Laurie Proulx
Bib: 6210 F 34 CA
Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Champex-Lac entrée(4.54 mi) | 50:21 | 11:06 | 4.54 mi | 50:21 | 11:06 | - | |
Champex-Lac sortie(4.54 mi) | 50:37 | 11:10 | 0.00 mi | 0:16 | – | - | |
La Giète(11.67 mi) | 2:15:23 | 11:36 | 7.13 mi | 1:24:46 | 11:53 | +0:47 | |
Trient(14.84 mi) | 2:44:45 | 11:06 | 3.17 mi | 29:22 | 9:14 | -2:39 | |
Col de Balme(20.81 mi) | 4:33:53 | 13:10 | 5.97 mi | 1:49:08 | 18:17 | +9:03 | |
Télécabine Vallorcine(25.55 mi) | 5:39:45 | 13:18 | 4.74 mi | 1:05:52 | 13:54 | -4:23 | |
Argentière(31.41 mi) | 6:42:49 | 12:50 | 5.86 mi | 1:03:04 | 10:46 | -3:08 | |
Finish(38.14 mi) | 7:48:37 | 12:17 | 6.73 mi | 1:05:48 | 9:46 | -1:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:14 /mi
Average Pace
12:17 /mi
Slowest Pace
18:17 /mi
Segments
Time at Faster Pace
29:22
6% of race
Time at Steady Pace
4:23:59
56% of race
Time at Slower Pace
2:55:16
37% of race
Average Pace: 12:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-34 | Seg. Overall | Seg. Females | Seg. F20-34 |
|---|---|---|---|---|---|---|---|
| Champex-Lac entrée(4.54 mi) | 4.54 mi | 251 | 60 | 44 | 251 | 60 | 44 |
| Champex-Lac sortie(4.54 mi) | 0.00 mi | 247+4 | 59+1 | 43+1 | 40 | 14 | 7 |
| La Giète(11.67 mi) | 7.13 mi | 242+5 | 56+3 | 40+3 | 239 | 53 | 38 |
| Trient(14.84 mi) | 3.17 mi | 234+8 | 50+6 | 36+4 | 211 | 37 | 26 |
| Col de Balme(20.81 mi) | 5.97 mi | 203+31 | 46+4 | 30+6 | 196 | 50 | 31 |
| Télécabine Vallorcine(25.55 mi) | 4.74 mi | 202+1 | 50-4 | 31-1 | 214 | 61 | 39 |
| Argentière(31.41 mi) | 5.86 mi | 192+10 | 51-1 | 32-1 | 216 | 67 | 42 |
| Finish(38.14 mi) | 6.73 mi | 188+4 | 50+1 | 31+1 | 153 | 47 | 33 |
Segment Performance Analysis
Start → Champex-Lac entrée
0.0 - 4.5 mi
Overall
251
Females
60
F20-34
23
Champex-Lac entrée→Champex-Lac sortie
4.5 - 4.5 mi
Overall
40
Females
14
F20-34
3
Champex-Lac sortie→La Giète
4.5 - 11.7 mi
Overall
239
Females
53
F20-34
21
La Giète→Trient
11.7 - 14.8 mi
Overall
211
Females
37
F20-34
13
Trient→Col de Balme
14.8 - 20.8 mi
Overall
196
Females
50
F20-34
18
Col de Balme→Télécabine Vallorcine
20.8 - 25.6 mi
Overall
214
Females
61
F20-34
20
Télécabine Vallorcine→Argentière
25.6 - 31.4 mi
Overall
216
Females
67
F20-34
23
Argentière→Finish
31.4 - 38.1 mi
Overall
153
Females
47
F20-34
18
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → Champex-Lac entrée | - | #251 |
| Champex-Lac entrée → Champex-Lac sortie | 15+4 | #251 → #247 |
| Champex-Lac sortie → La Giète | 1217*+5 | #247 → #242 |
| La Giète → Trient | 210*+8 | #242 → #234 |
| Trient → Col de Balme | 233*+31 | #234 → #203 |
| Col de Balme → Télécabine Vallorcine | 1112*+1 | #203 → #202 |
| Télécabine Vallorcine → Argentière | 313*+10 | #202 → #192 |
| Argentière → Finish | 26+4 | #192 → #188 |
| TOTALS | 3396*+63 | #251 → #188 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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