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The Course
Nathalie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Checrouit - Maison Vielle(4.81 mi) | 1:27:46 | 18:15 | 4.81 mi | 1:27:46 | 18:15 | - | |
Arête du Mont-Favre(7.61 mi) | 2:39:55 | 21:01 | 2.80 mi | 1:12:09 | 25:48 | +7:33 | |
Lac Combal(10.23 mi) | 3:27:50 | 20:19 | 2.62 mi | 47:55 | 18:17 | -7:31 | |
Col Chavannes(12.79 mi) | 4:24:12 | 20:40 | 2.56 mi | 56:22 | 22:02 | +3:45 | |
La Thuile - Petit Saint Bernard(22.51 mi) | 7:58:26 | 21:15 | 9.72 mi | 3:34:14 | 22:02 | 0:00 | |
Séez(29.54 mi) | 9:42:28 | 19:43 | 7.03 mi | 1:44:02 | 14:48 | -7:14 | |
Bourg Saint-Maurice - Entrée(31.74 mi) | 10:08:28 | 19:10 | 2.20 mi | 26:00 | 11:49 | -2:59 | |
Bourg Saint-Maurice - Sortie(31.74 mi) | 10:45:25 | 20:20 | 0.00 mi | 36:57 | – | - | |
Fort de la Platte(34.59 mi) | 12:41:39 | 22:01 | 2.85 mi | 1:56:14 | 40:43 | +28:54 | |
Passeur de Pralognan(38.44 mi) | 14:44:59 | 23:01 | 3.85 mi | 2:03:20 | 32:06 | -8:37 | |
Cormet de Roselend(41.06 mi) | 15:54:52 | 23:15 | 2.62 mi | 1:09:53 | 26:36 | -5:30 | |
La Gittaz(45.75 mi) | 18:06:55 | 23:45 | 4.69 mi | 2:12:03 | 28:09 | +1:33 | |
Entre deux Nants(47.67 mi) | 19:54:54 | 25:04 | 1.92 mi | 1:47:59 | 56:18 | +28:09 | |
Pas d'Outray(51.94 mi) | 21:55:32 | 25:20 | 4.27 mi | 2:00:38 | 28:16 | -28:02 | |
Beaufort entrée(57.37 mi) | 24:09:43 | 25:16 | 5.43 mi | 2:14:11 | 24:41 | -3:35 | |
Beaufort sortie(57.37 mi) | 26:51:20 | 28:05 | 0.00 mi | 2:41:37 | – | - | |
Hauteluce(61.28 mi) | 28:27:28 | 27:52 | 3.91 mi | 1:36:08 | 24:37 | -0:04 | |
Barrage de la Girotte(66.54 mi) | 31:40:19 | 28:33 | 5.26 mi | 3:12:51 | 36:38 | +12:01 | |
Remontée le Signal E(71.65 mi) | 33:40:46 | 28:12 | 5.11 mi | 2:00:27 | 23:35 | -13:03 | |
Signal S(71.72 mi) | 33:45:01 | 28:14 | 0.07 mi | 4:15 | – | - | |
Les Contamines Montjoie(76.33 mi) | 35:05:06 | 27:35 | 4.61 mi | 1:20:05 | 17:21 | -6:14 | |
Col de Tricot(80.88 mi) | 38:24:27 | 28:30 | 4.55 mi | 3:19:21 | 43:51 | +26:30 | |
Bellevue(85.01 mi) | 40:20:07 | 28:28 | 4.13 mi | 1:55:40 | 28:00 | -15:51 | |
Les Houches(87.87 mi) | 41:16:32 | 28:11 | 2.86 mi | 56:25 | 19:43 | -8:17 | |
Finish(93.54 mi) | 42:42:49 | 27:24 | 5.67 mi | 1:26:17 | 15:13 | -4:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
14:48 /mi
Average Pace
27:24 /mi
Slowest Pace
56:18 /mi
Segments
Time at Faster Pace
7:12:05
17% of race
Time at Steady Pace
19:48:10
46% of race
Time at Slower Pace
15:42:34
37% of race
Average Pace: 27:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| Checrouit - Maison Vielle(4.81 mi) | 4.81 mi | 1053 | 109 | 7 | 1053 | 109 | 7 |
| Arête du Mont-Favre(7.61 mi) | 2.80 mi | 1083-30 | 109 | 7 | 1129 | 112 | 7 |
| Lac Combal(10.23 mi) | 2.62 mi | 1100-17 | 106+3 | 8-1 | 1185 | 119 | 7 |
| Col Chavannes(12.79 mi) | 2.56 mi | 854+246 | 81+25 | 5+3 | 345 | 41 | 1 |
| La Thuile - Petit Saint Bernard(22.51 mi) | 9.72 mi | 1111-257 | 111-30 | 6-1 | 1184 | 121 | 5 |
| Séez(29.54 mi) | 7.03 mi | 1036+75 | 103+8 | 5+1 | 797 | 87 | 4 |
| Bourg Saint-Maurice - Entrée(31.74 mi) | 2.20 mi | 1009+27 | 98+5 | 4+1 | 788 | 84 | 4 |
| Bourg Saint-Maurice - Sortie(31.74 mi) | 0.00 mi | 990+19 | 102-4 | 6-2 | 838 | 100 | 7 |
| Fort de la Platte(34.59 mi) | 2.85 mi | 877+113 | 94+8 | 4+2 | 643 | 81 | 4 |
