Nicolas Pogu

Bib: 8021 M 41 US

Masters

0:00

0:00

/ mi

16:20/mi moving·1:27 in aid

Masters

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Overall

#0 / 1555

Top 36%

Gender (Male)

#0 / 1057

Top 38%

Masters (Masters Men)

#0 / 561

Top 33%

Division (M40-44)

#0 / 158

Top 37%

Moving Pace

16:20 /mi

excl. aid stations

Time in Aid

1:27

at timed aid stations

Race Day Weather

59°/49°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

3,004 ft elev

Champex-Lac entrée· 4.54 mi

23:41/mi

1:47:23

↑ 2154 ft↓ 326 ft7.6% grade

4,835 ft elev

Champex-Lac sortie· 4.54 mi

1:27in aid

1:48:50

4,835 ft elev

La Giète· 11.67 mi

16:03/mi

3:43:13

↑ 2539 ft↓ 1225 ft3.5% grade

6,176 ft elev

Trient· 14.84 mi

13:06/mi

4:24:51

↓ 2082 ft11.3% grade

4,274 ft elev

Col de Balme· 20.81 mi

26:41/mi

7:04:08

↑ 3474 ft9.4% grade

7,219 ft elev

Télécabine Vallorcine· 25.55 mi

18:10/mi

8:30:12

↑ 1157 ft↓ 2009 ft3.4% grade

6,356 ft elev

Argentière· 31.41 mi

12:57/mi

9:46:01

↑ 584 ft↓ 2824 ft7.2% grade

4,128 ft elev

Finish· 38.14 mi

12:26/mi

11:09:44

↑ 586 ft↓ 1318 ft2.1% grade

3,396 ft elev

Course Elevation

10,759ft

Total climb

4,644ft

Range

2,930 to 7,574 ft

10,367ft

Total descent

About the height of two Burj Khalifas

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Champex-Lac entrée(4.54 mi)	1:47:23	23:41	4.54 mi	1:47:23	23:41	-
Champex-Lac sortie(4.54 mi)	1:48:50	24:00	0.00 mi	1:27	–	-
La Giète(11.67 mi)	3:43:13	19:08	7.13 mi	1:54:23	16:03	-7:38
Trient(14.84 mi)	4:24:51	17:50	3.17 mi	41:38	13:06	-2:57
Col de Balme(20.81 mi)	7:04:08	20:23	5.97 mi	2:39:17	26:41	+13:35
Télécabine Vallorcine(25.55 mi)	8:30:12	19:58	4.74 mi	1:26:04	18:10	-8:31
Argentière(31.41 mi)	9:46:01	18:40	5.86 mi	1:15:49	12:57	-5:13
Finish(38.14 mi)	11:09:44	17:33	6.73 mi	1:23:43	12:26	-0:31

Trend:

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Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

12:26 /mi

Average Pace

17:33 /mi

Slowest Pace

26:41 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:21:10

30% of race

Time at Steady Pace

3:20:27

30% of race

Time at Slower Pace

4:28:07

40% of race

Average Pace: 17:34 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi9.5mi19.1mi28.6mi38.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
Champex-Lac entrée(4.54 mi)	4.54 mi	1371	983	151	1371	983	151
Champex-Lac sortie(4.54 mi)	0.00 mi	1362+9	978+5	148+3	1054	708	102
La Giète(11.67 mi)	7.13 mi	1057+305	789+189	128+20	765	581	90
Trient(14.84 mi)	3.17 mi	998+59	750+39	116+12	779	587	88
Col de Balme(20.81 mi)	5.97 mi	839+159	619+131	96+20	684	496	74
Télécabine Vallorcine(25.55 mi)	4.74 mi	779+60	572+47	88+8	541	389	57
Argentière(31.41 mi)	5.86 mi	712+67	522+50	78+10	400	280	36
Finish(38.14 mi)	6.73 mi	670+42	488+34	74+4	401	275	34

Segment Performance Analysis

Start → Champex-Lac entrée

0.0 - 4.5 mi

Top 88%

3004 ft4832 ft

↑ 2154ft↓ 326ft

1889 ft

Overall

1371

Males

983

M40-44

No position changes recorded for this athlete.

All Results

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Race managed by

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