Ericka Cascante

Bib: 5090 F 42 CR

Masters

0:00

0:00

/ mi

24:08/mi moving·53:26 in aid

Masters

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Overall

#0 / 1512

Gender (Female)

#0 / 392

Masters (Masters Women)

#0 / 197

Division (F40-44)

#0 / 64

Moving Pace

24:08 /mi

excl. aid stations

Time in Aid

53:26

at timed aid stations

Race Day Weather

71°/61°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

4,006 ft elev

Tête de la Tronche· 5.83 mi

35:30/mi

3:27:02

↑ 4588 ft14.0% grade

8,289 ft elev

Refuge Bertone· 8.47 mi

14:28/mi

4:05:13

↓ 1804 ft12.2% grade

6,531 ft elev

Refuge Bonatti· 13.13 mi

18:21/mi

5:30:45

↑ 850 ft↓ 863 ft

6,644 ft elev

Arnouvaz· 16.35 mi

17:31/mi

6:26:59

↑ 399 ft↓ 1219 ft4.8% grade

5,828 ft elev

Grand Col Ferret· 19.16 mi

37:52/mi

8:13:27

↑ 2480 ft16.6% grade

8,285 ft elev

La Fouly· 25.28 mi

17:23/mi

9:59:56

↓ 3250 ft9.3% grade

5,262 ft elev

Champex-Lac entrée· 33.66 mi

20:08/mi

12:48:31

↑ 1622 ft↓ 2085 ft1.0% grade

4,797 ft elev

Champex-Lac sortie· 33.66 mi

51:59in aid

13:40:30

4,797 ft elev

Trient· 49.14 mi

24:51/mi

20:05:06

↑ 4321 ft↓ 4873 ft0.7% grade

4,267 ft elev

Les Tseppes· 51.48 mi

47:56/mi

21:57:36

↑ 1988 ft15.7% grade

6,249 ft elev

Vallorcine Entrée· 55.96 mi

20:02/mi

23:27:12

↑ 580 ft↓ 2725 ft9.1% grade

4,128 ft elev

Vallorcine Sortie· 55.99 mi

1:27in aid

23:28:39

4,131 ft elev

Finish· 66.96 mi

26:33/mi

28:19:48

↑ 2544 ft↓ 3272 ft1.3% grade

3,408 ft elev

Course Elevation

1640–8373 ft

≈

×2stacked burj khalifas

•▲ 19992 ft climb · ▼ 20602 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Tête de la Tronche(5.83 mi)	3:27:02	35:30	5.83 mi	3:27:02	35:30	-
Refuge Bertone(8.47 mi)	4:05:13	28:57	2.64 mi	38:11	14:28	-21:02
Refuge Bonatti(13.13 mi)	5:30:45	25:11	4.66 mi	1:25:32	18:21	+3:53
Arnouvaz(16.35 mi)	6:26:59	23:41	3.22 mi	56:14	17:31	-0:50
Grand Col Ferret(19.16 mi)	8:13:27	25:46	2.81 mi	1:46:28	37:52	+20:21
La Fouly(25.28 mi)	9:59:56	23:44	6.12 mi	1:46:29	17:23	-20:29
Champex-Lac entrée(33.66 mi)	12:48:31	22:50	8.38 mi	2:48:35	20:08	+2:45
Champex-Lac sortie(33.66 mi)	13:40:30	24:23	0.00 mi	51:59	–	-
Trient(49.14 mi)	20:05:06	24:32	15.48 mi	6:24:36	24:51	+4:43
Les Tseppes(51.48 mi)	21:57:36	25:36	2.34 mi	1:52:30	47:56	+23:05
Vallorcine Entrée(55.96 mi)	23:27:12	25:09	4.48 mi	1:29:36	20:02	-27:54
Vallorcine Sortie(55.99 mi)	23:28:39	25:09	0.03 mi	1:27	–	-
Finish(66.96 mi)	28:19:48	25:23	10.97 mi	4:51:09	26:33	+6:31

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

14:28 /mi

Average Pace

25:23 /mi

Slowest Pace

47:56 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

4:46:26

17% of race

Time at Steady Pace

15:33:56

55% of race

Time at Slower Pace

7:59:26

28% of race

Average Pace: 25:23 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi16.7mi33.5mi50.2mi67.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
Tête de la Tronche(5.83 mi)	5.83 mi	1829	438	70	1829	438	70
Refuge Bertone(8.47 mi)	2.64 mi	1778+51	425+13	68+2	1287	283	43
Refuge Bonatti(13.13 mi)	4.66 mi	1768+10	422+3	68	1705	407	64
Arnouvaz(16.35 mi)	3.22 mi	1767+1	427-5	68	1698	416	67
Grand Col Ferret(19.16 mi)	2.81 mi	1766+1	430-3	69-1	1764	432	69
La Fouly(25.28 mi)	6.12 mi	1745+21	420+10	66+3	1713	410	66
Champex-Lac entrée(33.66 mi)	8.38 mi	1700+45	412+8	65+1	1631	402	66
Champex-Lac sortie(33.66 mi)	0.00 mi	1727-27	426-14	69-4	1610	417	67
Trient(49.14 mi)	15.48 mi	1625+102	422+4	68+1	1582	410	65
Les Tseppes(51.48 mi)	2.34 mi	1549+76	402+20	65+3	1297	334	49
Vallorcine Entrée(55.96 mi)	4.48 mi	1535+14	398+4	65	739	164	21
Vallorcine Sortie(55.99 mi)	0.03 mi	1516+19	394+4	65	31	9	4
Finish(66.96 mi)	10.97 mi	1491+25	386+8	63+2	1410	350	57

56.0 - 56.0 mi

Top 2%

Overall

Females

F40-44

Vallorcine Sortie→Finish

56.0 - 67.0 mi

Top 93%

×7stacked redwood trees

+2544ft-3272ft

Overall

1410

Females

350

F40-44

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Tête de la Tronche	-	#1829
Tête de la Tronche → Refuge Bertone	152+51	#1829 → #1778
Refuge Bertone → Refuge Bonatti	1020+10	#1778 → #1768
Refuge Bonatti → Arnouvaz	78+1	#1768 → #1767
Arnouvaz → Grand Col Ferret	2223*+1	#1767 → #1766
Grand Col Ferret → La Fouly	930*+21	#1766 → #1745
La Fouly → Champex-Lac entrée	651*+45	#1745 → #1700
Champex-Lac entrée → Champex-Lac sortie	3811*-27	#1700 → #1727
Champex-Lac sortie → Trient	43145*+102	#1727 → #1625
Trient → Les Tseppes	783*+76	#1625 → #1549
Les Tseppes → Vallorcine Entrée	014*+14	#1549 → #1535
Vallorcine Entrée → Vallorcine Sortie	019*+19	#1535 → #1516
Vallorcine Sortie → Finish	126*+25	#1516 → #1491
TOTALS	144482*+338	#1829 → #1491

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 12 days ago

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