Josefin Rakos

Bib: 6244 F 38 SE

0:00

0:00

/ mi

11:37/mi moving·0:29 in aid

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Overall

#0 / 1555

Top 9%

Gender (Female)

#0 / 498

Top 7%

Division (F35-39)

#0 / 96

Top 7%

Moving Pace

11:37 /mi

excl. aid stations

Time in Aid

0:29

at timed aid stations

Race Day Weather

59°/49°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

3,004 ft elev

Champex-Lac entrée· 4.54 mi

11:03/mi

50:06

↑ 2154 ft↓ 326 ft7.6% grade

4,835 ft elev

Champex-Lac sortie· 4.54 mi

0:29in aid

50:35

4,835 ft elev

La Giète· 11.67 mi

11:51/mi

2:15:05

↑ 2539 ft↓ 1225 ft3.5% grade

6,176 ft elev

Trient· 14.84 mi

9:14/mi

2:44:28

↓ 2082 ft11.3% grade

4,274 ft elev

Col de Balme· 20.81 mi

17:58/mi

4:31:41

↑ 3474 ft9.4% grade

7,219 ft elev

Télécabine Vallorcine· 25.55 mi

12:26/mi

5:30:33

↑ 1157 ft↓ 2009 ft3.4% grade

6,356 ft elev

Argentière· 31.41 mi

9:01/mi

6:23:22

↑ 584 ft↓ 2824 ft7.2% grade

4,128 ft elev

Finish· 38.14 mi

8:57/mi

7:23:37

↑ 586 ft↓ 1318 ft2.1% grade

3,396 ft elev

Course Elevation

2930–7574 ft

≈

×2stacked burj khalifas

•▲ 10759 ft climb · ▼ 10367 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Champex-Lac entrée(4.54 mi)	50:06	11:03	4.54 mi	50:06	11:03	-
Champex-Lac sortie(4.54 mi)	50:35	11:09	0.00 mi	0:29	–	-
La Giète(11.67 mi)	2:15:05	11:35	7.13 mi	1:24:30	11:51	+0:48
Trient(14.84 mi)	2:44:28	11:05	3.17 mi	29:23	9:14	-2:37
Col de Balme(20.81 mi)	4:31:41	13:03	5.97 mi	1:47:13	17:58	+8:44
Télécabine Vallorcine(25.55 mi)	5:30:33	12:56	4.74 mi	58:52	12:26	-5:32
Argentière(31.41 mi)	6:23:22	12:12	5.86 mi	52:49	9:01	-3:25
Finish(38.14 mi)	7:23:37	11:38	6.73 mi	1:00:15	8:57	-0:04

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:57 /mi

Average Pace

11:38 /mi

Slowest Pace

17:58 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:22:27

32% of race

Time at Steady Pace

3:13:28

44% of race

Time at Slower Pace

1:47:42

24% of race

Average Pace: 11:38 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi9.5mi19.1mi28.6mi38.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
Champex-Lac entrée(4.54 mi)	4.54 mi	246	58	8	246	58	8
Champex-Lac sortie(4.54 mi)	0.00 mi	245+1	58	8	226	78	15
La Giète(11.67 mi)	7.13 mi	239+6	54+4	8	237	52	8
Trient(14.84 mi)	3.17 mi	229+10	49+5	7+1	212	38	7
Col de Balme(20.81 mi)	5.97 mi	195+34	43+6	8-1	183	44	11
Télécabine Vallorcine(25.55 mi)	4.74 mi	174+21	40+3	7+1	124	32	6
Argentière(31.41 mi)	5.86 mi	156+18	38+2	7	86	22	5
Finish(38.14 mi)	6.73 mi	147+9	37+1	7	94	27	6

Segment Performance Analysis

Start → Champex-Lac entrée

0.0 - 4.5 mi

Top 16%

×6stacked redwood trees

+2154ft-326ft

Overall

246

Females

25.6 - 31.4 mi

Top 6%

×9stacked redwood trees

+584ft-2824ft

Overall

Females

F35-39

Argentière→Finish

31.4 - 38.1 mi

Top 6%

×3stacked redwood trees

+586ft-1318ft

Overall

Females

F35-39

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Champex-Lac entrée	-	#246
Champex-Lac entrée → Champex-Lac sortie	12+1	#246 → #245
Champex-Lac sortie → La Giète	1117*+6	#245 → #239
La Giète → Trient	111*+10	#239 → #229
Trient → Col de Balme	236*+34	#229 → #195
Col de Balme → Télécabine Vallorcine	021*+21	#195 → #174
Télécabine Vallorcine → Argentière	018*+18	#174 → #156
Argentière → Finish	110+9	#156 → #147
TOTALS	16115*+99	#246 → #147

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 13 days ago

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