Wan Lun Kwong
Bib: 10167 M 52 HK
Masters
0:00
0:00
/ mi26:30/mi moving·1:19:32 in aid
Masters
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Overall
#0 / 714
Gender (Male)
#0 / 629
Masters (Masters Men)
#0 / 317
Division (M50-54)
#0 / 75
Moving Pace
26:30 /mi
excl. aid stations
Time in Aid
1:19:32
at timed aid stations
Race Day Weather
61°/51°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Checrouit - Maison Vielle· 4.81 mi
18:26/mi
1:28:42
↑ 2609 ft9.5% grade
Arête du Mont-Favre· 7.61 mi
26:03/mi
2:41:35
↑ 1464 ft9.7% grade
Lac Combal· 10.23 mi
19:15/mi
3:32:00
↓ 1517 ft10.5% grade
Col Chavannes· 12.79 mi
36:30/mi
5:05:25
↑ 1955 ft14.5% grade
La Thuile - Petit Saint Bernard· 22.51 mi
19:06/mi
8:11:12
↑ 1640 ft↓ 2947 ft2.5% grade
Séez· 29.54 mi
16:35/mi
10:07:46
↓ 4185 ft11.1% grade
Bourg Saint-Maurice - Entrée· 31.74 mi
14:32/mi
10:39:43
↑ 62 ft↓ 365 ft2.6% grade
Bourg Saint-Maurice - Sortie· 31.74 mi
21:32in aid
11:01:15
Fort de la Platte· 34.59 mi
45:44/mi
13:11:47
↑ 3668 ft24.4% grade
Passeur de Pralognan· 38.44 mi
31:39/mi
15:13:22
↑ 2398 ft↓ 563 ft9.0% grade
Cormet de Roselend· 41.06 mi
26:44/mi
16:23:36
↓ 1897 ft13.4% grade
La Gittaz· 45.75 mi
27:46/mi
18:33:49
↑ 1141 ft↓ 2232 ft4.4% grade
Entre deux Nants· 47.67 mi
42:11/mi
19:54:43
↑ 1661 ft16.4% grade
Pas d'Outray· 51.94 mi
30:30/mi
22:04:53
↑ 1289 ft↓ 1415 ft0.6% grade
Beaufort entrée· 57.37 mi
27:54/mi
24:36:30
↓ 4801 ft16.3% grade
Beaufort sortie· 57.37 mi
58:00in aid
25:34:30
Hauteluce· 61.28 mi
27:51/mi
27:23:13
↑ 1639 ft6.8% grade
Barrage de la Girotte· 66.54 mi
35:40/mi
30:30:59
↑ 2889 ft↓ 932 ft7.0% grade
Remontée le Signal E· 71.65 mi
24:16/mi
32:34:56
↑ 1454 ft↓ 1114 ft1.3% grade
Signal S· 71.72 mi
1:36in aid
32:36:32
Les Contamines Montjoie· 76.33 mi
24:00/mi
34:27:20
↓ 2392 ft9.6% grade
Col de Tricot· 80.88 mi
39:59/mi
37:29:04
↑ 3772 ft↓ 606 ft13.2% grade
Bellevue· 85.01 mi
36:15/mi
39:58:49
↑ 1311 ft↓ 2354 ft4.8% grade
Les Houches· 87.87 mi
22:08/mi
41:02:09
↓ 2556 ft16.9% grade
Finish· 93.54 mi
17:01/mi
42:38:39
↑ 921 ft↓ 825 ft0.3% grade
Course Elevation
2365–8489 ft
≈
×2stacked burj khalifas
•▲ 30725 ft climb · ▼ 31340 ft descentThe Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Checrouit - Maison Vielle(4.81 mi) | 1:28:42 | 18:26 | 4.81 mi | 1:28:42 | 18:26 | - | |
Arête du Mont-Favre(7.61 mi) | 2:41:35 | 21:14 | 2.80 mi | 1:12:53 | 26:03 | +7:37 | |
Lac Combal(10.23 mi) | 3:32:00 | 20:44 | 2.62 mi | 50:25 | 19:15 | -6:48 | |
Col Chavannes(12.79 mi) | 5:05:25 | 23:53 | 2.56 mi | 1:33:25 | 36:30 | +17:15 | |
La Thuile - Petit Saint Bernard(22.51 mi) | 8:11:12 | 21:49 | 9.72 mi | 3:05:47 | 19:06 | -17:24 | |
Séez(29.54 mi) | 10:07:46 | 20:34 | 7.03 mi | 1:56:34 | 16:35 | -2:31 | |
Bourg Saint-Maurice - Entrée(31.74 mi) | 10:39:43 | 20:09 | 2.20 mi | 31:57 | 14:32 | -2:03 | |
Bourg Saint-Maurice - Sortie(31.74 mi) | 11:01:15 | 20:50 | 0.00 mi | 21:32 | – | - | |
