Manu Duval
Bib: 10024 M 31 BE
0:00
0:00
/ mi27:11/mi moving·2:08:57 in aid
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Overall
#0 / 714
Gender (Male)
#0 / 629
Division (M20-34)
#0 / 194
Moving Pace
27:11 /mi
excl. aid stations
Time in Aid
2:08:57
at timed aid stations
Race Day Weather
61°/51°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 15 · 7,172 ft
Mile 20 · 6,220 ft
Mile 25 · 6,524 ft
Mile 50 · 7,193 ft
Mile 55 · 4,357 ft
Mile 60 · 3,567 ft
Mile 65 · 5,692 ft
Mile 70 · 6,818 ft
Mile 75 · 3,857 ft
Mile 90 · 3,346 ft
Start
0:00
Race begins
Checrouit - Maison Vielle· 4.81 mi
18:28/mi
1:28:49
↑ 2609 ft9.5% grade
Arête du Mont-Favre· 7.61 mi
25:58/mi
2:41:27
↑ 1464 ft9.7% grade
Lac Combal· 10.23 mi
16:44/mi
3:25:16
↓ 1517 ft10.5% grade
Col Chavannes· 12.79 mi
21:50/mi
4:21:09
↑ 1955 ft14.5% grade
La Thuile - Petit Saint Bernard· 22.51 mi
21:50/mi
7:53:34
↑ 1640 ft↓ 2947 ft2.5% grade
Séez· 29.54 mi
15:15/mi
9:40:45
↓ 4185 ft11.1% grade
Bourg Saint-Maurice - Entrée· 31.74 mi
12:59/mi
10:09:17
↑ 62 ft↓ 365 ft2.6% grade
Bourg Saint-Maurice - Sortie· 31.74 mi
41:33in aid
10:50:50
Fort de la Platte· 34.59 mi
46:24/mi
13:03:17
↑ 3668 ft24.4% grade
Passeur de Pralognan· 38.44 mi
31:11/mi
15:03:07
↑ 2398 ft↓ 563 ft9.0% grade
Cormet de Roselend· 41.06 mi
28:52/mi
16:18:58
↓ 1897 ft13.4% grade
La Gittaz· 45.75 mi
28:07/mi
18:30:51
↑ 1141 ft↓ 2232 ft4.4% grade
Entre deux Nants· 47.67 mi
41:31/mi
19:50:29
↑ 1661 ft16.4% grade
Pas d'Outray· 51.94 mi
31:01/mi
22:02:49
↑ 1289 ft↓ 1415 ft0.6% grade
Beaufort entrée· 57.37 mi
26:06/mi
24:24:44
↓ 4801 ft16.3% grade
Beaufort sortie· 57.37 mi
1:27:09in aid
25:51:53
Hauteluce· 61.28 mi
25:54/mi
27:33:00
↑ 1639 ft6.8% grade
Barrage de la Girotte· 66.54 mi
35:11/mi
30:38:14
↑ 2889 ft↓ 932 ft7.0% grade
Remontée le Signal E· 71.65 mi
34:28/mi
33:34:13
↑ 1454 ft↓ 1114 ft1.3% grade
Signal S· 71.72 mi
0:15in aid
33:34:28
Les Contamines Montjoie· 76.33 mi
26:10/mi
35:35:13
↓ 2392 ft9.6% grade
Col de Tricot· 80.88 mi
43:30/mi
38:52:58
↑ 3772 ft↓ 606 ft13.2% grade
Bellevue· 85.01 mi
33:41/mi
41:12:07
↑ 1311 ft↓ 2354 ft4.8% grade
Les Houches· 87.87 mi
28:43/mi
42:34:15
↓ 2556 ft16.9% grade
Finish· 93.54 mi
20:37/mi
44:31:10
↑ 921 ft↓ 825 ft0.3% grade
Course Elevation
30,725ft
Total climb
31,340ft
Total descent
6,124ft
Range
2,365 to 8,489 ft
≈
×2stacked burj khalifas
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Checrouit - Maison Vielle(4.81 mi) | 1:28:49 | 18:28 | 4.81 mi | 1:28:49 | 18:28 | - | |
Arête du Mont-Favre(7.61 mi) | 2:41:27 | 21:13 | 2.80 mi | 1:12:38 | 25:58 | +7:30 | |
Lac Combal(10.23 mi) | 3:25:16 | 20:04 | 2.62 mi | 43:49 | 16:44 | -9:14 | |
Col Chavannes(12.79 mi) | 4:21:09 | 20:25 | 2.56 mi | 55:53 | 21:50 | +5:06 | |
La Thuile - Petit Saint Bernard(22.51 mi) | 7:53:34 | 21:02 | 9.72 mi | 3:32:25 | 21:50 | 0:00 | |
Séez(29.54 mi) | 9:40:45 | 19:40 | 7.03 mi | 1:47:11 | 15:15 | -6:35 | |
Bourg Saint-Maurice - Entrée(31.74 mi) | 10:09:17 | 19:12 | 2.20 mi | 28:32 | 12:59 | -2:16 | |
