Naoko Ikuta
Bib: 10089 F 48 JP
Masters
0:00
0:00
/ mi25:56/mi moving·1:23:02 in aid
Masters
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Overall
#0 / 714
Gender (Female)
#0 / 85
Masters (Masters Women)
#0 / 40
Division (F45-49)
#0 / 15
Moving Pace
25:56 /mi
excl. aid stations
Time in Aid
1:23:02
at timed aid stations
Race Day Weather
61°/51°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Checrouit - Maison Vielle· 4.81 mi
18:41/mi
1:29:53
↑ 2609 ft9.5% grade
Arête du Mont-Favre· 7.61 mi
24:45/mi
2:39:06
↑ 1464 ft9.7% grade
Lac Combal· 10.23 mi
17:16/mi
3:24:21
↓ 1517 ft10.5% grade
Col Chavannes· 12.79 mi
21:52/mi
4:20:17
↑ 1955 ft14.5% grade
La Thuile - Petit Saint Bernard· 22.51 mi
21:52/mi
7:52:53
↑ 1640 ft↓ 2947 ft2.5% grade
Séez· 29.54 mi
16:01/mi
9:45:30
↓ 4185 ft11.1% grade
Bourg Saint-Maurice - Entrée· 31.74 mi
13:09/mi
10:14:24
↑ 62 ft↓ 365 ft2.6% grade
Bourg Saint-Maurice - Sortie· 31.74 mi
18:23in aid
10:32:47
Fort de la Platte· 34.59 mi
44:58/mi
12:41:09
↑ 3668 ft24.4% grade
Passeur de Pralognan· 38.44 mi
32:46/mi
14:47:01
↑ 2398 ft↓ 563 ft9.0% grade
Cormet de Roselend· 41.06 mi
26:15/mi
15:55:58
↓ 1897 ft13.4% grade
La Gittaz· 45.75 mi
27:52/mi
18:06:40
↑ 1141 ft↓ 2232 ft4.4% grade
Entre deux Nants· 47.67 mi
42:27/mi
19:28:05
↑ 1661 ft16.4% grade
Pas d'Outray· 51.94 mi
30:25/mi
21:37:54
↑ 1289 ft↓ 1415 ft0.6% grade
Beaufort entrée· 57.37 mi
26:58/mi
24:04:31
↓ 4801 ft16.3% grade
Beaufort sortie· 57.37 mi
39:37in aid
24:44:08
Hauteluce· 61.28 mi
28:17/mi
26:34:35
↑ 1639 ft6.8% grade
Barrage de la Girotte· 66.54 mi
30:17/mi
29:14:03
↑ 2889 ft↓ 932 ft7.0% grade
Remontée le Signal E· 71.65 mi
27:36/mi
31:35:02
↑ 1454 ft↓ 1114 ft1.3% grade
Signal S· 71.72 mi
25:02in aid
32:00:04
Les Contamines Montjoie· 76.33 mi
19:42/mi
33:30:59
↓ 2392 ft9.6% grade
Col de Tricot· 80.88 mi
43:18/mi
36:47:47
↑ 3772 ft↓ 606 ft13.2% grade
Bellevue· 85.01 mi
32:43/mi
39:02:57
↑ 1311 ft↓ 2354 ft4.8% grade
Les Houches· 87.87 mi
23:52/mi
40:11:15
↓ 2556 ft16.9% grade
Finish· 93.54 mi
17:10/mi
41:48:34
↑ 921 ft↓ 825 ft0.3% grade
Course Elevation
2365–8489 ft
≈
×2stacked burj khalifas
•▲ 30725 ft climb · ▼ 31340 ft descentThe Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Checrouit - Maison Vielle(4.81 mi) | 1:29:53 | 18:41 | 4.81 mi | 1:29:53 | 18:41 | - | |
Arête du Mont-Favre(7.61 mi) | 2:39:06 | 20:55 | 2.80 mi | 1:09:13 | 24:45 | +6:04 | |
Lac Combal(10.23 mi) | 3:24:21 | 19:59 | 2.62 mi | 45:15 | 17:16 | -7:29 | |
Col Chavannes(12.79 mi) | 4:20:17 | 20:21 | 2.56 mi | 55:56 | 21:52 | +4:36 | |
La Thuile - Petit Saint Bernard(22.51 mi) | 7:52:53 | 21:00 | 9.72 mi | 3:32:36 | 21:52 | 0:00 | |
Séez(29.54 mi) | 9:45:30 | 19:49 | 7.03 mi | 1:52:37 | 16:01 | -5:51 | |
Bourg Saint-Maurice - Entrée(31.74 mi) | 10:14:24 | 19:21 | 2.20 mi | 28:54 | 13:09 | -2:52 | |
Bourg Saint-Maurice - Sortie(31.74 mi) | 10:32:47 | 19:56 | 0.00 mi | 18:23 | – | - | |