Fort de la Platte(34.59 mi) | 13:11:47 | 22:53 | 2.85 mi | 2:10:32 | 45:44 | +31:12 | |
Passeur de Pralognan(38.44 mi) | 15:13:22 | 23:46 | 3.85 mi | 2:01:35 | 31:39 | -14:05 | |
Cormet de Roselend(41.06 mi) | 16:23:36 | 23:57 | 2.62 mi | 1:10:14 | 26:44 | -4:55 | |
La Gittaz(45.75 mi) | 18:33:49 | 24:21 | 4.69 mi | 2:10:13 | 27:46 | +1:02 | |
Entre deux Nants(47.67 mi) | 19:54:43 | 25:04 | 1.92 mi | 1:20:54 | 42:11 | +14:25 | |
Pas d'Outray(51.94 mi) | 22:04:53 | 25:31 | 4.27 mi | 2:10:10 | 30:30 | -11:41 | |
Beaufort entrée(57.37 mi) | 24:36:30 | 25:44 | 5.43 mi | 2:31:37 | 27:54 | -2:36 | |
Beaufort sortie(57.37 mi) | 25:34:30 | 26:45 | 0.00 mi | 58:00 | – | - | |
Hauteluce(61.28 mi) | 27:23:13 | 26:49 | 3.91 mi | 1:48:43 | 27:51 | -0:03 | |
Barrage de la Girotte(66.54 mi) | 30:30:59 | 27:31 | 5.26 mi | 3:07:46 | 35:40 | +7:49 | |
Remontée le Signal E(71.65 mi) | 32:34:56 | 27:17 | 5.11 mi | 2:03:57 | 24:16 | -11:24 | |
Signal S(71.72 mi) | 32:36:32 | 27:17 | 0.07 mi | 1:36 | – | - | |
Les Contamines Montjoie(76.33 mi) | 34:27:20 | 27:05 | 4.61 mi | 1:50:48 | 24:00 | -0:16 | |
Col de Tricot(80.88 mi) | 37:29:04 | 27:48 | 4.55 mi | 3:01:44 | 39:59 | +15:59 | |
Bellevue(85.01 mi) | 39:58:49 | 28:13 | 4.13 mi | 2:29:45 | 36:15 | -3:44 | |
Les Houches(87.87 mi) | 41:02:09 | 28:01 | 2.86 mi | 1:03:20 | 22:08 | -14:07 | |
Finish(93.54 mi) | 42:38:39 | 27:21 | 5.67 mi | 1:36:30 | 17:01 | -5:07 |
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
Checkpoints & Pacing
Pace Line
Fastest Pace
16:35 /mi
Average Pace
27:21 /mi
Slowest Pace
45:44 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
10:33:15
25% of race
Time at Steady Pace
15:00:11
35% of race
Time at Slower Pace
17:05:13
40% of race
Average Pace: 27:21 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi23.4mi46.8mi70.2mi93.5mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| Checrouit - Maison Vielle(4.81 mi) | 4.81 mi | 1089 | 977 | 106 | 1089 | 977 | 106 |
| Arête du Mont-Favre(7.61 mi) | 2.80 mi | 1122-33 | 1010-33 | 115-9 | 1146 | 1033 | 119 |
| Lac Combal(10.23 mi) | 2.62 mi | 1182-60 | 1066-56 | 125-10 | 1235 | 1108 | 132 |
| Col Chavannes(12.79 mi) | 2.56 mi | 1244-62 | 1116-50 | 138-13 | 1215 | 1089 | 134 |
| La Thuile - Petit Saint Bernard(22.51 mi) | 9.72 mi | 1192+52 | 1073+43 | 128+10 | 966 | 868 | 87 |
| Séez(29.54 mi) | 7.03 mi | 1145+47 | 1027+46 | 123+5 | 1052 | 942 | 101 |
| Bourg Saint-Maurice - Entrée(31.74 mi) | 2.20 mi | 1149-4 | 1031-4 | 124-1 | 1132 | 1014 | 114 |
| Bourg Saint-Maurice - Sortie(31.74 mi) | 0.00 mi | 1091+58 | 975+56 | 116+8 | 403 | 348 | 37 |
| Fort de la Platte(34.59 mi) | 2.85 mi | 1012+79 | 903+72 | 99+17 | 843 | 743 | 67 |
| Passeur de Pralognan(38.44 mi) | 3.85 mi | 961+51 | 859+44 | 90+9 | 807 | 720 | 69 |
| Cormet de Roselend(41.06 mi) | 2.62 mi | 950+11 | 847+12 | 88+2 | 855 | 755 | 77 |
