Ligang Dou

Bib: 4924 M 45 CN

Masters

0:00

0:00

/ mi

21:36/mi moving·57:08 in aid

Masters

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Overall

#0 / 1512

Gender (Male)

#0 / 1120

Masters (Masters Men)

#0 / 630

Division (M45-49)

#0 / 194

Moving Pace

21:36 /mi

excl. aid stations

Time in Aid

57:08

at timed aid stations

Race Day Weather

71°/61°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

4,006 ft elev

Tête de la Tronche· 5.83 mi

31:41/mi

3:04:45

↑ 4588 ft14.0% grade

8,289 ft elev

Refuge Bertone· 8.47 mi

14:05/mi

3:41:55

↓ 1804 ft12.2% grade

6,531 ft elev

Refuge Bonatti· 13.13 mi

17:01/mi

5:01:16

↑ 850 ft↓ 863 ft

6,644 ft elev

Arnouvaz· 16.35 mi

16:38/mi

5:54:41

↑ 399 ft↓ 1219 ft4.8% grade

5,828 ft elev

Grand Col Ferret· 19.16 mi

39:48/mi

7:46:35

↑ 2480 ft16.6% grade

8,285 ft elev

La Fouly· 25.28 mi

13:54/mi

9:11:45

↓ 3250 ft9.3% grade

5,262 ft elev

Champex-Lac entrée· 33.66 mi

17:05/mi

11:34:52

↑ 1622 ft↓ 2085 ft1.0% grade

4,797 ft elev

Champex-Lac sortie· 33.66 mi

39:21in aid

12:14:13

4,797 ft elev

Trient· 49.14 mi

21:59/mi

17:54:28

↑ 4321 ft↓ 4873 ft0.7% grade

4,267 ft elev

Les Tseppes· 51.48 mi

40:01/mi

19:28:23

↑ 1988 ft15.7% grade

6,249 ft elev

Vallorcine Entrée· 55.96 mi

23:15/mi

21:12:23

↑ 580 ft↓ 2725 ft9.1% grade

4,128 ft elev

Vallorcine Sortie· 55.99 mi

17:47in aid

21:30:10

4,131 ft elev

Finish· 66.96 mi

22:11/mi

25:33:22

↑ 2544 ft↓ 3272 ft1.3% grade

3,408 ft elev

Course Elevation

1640–8373 ft

≈

×2stacked burj khalifas

•▲ 19992 ft climb · ▼ 20602 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Tête de la Tronche(5.83 mi)	3:04:45	31:41	5.83 mi	3:04:45	31:41	-
Refuge Bertone(8.47 mi)	3:41:55	26:12	2.64 mi	37:10	14:05	-17:36
Refuge Bonatti(13.13 mi)	5:01:16	22:56	4.66 mi	1:19:21	17:01	+2:56
Arnouvaz(16.35 mi)	5:54:41	21:42	3.22 mi	53:25	16:38	-0:23
Grand Col Ferret(19.16 mi)	7:46:35	24:21	2.81 mi	1:51:54	39:48	+23:10
La Fouly(25.28 mi)	9:11:45	21:49	6.12 mi	1:25:10	13:54	-25:54
Champex-Lac entrée(33.66 mi)	11:34:52	20:39	8.38 mi	2:23:07	17:05	+3:11
Champex-Lac sortie(33.66 mi)	12:14:13	21:49	0.00 mi	39:21	–	-
Trient(49.14 mi)	17:54:28	21:52	15.48 mi	5:40:15	21:59	+4:54
Les Tseppes(51.48 mi)	19:28:23	22:42	2.34 mi	1:33:55	40:01	+18:02
Vallorcine Entrée(55.96 mi)	21:12:23	22:44	4.48 mi	1:44:00	23:15	-16:46
Vallorcine Sortie(55.99 mi)	21:30:10	23:02	0.03 mi	17:47	–	-
Finish(66.96 mi)	25:33:22	22:54	10.97 mi	4:03:12	22:11	-1:04