Fort de la Platte(34.59 mi) | 12:41:09 | 22:00 | 2.85 mi | 2:08:22 | 44:58 | +31:49 | |
Passeur de Pralognan(38.44 mi) | 14:47:01 | 23:05 | 3.85 mi | 2:05:52 | 32:46 | -12:12 | |
Cormet de Roselend(41.06 mi) | 15:55:58 | 23:17 | 2.62 mi | 1:08:57 | 26:15 | -6:31 | |
La Gittaz(45.75 mi) | 18:06:40 | 23:45 | 4.69 mi | 2:10:42 | 27:52 | +1:37 | |
Entre deux Nants(47.67 mi) | 19:28:05 | 24:30 | 1.92 mi | 1:21:25 | 42:27 | +14:35 | |
Pas d'Outray(51.94 mi) | 21:37:54 | 24:59 | 4.27 mi | 2:09:49 | 30:25 | -12:02 | |
Beaufort entrée(57.37 mi) | 24:04:31 | 25:11 | 5.43 mi | 2:26:37 | 26:58 | -3:27 | |
Beaufort sortie(57.37 mi) | 24:44:08 | 25:52 | 0.00 mi | 39:37 | – | - | |
Hauteluce(61.28 mi) | 26:34:35 | 26:01 | 3.91 mi | 1:50:27 | 28:17 | +1:19 | |
Barrage de la Girotte(66.54 mi) | 29:14:03 | 26:22 | 5.26 mi | 2:39:28 | 30:17 | +2:00 | |
Remontée le Signal E(71.65 mi) | 31:35:02 | 26:27 | 5.11 mi | 2:20:59 | 27:36 | -2:41 | |
Signal S(71.72 mi) | 32:00:04 | 26:46 | 0.07 mi | 25:02 | – | - | |
Les Contamines Montjoie(76.33 mi) | 33:30:59 | 26:21 | 4.61 mi | 1:30:55 | 19:42 | -7:54 | |
Col de Tricot(80.88 mi) | 36:47:47 | 27:18 | 4.55 mi | 3:16:48 | 43:18 | +23:36 | |
Bellevue(85.01 mi) | 39:02:57 | 27:34 | 4.13 mi | 2:15:10 | 32:43 | -10:35 | |
Les Houches(87.87 mi) | 40:11:15 | 27:26 | 2.86 mi | 1:08:18 | 23:52 | -8:51 | |
Finish(93.54 mi) | 41:48:34 | 26:49 | 5.67 mi | 1:37:19 | 17:10 | -6:42 |
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
Checkpoints & Pacing
Pace Line
Fastest Pace
16:01 /mi
Average Pace
26:49 /mi
Slowest Pace
44:58 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
40:25:32
97% of race
Time at Slower Pace
1:23:02
3% of race
Average Pace: 26:49 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi23.4mi46.8mi70.2mi93.5mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| Checrouit - Maison Vielle(4.81 mi) | 4.81 mi | 1142 | 117 | 18 | 1142 | 117 | 18 |
| Arête du Mont-Favre(7.61 mi) | 2.80 mi | 1066+76 | 107+10 | 16+2 | 1010 | 100 | 14 |
| Lac Combal(10.23 mi) | 2.62 mi | 1060+6 | 103+4 | 15+1 | 1062 | 106 | 15 |
| Col Chavannes(12.79 mi) | 2.56 mi | 791+269 | 73+30 | 11+4 | 329 | 39 | 9 |
| La Thuile - Petit Saint Bernard(22.51 mi) | 9.72 mi | 1057-266 | 102-29 | 15-4 | 1177 | 119 | 20 |
| Séez(29.54 mi) | 7.03 mi | 1053+4 | 105-3 | 17-2 | 985 | 100 | 16 |
| Bourg Saint-Maurice - Entrée(31.74 mi) | 2.20 mi | 1051+2 | 106-1 | 17 | 987 | 104 | 18 |
| Bourg Saint-Maurice - Sortie(31.74 mi) | 0.00 mi | 910+141 | 92+14 | 13+4 | 299 | 45 | 8 |
| Fort de la Platte(34.59 mi) | 2.85 mi | 876+34 | 93-1 | 13 | 814 | 97 | 17 |
| Passeur de Pralognan(38.44 mi) | 3.85 mi | 869+7 | 95-2 | 14-1 | 869 | 95 | 15 |
| Cormet de Roselend(41.06 mi) | 2.62 mi | 868+1 | 96-1 | 14 | 819 | 94 | 14 |
| La Gittaz(45.75 mi) | 4.69 mi | 811+57 | 91+5 | 14 | 778 | 90 | 15 |