| La Gittaz(45.75 mi) | 4.69 mi | 877+73 | 782+65 | 82+6 | 769 | 680 | 64 |
| Entre deux Nants(47.67 mi) | 1.92 mi | 834+43 | 742+40 | 72+10 | 729 | 644 | 64 |
| Pas d'Outray(51.94 mi) | 4.27 mi | 825+9 | 733+9 | 72 | 757 | 670 | 64 |
| Beaufort entrée(57.37 mi) | 5.43 mi | 824+1 | 732+1 | 72 | 827 | 735 | 79 |
| Beaufort sortie(57.37 mi) | 0.00 mi | 675+149 | 597+135 | 58+14 | 361 | 308 | 24 |
| Hauteluce(61.28 mi) | 3.91 mi | 675 | 598-1 | 60-2 | 710 | 631 | 68 |
| Barrage de la Girotte(66.54 mi) | 5.26 mi | 661+14 | 583+15 | 61-1 | 616 | 538 | 53 |
| Remontée le Signal E(71.65 mi) | 5.11 mi | 635+26 | 559+24 | 58+3 | 253 | 221 | 8 |
| Signal S(71.72 mi) | 0.07 mi | 621+14 | 545+14 | 56+2 | 80 | 72 | 5 |
| Les Contamines Montjoie(76.33 mi) | 4.61 mi | 621 | 547-2 | 57-1 | 653 | 575 | 68 |
| Col de Tricot(80.88 mi) | 4.55 mi | 598+23 | 530+17 | 56+1 | 423 | 375 | 39 |
| Bellevue(85.01 mi) | 4.13 mi | 606-8 | 534-4 | 58-2 | 683 | 600 | 72 |
| Les Houches(87.87 mi) | 2.86 mi | 598+8 | 525+9 | 57+1 | 455 | 397 | 38 |
| Finish(93.54 mi) | 5.67 mi | 583+15 | 511+14 | 55+2 | 442 | 383 | 36 |
Segment Performance Analysis
Start → Checrouit - Maison Vielle
0.0 - 4.8 mi
×8stacked redwood trees
+2609ft-209ft
Overall
1089
Males
977
M50-54
106
Checrouit - Maison Vielle→Arête du Mont-Favre
4.8 - 7.6 mi
×5stacked redwood trees
+1464ft-36ft
Overall
1146
Males
1033
M50-54
119
Arête du Mont-Favre→Lac Combal
7.6 - 10.2 mi
×5stacked redwood trees
+66ft-1517ft
Overall
1235
Males
1108
M50-54
132
Lac Combal→Col Chavannes
10.2 - 12.8 mi
×7stacked redwood trees
+1955ft-0ft
Overall
1215
Males
1089
M50-54
134
Col Chavannes→La Thuile - Petit Saint Bernard
12.8 - 22.5 mi
×9stacked redwood trees
+1640ft-2947ft
Overall
966
Males
868
M50-54
87
La Thuile - Petit Saint Bernard→Séez
22.5 - 29.5 mi
×2stacked burj khalifas
+56ft-4185ft
Overall
1052
Males
942
M50-54
101
Séez→Bourg Saint-Maurice - Entrée
29.5 - 31.7 mi
×1redwood tree
+62ft-365ft
Overall
1132
Males
1014
M50-54
114
Bourg Saint-Maurice - Entrée→Bourg Saint-Maurice - Sortie
31.7 - 31.7 mi
Overall
403
Males
348
M50-54
37
Bourg Saint-Maurice - Sortie→Fort de la Platte
31.7 - 34.6 mi
×1burj khalifa
+3668ft-0ft
Overall
843
Males
743
M50-54
67
Fort de la Platte→Passeur de Pralognan
34.6 - 38.4 mi
×6stacked redwood trees
+2398ft-563ft
Overall
807
Males
720
M50-54
69
Passeur de Pralognan→Cormet de Roselend
38.4 - 41.1 mi
×6stacked redwood trees
+38ft-1897ft
Overall
855
Males
755
M50-54
77
Cormet de Roselend→La Gittaz
41.1 - 45.8 mi
×7stacked redwood trees
+1141ft-2232ft
Overall
769
Males
680
M50-54
64
La Gittaz→Entre deux Nants
45.8 - 47.7 mi
×6stacked redwood trees
+1661ft-0ft
Overall
729
Males
644
M50-54
64
Entre deux Nants→Pas d'Outray
47.7 - 51.9 mi
×3stacked redwood trees
+1289ft-1415ft
Overall
757
Males
670
M50-54
64
Pas d'Outray→Beaufort entrée
51.9 - 57.4 mi
×2stacked burj khalifas
+125ft-4801ft
Overall
827
Males
735
M50-54
79
Beaufort entrée→Beaufort sortie
