Caroline Almkvist

Bib: 6200 F 31 SE

0:00

0:00

/ mi

14:24/mi moving·0:20 in aid

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Overall

#0 / 1555

Top 21%

Gender (Female)

#0 / 498

Top 19%

Division (F20-34)

#0 / 148

Top 36%

Moving Pace

14:24 /mi

excl. aid stations

Time in Aid

0:20

at timed aid stations

Race Day Weather

59°/49°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

3,004 ft elev

Champex-Lac entrée· 4.54 mi

11:37/mi

52:42

↑ 2154 ft↓ 326 ft7.6% grade

4,835 ft elev

Champex-Lac sortie· 4.54 mi

0:20in aid

53:02

4,835 ft elev

La Giète· 11.67 mi

13:32/mi

2:29:33

↑ 2539 ft↓ 1225 ft3.5% grade

6,176 ft elev

Trient· 14.84 mi

13:06/mi

3:11:11

↓ 2082 ft11.3% grade

4,274 ft elev

Col de Balme· 20.81 mi

21:02/mi

5:16:43

↑ 3474 ft9.4% grade

7,219 ft elev

Télécabine Vallorcine· 25.55 mi

16:29/mi

6:34:47

↑ 1157 ft↓ 2009 ft3.4% grade

6,356 ft elev

Argentière· 31.41 mi

13:23/mi

7:53:12

↑ 584 ft↓ 2824 ft7.2% grade

4,128 ft elev

Finish· 38.14 mi

11:23/mi

9:09:53

↑ 586 ft↓ 1318 ft2.1% grade

3,396 ft elev

Course Elevation

2930–7574 ft

≈

×2stacked burj khalifas

•▲ 10759 ft climb · ▼ 10367 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Champex-Lac entrée(4.54 mi)	52:42	11:37	4.54 mi	52:42	11:37	-
Champex-Lac sortie(4.54 mi)	53:02	11:42	0.00 mi	0:20	–	-
La Giète(11.67 mi)	2:29:33	12:49	7.13 mi	1:36:31	13:32	+1:55
Trient(14.84 mi)	3:11:11	12:53	3.17 mi	41:38	13:06	-0:26
Col de Balme(20.81 mi)	5:16:43	15:13	5.97 mi	2:05:32	21:02	+7:56
Télécabine Vallorcine(25.55 mi)	6:34:47	15:27	4.74 mi	1:18:04	16:29	-4:33
Argentière(31.41 mi)	7:53:12	15:04	5.86 mi	1:18:25	13:23	-3:06
Finish(38.14 mi)	9:09:53	14:25	6.73 mi	1:16:41	11:23	-2:00

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:23 /mi

Average Pace

14:25 /mi

Slowest Pace

21:02 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:09:23

24% of race

Time at Steady Pace

3:36:34

39% of race

Time at Slower Pace

3:23:56

37% of race

Average Pace: 14:25 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi9.5mi19.1mi28.6mi38.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-34	Seg. Overall	Seg. Females	Seg. F20-34
Champex-Lac entrée(4.54 mi)	4.54 mi	324	78	52	324	78	52
Champex-Lac sortie(4.54 mi)	0.00 mi	321+3	77+1	52	105	34	19
La Giète(11.67 mi)	7.13 mi	357-36	85-8	55-3	396	91	59
Trient(14.84 mi)	3.17 mi	386-29	91-6	56-1	777	191	90
Col de Balme(20.81 mi)	5.97 mi	354+32	87+4	54+2	307	86	54
Télécabine Vallorcine(25.55 mi)	4.74 mi	341+13	90-3	53+1	372	104	58
Argentière(31.41 mi)	5.86 mi	339+2	93-3	54-1	476	141	65
Finish(38.14 mi)	6.73 mi	326+13	93	54	294	96	53

Segment Performance Analysis

Start → Champex-Lac entrée

0.0 - 4.5 mi

Top 21%

×6stacked redwood trees

+2154ft-326ft

Overall

324

Females

F20-34

Champex-Lac entrée→Champex-Lac sortie

4.5 - 4.5 mi

Top 7%

Overall

105

Females

F20-34

Champex-Lac sortie→La Giète

4.5 - 11.7 mi

Top 25%

×7stacked redwood trees

+2539ft-1225ft

Overall

396

Females

F20-34

La Giète→Trient

11.7 - 14.8 mi

Top 50%

×6stacked redwood trees

+190ft-2082ft

Overall

777

Females

191

F20-34

Trient→Col de Balme

14.8 - 20.8 mi

Top 20%

×1burj khalifa

+3474ft-518ft

Overall

307

Females

F20-34

Col de Balme→Télécabine Vallorcine

20.8 - 25.6 mi

Top 24%

×6stacked redwood trees

+1157ft-2009ft

Overall

372

Females

104

F20-34

Télécabine Vallorcine→Argentière

25.6 - 31.4 mi

Top 31%

×9stacked redwood trees

+584ft-2824ft

Overall

476

Females

141

F20-34

Argentière→Finish

31.4 - 38.1 mi

Top 19%

×3stacked redwood trees

+586ft-1318ft

Overall

294

Females

F20-34

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Champex-Lac entrée	-	#324
Champex-Lac entrée → Champex-Lac sortie	14+3	#324 → #321
Champex-Lac sortie → La Giète	448*-36	#321 → #357
La Giète → Trient	389*-29	#357 → #386
Trient → Col de Balme	436*+32	#386 → #354
Col de Balme → Télécabine Vallorcine	1124*+13	#354 → #341
Télécabine Vallorcine → Argentière	1416*+2	#341 → #339
Argentière → Finish	013+13	#339 → #326
TOTALS	112110*-2	#324 → #326

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 13 days ago

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