Bourg Saint-Maurice - Sortie(31.74 mi) | 10:50:50 | 20:30 | 0.00 mi | 41:33 | – | - | |
Fort de la Platte(34.59 mi) | 13:03:17 | 22:39 | 2.85 mi | 2:12:27 | 46:24 | +33:25 | |
Passeur de Pralognan(38.44 mi) | 15:03:07 | 23:30 | 3.85 mi | 1:59:50 | 31:11 | -15:13 | |
Cormet de Roselend(41.06 mi) | 16:18:58 | 23:50 | 2.62 mi | 1:15:51 | 28:52 | -2:19 | |
La Gittaz(45.75 mi) | 18:30:51 | 24:17 | 4.69 mi | 2:11:53 | 28:07 | -0:45 | |
Entre deux Nants(47.67 mi) | 19:50:29 | 24:58 | 1.92 mi | 1:19:38 | 41:31 | +13:24 | |
Pas d'Outray(51.94 mi) | 22:02:49 | 25:28 | 4.27 mi | 2:12:20 | 31:01 | -10:30 | |
Beaufort entrée(57.37 mi) | 24:24:44 | 25:32 | 5.43 mi | 2:21:55 | 26:06 | -4:55 | |
Beaufort sortie(57.37 mi) | 25:51:53 | 27:03 | 0.00 mi | 1:27:09 | – | - | |
Hauteluce(61.28 mi) | 27:33:00 | 26:58 | 3.91 mi | 1:41:07 | 25:54 | -0:12 | |
Barrage de la Girotte(66.54 mi) | 30:38:14 | 27:37 | 5.26 mi | 3:05:14 | 35:11 | +9:17 | |
Remontée le Signal E(71.65 mi) | 33:34:13 | 28:07 | 5.11 mi | 2:55:59 | 34:28 | -0:43 | |
Signal S(71.72 mi) | 33:34:28 | 28:05 | 0.07 mi | 0:15 | – | - | |
Les Contamines Montjoie(76.33 mi) | 35:35:13 | 27:58 | 4.61 mi | 2:00:45 | 26:10 | -8:18 | |
Col de Tricot(80.88 mi) | 38:52:58 | 28:51 | 4.55 mi | 3:17:45 | 43:30 | +17:20 | |
Bellevue(85.01 mi) | 41:12:07 | 29:05 | 4.13 mi | 2:19:09 | 33:41 | -9:49 | |
Les Houches(87.87 mi) | 42:34:15 | 29:04 | 2.86 mi | 1:22:08 | 28:43 | -4:58 | |
Finish(93.54 mi) | 44:31:10 | 28:33 | 5.67 mi | 1:56:55 | 20:37 | -8:06 |
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
Checkpoints & Pacing
Pace Line
Fastest Pace
15:15 /mi
Average Pace
28:33 /mi
Slowest Pace
46:24 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
6:25:31
14% of race
Time at Steady Pace
18:46:55
42% of race
Time at Slower Pace
19:18:44
43% of race
Average Pace: 28:33 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi23.4mi46.8mi70.2mi93.5mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-34 | Seg. Overall | Seg. Males | Seg. M20-34 |
|---|---|---|---|---|---|---|---|
| Checrouit - Maison Vielle(4.81 mi) | 4.81 mi | 1098 | 985 | 305 | 1098 | 985 | 305 |
| Arête du Mont-Favre(7.61 mi) | 2.80 mi | 1119-21 | 1008-23 | 311-6 | 1142 | 1029 | 318 |
| Lac Combal(10.23 mi) | 2.62 mi | 1073+46 | 970+38 | 304+7 | 981 | 887 | 290 |
| Col Chavannes(12.79 mi) | 2.56 mi | 795+278 | 721+249 | 261+43 | 321 | 285 | 116 |
| La Thuile - Petit Saint Bernard(22.51 mi) | 9.72 mi | 1066-271 | 963-242 | 310-49 | 1174 | 1056 | 327 |
| Séez(29.54 mi) | 7.03 mi | 1022+44 | 924+39 | 302+8 | 872 | 777 | 274 |
| Bourg Saint-Maurice - Entrée(31.74 mi) | 2.20 mi | 1018+4 | 918+6 | 301+1 | 962 | 861 | 289 |
| Bourg Saint-Maurice - Sortie(31.74 mi) | 0.00 mi | 1021-3 | 915+3 | 291+10 | 936 | 828 | 249 |
| Fort de la Platte(34.59 mi) | 2.85 mi | 978+43 | 873+42 | 287+4 | 873 | 773 | 264 |
| Passeur de Pralognan(38.44 mi) | 3.85 mi | 930+48 | 830+43 | 274+13 | 781 | 696 | 244 |