| Entre deux Nants(47.67 mi) | 1.92 mi | 778+33 | 90+1 | 14 | 733 | 86 | 14 |
| Pas d'Outray(51.94 mi) | 4.27 mi | 779-1 | 90 | 14 | 753 | 87 | 14 |
| Beaufort entrée(57.37 mi) | 5.43 mi | 771+8 | 90 | 14 | 802 | 88 | 15 |
| Beaufort sortie(57.37 mi) | 0.00 mi | 629+142 | 75+15 | 10+4 | 219 | 40 | 7 |
| Hauteluce(61.28 mi) | 3.91 mi | 630-1 | 73+2 | 11-1 | 715 | 80 | 15 |
| Barrage de la Girotte(66.54 mi) | 5.26 mi | 596+34 | 71+2 | 10+1 | 422 | 52 | 8 |
| Remontée le Signal E(71.65 mi) | 5.11 mi | 581+15 | 69+2 | 10 | 457 | 57 | 8 |
| Signal S(71.72 mi) | 0.07 mi | 584-3 | 72-3 | 11-1 | 559 | 72 | 14 |
| Les Contamines Montjoie(76.33 mi) | 4.61 mi | 572+12 | 68+4 | 10+1 | 421 | 47 | 5 |
| Col de Tricot(80.88 mi) | 4.55 mi | 558+14 | 66+2 | 9+1 | 567 | 66 | 7 |
| Bellevue(85.01 mi) | 4.13 mi | 557+1 | 66 | 10-1 | 605 | 79 | 13 |
| Les Houches(87.87 mi) | 2.86 mi | 555+2 | 65+1 | 10 | 517 | 69 | 11 |
| Finish(93.54 mi) | 5.67 mi | 550+5 | 65 | 10 | 454 | 62 | 9 |
Segment Performance Analysis
Start → Checrouit - Maison Vielle
0.0 - 4.8 mi
×8stacked redwood trees
+2609ft-209ft
Overall
1142
Females
117
F45-49
18
Checrouit - Maison Vielle→Arête du Mont-Favre
4.8 - 7.6 mi
×5stacked redwood trees
+1464ft-36ft
Overall
1010
Females
100
F45-49
14
Arête du Mont-Favre→Lac Combal
7.6 - 10.2 mi
×5stacked redwood trees
+66ft-1517ft
Overall
1062
Females
106
F45-49
15
Lac Combal→Col Chavannes
10.2 - 12.8 mi
×7stacked redwood trees
+1955ft-0ft
Overall
329
Females
39
F45-49
9
Col Chavannes→La Thuile - Petit Saint Bernard
12.8 - 22.5 mi
×9stacked redwood trees
+1640ft-2947ft
Overall
1177
Females
119
F45-49
20
La Thuile - Petit Saint Bernard→Séez
22.5 - 29.5 mi
×2stacked burj khalifas
+56ft-4185ft
Overall
985
Females
100
F45-49
16
Séez→Bourg Saint-Maurice - Entrée
29.5 - 31.7 mi
×1redwood tree
+62ft-365ft
Overall
987
Females
104
F45-49
18
Bourg Saint-Maurice - Entrée→Bourg Saint-Maurice - Sortie
31.7 - 31.7 mi
Overall
299
Females
45
F45-49
8
Bourg Saint-Maurice - Sortie→Fort de la Platte
31.7 - 34.6 mi
×1burj khalifa
+3668ft-0ft
Overall
814
Females
97
F45-49
17
Fort de la Platte→Passeur de Pralognan
34.6 - 38.4 mi
×6stacked redwood trees
+2398ft-563ft
Overall
869
Females
95
F45-49
15
Passeur de Pralognan→Cormet de Roselend
38.4 - 41.1 mi
×6stacked redwood trees
+38ft-1897ft
Overall
819
Females
94
F45-49
14
Cormet de Roselend→La Gittaz
41.1 - 45.8 mi
×7stacked redwood trees
+1141ft-2232ft
Overall
778
Females
90
F45-49
15
La Gittaz→Entre deux Nants
45.8 - 47.7 mi
×6stacked redwood trees
+1661ft-0ft
Overall
733
Females
86
F45-49
14
Entre deux Nants→Pas d'Outray
47.7 - 51.9 mi
×3stacked redwood trees
+1289ft-1415ft
Overall
753
Females
87
F45-49
14
Pas d'Outray→Beaufort entrée
51.9 - 57.4 mi
×2stacked burj khalifas
+125ft-4801ft
Overall
802
Females
88
F45-49
15
Beaufort entrée→Beaufort sortie
57.4 - 57.4 mi
Overall
219
