Jarosław Nowak

Bib: 7852 M 56 PL

Masters

0:00

0:00

/ mi

21:00/mi moving·3:33 in aid

Masters

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Overall

#0 / 1555

Gender (Male)

#0 / 1057

Masters (Masters Men)

#0 / 561

Division (M55-59)

#0 / 75

Moving Pace

21:00 /mi

excl. aid stations

Time in Aid

3:33

at timed aid stations

Race Day Weather

59°/49°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

3,004 ft elev

Champex-Lac entrée· 4.54 mi

26:21/mi

1:59:29

↑ 2154 ft↓ 326 ft7.6% grade

4,835 ft elev

Champex-Lac sortie· 4.54 mi

3:33in aid

2:03:02

4,835 ft elev

La Giète· 11.67 mi

19:21/mi

4:20:56

↑ 2539 ft↓ 1225 ft3.5% grade

6,176 ft elev

Trient· 14.84 mi

17:06/mi

5:15:18

↓ 2082 ft11.3% grade

4,274 ft elev

Col de Balme· 20.81 mi

34:24/mi

8:40:37

↑ 3474 ft9.4% grade

7,219 ft elev

Télécabine Vallorcine· 25.55 mi

24:02/mi

10:34:27

↑ 1157 ft↓ 2009 ft3.4% grade

6,356 ft elev

Argentière· 31.41 mi

16:55/mi

12:13:31

↑ 584 ft↓ 2824 ft7.2% grade

4,128 ft elev

Finish· 38.14 mi

17:12/mi

14:09:20

↑ 586 ft↓ 1318 ft2.1% grade

3,396 ft elev

Course Elevation

2930–7574 ft

≈

×2stacked burj khalifas

•▲ 10759 ft climb · ▼ 10367 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Champex-Lac entrée(4.54 mi)	1:59:29	26:21	4.54 mi	1:59:29	26:21	-
Champex-Lac sortie(4.54 mi)	2:03:02	27:08	0.00 mi	3:33	–	-
La Giète(11.67 mi)	4:20:56	22:22	7.13 mi	2:17:54	19:21	-7:00
Trient(14.84 mi)	5:15:18	21:14	3.17 mi	54:22	17:06	-2:15
Col de Balme(20.81 mi)	8:40:37	25:01	5.97 mi	3:25:19	34:24	+17:18
Télécabine Vallorcine(25.55 mi)	10:34:27	24:50	4.74 mi	1:53:50	24:02	-10:22
Argentière(31.41 mi)	12:13:31	23:21	5.86 mi	1:39:04	16:55	-7:07
Finish(38.14 mi)	14:09:20	22:16	6.73 mi	1:55:49	17:12	+0:17

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

16:55 /mi

Average Pace

22:16 /mi

Slowest Pace

34:24 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

6:47:09

48% of race

Time at Slower Pace

7:22:11

52% of race

Average Pace: 22:16 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi9.5mi19.1mi28.6mi38.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
Champex-Lac entrée(4.54 mi)	4.54 mi	1569	1118	78	1569	1118	78
Champex-Lac sortie(4.54 mi)	0.00 mi	1594-25	1133-15	80-2	1693	1127	99
La Giète(11.67 mi)	7.13 mi	1465+129	1047+86	69+11	1303	944	51
Trient(14.84 mi)	3.17 mi	1455+10	1041+6	70-1	1455	1035	66
Col de Balme(20.81 mi)	5.97 mi	1408+47	992+49	67+3	1374	944	60
Télécabine Vallorcine(25.55 mi)	4.74 mi	1371+37	960+32	65+2	1237	846	53
Argentière(31.41 mi)	5.86 mi	1321+50	920+40	56+9	1161	791	46
Finish(38.14 mi)	6.73 mi	1292+29	899+21	53+3	1139	784	48

Segment Performance Analysis

Start → Champex-Lac entrée

0.0 - 4.5 mi

Top 101%

×6stacked redwood trees

+2154ft-326ft

Overall

1569

Males

1118

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Champex-Lac entrée	-	#1569
Champex-Lac entrée → Champex-Lac sortie	272-25	#1569 → #1594
Champex-Lac sortie → La Giète	3132*+129	#1594 → #1465
La Giète → Trient	1323*+10	#1465 → #1455
Trient → Col de Balme	3178*+47	#1455 → #1408
Col de Balme → Télécabine Vallorcine	1754*+37	#1408 → #1371
Télécabine Vallorcine → Argentière	555*+50	#1371 → #1321
Argentière → Finish	938*+29	#1321 → #1292
TOTALS	105382*+277	#1569 → #1292

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 13 days ago

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