Rebecca Lahoud

Bib: 4963 F 30 FR

0:00

0:00

/ mi

22:53/mi moving·38:04 in aid

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Overall

#0 / 1512

Gender (Female)

#0 / 392

Division (F20-34)

#0 / 119

Moving Pace

22:53 /mi

excl. aid stations

Time in Aid

38:04

at timed aid stations

Race Day Weather

71°/61°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

4,006 ft elev

Tête de la Tronche· 5.83 mi

26:18/mi

2:33:21

↑ 4588 ft14.0% grade

8,289 ft elev

Refuge Bertone· 8.47 mi

26:18/mi

3:42:45

↓ 1804 ft12.2% grade

6,531 ft elev

Refuge Bonatti· 13.13 mi

19:04/mi

5:11:40

↑ 850 ft↓ 863 ft

6,644 ft elev

Arnouvaz· 16.35 mi

15:55/mi

6:02:46

↑ 399 ft↓ 1219 ft4.8% grade

5,828 ft elev

Grand Col Ferret· 19.16 mi

33:31/mi

7:37:01

↑ 2480 ft16.6% grade

8,285 ft elev

La Fouly· 25.28 mi

15:13/mi

9:10:10

↓ 3250 ft9.3% grade

5,262 ft elev

Champex-Lac entrée· 33.66 mi

18:37/mi

11:46:05

↑ 1622 ft↓ 2085 ft1.0% grade

4,797 ft elev

Champex-Lac sortie· 33.66 mi

18:20in aid

12:04:25

4,797 ft elev

Trient· 49.14 mi

23:41/mi

18:11:01

↑ 4321 ft↓ 4873 ft0.7% grade

4,267 ft elev

Les Tseppes· 51.48 mi

45:22/mi

19:57:30

↑ 1988 ft15.7% grade

6,249 ft elev

Vallorcine Entrée· 55.96 mi

23:37/mi

21:43:06

↑ 580 ft↓ 2725 ft9.1% grade

4,128 ft elev

Vallorcine Sortie· 55.99 mi

19:44in aid

22:02:50

4,131 ft elev

Finish· 66.96 mi

23:59/mi

26:25:44

↑ 2544 ft↓ 3272 ft1.3% grade

3,408 ft elev

Course Elevation

1640–8373 ft

≈

×2stacked burj khalifas

•▲ 19992 ft climb · ▼ 20602 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Tête de la Tronche(5.83 mi)	2:33:21	26:18	5.83 mi	2:33:21	26:18	-
Refuge Bertone(8.47 mi)	3:42:45	26:18	2.64 mi	1:09:24	26:18	0:00
Refuge Bonatti(13.13 mi)	5:11:40	23:44	4.66 mi	1:28:55	19:04	-7:14
Arnouvaz(16.35 mi)	6:02:46	22:12	3.22 mi	51:06	15:55	-3:09
Grand Col Ferret(19.16 mi)	7:37:01	23:51	2.81 mi	1:34:15	33:31	+17:36
La Fouly(25.28 mi)	9:10:10	21:46	6.12 mi	1:33:09	15:13	-18:18
Champex-Lac entrée(33.66 mi)	11:46:05	20:59	8.38 mi	2:35:55	18:37	+3:24
Champex-Lac sortie(33.66 mi)	12:04:25	21:31	0.00 mi	18:20	–	-
Trient(49.14 mi)	18:11:01	22:12	15.48 mi	6:06:36	23:41	+5:04
Les Tseppes(51.48 mi)	19:57:30	23:16	2.34 mi	1:46:29	45:22	+21:41
Vallorcine Entrée(55.96 mi)	21:43:06	23:17	4.48 mi	1:45:36	23:37	-21:45
Vallorcine Sortie(55.99 mi)	22:02:50	23:37	0.03 mi	19:44	–	-
Finish(66.96 mi)	26:25:44	23:41	10.97 mi	4:22:54	23:59	+0:22

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

15:13 /mi

Average Pace

23:41 /mi

Slowest Pace

45:22 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

25:47:40

98% of race

Time at Slower Pace

38:04

2% of race

Average Pace: 23:41 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi16.7mi33.5mi50.2mi67.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-34	Seg. Overall	Seg. Females	Seg. F20-34
Tête de la Tronche(5.83 mi)	5.83 mi	1034	221	87	1034	221	87
Refuge Bertone(8.47 mi)	2.64 mi	1499-465	336-115	118-31	1932	479	132
Refuge Bonatti(13.13 mi)	4.66 mi	1567-68	358-22	119-1	1791	435	128
Arnouvaz(16.35 mi)	3.22 mi	1544+23	353+5	119	1379	318	118
Grand Col Ferret(19.16 mi)	2.81 mi	1527+17	348+5	118+1	1443	335	117
La Fouly(25.28 mi)	6.12 mi	1520+7	349-1	120-2	1465	343	119
Champex-Lac entrée(33.66 mi)	8.38 mi	1500+20	351-2	118+2	1492	353	119
Champex-Lac sortie(33.66 mi)	0.00 mi	1371+129	319+32	113+5	625	178	63
Trient(49.14 mi)	15.48 mi	1345+26	335-16	119-6	1509	390	125
Les Tseppes(51.48 mi)	2.34 mi	1269+76	315+20	110+9	1187	306	104
Vallorcine Entrée(55.96 mi)	4.48 mi	1259+10	309+6	109+1	1185	284	101
Vallorcine Sortie(55.99 mi)	0.03 mi	1231+28	298+11	107+2	985	269	79
Finish(66.96 mi)	10.97 mi	1234-3	295+3	104+3	1141	263	98

56.0 - 56.0 mi

Top 65%

Overall

985

Females

269

F20-34

Vallorcine Sortie→Finish

56.0 - 67.0 mi

Top 75%

×7stacked redwood trees

+2544ft-3272ft

Overall

1141

Females

263

F20-34

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Tête de la Tronche	-	#1034
Tête de la Tronche → Refuge Bertone	4650-465	#1034 → #1499
Refuge Bertone → Refuge Bonatti	757-68	#1499 → #1567
Refuge Bonatti → Arnouvaz	629+23	#1567 → #1544
Arnouvaz → Grand Col Ferret	2239*+17	#1544 → #1527
Grand Col Ferret → La Fouly	2027*+7	#1527 → #1520
La Fouly → Champex-Lac entrée	2141*+20	#1520 → #1500
Champex-Lac entrée → Champex-Lac sortie	1130*+129	#1500 → #1371
Champex-Lac sortie → Trient	77103*+26	#1371 → #1345
Trient → Les Tseppes	884*+76	#1345 → #1269
Les Tseppes → Vallorcine Entrée	414*+10	#1269 → #1259
Vallorcine Entrée → Vallorcine Sortie	1038*+28	#1259 → #1231
Vallorcine Sortie → Finish	3027*-3	#1231 → #1234
TOTALS	739539*-200	#1034 → #1234

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 9 days ago

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