Rebecca Cockman Goodford

Bib: 7690 F 56 GB

Masters

0:00

0:00

/ mi

21:47/mi moving·2:08 in aid

Masters

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Overall

#0 / 1555

Gender (Female)

#0 / 498

Masters (Masters Women)

#0 / 254

Division (F55-59)

#0 / 28

Moving Pace

21:47 /mi

excl. aid stations

Time in Aid

2:08

at timed aid stations

Race Day Weather

59°/49°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

3,004 ft elev

Champex-Lac entrée· 4.54 mi

22:40/mi

1:42:46

↑ 2154 ft↓ 326 ft7.6% grade

4,835 ft elev

Champex-Lac sortie· 4.54 mi

2:08in aid

1:44:54

4,835 ft elev

La Giète· 11.67 mi

19:34/mi

4:04:27

↑ 2539 ft↓ 1225 ft3.5% grade

6,176 ft elev

Trient· 14.84 mi

17:59/mi

5:01:39

↓ 2082 ft11.3% grade

4,274 ft elev

Col de Balme· 20.81 mi

34:24/mi

8:27:01

↑ 3474 ft9.4% grade

7,219 ft elev

Télécabine Vallorcine· 25.55 mi

24:11/mi

10:21:34

↑ 1157 ft↓ 2009 ft3.4% grade

6,356 ft elev

Argentière· 31.41 mi

18:42/mi

12:11:05

↑ 584 ft↓ 2824 ft7.2% grade

4,128 ft elev

Finish· 38.14 mi

19:38/mi

14:23:19

↑ 586 ft↓ 1318 ft2.1% grade

3,396 ft elev

Course Elevation

2930–7574 ft

≈

×2stacked burj khalifas

•▲ 10759 ft climb · ▼ 10367 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Champex-Lac entrée(4.54 mi)	1:42:46	22:40	4.54 mi	1:42:46	22:40	-
Champex-Lac sortie(4.54 mi)	1:44:54	23:08	0.00 mi	2:08	–	-
La Giète(11.67 mi)	4:04:27	20:57	7.13 mi	2:19:33	19:34	-3:06
Trient(14.84 mi)	5:01:39	20:19	3.17 mi	57:12	17:59	-1:35
Col de Balme(20.81 mi)	8:27:01	24:22	5.97 mi	3:25:22	34:24	+16:25
Télécabine Vallorcine(25.55 mi)	10:21:34	24:20	4.74 mi	1:54:33	24:11	-10:13
Argentière(31.41 mi)	12:11:05	23:17	5.86 mi	1:49:31	18:42	-5:29
Finish(38.14 mi)	14:23:19	22:38	6.73 mi	2:12:14	19:38	+0:56

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

17:59 /mi

Average Pace

22:38 /mi

Slowest Pace

34:24 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

7:18:30

51% of race

Time at Slower Pace

7:04:49

49% of race

Average Pace: 22:38 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi9.5mi19.1mi28.6mi38.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
Champex-Lac entrée(4.54 mi)	4.54 mi	1236	336	10	1236	336	10
Champex-Lac sortie(4.54 mi)	0.00 mi	1230+6	334+2	10	1404	478	36
La Giète(11.67 mi)	7.13 mi	1282-52	351-17	10	1340	376	11
Trient(14.84 mi)	3.17 mi	1336-54	370-19	10	1606	485	22
Col de Balme(20.81 mi)	5.97 mi	1306+30	383-13	12-2	1376	432	22
Télécabine Vallorcine(25.55 mi)	4.74 mi	1284+22	382+1	13-1	1257	399	21
Argentière(31.41 mi)	5.86 mi	1316-32	399-17	17-4	1459	471	25
Finish(38.14 mi)	6.73 mi	1333-17	406-7	19-2	1449	467	25

Segment Performance Analysis

Start → Champex-Lac entrée

0.0 - 4.5 mi

Top 79%

×6stacked redwood trees

+2154ft-326ft

Overall

1236

Females

336

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Champex-Lac entrée	-	#1236
Champex-Lac entrée → Champex-Lac sortie	1824+6	#1236 → #1230
Champex-Lac sortie → La Giète	7725*-52	#1230 → #1282
La Giète → Trient	6410*-54	#1282 → #1336
Trient → Col de Balme	4171*+30	#1336 → #1306
Col de Balme → Télécabine Vallorcine	2143*+22	#1306 → #1284
Télécabine Vallorcine → Argentière	5624*-32	#1284 → #1316
Argentière → Finish	2912*-17	#1316 → #1333
TOTALS	306209*-97	#1236 → #1333

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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