Females
40
F45-49
7
Beaufort sortie→Hauteluce
57.4 - 61.3 mi
×5stacked redwood trees
+1639ft-228ft
Overall
715
Females
80
F45-49
15
Hauteluce→Barrage de la Girotte
61.3 - 66.5 mi
×8stacked redwood trees
+2889ft-932ft
Overall
422
Females
52
F45-49
8
Barrage de la Girotte→Remontée le Signal E
66.5 - 71.7 mi
×4stacked redwood trees
+1454ft-1114ft
Overall
457
Females
57
F45-49
8
Remontée le Signal E→Signal S
71.7 - 71.7 mi
Overall
559
Females
72
F45-49
14
Signal S→Les Contamines Montjoie
71.7 - 76.3 mi
×8stacked redwood trees
+54ft-2392ft
Overall
421
Females
47
F45-49
5
Les Contamines Montjoie→Col de Tricot
76.3 - 80.9 mi
×1burj khalifa
+3772ft-606ft
Overall
567
Females
66
F45-49
7
Col de Tricot→Bellevue
80.9 - 85.0 mi
×8stacked redwood trees
+1311ft-2354ft
Overall
605
Females
79
F45-49
13
Bellevue→Les Houches
85.0 - 87.9 mi
×9stacked redwood trees
+3ft-2556ft
Overall
517
Females
69
F45-49
11
Les Houches→Finish
87.9 - 93.5 mi
×2stacked redwood trees
+921ft-825ft
Overall
454
Females
62
F45-49
9
Passing Analysis
Category:
▲Net Change
+0
0 passed by0* passed
| Segment | Movement | Rank |
|---|---|---|
| Start → Checrouit - Maison Vielle | - | #1142 |
| Checrouit - Maison Vielle → Arête du Mont-Favre | 783+76 | #1142 → #1066 |
| Arête du Mont-Favre → Lac Combal | 814+6 | #1066 → #1060 |
| Lac Combal → Col Chavannes | 6275*+269 | #1060 → #791 |
| Col Chavannes → La Thuile - Petit Saint Bernard | 27711-266 | #791 → #1057 |
| La Thuile - Petit Saint Bernard → Séez | 2933*+4 | #1057 → #1053 |
| Séez → Bourg Saint-Maurice - Entrée | 68*+2 | #1053 → #1051 |
| Bourg Saint-Maurice - Entrée → Bourg Saint-Maurice - Sortie | 1142*+141 | #1051 → #910 |
| Bourg Saint-Maurice - Sortie → Fort de la Platte | 1650*+34 | #910 → #876 |
| Fort de la Platte → Passeur de Pralognan | 1724*+7 | #876 → #869 |
| Passeur de Pralognan → Cormet de Roselend | 1112+1 | #869 → #868 |
| Cormet de Roselend → La Gittaz | 663*+57 | #868 → #811 |
| La Gittaz → Entre deux Nants | 942*+33 | #811 → #778 |
| Entre deux Nants → Pas d'Outray | 87*-1 | #778 → #779 |
| Pas d'Outray → Beaufort entrée | 1422*+8 | #779 → #771 |
| Beaufort entrée → Beaufort sortie | 1143*+142 | #771 → #629 |
| Beaufort sortie → Hauteluce | 1615*-1 | #629 → #630 |
| Hauteluce → Barrage de la Girotte | 135*+34 | #630 → #596 |
| Barrage de la Girotte → Remontée le Signal E | 015*+15 | #596 → #581 |
| Remontée le Signal E → Signal S | 96-3 | #581 → #584 |
| Signal S → Les Contamines Montjoie | 618*+12 | #584 → #572 |
| Les Contamines Montjoie → Col de Tricot | 418*+14 | #572 → #558 |
| Col de Tricot → Bellevue | 67*+1 | #558 → #557 |
| Bellevue → Les Houches | 68+2 | #557 → #555 |
| Les Houches → Finish | 16*+5 | #555 → #550 |
| TOTALS | 4651057*+592 | #1142 → #550 |
* Includes athletes who did not complete a segment (DNF/DNQ).
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