Ammar Amin Panwala

Bib: 7892 M 33 PK

0:00

0:00

/ mi

20:27/mi moving·3:18 in aid

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Overall

#0 / 1555

Gender (Male)

#0 / 1057

Division (M20-34)

#0 / 294

Moving Pace

20:27 /mi

excl. aid stations

Time in Aid

3:18

at timed aid stations

Race Day Weather

59°/49°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

3,004 ft elev

Champex-Lac entrée· 4.54 mi

28:00/mi

2:06:59

↑ 2154 ft↓ 326 ft7.6% grade

4,835 ft elev

Champex-Lac sortie· 4.54 mi

3:18in aid

2:10:17

4,835 ft elev

La Giète· 11.67 mi

19:19/mi

4:28:02

↑ 2539 ft↓ 1225 ft3.5% grade

6,176 ft elev

Trient· 14.84 mi

17:18/mi

5:23:01

↓ 2082 ft11.3% grade

4,274 ft elev

Col de Balme· 20.81 mi

33:29/mi

8:42:50

↑ 3474 ft9.4% grade

7,219 ft elev

Télécabine Vallorcine· 25.55 mi

23:34/mi

10:34:30

↑ 1157 ft↓ 2009 ft3.4% grade

6,356 ft elev

Argentière· 31.41 mi

15:25/mi

12:04:47

↑ 584 ft↓ 2824 ft7.2% grade

4,128 ft elev

Finish· 38.14 mi

15:24/mi

13:48:29

↑ 586 ft↓ 1318 ft2.1% grade

3,396 ft elev

Course Elevation

2930–7574 ft

≈

×2stacked burj khalifas

•▲ 10759 ft climb · ▼ 10367 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Champex-Lac entrée(4.54 mi)	2:06:59	28:00	4.54 mi	2:06:59	28:00	-
Champex-Lac sortie(4.54 mi)	2:10:17	28:44	0.00 mi	3:18	–	-
La Giète(11.67 mi)	4:28:02	22:59	7.13 mi	2:17:45	19:19	-8:41
Trient(14.84 mi)	5:23:01	21:46	3.17 mi	54:59	17:18	-2:01
Col de Balme(20.81 mi)	8:42:50	25:07	5.97 mi	3:19:49	33:29	+16:11
Télécabine Vallorcine(25.55 mi)	10:34:30	24:50	4.74 mi	1:51:40	23:34	-9:55
Argentière(31.41 mi)	12:04:47	23:05	5.86 mi	1:30:17	15:25	-8:09
Finish(38.14 mi)	13:48:29	21:43	6.73 mi	1:43:42	15:24	-0:01

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

15:24 /mi

Average Pace

21:43 /mi

Slowest Pace

33:29 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:13:59

23% of race

Time at Steady Pace

3:12:44

23% of race

Time at Slower Pace

7:21:46

53% of race

Average Pace: 21:43 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi9.5mi19.1mi28.6mi38.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-34	Seg. Overall	Seg. Males	Seg. M20-34
Champex-Lac entrée(4.54 mi)	4.54 mi	1769	1237	336	1769	1237	336
Champex-Lac sortie(4.54 mi)	0.00 mi	1794-25	1251-14	337-1	1668	1111	243
La Giète(11.67 mi)	7.13 mi	1544+250	1100+151	314+23	1300	942	293
Trient(14.84 mi)	3.17 mi	1524+20	1085+15	307+7	1487	1055	308
Col de Balme(20.81 mi)	5.97 mi	1438+86	1007+78	293+14	1276	871	276
Télécabine Vallorcine(25.55 mi)	4.74 mi	1372+66	961+46	278+15	1167	793	249
Argentière(31.41 mi)	5.86 mi	1286+86	897+64	264+14	845	588	208
Finish(38.14 mi)	6.73 mi	1208+78	843+54	262+2	885	606	213

Segment Performance Analysis

Start → Champex-Lac entrée

0.0 - 4.5 mi

Top 114%

×6stacked redwood trees

+2154ft-326ft

Overall

1769

Males

1237

M20-34

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Champex-Lac entrée	-	#1769
Champex-Lac entrée → Champex-Lac sortie	294-25	#1769 → #1794
Champex-Lac sortie → La Giète	0250*+250	#1794 → #1544
La Giète → Trient	1434*+20	#1544 → #1524
Trient → Col de Balme	18104*+86	#1524 → #1438
Col de Balme → Télécabine Vallorcine	066*+66	#1438 → #1372
Télécabine Vallorcine → Argentière	288*+86	#1372 → #1286
Argentière → Finish	179*+78	#1286 → #1208
TOTALS	64625*+561	#1769 → #1208

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 13 days ago

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