Frank Van Haren

Bib: 4823 M 58 NL

Masters

0:00

0:00

/ mi

22:18/mi moving·53:14 in aid

Masters

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Overall

#0 / 1512

Gender (Male)

#0 / 1120

Masters (Masters Men)

#0 / 630

Division (M55-59)

#0 / 69

Moving Pace

22:18 /mi

excl. aid stations

Time in Aid

53:14

at timed aid stations

Race Day Weather

71°/61°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

4,006 ft elev

Tête de la Tronche· 5.83 mi

32:07/mi

3:07:16

↑ 4588 ft14.0% grade

8,289 ft elev

Refuge Bertone· 8.47 mi

15:38/mi

3:48:31

↓ 1804 ft12.2% grade

6,531 ft elev

Refuge Bonatti· 13.13 mi

18:06/mi

5:12:54

↑ 850 ft↓ 863 ft

6,644 ft elev

Arnouvaz· 16.35 mi

19:52/mi

6:16:41

↑ 399 ft↓ 1219 ft4.8% grade

5,828 ft elev

Grand Col Ferret· 19.16 mi

32:59/mi

7:49:24

↑ 2480 ft16.6% grade

8,285 ft elev

La Fouly· 25.28 mi

14:42/mi

9:19:28

↓ 3250 ft9.3% grade

5,262 ft elev

Champex-Lac entrée· 33.66 mi

16:09/mi

11:34:44

↑ 1622 ft↓ 2085 ft1.0% grade

4,797 ft elev

Champex-Lac sortie· 33.66 mi

31:58in aid

12:06:42

4,797 ft elev

Trient· 49.14 mi

22:26/mi

17:54:04

↑ 4321 ft↓ 4873 ft0.7% grade

4,267 ft elev

Les Tseppes· 51.48 mi

36:53/mi

19:20:38

↑ 1988 ft15.7% grade

6,249 ft elev

Vallorcine Entrée· 55.96 mi

25:02/mi

21:12:36

↑ 580 ft↓ 2725 ft9.1% grade

4,128 ft elev

Vallorcine Sortie· 55.99 mi

21:16in aid

21:33:52

4,131 ft elev

Finish· 66.96 mi

25:44/mi

26:16:06

↑ 2544 ft↓ 3272 ft1.3% grade

3,408 ft elev

Course Elevation

1640–8373 ft

≈

×2stacked burj khalifas

•▲ 19992 ft climb · ▼ 20602 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Tête de la Tronche(5.83 mi)	3:07:16	32:07	5.83 mi	3:07:16	32:07	-
Refuge Bertone(8.47 mi)	3:48:31	26:58	2.64 mi	41:15	15:38	-16:29
Refuge Bonatti(13.13 mi)	5:12:54	23:49	4.66 mi	1:24:23	18:06	+2:28
Arnouvaz(16.35 mi)	6:16:41	23:03	3.22 mi	1:03:47	19:52	+1:46
Grand Col Ferret(19.16 mi)	7:49:24	24:30	2.81 mi	1:32:43	32:59	+13:07
La Fouly(25.28 mi)	9:19:28	22:08	6.12 mi	1:30:04	14:42	-18:17
Champex-Lac entrée(33.66 mi)	11:34:44	20:39	8.38 mi	2:15:16	16:09	+1:27
Champex-Lac sortie(33.66 mi)	12:06:42	21:36	0.00 mi	31:58	–	-
Trient(49.14 mi)	17:54:04	21:52	15.48 mi	5:47:22	22:26	+6:17
Les Tseppes(51.48 mi)	19:20:38	22:33	2.34 mi	1:26:34	36:53	+14:27
Vallorcine Entrée(55.96 mi)	21:12:36	22:45	4.48 mi	1:51:58	25:02	-11:51
Vallorcine Sortie(55.99 mi)	21:33:52	23:06	0.03 mi	21:16	–	-
Finish(66.96 mi)	26:16:06	23:32	10.97 mi	4:42:14	25:44	+0:42

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

14:42 /mi

Average Pace

23:32 /mi

Slowest Pace

36:53 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

25:22:52

97% of race

Time at Slower Pace

53:14

3% of race

Average Pace: 23:32 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi16.7mi33.5mi50.2mi67.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
Tête de la Tronche(5.83 mi)	5.83 mi	1576	1215	71	1576	1215	71
Refuge Bertone(8.47 mi)	2.64 mi	1559+17	1201+14	71	1565	1200	67
Refuge Bonatti(13.13 mi)	4.66 mi	1593-34	1227-26	72-1	1660	1269	70
Arnouvaz(16.35 mi)	3.22 mi	1686-93	1291-64	77-5	1903	1432	97
Grand Col Ferret(19.16 mi)	2.81 mi	1613+73	1235+56	70+7	1404	1080	54
La Fouly(25.28 mi)	6.12 mi	1564+49	1202+33	64+6	1372	1054	51
Champex-Lac entrée(33.66 mi)	8.38 mi	1445+119	1110+92	58+6	1113	860	34
Champex-Lac sortie(33.66 mi)	0.00 mi	1381+64	1058+52	52+6	1057	762	37
Trient(49.14 mi)	15.48 mi	1289+92	973+85	45+7	1357	1022	48
Les Tseppes(51.48 mi)	2.34 mi	1180+109	895+78	39+6	707	533	16
Vallorcine Entrée(55.96 mi)	4.48 mi	1182-2	902-7	40-1	1348	1008	59
Vallorcine Sortie(55.99 mi)	0.03 mi	1153+29	879+23	39+1	1061	778	42
Finish(66.96 mi)	10.97 mi	1202-49	916-37	42-3	1353	1024	57

56.0 - 56.0 mi

Top 70%

Overall

1061

Males

778

M55-59

Vallorcine Sortie→Finish

56.0 - 67.0 mi

Top 89%

×7stacked redwood trees

+2544ft-3272ft

Overall

1353

Males

1024

M55-59

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Tête de la Tronche	-	#1576
Tête de la Tronche → Refuge Bertone	1633+17	#1576 → #1559
Refuge Bertone → Refuge Bonatti	439-34	#1559 → #1593
Refuge Bonatti → Arnouvaz	941-93	#1593 → #1686
Arnouvaz → Grand Col Ferret	679*+73	#1686 → #1613
Grand Col Ferret → La Fouly	655*+49	#1613 → #1564
La Fouly → Champex-Lac entrée	0119*+119	#1564 → #1445
Champex-Lac entrée → Champex-Lac sortie	1175*+64	#1445 → #1381
Champex-Lac sortie → Trient	29121*+92	#1381 → #1289
Trient → Les Tseppes	1110*+109	#1289 → #1180
Les Tseppes → Vallorcine Entrée	1614*-2	#1180 → #1182
Vallorcine Entrée → Vallorcine Sortie	938*+29	#1182 → #1153
Vallorcine Sortie → Finish	6314*-49	#1153 → #1202
TOTALS	294668*+374	#1576 → #1202

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 12 days ago

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