Hing Lau

Bib: 5242 F 37 HK

0:00

0:00

/ mi

23:38/mi moving·57:50 in aid

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Overall

#0 / 1512

Gender (Female)

#0 / 392

Division (F35-39)

#0 / 76

Moving Pace

23:38 /mi

excl. aid stations

Time in Aid

57:50

at timed aid stations

Race Day Weather

71°/61°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

4,006 ft elev

Tête de la Tronche· 5.83 mi

37:47/mi

3:40:23

↑ 4588 ft14.0% grade

8,289 ft elev

Refuge Bertone· 8.47 mi

15:19/mi

4:20:49

↓ 1804 ft12.2% grade

6,531 ft elev

Refuge Bonatti· 13.13 mi

20:45/mi

5:57:33

↑ 850 ft↓ 863 ft

6,644 ft elev

Arnouvaz· 16.35 mi

18:23/mi

6:56:36

↑ 399 ft↓ 1219 ft4.8% grade

5,828 ft elev

Grand Col Ferret· 19.16 mi

39:51/mi

8:48:39

↑ 2480 ft16.6% grade

8,285 ft elev

La Fouly· 25.28 mi

16:33/mi

10:30:03

↓ 3250 ft9.3% grade

5,262 ft elev

Champex-Lac entrée· 33.66 mi

21:32/mi

13:30:23

↑ 1622 ft↓ 2085 ft1.0% grade

4,797 ft elev

Champex-Lac sortie· 33.66 mi

39:44in aid

14:10:07

4,797 ft elev

Trient· 49.14 mi

22:28/mi

19:57:50

↑ 4321 ft↓ 4873 ft0.7% grade

4,267 ft elev

Les Tseppes· 51.48 mi

38:58/mi

21:29:16

↑ 1988 ft15.7% grade

6,249 ft elev

Vallorcine Entrée· 55.96 mi

22:00/mi

23:07:38

↑ 580 ft↓ 2725 ft9.1% grade

4,128 ft elev

Vallorcine Sortie· 55.99 mi

18:06in aid

23:25:44

4,131 ft elev

Finish· 66.96 mi

24:08/mi

27:50:18

↑ 2544 ft↓ 3272 ft1.3% grade

3,408 ft elev

Course Elevation

1640–8373 ft

≈

×2stacked burj khalifas

•▲ 19992 ft climb · ▼ 20602 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Tête de la Tronche(5.83 mi)	3:40:23	37:47	5.83 mi	3:40:23	37:47	-
Refuge Bertone(8.47 mi)	4:20:49	30:47	2.64 mi	40:26	15:19	-22:28
Refuge Bonatti(13.13 mi)	5:57:33	27:13	4.66 mi	1:36:44	20:45	+5:26
Arnouvaz(16.35 mi)	6:56:36	25:29	3.22 mi	59:03	18:23	-2:22
Grand Col Ferret(19.16 mi)	8:48:39	27:36	2.81 mi	1:52:03	39:51	+21:28
La Fouly(25.28 mi)	10:30:03	24:55	6.12 mi	1:41:24	16:33	-23:18
Champex-Lac entrée(33.66 mi)	13:30:23	24:05	8.38 mi	3:00:20	21:32	+4:59
Champex-Lac sortie(33.66 mi)	14:10:07	25:16	0.00 mi	39:44	–	-
Trient(49.14 mi)	19:57:50	24:23	15.48 mi	5:47:43	22:28	+0:56
Les Tseppes(51.48 mi)	21:29:16	25:03	2.34 mi	1:31:26	38:58	+16:30
Vallorcine Entrée(55.96 mi)	23:07:38	24:48	4.48 mi	1:38:22	22:00	-16:58
Vallorcine Sortie(55.99 mi)	23:25:44	25:06	0.03 mi	18:06	–	-
Finish(66.96 mi)	27:50:18	24:57	10.97 mi	4:24:34	24:08	+2:08

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

15:19 /mi

Average Pace

24:57 /mi

Slowest Pace

39:51 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

26:52:28

97% of race

Time at Slower Pace

57:50

3% of race

Average Pace: 24:57 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi16.7mi33.5mi50.2mi67.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
Tête de la Tronche(5.83 mi)	5.83 mi	1938	472	94	1938	472	94
Refuge Bertone(8.47 mi)	2.64 mi	1904+34	464+8	94	1499	346	78
Refuge Bonatti(13.13 mi)	4.66 mi	1910-6	468-4	94	1901	467	94
Arnouvaz(16.35 mi)	3.22 mi	1897+13	465+3	94	1820	451	94
Grand Col Ferret(19.16 mi)	2.81 mi	1894+3	463+2	93+1	1856	457	92
La Fouly(25.28 mi)	6.12 mi	1837+57	450+13	93	1637	394	83
Champex-Lac entrée(33.66 mi)	8.38 mi	1795+42	444+6	89+4	1753	436	87
Champex-Lac sortie(33.66 mi)	0.00 mi	1820-25	453-9	89	1320	353	75
Trient(49.14 mi)	15.48 mi	1612+208	417+36	84+5	1360	337	68
Les Tseppes(51.48 mi)	2.34 mi	1509+103	388+29	75+9	821	201	45
Vallorcine Entrée(55.96 mi)	4.48 mi	1501+8	387+1	76-1	966	221	53
Vallorcine Sortie(55.99 mi)	0.03 mi	1499+2	390-3	75+1	906	247	50
Finish(66.96 mi)	10.97 mi	1440+59	366+24	72+3	1160	271	53

56.0 - 56.0 mi

Top 60%

Overall

906

Females

247

F35-39

Vallorcine Sortie→Finish

56.0 - 67.0 mi

Top 77%

×7stacked redwood trees

+2544ft-3272ft

Overall

1160

Females

271

F35-39

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Tête de la Tronche	-	#1938
Tête de la Tronche → Refuge Bertone	034+34	#1938 → #1904
Refuge Bertone → Refuge Bonatti	115*-6	#1904 → #1910
Refuge Bonatti → Arnouvaz	114+13	#1910 → #1897
Arnouvaz → Grand Col Ferret	912*+3	#1897 → #1894
Grand Col Ferret → La Fouly	057*+57	#1894 → #1837
La Fouly → Champex-Lac entrée	850*+42	#1837 → #1795
Champex-Lac entrée → Champex-Lac sortie	3611*-25	#1795 → #1820
Champex-Lac sortie → Trient	4212*+208	#1820 → #1612
Trient → Les Tseppes	0103*+103	#1612 → #1509
Les Tseppes → Vallorcine Entrée	715*+8	#1509 → #1501
Vallorcine Entrée → Vallorcine Sortie	2022*+2	#1501 → #1499
Vallorcine Sortie → Finish	463*+59	#1499 → #1440
TOTALS	100598*+498	#1938 → #1440

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 12 days ago

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