Caleb Lau

Bib: 7968 M 30 MY

0:00

0:00

/ mi

22:29/mi moving·0:44 in aid

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Overall

#0 / 1555

Gender (Male)

#0 / 1057

Division (M20-34)

#0 / 294

Moving Pace

22:29 /mi

excl. aid stations

Time in Aid

0:44

at timed aid stations

Race Day Weather

59°/49°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

3,004 ft elev

Champex-Lac entrée· 4.54 mi

29:27/mi

2:13:33

↑ 2154 ft↓ 326 ft7.6% grade

4,835 ft elev

Champex-Lac sortie· 4.54 mi

0:44in aid

2:14:17

4,835 ft elev

La Giète· 11.67 mi

25:30/mi

5:16:04

↑ 2539 ft↓ 1225 ft3.5% grade

6,176 ft elev

Trient· 14.84 mi

14:32/mi

6:02:15

↓ 2082 ft11.3% grade

4,274 ft elev

Col de Balme· 20.81 mi

34:39/mi

9:29:04

↑ 3474 ft9.4% grade

7,219 ft elev

Télécabine Vallorcine· 25.55 mi

25:19/mi

11:28:59

↑ 1157 ft↓ 2009 ft3.4% grade

6,356 ft elev

Argentière· 31.41 mi

17:30/mi

13:11:26

↑ 584 ft↓ 2824 ft7.2% grade

4,128 ft elev

Finish· 38.14 mi

16:36/mi

15:03:16

↑ 586 ft↓ 1318 ft2.1% grade

3,396 ft elev

Course Elevation

2930–7574 ft

≈

×2stacked burj khalifas

•▲ 10759 ft climb · ▼ 10367 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Champex-Lac entrée(4.54 mi)	2:13:33	29:27	4.54 mi	2:13:33	29:27	-
Champex-Lac sortie(4.54 mi)	2:14:17	29:36	0.00 mi	0:44	–	-
La Giète(11.67 mi)	5:16:04	27:06	7.13 mi	3:01:47	25:30	-3:57
Trient(14.84 mi)	6:02:15	24:24	3.17 mi	46:11	14:32	-10:58
Col de Balme(20.81 mi)	9:29:04	27:20	5.97 mi	3:26:49	34:39	+20:07
Télécabine Vallorcine(25.55 mi)	11:28:59	26:58	4.74 mi	1:59:55	25:19	-9:20
Argentière(31.41 mi)	13:11:26	25:12	5.86 mi	1:42:27	17:30	-7:49
Finish(38.14 mi)	15:03:16	23:41	6.73 mi	1:51:50	16:36	-0:54

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

14:32 /mi

Average Pace

23:41 /mi

Slowest Pace

34:39 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

4:20:28

29% of race

Time at Steady Pace

5:01:42

33% of race

Time at Slower Pace

5:41:06

38% of race

Average Pace: 23:41 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi9.5mi19.1mi28.6mi38.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-34	Seg. Overall	Seg. Males	Seg. M20-34
Champex-Lac entrée(4.54 mi)	4.54 mi	1880	1301	343	1880	1301	343
Champex-Lac sortie(4.54 mi)	0.00 mi	1864+16	1291+10	343	479	322	97
La Giète(11.67 mi)	7.13 mi	1871-7	1285+6	339+4	1853	1271	338
Trient(14.84 mi)	3.17 mi	1799+72	1239+46	332+7	1044	767	276
Col de Balme(20.81 mi)	5.97 mi	1661+138	1138+101	319+13	1399	962	290
Télécabine Vallorcine(25.55 mi)	4.74 mi	1611+50	1100+38	306+13	1432	974	282
Argentière(31.41 mi)	5.86 mi	1562+49	1063+37	294+12	1277	869	254
Finish(38.14 mi)	6.73 mi	1511+51	1032+31	289+5	1057	731	234

Segment Performance Analysis

Start → Champex-Lac entrée

0.0 - 4.5 mi

Top 121%

×6stacked redwood trees

+2154ft-326ft

Overall

1880

Males

1301

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Champex-Lac entrée	-	#1880
Champex-Lac entrée → Champex-Lac sortie	016+16	#1880 → #1864
Champex-Lac sortie → La Giète	3124*-7	#1864 → #1871
La Giète → Trient	072*+72	#1871 → #1799
Trient → Col de Balme	0138*+138	#1799 → #1661
Col de Balme → Télécabine Vallorcine	555*+50	#1661 → #1611
Télécabine Vallorcine → Argentière	251*+49	#1611 → #1562
Argentière → Finish	051*+51	#1562 → #1511
TOTALS	38407*+369	#1880 → #1511

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 13 days ago

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