Alba Nidia Espinales Salinas

Bib: 6679 F 46 ES

Masters

0:00

0:00

/ mi

14:25/mi moving·0:34 in aid

Masters

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Overall

#0 / 1555

Top 21%

Gender (Female)

#0 / 498

Top 19%

Masters (Masters Women)

#0 / 254

Top 8%

Division (F45-49)

#0 / 68

Top 9%

Moving Pace

14:25 /mi

excl. aid stations

Time in Aid

0:34

at timed aid stations

Race Day Weather

59°/49°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

3,004 ft elev

Champex-Lac entrée· 4.54 mi

15:57/mi

1:12:21

↑ 2154 ft↓ 326 ft7.6% grade

4,835 ft elev

Champex-Lac sortie· 4.54 mi

0:34in aid

1:12:55

4,835 ft elev

La Giète· 11.67 mi

14:08/mi

2:53:40

↑ 2539 ft↓ 1225 ft3.5% grade

6,176 ft elev

Trient· 14.84 mi

11:24/mi

3:29:55

↓ 2082 ft11.3% grade

4,274 ft elev

Col de Balme· 20.81 mi

22:05/mi

5:41:41

↑ 3474 ft9.4% grade

7,219 ft elev

Télécabine Vallorcine· 25.55 mi

16:05/mi

6:57:53

↑ 1157 ft↓ 2009 ft3.4% grade

6,356 ft elev

Argentière· 31.41 mi

12:01/mi

8:08:13

↑ 584 ft↓ 2824 ft7.2% grade

4,128 ft elev

Finish· 38.14 mi

11:27/mi

9:25:21

↑ 586 ft↓ 1318 ft2.1% grade

3,396 ft elev

Course Elevation

2930–7574 ft

≈

×2stacked burj khalifas

•▲ 10759 ft climb · ▼ 10367 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Champex-Lac entrée(4.54 mi)	1:12:21	15:57	4.54 mi	1:12:21	15:57	-
Champex-Lac sortie(4.54 mi)	1:12:55	16:05	0.00 mi	0:34	–	-
La Giète(11.67 mi)	2:53:40	14:53	7.13 mi	1:40:45	14:08	-1:49
Trient(14.84 mi)	3:29:55	14:08	3.17 mi	36:15	11:24	-2:44
Col de Balme(20.81 mi)	5:41:41	16:25	5.97 mi	2:11:46	22:05	+10:41
Télécabine Vallorcine(25.55 mi)	6:57:53	16:21	4.74 mi	1:16:12	16:05	-6:00
Argentière(31.41 mi)	8:08:13	15:33	5.86 mi	1:10:20	12:01	-4:04
Finish(38.14 mi)	9:25:21	14:49	6.73 mi	1:17:08	11:27	-0:34

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:24 /mi

Average Pace

14:49 /mi

Slowest Pace

22:05 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:03:43

32% of race

Time at Steady Pace

1:40:45

18% of race

Time at Slower Pace

4:40:53

50% of race

Average Pace: 14:49 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi9.5mi19.1mi28.6mi38.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
Champex-Lac entrée(4.54 mi)	4.54 mi	554	128	7	554	128	7
Champex-Lac sortie(4.54 mi)	0.00 mi	541+13	126+2	7	303	101	9
La Giète(11.67 mi)	7.13 mi	526+15	120+6	7	483	112	7
Trient(14.84 mi)	3.17 mi	505+21	113+7	7	465	113	8
Col de Balme(20.81 mi)	5.97 mi	432+73	108+5	7	352	92	5
Télécabine Vallorcine(25.55 mi)	4.74 mi	406+26	105+3	7	347	99	8
Argentière(31.41 mi)	5.86 mi	368+38	99+6	6+1	307	98	10
Finish(38.14 mi)	6.73 mi	353+15	97+2	6	306	99	10

Segment Performance Analysis

Start → Champex-Lac entrée

0.0 - 4.5 mi

Top 36%

×6stacked redwood trees

+2154ft-326ft

Overall

554

Females

128

F45-49

Champex-Lac entrée→Champex-Lac sortie

4.5 - 4.5 mi

Top 19%

Overall

303

Females

101

F45-49

Champex-Lac sortie→La Giète

4.5 - 11.7 mi

Top 31%

×7stacked redwood trees

+2539ft-1225ft

Overall

483

Females

112

F45-49

La Giète→Trient

11.7 - 14.8 mi

Top 30%

×6stacked redwood trees

+190ft-2082ft

Overall

465

Females

113

F45-49

Trient→Col de Balme

14.8 - 20.8 mi

Top 23%

×1burj khalifa

+3474ft-518ft

Overall

352

Females

F45-49

Col de Balme→Télécabine Vallorcine

20.8 - 25.6 mi

Top 22%

×6stacked redwood trees

+1157ft-2009ft

Overall

347

Females

F45-49

Télécabine Vallorcine→Argentière

25.6 - 31.4 mi

Top 20%

×9stacked redwood trees

+584ft-2824ft

Overall

307

Females

F45-49

Argentière→Finish

31.4 - 38.1 mi

Top 20%

×3stacked redwood trees

+586ft-1318ft

Overall

306

Females

F45-49

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Champex-Lac entrée	-	#554
Champex-Lac entrée → Champex-Lac sortie	114+13	#554 → #541
Champex-Lac sortie → La Giète	1025*+15	#541 → #526
La Giète → Trient	324*+21	#526 → #505
Trient → Col de Balme	174*+73	#505 → #432
Col de Balme → Télécabine Vallorcine	228*+26	#432 → #406
Télécabine Vallorcine → Argentière	139*+38	#406 → #368
Argentière → Finish	217+15	#368 → #353
TOTALS	20221*+201	#554 → #353

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 13 days ago

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