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

13:54 /mi

Average Pace

22:54 /mi

Slowest Pace

40:01 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

24:36:14

96% of race

Time at Slower Pace

57:08

4% of race

Average Pace: 22:54 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi16.7mi33.5mi50.2mi67.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
Tête de la Tronche(5.83 mi)	5.83 mi	1536	1189	188	1536	1189	188
Refuge Bertone(8.47 mi)	2.64 mi	1476+60	1151+38	177+11	1166	913	131
Refuge Bonatti(13.13 mi)	4.66 mi	1462+14	1137+14	171+6	1458	1130	171
Arnouvaz(16.35 mi)	3.22 mi	1465-3	1135+2	174-3	1549	1180	183
Grand Col Ferret(19.16 mi)	2.81 mi	1594-129	1224-89	192-18	1854	1398	231
La Fouly(25.28 mi)	6.12 mi	1532+62	1180+44	185+7	1253	968	138
Champex-Lac entrée(33.66 mi)	8.38 mi	1447+85	1112+68	173+12	1264	973	149
Champex-Lac sortie(33.66 mi)	0.00 mi	1411+36	1079+33	167+6	1306	955	140
Trient(49.14 mi)	15.48 mi	1290+121	974+105	156+11	1290	977	157
Les Tseppes(51.48 mi)	2.34 mi	1205+85	913+61	145+11	891	670	96
Vallorcine Entrée(55.96 mi)	4.48 mi	1180+25	900+13	142+3	1130	863	137
Vallorcine Sortie(55.99 mi)	0.03 mi	1143+37	873+27	138+4	897	653	106
Finish(66.96 mi)	10.97 mi	1106+37	847+26	136+2	864	679	101

149

Champex-Lac entrée→Champex-Lac sortie

33.7 - 33.7 mi

Top 86%

Overall

1306

Males

955

M45-49

140

Champex-Lac sortie→Trient

33.7 - 49.1 mi

Top 85%

×1burj khalifa

+4321ft-4873ft

Overall

1290

Males

977

M45-49

157

Trient→Les Tseppes

49.1 - 51.5 mi

Top 59%

×7stacked redwood trees

+1988ft-51ft

Overall

891

Males

670

M45-49

Les Tseppes→Vallorcine Entrée

51.5 - 56.0 mi

Top 75%

×9stacked redwood trees

+580ft-2725ft

Overall

1130

Males

863

M45-49

137

Vallorcine Entrée→Vallorcine Sortie

56.0 - 56.0 mi

Top 59%

Overall

897

Males

653

M45-49

106

Vallorcine Sortie→Finish

56.0 - 67.0 mi

Top 57%

×7stacked redwood trees

+2544ft-3272ft

Overall

864

Males

679

M45-49

101

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Tête de la Tronche	-	#1536
Tête de la Tronche → Refuge Bertone	464+60	#1536 → #1476
Refuge Bertone → Refuge Bonatti	2236+14	#1476 → #1462
Refuge Bonatti → Arnouvaz	2320-3	#1462 → #1465
Arnouvaz → Grand Col Ferret	1312*-129	#1465 → #1594
Grand Col Ferret → La Fouly	163*+62	#1594 → #1532
La Fouly → Champex-Lac entrée	489*+85	#1532 → #1447
Champex-Lac entrée → Champex-Lac sortie	1854*+36	#1447 → #1411
Champex-Lac sortie → Trient	21142*+121	#1411 → #1290
Trient → Les Tseppes	287*+85	#1290 → #1205
Les Tseppes → Vallorcine Entrée	631*+25	#1205 → #1180
Vallorcine Entrée → Vallorcine Sortie	845*+37	#1180 → #1143
Vallorcine Sortie → Finish	946*+37	#1143 → #1106
TOTALS	249679*+430	#1536 → #1106

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 11 days ago

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