Yan Pan

Bib: 4904 F 49 US

Masters

0:00

0:00

/ mi

22:50/mi moving·1:14:50 in aid

Masters

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Overall

#0 / 1512

Gender (Female)

#0 / 392

Masters (Masters Women)

#0 / 197

Division (F45-49)

#0 / 57

Moving Pace

22:50 /mi

excl. aid stations

Time in Aid

1:14:50

at timed aid stations

Race Day Weather

71°/61°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

4,006 ft elev

Tête de la Tronche· 5.83 mi

33:01/mi

3:12:32

↑ 4588 ft14.0% grade

8,289 ft elev

Refuge Bertone· 8.47 mi

14:07/mi

3:49:47

↓ 1804 ft12.2% grade

6,531 ft elev

Refuge Bonatti· 13.13 mi

17:00/mi

5:09:04

↑ 850 ft↓ 863 ft

6,644 ft elev

Arnouvaz· 16.35 mi

15:25/mi

5:58:36

↑ 399 ft↓ 1219 ft4.8% grade

5,828 ft elev

Grand Col Ferret· 19.16 mi

34:18/mi

7:35:03

↑ 2480 ft16.6% grade

8,285 ft elev

La Fouly· 25.28 mi

14:48/mi

9:05:44

↓ 3250 ft9.3% grade

5,262 ft elev

Champex-Lac entrée· 33.66 mi

19:27/mi

11:48:36

↑ 1622 ft↓ 2085 ft1.0% grade

4,797 ft elev

Champex-Lac sortie· 33.66 mi

50:57in aid

12:39:33

4,797 ft elev

Trient· 49.14 mi

23:29/mi

18:43:03

↑ 4321 ft↓ 4873 ft0.7% grade

4,267 ft elev

Les Tseppes· 51.48 mi

50:55/mi

20:42:34

↑ 1988 ft15.7% grade

6,249 ft elev

Vallorcine Entrée· 55.96 mi

21:56/mi

22:20:41

↑ 580 ft↓ 2725 ft9.1% grade

4,128 ft elev

Vallorcine Sortie· 55.99 mi

23:53in aid

22:44:34

4,131 ft elev

Finish· 66.96 mi

24:37/mi

27:14:26

↑ 2544 ft↓ 3272 ft1.3% grade

3,408 ft elev

Course Elevation

1640–8373 ft

≈

×2stacked burj khalifas

•▲ 19992 ft climb · ▼ 20602 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Tête de la Tronche(5.83 mi)	3:12:32	33:01	5.83 mi	3:12:32	33:01	-
Refuge Bertone(8.47 mi)	3:49:47	27:07	2.64 mi	37:15	14:07	-18:54
Refuge Bonatti(13.13 mi)	5:09:04	23:32	4.66 mi	1:19:17	17:00	+2:53
Arnouvaz(16.35 mi)	5:58:36	21:56	3.22 mi	49:32	15:25	-1:35
Grand Col Ferret(19.16 mi)	7:35:03	23:45	2.81 mi	1:36:27	34:18	+18:53
La Fouly(25.28 mi)	9:05:44	21:35	6.12 mi	1:30:41	14:48	-19:30
Champex-Lac entrée(33.66 mi)	11:48:36	21:03	8.38 mi	2:42:52	19:27	+4:39
Champex-Lac sortie(33.66 mi)	12:39:33	22:34	0.00 mi	50:57	–	-
Trient(49.14 mi)	18:43:03	22:51	15.48 mi	6:03:30	23:29	+4:02
Les Tseppes(51.48 mi)	20:42:34	24:08	2.34 mi	1:59:31	50:55	+27:26
Vallorcine Entrée(55.96 mi)	22:20:41	23:58	4.48 mi	1:38:07	21:56	-28:59
Vallorcine Sortie(55.99 mi)	22:44:34	24:22	0.03 mi	23:53	–	-
Finish(66.96 mi)	27:14:26	24:25	10.97 mi	4:29:52	24:37	+2:41

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

14:07 /mi

Average Pace

24:25 /mi

Slowest Pace

50:55 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

25:59:36

95% of race

Time at Slower Pace

1:14:50

5% of race

Average Pace: 24:25 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi16.7mi33.5mi50.2mi67.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
Tête de la Tronche(5.83 mi)	5.83 mi	1633	385	54	1633	385	54
Refuge Bertone(8.47 mi)	2.64 mi	1590+43	370+15	50+4	1182	255	30
Refuge Bonatti(13.13 mi)	4.66 mi	1544+46	352+18	49+1	1449	324	44
Arnouvaz(16.35 mi)	3.22 mi	1511+33	342+10	48+1	1283	292	40
Grand Col Ferret(19.16 mi)	2.81 mi	1508+3	339+3	48	1514	357	50
La Fouly(25.28 mi)	6.12 mi	1474+34	335+4	48	1393	320	44
Champex-Lac entrée(33.66 mi)	8.38 mi	1514-40	354-19	51-3	1582	380	53
Champex-Lac sortie(33.66 mi)	0.00 mi	1528-14	362-8	50+1	1587	410	64
Trient(49.14 mi)	15.48 mi	1436+92	360+2	49+1	1488	377	54
Les Tseppes(51.48 mi)	2.34 mi	1385+51	347+13	49	1378	356	53
Vallorcine Entrée(55.96 mi)	4.48 mi	1343+42	333+14	49	960	219	24
Vallorcine Sortie(55.99 mi)	0.03 mi	1333+10	335-2	48+1	1159	314	42
Finish(66.96 mi)	10.97 mi	1341-8	336-1	47+1	1225	295	42

56.0 - 56.0 mi

Top 77%

Overall

1159

Females

314

F45-49

Vallorcine Sortie→Finish

56.0 - 67.0 mi

Top 81%

×7stacked redwood trees

+2544ft-3272ft

Overall

1225

Females

295

F45-49

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Tête de la Tronche	-	#1633
Tête de la Tronche → Refuge Bertone	952+43	#1633 → #1590
Refuge Bertone → Refuge Bonatti	854+46	#1590 → #1544
Refuge Bonatti → Arnouvaz	134+33	#1544 → #1511
Arnouvaz → Grand Col Ferret	2629*+3	#1511 → #1508
Grand Col Ferret → La Fouly	943*+34	#1508 → #1474
La Fouly → Champex-Lac entrée	6222*-40	#1474 → #1514
Champex-Lac entrée → Champex-Lac sortie	4026*-14	#1514 → #1528
Champex-Lac sortie → Trient	46138*+92	#1528 → #1436
Trient → Les Tseppes	2778*+51	#1436 → #1385
Les Tseppes → Vallorcine Entrée	042*+42	#1385 → #1343
Vallorcine Entrée → Vallorcine Sortie	1828*+10	#1343 → #1333
Vallorcine Sortie → Finish	2921*-8	#1333 → #1341
TOTALS	275567*+292	#1633 → #1341

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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