Stephen Cousins

Bib: 7296 M 57 GB

Masters

0:00

0:00

/ mi

20:43/mi moving·1:22 in aid

Masters

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Overall

#0 / 1555

Gender (Male)

#0 / 1057

Masters (Masters Men)

#0 / 561

Division (M55-59)

#0 / 75

Moving Pace

20:43 /mi

excl. aid stations

Time in Aid

1:22

at timed aid stations

Race Day Weather

59°/49°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

3,004 ft elev

Champex-Lac entrée· 4.54 mi

22:19/mi

1:41:14

↑ 2154 ft↓ 326 ft7.6% grade

4,835 ft elev

Champex-Lac sortie· 4.54 mi

1:22in aid

1:42:36

4,835 ft elev

La Giète· 11.67 mi

18:23/mi

3:53:39

↑ 2539 ft↓ 1225 ft3.5% grade

6,176 ft elev

Trient· 14.84 mi

15:45/mi

4:43:45

↓ 2082 ft11.3% grade

4,274 ft elev

Col de Balme· 20.81 mi

35:38/mi

8:16:28

↑ 3474 ft9.4% grade

7,219 ft elev

Télécabine Vallorcine· 25.55 mi

24:32/mi

10:12:40

↑ 1157 ft↓ 2009 ft3.4% grade

6,356 ft elev

Argentière· 31.41 mi

17:15/mi

11:53:40

↑ 584 ft↓ 2824 ft7.2% grade

4,128 ft elev

Finish· 38.14 mi

16:01/mi

13:41:36

↑ 586 ft↓ 1318 ft2.1% grade

3,396 ft elev

Course Elevation

2930–7574 ft

≈

×2stacked burj khalifas

•▲ 10759 ft climb · ▼ 10367 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Champex-Lac entrée(4.54 mi)	1:41:14	22:19	4.54 mi	1:41:14	22:19	-
Champex-Lac sortie(4.54 mi)	1:42:36	22:37	0.00 mi	1:22	–	-
La Giète(11.67 mi)	3:53:39	20:02	7.13 mi	2:11:03	18:23	-3:56
Trient(14.84 mi)	4:43:45	19:07	3.17 mi	50:06	15:45	-2:38
Col de Balme(20.81 mi)	8:16:28	23:51	5.97 mi	3:32:43	35:38	+19:53
Télécabine Vallorcine(25.55 mi)	10:12:40	23:59	4.74 mi	1:56:12	24:32	-11:06
Argentière(31.41 mi)	11:53:40	22:43	5.86 mi	1:41:00	17:15	-7:17
Finish(38.14 mi)	13:41:36	21:32	6.73 mi	1:47:56	16:01	-1:14

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

15:45 /mi

Average Pace

21:32 /mi

Slowest Pace

35:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

6:30:05

47% of race

Time at Slower Pace

7:11:31

53% of race

Average Pace: 21:33 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi9.5mi19.1mi28.6mi38.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
Champex-Lac entrée(4.54 mi)	4.54 mi	1188	872	55	1188	872	55
Champex-Lac sortie(4.54 mi)	0.00 mi	1169+19	859+13	52+3	1016	677	60
La Giète(11.67 mi)	7.13 mi	1161+8	853+6	47+5	1145	839	42
Trient(14.84 mi)	3.17 mi	1154+7	854-1	46+1	1230	884	44
Col de Balme(20.81 mi)	5.97 mi	1254-100	891-37	51-5	1507	1024	72
Télécabine Vallorcine(25.55 mi)	4.74 mi	1228+26	862+29	46+5	1320	900	58
Argentière(31.41 mi)	5.86 mi	1219+9	855+7	44+2	1219	833	53
Finish(38.14 mi)	6.73 mi	1185+34	831+24	43+1	976	670	37

Segment Performance Analysis

Start → Champex-Lac entrée

0.0 - 4.5 mi

Top 76%

×6stacked redwood trees

+2154ft-326ft

Overall

1188

Males

872

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Champex-Lac entrée	-	#1188
Champex-Lac entrée → Champex-Lac sortie	423+19	#1188 → #1169
Champex-Lac sortie → La Giète	3240*+8	#1169 → #1161
La Giète → Trient	1724*+7	#1161 → #1154
Trient → Col de Balme	13232*-100	#1154 → #1254
Col de Balme → Télécabine Vallorcine	1945*+26	#1254 → #1228
Télécabine Vallorcine → Argentière	2433*+9	#1228 → #1219
Argentière → Finish	640*+34	#1219 → #1185
TOTALS	234237*+3	#1188 → #1185

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 12 days ago

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