Ryan Pfenning

Bib: 6498 M 29 US

0:00

0:00

/ mi

12:19/mi moving·0:46 in aid

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Overall

#0 / 1555

Top 12%

Gender (Male)

#0 / 1057

Top 13%

Division (M20-34)

#0 / 294

Top 30%

Moving Pace

12:19 /mi

excl. aid stations

Time in Aid

0:46

at timed aid stations

Race Day Weather

59°/49°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

3,004 ft elev

Champex-Lac entrée· 4.54 mi

10:55/mi

49:31

↑ 2154 ft↓ 326 ft7.6% grade

4,835 ft elev

Champex-Lac sortie· 4.54 mi

0:46in aid

50:17

4,835 ft elev

La Giète· 11.67 mi

11:31/mi

2:12:25

↑ 2539 ft↓ 1225 ft3.5% grade

6,176 ft elev

Trient· 14.84 mi

9:00/mi

2:41:03

↓ 2082 ft11.3% grade

4,274 ft elev

Col de Balme· 20.81 mi

19:01/mi

4:34:32

↑ 3474 ft9.4% grade

7,219 ft elev

Télécabine Vallorcine· 25.55 mi

13:33/mi

5:38:43

↑ 1157 ft↓ 2009 ft3.4% grade

6,356 ft elev

Argentière· 31.41 mi

10:31/mi

6:40:20

↑ 584 ft↓ 2824 ft7.2% grade

4,128 ft elev

Finish· 38.14 mi

10:24/mi

7:50:24

↑ 586 ft↓ 1318 ft2.1% grade

3,396 ft elev

Course Elevation

10,759ft

Total climb

4,644ft

Range

2,930 to 7,574 ft

10,367ft

Total descent

About the height of two Burj Khalifas

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Champex-Lac entrée(4.54 mi)	49:31	10:55	4.54 mi	49:31	10:55	-
Champex-Lac sortie(4.54 mi)	50:17	11:05	0.00 mi	0:46	–	-
La Giète(11.67 mi)	2:12:25	11:21	7.13 mi	1:22:08	11:31	+0:36
Trient(14.84 mi)	2:41:03	10:51	3.17 mi	28:38	9:00	-2:31
Col de Balme(20.81 mi)	4:34:32	13:11	5.97 mi	1:53:29	19:01	+10:01
Télécabine Vallorcine(25.55 mi)	5:38:43	13:15	4.74 mi	1:04:11	13:33	-5:28
Argentière(31.41 mi)	6:40:20	12:45	5.86 mi	1:01:37	10:31	-3:02
Finish(38.14 mi)	7:50:24	12:20	6.73 mi	1:10:04	10:24	-0:07

Trend:

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Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:00 /mi

Average Pace

12:20 /mi

Slowest Pace

19:01 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

28:38

6% of race

Time at Steady Pace

4:23:20

56% of race

Time at Slower Pace

2:58:26

38% of race

Average Pace: 12:20 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi9.5mi19.1mi28.6mi38.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-34	Seg. Overall	Seg. Males	Seg. M20-34
Champex-Lac entrée(4.54 mi)	4.54 mi	232	178	120	232	178	120
Champex-Lac sortie(4.54 mi)	0.00 mi	238-6	181-3	121-1	493	332	100
La Giète(11.67 mi)	7.13 mi	218+20	170+11	113+8	210	169	114
Trient(14.84 mi)	3.17 mi	212+6	169+1	113	183	154	112
Col de Balme(20.81 mi)	5.97 mi	210+2	161+8	110+3	226	166	110
Télécabine Vallorcine(25.55 mi)	4.74 mi	199+11	151+10	101+9	195	137	91
Argentière(31.41 mi)	5.86 mi	189+10	139+12	91+10	196	134	83
Finish(38.14 mi)	6.73 mi	192-3	140-1	89+2	205	139	83

Segment Performance Analysis

Start → Champex-Lac entrée

0.0 - 4.5 mi

Top 15%

3004 ft4832 ft

↑ 2154ft↓ 326ft

1889 ft

Overall

232

Males

No position changes recorded for this athlete.

All Results

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