Marvin Ho To Lam

Bib: 7657 M 48 CA

Masters

0:00

0:00

/ mi

21:34/mi moving·2:39 in aid

Masters

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Overall

#0 / 1555

Gender (Male)

#0 / 1057

Masters (Masters Men)

#0 / 561

Division (M45-49)

#0 / 162

Moving Pace

21:34 /mi

excl. aid stations

Time in Aid

2:39

at timed aid stations

Race Day Weather

59°/49°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

3,004 ft elev

Champex-Lac entrée· 4.54 mi

23:10/mi

1:45:05

↑ 2154 ft↓ 326 ft7.6% grade

4,835 ft elev

Champex-Lac sortie· 4.54 mi

2:39in aid

1:47:44

4,835 ft elev

La Giète· 11.67 mi

20:14/mi

4:11:58

↑ 2539 ft↓ 1225 ft3.5% grade

6,176 ft elev

Trient· 14.84 mi

16:31/mi

5:04:30

↓ 2082 ft11.3% grade

4,274 ft elev

Col de Balme· 20.81 mi

35:21/mi

8:35:33

↑ 3474 ft9.4% grade

7,219 ft elev

Télécabine Vallorcine· 25.55 mi

27:14/mi

10:44:36

↑ 1157 ft↓ 2009 ft3.4% grade

6,356 ft elev

Argentière· 31.41 mi

16:34/mi

12:21:37

↑ 584 ft↓ 2824 ft7.2% grade

4,128 ft elev

Finish· 38.14 mi

16:52/mi

14:15:12

↑ 586 ft↓ 1318 ft2.1% grade

3,396 ft elev

Course Elevation

10,759ft

Total climb

4,644ft

Range

2,930 to 7,574 ft

10,367ft

Total descent

About the height of two Burj Khalifas

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Champex-Lac entrée(4.54 mi)	1:45:05	23:10	4.54 mi	1:45:05	23:10	-
Champex-Lac sortie(4.54 mi)	1:47:44	23:45	0.00 mi	2:39	–	-
La Giète(11.67 mi)	4:11:58	21:36	7.13 mi	2:24:14	20:14	-2:56
Trient(14.84 mi)	5:04:30	20:31	3.17 mi	52:32	16:31	-3:43
Col de Balme(20.81 mi)	8:35:33	24:46	5.97 mi	3:31:03	35:21	+18:50
Télécabine Vallorcine(25.55 mi)	10:44:36	25:14	4.74 mi	2:09:03	27:14	-8:07
Argentière(31.41 mi)	12:21:37	23:37	5.86 mi	1:37:01	16:34	-10:40
Finish(38.14 mi)	14:15:12	22:25	6.73 mi	1:53:35	16:52	+0:18

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

16:31 /mi

Average Pace

22:25 /mi

Slowest Pace

35:21 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

4:23:08

31% of race

Time at Steady Pace

4:09:19

29% of race

Time at Slower Pace

5:42:45

40% of race

Average Pace: 22:25 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi9.5mi19.1mi28.6mi38.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
Champex-Lac entrée(4.54 mi)	4.54 mi	1306	947	128	1306	947	128
Champex-Lac sortie(4.54 mi)	0.00 mi	1331-25	956-9	129-1	1551	1028	155
La Giète(11.67 mi)	7.13 mi	1379-48	991-35	138-9	1450	1033	152
Trient(14.84 mi)	3.17 mi	1368+11	985+6	140-2	1351	960	141
Col de Balme(20.81 mi)	5.97 mi	1360+8	963+22	139+1	1474	1006	145
Télécabine Vallorcine(25.55 mi)	4.74 mi	1427-67	995-32	147-8	1564	1060	153
Argentière(31.41 mi)	5.86 mi	1358+69	944+51	138+9	1090	751	104
Finish(38.14 mi)	6.73 mi	1315+43	915+29	136+2	1098	760	101

Segment Performance Analysis

Start → Champex-Lac entrée

0.0 - 4.5 mi

Top 84%

3004 ft4832 ft

↑ 2154ft↓ 326ft

1889 ft

Overall

1306

Males

947

No position changes recorded for this athlete.

All Results

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Race managed by

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