| Cormet de Roselend(41.06 mi) | 2.62 mi | 928+2 | 828+2 | 277-3 | 974 | 862 | 268 |
| La Gittaz(45.75 mi) | 4.69 mi | 868+60 | 774+54 | 256+21 | 795 | 704 | 231 |
| Entre deux Nants(47.67 mi) | 1.92 mi | 819+49 | 727+47 | 242+14 | 704 | 622 | 208 |
| Pas d'Outray(51.94 mi) | 4.27 mi | 813+6 | 721+6 | 239+3 | 795 | 706 | 230 |
| Beaufort entrée(57.37 mi) | 5.43 mi | 806+7 | 714+7 | 235+4 | 767 | 684 | 225 |
| Beaufort sortie(57.37 mi) | 0.00 mi | 698+108 | 619+95 | 209+26 | 596 | 519 | 174 |
| Hauteluce(61.28 mi) | 3.91 mi | 686+12 | 608+11 | 205+4 | 662 | 589 | 195 |
| Barrage de la Girotte(66.54 mi) | 5.26 mi | 666+20 | 587+21 | 196+9 | 607 | 531 | 179 |
| Remontée le Signal E(71.65 mi) | 5.11 mi | 685-19 | 606-19 | 201-5 | 721 | 634 | 199 |
| Signal S(71.72 mi) | 0.07 mi | 672+13 | 593+13 | 197+4 | 25 | 23 | 11 |
| Les Contamines Montjoie(76.33 mi) | 4.61 mi | 682-10 | 601-8 | 194+3 | 702 | 617 | 192 |
| Col de Tricot(80.88 mi) | 4.55 mi | 677+5 | 597+4 | 188+6 | 578 | 510 | 150 |
| Bellevue(85.01 mi) | 4.13 mi | 676+1 | 595+2 | 186+2 | 643 | 562 | 176 |
| Les Houches(87.87 mi) | 2.86 mi | 681-5 | 600-5 | 187-1 | 664 | 582 | 179 |
| Finish(93.54 mi) | 5.67 mi | 688-7 | 607-7 | 189-2 | 642 | 561 | 174 |
Segment Performance Analysis
Start → Checrouit - Maison Vielle
0.0 - 4.8 mi
×8stacked redwood trees
+2609ft-209ft
Overall
1098
Males
985
M20-34
170
Checrouit - Maison Vielle→Arête du Mont-Favre
4.8 - 7.6 mi
×5stacked redwood trees
+1464ft-36ft
Overall
1142
Males
1029
M20-34
178
Arête du Mont-Favre→Lac Combal
7.6 - 10.2 mi
×5stacked redwood trees
+66ft-1517ft
Overall
981
Males
887
M20-34
162
Lac Combal→Col Chavannes
10.2 - 12.8 mi
×7stacked redwood trees
+1955ft-0ft
Overall
321
Males
285
M20-34
65
Col Chavannes→La Thuile - Petit Saint Bernard
12.8 - 22.5 mi
×9stacked redwood trees
+1640ft-2947ft
Overall
1174
Males
1056
M20-34
181
La Thuile - Petit Saint Bernard→Séez
22.5 - 29.5 mi
×2stacked burj khalifas
+56ft-4185ft
Overall
872
Males
777
M20-34
156
Séez→Bourg Saint-Maurice - Entrée
29.5 - 31.7 mi
×1redwood tree
+62ft-365ft
Overall
962
Males
861
M20-34
167
Bourg Saint-Maurice - Entrée→Bourg Saint-Maurice - Sortie
31.7 - 31.7 mi
Overall
936
Males
828
M20-34
138
Bourg Saint-Maurice - Sortie→Fort de la Platte
31.7 - 34.6 mi
×1burj khalifa
+3668ft-0ft
Overall
873
Males
773
M20-34
148
Fort de la Platte→Passeur de Pralognan
34.6 - 38.4 mi
×6stacked redwood trees
+2398ft-563ft
Overall
781
Males
696
M20-34
142
Passeur de Pralognan→Cormet de Roselend
38.4 - 41.1 mi
×6stacked redwood trees
+38ft-1897ft
Overall
974
Males
862
M20-34
152
Cormet de Roselend→La Gittaz
41.1 - 45.8 mi
×7stacked redwood trees
+1141ft-2232ft
Overall
795
Males
704
M20-34
128
La Gittaz→Entre deux Nants
45.8 - 47.7 mi
×6stacked redwood trees
+1661ft-0ft
Overall
704
Males
622
M20-34
113
Entre deux Nants→Pas d'Outray
47.7 - 51.9 mi
×3stacked redwood trees
+1289ft-1415ft
Overall
795
Males
706
M20-34
127
Pas d'Outray→Beaufort entrée
51.9 - 57.4 mi
×2stacked burj khalifas