57.4 - 57.4 mi
Overall
361
Males
308
M50-54
24
Beaufort sortie→Hauteluce
57.4 - 61.3 mi
×5stacked redwood trees
+1639ft-228ft
Overall
710
Males
631
M50-54
68
Hauteluce→Barrage de la Girotte
61.3 - 66.5 mi
×8stacked redwood trees
+2889ft-932ft
Overall
616
Males
538
M50-54
53
Barrage de la Girotte→Remontée le Signal E
66.5 - 71.7 mi
×4stacked redwood trees
+1454ft-1114ft
Overall
253
Males
221
M50-54
8
Remontée le Signal E→Signal S
71.7 - 71.7 mi
Overall
80
Males
72
M50-54
5
Signal S→Les Contamines Montjoie
71.7 - 76.3 mi
×8stacked redwood trees
+54ft-2392ft
Overall
653
Males
575
M50-54
68
Les Contamines Montjoie→Col de Tricot
76.3 - 80.9 mi
×1burj khalifa
+3772ft-606ft
Overall
423
Males
375
M50-54
39
Col de Tricot→Bellevue
80.9 - 85.0 mi
×8stacked redwood trees
+1311ft-2354ft
Overall
683
Males
600
M50-54
72
Bellevue→Les Houches
85.0 - 87.9 mi
×9stacked redwood trees
+3ft-2556ft
Overall
455
Males
397
M50-54
38
Les Houches→Finish
87.9 - 93.5 mi
×2stacked redwood trees
+921ft-825ft
Overall
442
Males
383
M50-54
36
Passing Analysis
Category:
▲Net Change
+0
0 passed by0* passed
| Segment | Movement | Rank |
|---|---|---|
| Start → Checrouit - Maison Vielle | - | #1089 |
| Checrouit - Maison Vielle → Arête du Mont-Favre | 6128-33 | #1089 → #1122 |
| Arête du Mont-Favre → Lac Combal | 655-60 | #1122 → #1182 |
| Lac Combal → Col Chavannes | 708*-62 | #1182 → #1244 |
| Col Chavannes → La Thuile - Petit Saint Bernard | 153*+52 | #1244 → #1192 |
| La Thuile - Petit Saint Bernard → Séez | 855*+47 | #1192 → #1145 |
| Séez → Bourg Saint-Maurice - Entrée | 1410*-4 | #1145 → #1149 |
| Bourg Saint-Maurice - Entrée → Bourg Saint-Maurice - Sortie | 765*+58 | #1149 → #1091 |
| Bourg Saint-Maurice - Sortie → Fort de la Platte | 584*+79 | #1091 → #1012 |
| Fort de la Platte → Passeur de Pralognan | 152*+51 | #1012 → #961 |
| Passeur de Pralognan → Cormet de Roselend | 415+11 | #961 → #950 |
| Cormet de Roselend → La Gittaz | 376*+73 | #950 → #877 |
| La Gittaz → Entre deux Nants | 548*+43 | #877 → #834 |
| Entre deux Nants → Pas d'Outray | 413*+9 | #834 → #825 |
| Pas d'Outray → Beaufort entrée | 1617*+1 | #825 → #824 |
| Beaufort entrée → Beaufort sortie | 2151*+149 | #824 → #675 |
| Beaufort sortie → Hauteluce | 1414*0 | #675 → #675 |
| Hauteluce → Barrage de la Girotte | 1226*+14 | #675 → #661 |
| Barrage de la Girotte → Remontée le Signal E | 026*+26 | #661 → #635 |
| Remontée le Signal E → Signal S | 014+14 | #635 → #621 |
| Signal S → Les Contamines Montjoie | 1313*0 | #621 → #621 |
| Les Contamines Montjoie → Col de Tricot | 427*+23 | #621 → #598 |
| Col de Tricot → Bellevue | 135*-8 | #598 → #606 |
| Bellevue → Les Houches | 210+8 | #606 → #598 |
| Les Houches → Finish | 318*+15 | #598 → #583 |
| TOTALS | 327833*+506 | #1089 → #583 |
* Includes athletes who did not complete a segment (DNF/DNQ).
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