Sai Lu

Bib: 7544 F 30 CN

0:00

0:00

/ mi

18:12/mi moving·1:48 in aid

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Overall

#0 / 1555

Gender (Female)

#0 / 498

Top 47%

Division (F20-34)

#0 / 148

Moving Pace

18:12 /mi

excl. aid stations

Time in Aid

1:48

at timed aid stations

Race Day Weather

59°/49°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

3,004 ft elev

Champex-Lac entrée· 4.54 mi

22:16/mi

1:41:00

↑ 2154 ft↓ 326 ft7.6% grade

4,835 ft elev

Champex-Lac sortie· 4.54 mi

1:48in aid

1:42:48

4,835 ft elev

La Giète· 11.67 mi

17:17/mi

3:46:04

↑ 2539 ft↓ 1225 ft3.5% grade

6,176 ft elev

Trient· 14.84 mi

14:38/mi

4:32:36

↓ 2082 ft11.3% grade

4,274 ft elev

Col de Balme· 20.81 mi

28:52/mi

7:24:52

↑ 3474 ft9.4% grade

7,219 ft elev

Télécabine Vallorcine· 25.55 mi

20:37/mi

9:02:34

↑ 1157 ft↓ 2009 ft3.4% grade

6,356 ft elev

Argentière· 31.41 mi

14:55/mi

10:29:53

↑ 584 ft↓ 2824 ft7.2% grade

4,128 ft elev

Finish· 38.14 mi

14:16/mi

12:05:57

↑ 586 ft↓ 1318 ft2.1% grade

3,396 ft elev

Course Elevation

10,759ft

Total climb

4,644ft

Range

2,930 to 7,574 ft

10,367ft

Total descent

About the height of two Burj Khalifas

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Champex-Lac entrée(4.54 mi)	1:41:00	22:16	4.54 mi	1:41:00	22:16	-
Champex-Lac sortie(4.54 mi)	1:42:48	22:40	0.00 mi	1:48	–	-
La Giète(11.67 mi)	3:46:04	19:23	7.13 mi	2:03:16	17:17	-4:59
Trient(14.84 mi)	4:32:36	18:22	3.17 mi	46:32	14:38	-2:39
Col de Balme(20.81 mi)	7:24:52	21:22	5.97 mi	2:52:16	28:52	+14:14
Télécabine Vallorcine(25.55 mi)	9:02:34	21:14	4.74 mi	1:37:42	20:37	-8:15
Argentière(31.41 mi)	10:29:53	20:03	5.86 mi	1:27:19	14:55	-5:42
Finish(38.14 mi)	12:05:57	19:02	6.73 mi	1:36:04	14:16	-0:39

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Checkpoints & Pacing

Pace Line

Fastest Pace

14:16 /mi

Average Pace

19:02 /mi

Slowest Pace

28:52 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:22:36

20% of race

Time at Steady Pace

3:30:35

29% of race

Time at Slower Pace

6:12:46

51% of race

Average Pace: 19:02 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi9.5mi19.1mi28.6mi38.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-34	Seg. Overall	Seg. Females	Seg. F20-34
Champex-Lac entrée(4.54 mi)	4.54 mi	1178	313	123	1178	313	123
Champex-Lac sortie(4.54 mi)	0.00 mi	1174+4	312+1	122+1	1281	433	127
La Giète(11.67 mi)	7.13 mi	1086+88	281+31	112+10	980	252	107
Trient(14.84 mi)	3.17 mi	1081+5	276+5	110+2	1062	284	110
Col de Balme(20.81 mi)	5.97 mi	970+111	261+15	105+5	847	246	95
Télécabine Vallorcine(25.55 mi)	4.74 mi	919+51	255+6	99+6	823	252	95
Argentière(31.41 mi)	5.86 mi	868+51	247+8	97+2	745	229	92
Finish(38.14 mi)	6.73 mi	846+22	240+7	94+3	713	221	88

Segment Performance Analysis

Start → Champex-Lac entrée

0.0 - 4.5 mi

Top 76%

3004 ft4832 ft

↑ 2154ft↓ 326ft

1889 ft

Overall

1178

Females

No position changes recorded for this athlete.

All Results

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