Sam Heward

Bib: 6370 M 34 GB

0:00

0:00

/ mi

13:45/mi moving·0:37 in aid

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Overall

#0 / 1555

Top 19%

Gender (Male)

#0 / 1057

Top 19%

Division (M20-34)

#0 / 294

Top 42%

Moving Pace

13:45 /mi

excl. aid stations

Time in Aid

0:37

at timed aid stations

Race Day Weather

59°/49°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

3,004 ft elev

Champex-Lac entrée· 4.54 mi

11:17/mi

51:10

↑ 2154 ft↓ 326 ft7.6% grade

4,835 ft elev

Champex-Lac sortie· 4.54 mi

0:37in aid

51:47

4,835 ft elev

La Giète· 11.67 mi

12:43/mi

2:22:28

↑ 2539 ft↓ 1225 ft3.5% grade

6,176 ft elev

Trient· 14.84 mi

10:23/mi

2:55:28

↓ 2082 ft11.3% grade

4,274 ft elev

Col de Balme· 20.81 mi

20:44/mi

4:59:15

↑ 3474 ft9.4% grade

7,219 ft elev

Télécabine Vallorcine· 25.55 mi

15:55/mi

6:14:38

↑ 1157 ft↓ 2009 ft3.4% grade

6,356 ft elev

Argentière· 31.41 mi

13:14/mi

7:32:07

↑ 584 ft↓ 2824 ft7.2% grade

4,128 ft elev

Finish· 38.14 mi

10:53/mi

8:45:25

↑ 586 ft↓ 1318 ft2.1% grade

3,396 ft elev

Course Elevation

2930–7574 ft

≈

×2stacked burj khalifas

•▲ 10759 ft climb · ▼ 10367 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Champex-Lac entrée(4.54 mi)	51:10	11:17	4.54 mi	51:10	11:17	-
Champex-Lac sortie(4.54 mi)	51:47	11:25	0.00 mi	0:37	–	-
La Giète(11.67 mi)	2:22:28	12:13	7.13 mi	1:30:41	12:43	+1:26
Trient(14.84 mi)	2:55:28	11:49	3.17 mi	33:00	10:23	-2:20
Col de Balme(20.81 mi)	4:59:15	14:23	5.97 mi	2:03:47	20:44	+10:21
Télécabine Vallorcine(25.55 mi)	6:14:38	14:40	4.74 mi	1:15:23	15:55	-4:49
Argentière(31.41 mi)	7:32:07	14:24	5.86 mi	1:17:29	13:14	-2:41
Finish(38.14 mi)	8:45:25	13:46	6.73 mi	1:13:18	10:53	-2:21

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:23 /mi

Average Pace

13:46 /mi

Slowest Pace

20:44 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:46:18

20% of race

Time at Steady Pace

3:39:20

42% of race

Time at Slower Pace

3:19:47

38% of race

Average Pace: 13:47 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi9.5mi19.1mi28.6mi38.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-34	Seg. Overall	Seg. Males	Seg. M20-34
Champex-Lac entrée(4.54 mi)	4.54 mi	280	216	136	280	216	136
Champex-Lac sortie(4.54 mi)	0.00 mi	282-2	216	136	348	235	80
La Giète(11.67 mi)	7.13 mi	299-17	230-14	141-5	313	239	146
Trient(14.84 mi)	3.17 mi	301-2	232-2	140+1	333	259	154
Col de Balme(20.81 mi)	5.97 mi	276+25	206+26	130+10	292	212	129
Télécabine Vallorcine(25.55 mi)	4.74 mi	280-4	206	127+3	338	242	135
Argentière(31.41 mi)	5.86 mi	292-12	212-6	124+3	443	309	148
Finish(38.14 mi)	6.73 mi	282+10	202+10	122+2	241	166	98

Segment Performance Analysis

Start → Champex-Lac entrée

0.0 - 4.5 mi

Top 18%

×6stacked redwood trees

+2154ft-326ft

Overall

280

Males

216

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Champex-Lac entrée	-	#280
Champex-Lac entrée → Champex-Lac sortie	53-2	#280 → #282
Champex-Lac sortie → La Giète	247*-17	#282 → #299
La Giète → Trient	108*-2	#299 → #301
Trient → Col de Balme	934*+25	#301 → #276
Col de Balme → Télécabine Vallorcine	1511*-4	#276 → #280
Télécabine Vallorcine → Argentière	2311*-12	#280 → #292
Argentière → Finish	111+10	#292 → #282
TOTALS	8785*-2	#280 → #282

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 13 days ago

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