Fernando Efrén Flores Rodríguez

Bib: 7111 M 31 MX

0:00

0:00

/ mi

20:26/mi moving·1:37 in aid

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Overall

#0 / 1555

Gender (Male)

#0 / 1057

Division (M20-34)

#0 / 294

Moving Pace

20:26 /mi

excl. aid stations

Time in Aid

1:37

at timed aid stations

Race Day Weather

59°/49°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

3,004 ft elev

Champex-Lac entrée· 4.54 mi

17:47/mi

1:20:39

↑ 2154 ft↓ 326 ft7.6% grade

4,835 ft elev

Champex-Lac sortie· 4.54 mi

1:37in aid

1:22:16

4,835 ft elev

La Giète· 11.67 mi

16:50/mi

3:22:17

↑ 2539 ft↓ 1225 ft3.5% grade

6,176 ft elev

Trient· 14.84 mi

14:06/mi

4:07:08

↓ 2082 ft11.3% grade

4,274 ft elev

Col de Balme· 20.81 mi

31:23/mi

7:14:25

↑ 3474 ft9.4% grade

7,219 ft elev

Télécabine Vallorcine· 25.55 mi

24:54/mi

9:12:23

↑ 1157 ft↓ 2009 ft3.4% grade

6,356 ft elev

Argentière· 31.41 mi

17:48/mi

10:56:39

↑ 584 ft↓ 2824 ft7.2% grade

4,128 ft elev

Finish· 38.14 mi

20:42/mi

13:16:05

↑ 586 ft↓ 1318 ft2.1% grade

3,396 ft elev

Course Elevation

10,759ft

Total climb

4,644ft

Range

2,930 to 7,574 ft

10,367ft

Total descent

About the height of two Burj Khalifas

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Champex-Lac entrée(4.54 mi)	1:20:39	17:47	4.54 mi	1:20:39	17:47	-
Champex-Lac sortie(4.54 mi)	1:22:16	18:08	0.00 mi	1:37	–	-
La Giète(11.67 mi)	3:22:17	17:20	7.13 mi	2:00:01	16:50	-0:57
Trient(14.84 mi)	4:07:08	16:39	3.17 mi	44:51	14:06	-2:44
Col de Balme(20.81 mi)	7:14:25	20:52	5.97 mi	3:07:17	31:23	+17:17
Télécabine Vallorcine(25.55 mi)	9:12:23	21:37	4.74 mi	1:57:58	24:54	-6:29
Argentière(31.41 mi)	10:56:39	20:54	5.86 mi	1:44:16	17:48	-7:06
Finish(38.14 mi)	13:16:05	20:52	6.73 mi	2:19:26	20:42	+2:54

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Checkpoints & Pacing

Pace Line

Fastest Pace

14:06 /mi

Average Pace

20:52 /mi

Slowest Pace

31:23 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

44:51

6% of race

Time at Steady Pace

5:04:56

38% of race

Time at Slower Pace

7:26:18

56% of race

Average Pace: 20:52 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi9.5mi19.1mi28.6mi38.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-34	Seg. Overall	Seg. Males	Seg. M20-34
Champex-Lac entrée(4.54 mi)	4.54 mi	785	595	237	785	595	237
Champex-Lac sortie(4.54 mi)	0.00 mi	785	595	238-1	1163	776	190
La Giète(11.67 mi)	7.13 mi	816-31	615-20	246-8	898	679	257
Trient(14.84 mi)	3.17 mi	824-8	627-12	244+2	975	726	269
Col de Balme(20.81 mi)	5.97 mi	893-69	655-28	245-1	1077	760	259
Télécabine Vallorcine(25.55 mi)	4.74 mi	962-69	696-41	243+2	1376	935	274
Argentière(31.41 mi)	5.86 mi	984-22	702-6	240+3	1337	903	264
Finish(38.14 mi)	6.73 mi	1085-101	771-69	250-10	1521	1030	286

Segment Performance Analysis

Start → Champex-Lac entrée

0.0 - 4.5 mi

Top 50%

3004 ft4832 ft

↑ 2154ft↓ 326ft

1889 ft

Overall

785

Males

595

No position changes recorded for this athlete.

All Results

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