Rebecca Seminato

Bib: 6728 F 34 IT

0:00

0:00

/ mi

14:38/mi moving·0:30 in aid

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Overall

#0 / 1555

Top 22%

Gender (Female)

#0 / 498

Top 19%

Division (F20-34)

#0 / 148

Top 37%

Moving Pace

14:38 /mi

excl. aid stations

Time in Aid

0:30

at timed aid stations

Race Day Weather

59°/49°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

3,004 ft elev

Champex-Lac entrée· 4.54 mi

15:40/mi

1:11:04

↑ 2154 ft↓ 326 ft7.6% grade

4,835 ft elev

Champex-Lac sortie· 4.54 mi

0:30in aid

1:11:34

4,835 ft elev

La Giète· 11.67 mi

14:21/mi

2:53:50

↑ 2539 ft↓ 1225 ft3.5% grade

6,176 ft elev

Trient· 14.84 mi

12:39/mi

3:34:04

↓ 2082 ft11.3% grade

4,274 ft elev

Col de Balme· 20.81 mi

22:40/mi

5:49:20

↑ 3474 ft9.4% grade

7,219 ft elev

Télécabine Vallorcine· 25.55 mi

16:08/mi

7:05:48

↑ 1157 ft↓ 2009 ft3.4% grade

6,356 ft elev

Argentière· 31.41 mi

12:13/mi

8:17:21

↑ 584 ft↓ 2824 ft7.2% grade

4,128 ft elev

Finish· 38.14 mi

11:18/mi

9:33:25

↑ 586 ft↓ 1318 ft2.1% grade

3,396 ft elev

Course Elevation

10,759ft

Total climb

10,367ft

Total descent

4,644ft

Range

2,930 to 7,574 ft

≈

×2stacked burj khalifas

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Champex-Lac entrée(4.54 mi)	1:11:04	15:40	4.54 mi	1:11:04	15:40	-
Champex-Lac sortie(4.54 mi)	1:11:34	15:47	0.00 mi	0:30	–	-
La Giète(11.67 mi)	2:53:50	14:54	7.13 mi	1:42:16	14:21	-1:19
Trient(14.84 mi)	3:34:04	14:25	3.17 mi	40:14	12:39	-1:42
Col de Balme(20.81 mi)	5:49:20	16:47	5.97 mi	2:15:16	22:40	+10:01
Télécabine Vallorcine(25.55 mi)	7:05:48	16:40	4.74 mi	1:16:28	16:08	-6:32
Argentière(31.41 mi)	8:17:21	15:50	5.86 mi	1:11:33	12:13	-3:55
Finish(38.14 mi)	9:33:25	15:02	6.73 mi	1:16:04	11:18	-0:55

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:18 /mi

Average Pace

15:02 /mi

Slowest Pace

22:40 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:27:37

26% of race

Time at Steady Pace

3:33:34

37% of race

Time at Slower Pace

3:32:14

37% of race

Average Pace: 15:02 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi9.5mi19.1mi28.6mi38.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-34	Seg. Overall	Seg. Females	Seg. F20-34
Champex-Lac entrée(4.54 mi)	4.54 mi	528	124	71	528	124	71
Champex-Lac sortie(4.54 mi)	0.00 mi	519+9	121+3	70+1	253	85	39
La Giète(11.67 mi)	7.13 mi	527-8	121	70	512	120	69
Trient(14.84 mi)	3.17 mi	530-3	119+2	67+3	696	166	80
Col de Balme(20.81 mi)	5.97 mi	460+70	111+8	62+5	388	105	60
Télécabine Vallorcine(25.55 mi)	4.74 mi	424+36	108+3	60+2	350	100	56
Argentière(31.41 mi)	5.86 mi	390+34	104+4	58+2	326	102	56
Finish(38.14 mi)	6.73 mi	364+26	101+3	57+1	281	91	51

Segment Performance Analysis

Start → Champex-Lac entrée

0.0 - 4.5 mi

Top 34%

×6stacked redwood trees

+2154ft-326ft

Overall

528

Females

31.4 - 38.1 mi

Top 18%

×3stacked redwood trees

+586ft-1318ft

Overall

281

Females

F20-34

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Champex-Lac entrée	-	#528
Champex-Lac entrée → Champex-Lac sortie	09+9	#528 → #519
Champex-Lac sortie → La Giète	2618*-8	#519 → #527
La Giète → Trient	1411*-3	#527 → #530
Trient → Col de Balme	272*+70	#530 → #460
Col de Balme → Télécabine Vallorcine	339*+36	#460 → #424
Télécabine Vallorcine → Argentière	236*+34	#424 → #390
Argentière → Finish	026+26	#390 → #364
TOTALS	47211*+164	#528 → #364

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

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