| Passeur de Pralognan(38.44 mi) | 3.85 mi | 863+14 | 94 | 4 | 832 | 90 | 3 |
| Cormet de Roselend(41.06 mi) | 2.62 mi | 866-3 | 95-1 | 4 | 849 | 98 | 5 |
| La Gittaz(45.75 mi) | 4.69 mi | 812+54 | 92+3 | 4 | 799 | 93 | 3 |
| Entre deux Nants(47.67 mi) | 1.92 mi | 835-23 | 93-1 | 4 | 928 | 105 | 5 |
| Pas d'Outray(51.94 mi) | 4.27 mi | 804+31 | 92+1 | 4 | 641 | 77 | 4 |
| Beaufort entrée(57.37 mi) | 5.43 mi | 778+26 | 91+1 | 4 | 713 | 79 | 4 |
| Beaufort sortie(57.37 mi) | 0.00 mi | 773+5 | 87+4 | 3+1 | 776 | 92 | 4 |
| Hauteluce(61.28 mi) | 3.91 mi | 751+22 | 83+4 | 3 | 594 | 62 | 2 |
| Barrage de la Girotte(66.54 mi) | 5.26 mi | 726+25 | 83 | 3 | 641 | 83 | 3 |
| Remontée le Signal E(71.65 mi) | 5.11 mi | 688+38 | 80+3 | 3 | 214 | 27 | 1 |
| Signal S(71.72 mi) | 0.07 mi | 679+9 | 80 | 3 | 204 | 26 | 1 |
| Les Contamines Montjoie(76.33 mi) | 4.61 mi | 651+28 | 78+2 | 3 | 268 | 31 | 2 |
| Col de Tricot(80.88 mi) | 4.55 mi | 646+5 | 78 | 3 | 590 | 71 | 3 |
| Bellevue(85.01 mi) | 4.13 mi | 629+17 | 77+1 | 3 | 347 | 43 | 2 |
| Les Houches(87.87 mi) | 2.86 mi | 612+17 | 75+2 | 3 | 342 | 45 | 3 |
| Finish(93.54 mi) | 5.67 mi | 590+22 | 75 | 3 | 306 | 36 | 2 |
Segment Performance Analysis
Start → Checrouit - Maison Vielle
0.0 - 4.8 mi
Overall
1053
Females
109
F55-59
7
Checrouit - Maison Vielle→Arête du Mont-Favre
4.8 - 7.6 mi
Overall
1129
Females
112
F55-59
7
Arête du Mont-Favre→Lac Combal
7.6 - 10.2 mi
Overall
1185
Females
119
F55-59
7
Lac Combal→Col Chavannes
10.2 - 12.8 mi
Overall
345
Females
41
F55-59
1
Col Chavannes→La Thuile - Petit Saint Bernard
12.8 - 22.5 mi
Overall
1184
Females
121
F55-59
5
La Thuile - Petit Saint Bernard→Séez
22.5 - 29.5 mi
Overall
797
Females
87
F55-59
4
Séez→Bourg Saint-Maurice - Entrée
29.5 - 31.7 mi
Overall
788
Females
84
F55-59
4
Bourg Saint-Maurice - Entrée→Bourg Saint-Maurice - Sortie
31.7 - 31.7 mi
Overall
838
Females
100
F55-59
7
Bourg Saint-Maurice - Sortie→Fort de la Platte
31.7 - 34.6 mi
Overall
643
Females
81
F55-59
4
Fort de la Platte→Passeur de Pralognan
34.6 - 38.4 mi
Overall
832
Females
90
F55-59
3
Passeur de Pralognan→Cormet de Roselend
38.4 - 41.1 mi
Overall
849
Females
98
F55-59
5
Cormet de Roselend→La Gittaz
41.1 - 45.8 mi
Overall
799
Females
93
F55-59
3
La Gittaz→Entre deux Nants
45.8 - 47.7 mi
Overall
928
Females
105
F55-59
5
Entre deux Nants→Pas d'Outray
47.7 - 51.9 mi
Overall
641
Females
77
F55-59
4
Pas d'Outray→Beaufort entrée
51.9 - 57.4 mi
Overall
713
Females
79
F55-59
4
Beaufort entrée→Beaufort sortie
57.4 - 57.4 mi
Overall
776
Females
92
F55-59
4
Beaufort sortie→Hauteluce
57.4 - 61.3 mi
Overall
594
Females
62
F55-59
2
Hauteluce→Barrage de la Girotte
61.3 - 66.5 mi
Overall
641
Females
83
F55-59
3
Barrage de la Girotte→Remontée le Signal E
66.5 - 71.7 mi
Overall
214
Females
27
F55-59
1
Remontée le Signal E→Signal S
71.7 - 71.7 mi
Overall
204
Females
26
F55-59
1
Signal S→Les Contamines Montjoie
71.7 - 76.3 mi
Overall
268
Females
31
F55-59
2
Les Contamines Montjoie→Col de Tricot
76.3 - 80.9 mi
Overall
590
Females
71
F55-59
3
Col de Tricot→Bellevue
80.9 - 85.0 mi
Overall
347
Females
43
F55-59
2
Bellevue→Les Houches
85.0 - 87.9 mi
Overall
342
Females
45
F55-59
3
Les Houches→Finish
87.9 - 93.5 mi
Overall
306
Females
36
F55-59
2
Passing Analysis
No position changes recorded for this athlete.
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