chavannes(12.79 mi)	4:54:33	23:02	2.56 mi	1:29:12	34:52	+19:13
La Thuile - Petit Saint Bernard(22.51 mi)	8:10:58	21:49	9.72 mi	3:16:25	20:12	-14:40
Séez(29.54 mi)	10:14:12	20:48	7.03 mi	2:03:14	17:32	-2:40
Bourg Saint-Maurice - Entrée(31.74 mi)	10:43:28	20:16	2.20 mi	29:16	13:19	-4:13
Bourg Saint-Maurice - Sortie(31.74 mi)	11:02:36	20:53	0.00 mi	19:08	–	-
Fort de la Platte(34.59 mi)	13:30:06	23:25	2.85 mi	2:27:30	51:40	+38:21
Passeur de Pralognan(38.44 mi)	15:23:54	24:02	3.85 mi	1:53:48	29:37	-22:03
Cormet de Roselend(41.06 mi)	16:34:34	24:13	2.62 mi	1:10:40	26:54	-2:43
La Gittaz(45.75 mi)	18:51:51	24:44	4.69 mi	2:17:17	29:16	+2:22
Entre deux Nants(47.67 mi)	20:02:53	25:14	1.92 mi	1:11:02	37:02	+7:46
Pas d'Outray(51.94 mi)	21:59:05	25:24	4.27 mi	1:56:12	27:14	-9:48
Beaufort entrée(57.37 mi)	24:11:09	25:18	5.43 mi	2:12:04	24:18	-2:56
Beaufort sortie(57.37 mi)	25:31:59	26:42	0.00 mi	1:20:50	–	-
Hauteluce(61.28 mi)	27:12:07	26:38	3.91 mi	1:40:08	25:39	+1:21
Barrage de la Girotte(66.54 mi)	30:14:44	27:16	5.26 mi	3:02:37	34:41	+9:02
Remontée le Signal E(71.65 mi)	32:46:43	27:27	5.11 mi	2:31:59	29:46	-4:55
Signal S(71.72 mi)	33:52:07	28:20	0.07 mi	1:05:24	–	-
Les Contamines Montjoie(76.33 mi)	35:34:49	27:58	4.61 mi	1:42:42	22:15	-7:31
Col de Tricot(80.88 mi)	38:41:00	28:42	4.55 mi	3:06:11	40:58	+18:43
Bellevue(85.01 mi)	40:45:24	28:46	4.13 mi	2:04:24	30:07	-10:51
Les Houches(87.87 mi)	42:02:15	28:42	2.86 mi	1:16:51	26:52	-3:15
Finish(93.54 mi)	44:02:21	28:15	5.67 mi	2:00:06	21:11	-5:41

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Checkpoints & Pacing

Pace Line

Fastest Pace

15:39 /mi

Average Pace

28:15 /mi

Slowest Pace

51:40 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

41:16:59

94% of race

Time at Slower Pace

2:45:22

6% of race

Average Pace: 28:15 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi23.4mi46.8mi70.2mi93.5mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
Checrouit - Maison Vielle(4.81 mi)	4.81 mi	1232	1104	48	1232	1104	48
Arête du Mont-Favre(7.61 mi)	2.80 mi	1176+56	1059+45	41+7	1086	979	32
Lac Combal(10.23 mi)	2.62 mi	1074+102	971+88	34+7	785	709	16
Col Chavannes(12.79 mi)	2.56 mi	1156-82	1045-74	43-9	1167	1046	45
La Thuile - Petit Saint Bernard(22.51 mi)	9.72 mi	1189-33	1070-25	43	1074	962	34
Séez(29.54 mi)	7.03 mi	1172+17	1051+19	43	1136	1017	44
Bourg Saint-Maurice - Entrée(31.74 mi)	2.20 mi	1159+13	1039+12	43	1006	901	29
Bourg Saint-Maurice - Sortie(31.74 mi)	0.00 mi	1101+58	984+55	41+2	330	283	12
Fort de la Platte(34.59 mi)	2.85 mi	1064+37	948+36	37+4	1001	892	33
Passeur de Pralognan(38.44 mi)	3.85 mi	991+73	885+63	31+6	685	608	11
Cormet de Roselend(41.06 mi)	2.62 mi	983+8	878+7	32-1	868	767	22
La Gittaz(45.75 mi)	4.69 mi	916+67	817+61	28+4	864	766	26
Entre deux Nants(47.67 mi)	1.92 mi	852+64	759+58	22+6	530	462	9
Pas d'Outray(51.94 mi)	4.27 mi	811+41	719+40	21+1	544	482	8
Beaufort entrée(57.37 mi)	5.43 mi	780+31	689+30	21	690	613	14
Beaufort sortie(57.37 mi)	0.00 mi	670+110	592+97	16+5	561	487	15
Hauteluce(61.28 mi)	3.91 mi	657+13	582+10	16	650	580	17
Barrage de la Girotte(66.54 mi)	5.26 mi	645+12	569+13	17-1	584	508	10
Remontée le Signal E(71.65 mi)	5.11 mi	648-3	571-2	17	599	525	14
Signal S(71.72 mi)	0.07 mi	692-44	611-40	17	715	629	23
Les Contamines Montjoie(76.33 mi)	4.61 mi	680+12	600+11	17	586	518	17
Col de Tricot(80.88 mi)	4.55 mi	664+16	584+16	17	472	416	14
Bellevue(85.01 mi)	4.13 mi	654+10	574+10	17	467	406	9
Les Houches(87.87 mi)	2.86 mi	657-3	577-3	17	618	539	14
Finish(93.54 mi)	5.67 mi	661-4	581-4	17	653	572	20

Top 79%

Overall

561

Males

487

M55-59

Beaufort sortie→Hauteluce

57.4 - 61.3 mi

Top 91%

2428 ft3839 ft

↑ 1639ft↓ 228ft

1474 ft

Overall

650

Males

580

M55-59

Hauteluce→Barrage de la Girotte

61.3 - 66.5 mi

Top 82%

3867 ft5823 ft

↑ 2889ft↓ 932ft

2470 ft

Overall

584

Males

508

M55-59

Barrage de la Girotte→Remontée le Signal E

66.5 - 71.7 mi

Top 84%

5817 ft6157 ft

↑ 1454ft↓ 1114ft

1086 ft

Overall

599

Males

No position changes recorded for this athlete.

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