Matthew Cooke

Bib: 7172 M 45 GB

Masters

0:00

0:00

/ mi

19:03/mi moving·3:00 in aid

Masters

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Overall

#0 / 1555

Gender (Male)

#0 / 1057

Masters (Masters Men)

#0 / 561

Division (M45-49)

#0 / 162

Top 48%

Moving Pace

19:03 /mi

excl. aid stations

Time in Aid

3:00

at timed aid stations

Race Day Weather

59°/49°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

3,004 ft elev

Champex-Lac entrée· 4.54 mi

18:07/mi

1:22:11

↑ 2154 ft↓ 326 ft7.6% grade

4,835 ft elev

Champex-Lac sortie· 4.54 mi

3:00in aid

1:25:11

4,835 ft elev

La Giète· 11.67 mi

16:42/mi

3:24:12

↑ 2539 ft↓ 1225 ft3.5% grade

6,176 ft elev

Trient· 14.84 mi

13:19/mi

4:06:32

↓ 2082 ft11.3% grade

4,274 ft elev

Col de Balme· 20.81 mi

30:40/mi

7:09:34

↑ 3474 ft9.4% grade

7,219 ft elev

Télécabine Vallorcine· 25.55 mi

21:53/mi

8:53:13

↑ 1157 ft↓ 2009 ft3.4% grade

6,356 ft elev

Argentière· 31.41 mi

15:39/mi

10:24:52

↑ 584 ft↓ 2824 ft7.2% grade

4,128 ft elev

Finish· 38.14 mi

17:46/mi

12:24:33

↑ 586 ft↓ 1318 ft2.1% grade

3,396 ft elev

Course Elevation

10,759ft

Total climb

4,644ft

Range

2,930 to 7,574 ft

10,367ft

Total descent

About the height of two Burj Khalifas

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Champex-Lac entrée(4.54 mi)	1:22:11	18:07	4.54 mi	1:22:11	18:07	-
Champex-Lac sortie(4.54 mi)	1:25:11	18:47	0.00 mi	3:00	–	-
La Giète(11.67 mi)	3:24:12	17:30	7.13 mi	1:59:01	16:42	-1:25
Trient(14.84 mi)	4:06:32	16:36	3.17 mi	42:20	13:19	-3:23
Col de Balme(20.81 mi)	7:09:34	20:38	5.97 mi	3:03:02	30:40	+17:21
Télécabine Vallorcine(25.55 mi)	8:53:13	20:52	4.74 mi	1:43:39	21:53	-8:47
Argentière(31.41 mi)	10:24:52	19:54	5.86 mi	1:31:39	15:39	-6:14
Finish(38.14 mi)	12:24:33	19:31	6.73 mi	1:59:41	17:46	+2:07

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

13:19 /mi

Average Pace

19:31 /mi

Slowest Pace

30:40 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

42:20

6% of race

Time at Steady Pace

6:52:32

55% of race

Time at Slower Pace

4:49:41

39% of race

Average Pace: 19:31 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi9.5mi19.1mi28.6mi38.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
Champex-Lac entrée(4.54 mi)	4.54 mi	823	620	71	823	620	71
Champex-Lac sortie(4.54 mi)	0.00 mi	862-39	652-32	73-2	1627	1083	163
La Giète(11.67 mi)	7.13 mi	838+24	631+21	70+3	870	657	74
Trient(14.84 mi)	3.17 mi	821+17	624+7	70	822	619	70
Col de Balme(20.81 mi)	5.97 mi	875-54	645-21	74-4	1006	707	85
Télécabine Vallorcine(25.55 mi)	4.74 mi	856+19	617+28	71+3	943	647	79
Argentière(31.41 mi)	5.86 mi	844+12	606+11	73-2	887	616	82
Finish(38.14 mi)	6.73 mi	906-62	647-41	74-1	1226	842	122

Segment Performance Analysis

Start → Champex-Lac entrée

0.0 - 4.5 mi

Top 53%

3004 ft4832 ft

↑ 2154ft↓ 326ft

1889 ft

Overall

823

Males

620

31.4 - 38.1 mi

Top 79%

4131 ft3399 ft

↑ 586ft↓ 1318ft

780 ft

Overall

1226

Males

842

M45-49

122

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

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