+125ft-4801ft
Overall
767
Males
684
M20-34
118
Beaufort entrée→Beaufort sortie
57.4 - 57.4 mi
Overall
596
Males
519
M20-34
94
Beaufort sortie→Hauteluce
57.4 - 61.3 mi
×5stacked redwood trees
+1639ft-228ft
Overall
662
Males
589
M20-34
104
Hauteluce→Barrage de la Girotte
61.3 - 66.5 mi
×8stacked redwood trees
+2889ft-932ft
Overall
607
Males
531
M20-34
92
Barrage de la Girotte→Remontée le Signal E
66.5 - 71.7 mi
×4stacked redwood trees
+1454ft-1114ft
Overall
721
Males
634
M20-34
110
Remontée le Signal E→Signal S
71.7 - 71.7 mi
Overall
25
Males
23
M20-34
3
Signal S→Les Contamines Montjoie
71.7 - 76.3 mi
×8stacked redwood trees
+54ft-2392ft
Overall
702
Males
617
M20-34
108
Les Contamines Montjoie→Col de Tricot
76.3 - 80.9 mi
×1burj khalifa
+3772ft-606ft
Overall
578
Males
510
M20-34
86
Col de Tricot→Bellevue
80.9 - 85.0 mi
×8stacked redwood trees
+1311ft-2354ft
Overall
643
Males
562
M20-34
97
Bellevue→Les Houches
85.0 - 87.9 mi
×9stacked redwood trees
+3ft-2556ft
Overall
664
Males
582
M20-34
102
Les Houches→Finish
87.9 - 93.5 mi
×2stacked redwood trees
+921ft-825ft
Overall
642
Males
561
M20-34
95
Passing Analysis
Category:
▲Net Change
+0
0 passed by0* passed
| Segment | Movement | Rank |
|---|---|---|
| Start → Checrouit - Maison Vielle | - | #1098 |
| Checrouit - Maison Vielle → Arête du Mont-Favre | 5534-21 | #1098 → #1119 |
| Arête du Mont-Favre → Lac Combal | 349+46 | #1119 → #1073 |
| Lac Combal → Col Chavannes | 5283*+278 | #1073 → #795 |
| Col Chavannes → La Thuile - Petit Saint Bernard | 28110-271 | #795 → #1066 |
| La Thuile - Petit Saint Bernard → Séez | 1155*+44 | #1066 → #1022 |
| Séez → Bourg Saint-Maurice - Entrée | 1216*+4 | #1022 → #1018 |
| Bourg Saint-Maurice - Entrée → Bourg Saint-Maurice - Sortie | 5249*-3 | #1018 → #1021 |
| Bourg Saint-Maurice - Sortie → Fort de la Platte | 1760*+43 | #1021 → #978 |
| Fort de la Platte → Passeur de Pralognan | 452*+48 | #978 → #930 |
| Passeur de Pralognan → Cormet de Roselend | 1113+2 | #930 → #928 |
| Cormet de Roselend → La Gittaz | 262*+60 | #928 → #868 |
| La Gittaz → Entre deux Nants | 251*+49 | #868 → #819 |
| Entre deux Nants → Pas d'Outray | 713*+6 | #819 → #813 |
| Pas d'Outray → Beaufort entrée | 1320*+7 | #813 → #806 |
| Beaufort entrée → Beaufort sortie | 16124*+108 | #806 → #698 |
| Beaufort sortie → Hauteluce | 618*+12 | #698 → #686 |
| Hauteluce → Barrage de la Girotte | 727*+20 | #686 → #666 |
| Barrage de la Girotte → Remontée le Signal E | 256*-19 | #666 → #685 |
| Remontée le Signal E → Signal S | 013+13 | #685 → #672 |
| Signal S → Les Contamines Montjoie | 2010*-10 | #672 → #682 |
| Les Contamines Montjoie → Col de Tricot | 1217*+5 | #682 → #677 |
| Col de Tricot → Bellevue | 67*+1 | #677 → #676 |
| Bellevue → Les Houches | 50-5 | #676 → #681 |
| Les Houches → Finish | 92*-7 | #681 → #688 |
| TOTALS | 581991*+410 | #1098 → #688 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
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